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Trip from Knoxville, TN to Spring Hill, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 21, 2026 · Editorial standards

Drive Time

3h 49m

Distance

207.7 mi

334 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$32

one way

EV Charging

Unknown

Best Time to Leave

Save up to 39 min
4 AM
3h 36m ★
6 AM
3h 49m
8 AM
4h 15m
10 AM
3h 58m
12 PM
3h 56m
3 PM
3h 59m
5 PM
4h 13m
8 PM
3h 42m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city and county seat of Knox County, State of Tennessee, United States

Knoxville, TN

Wikimedia Commons

city in Williamson and Maury counties in Tennessee, United States

Spring Hill, TN

Wikimedia Commons

Trip Overview

This 207.7-mile drive from Knoxville, TN to Spring Hill, TN is a straightforward journey that can easily be completed in a single day. Expect to spend around 3 hours and 49 minutes on the road, with a projected fuel cost of approximately $32. The route is predominantly highway, making it efficient for covering ground. As both your origin and destination are within the Southeast region, you'll stay within familiar territory throughout. This trip is well-suited for a day excursion, allowing you to reach your destination without needing an overnight stop.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Break Rhythm

1 planned break

A short stop every 2 to 3 hours is enough for this drive.

Midpoint

103.8 miles from Knoxville, TN

A natural place for your longest stop of the day , about 1h 54m into the drive .

Main Roads

Road Distance Duration
I 40 151 mi 2h 44m
Tennessee National Guard Parkway 47.7 mi 51m
Columbia Pike 5.1 mi 7m
Western Avenue 0.7 mi 1m
Main Street 0.5 mi <1m
Ailor Avenue 0.4 mi <1m
Henley Street 0.3 mi <1m
Longest stretch: I 40 — 151 mi, about 2h 44m

Turn-by-Turn Driving Directions

Step-by-step road directions between Knoxville, TN and Spring Hill, TN.

1

Start on US 441

0.2 mi · 19 sec · Henley Street
2

Continue on US 441

0.1 mi · 14 sec · Henley Street
3

Turn slight left onto SR 62

0.7 mi · 1 min · Western Avenue
Use the straight lane.
4

Turn left onto Ailor Avenue

0.4 mi · 43 sec · Ailor Avenue
5

Take the ramp

0.3 mi · 39 sec
Toward I 40 West, I 75 South
6

Merge onto I 40

18 mi · 21 min · I 40
Use the straight / slight right lanes.
7

Keep slight right at fork onto I 40

133 mi · 2 hr 22 min · I 40
Toward Nashville Use the straight / slight right lanes.
8

Take the exit

1.1 mi · 1 min
Exit 235 Toward I 840 West: Memphis, Murfreesboro Use the straight / slight right lanes.
9

Continue on I 840

48 mi · 51 min · Tennessee National Guard Parkway
Use the straight / slight right lanes.
10

Take the exit

0.4 mi · 54 sec
Exit 28 Toward US 31: Franklin, Columbia Use the straight / slight right lanes.
11

Keep slight left at fork

272 ft · 8 sec
Toward US 31 South: Thompson's Station, Spring Hill, Columbia Use the left lane.
12

Keep slight left at fork

130 ft · 3 sec
Toward US 31 South: Thompson's Station, Spring Hill, Columbia
13

Turn straight onto US 31

5.1 mi · 7 min · Columbia Pike
Use the straight lane.
14

Continue on US 31

0.5 mi · 48 sec · Main Street
15

Arrive at destination

US 31

Trip Plan

Given the 3 hour and 49 minute estimated duration, departing Knoxville in the morning will allow you to reach Spring Hill with plenty of daylight remaining. The longest stretch on I-40 is over 150 miles, so plan your fuel and rest stops accordingly before you embark on that significant segment. With only one primary stop recommended, you have flexibility in choosing where to break up your journey. Consider making your single stop around the halfway point to refresh before continuing on the main roads.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 103.8 miles from Knoxville, TN, or about 1h 54m into the drive.
The longest continuous stretch on this route runs about 151 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 46 miles or 52m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 103.8 miles or 1h 54m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 3h 5m

Traffic, exits, and arrival timing usually matter more near Spring Hill, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Knoxville, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Knoxville, TN

This is one driving day of about 207.7 miles and 3h 49m.

Your first comfortable stop window is around 46 miles from Knoxville, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 151 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city in Tennessee, United States

Mid-route town

Meal stop

Cookeville, TN

104 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Spring City, TN

Fuel and coffee

A short stop after about 46 miles helps settle the day before fatigue starts building.

Algood, TN

Meal break

The midpoint is around 103.8 miles from Knoxville, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 151 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Heads-up: tricky spots

5 of 10

5 decision points cluster between mile 20.1 and 202 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

7
20.1 mi into trip | ~24m in | I 40

Keep slight right at fork onto I 40 toward Nashville

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes. Toward Nashville
8
152.8 mi into trip | ~2h 47m in

Take the exit toward I 840 West: Memphis, Murfreesboro

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 235 Toward I 840 West: Memphis, Murfreesboro
8
201.6 mi into trip | ~3h 39m in

Take the exit toward US 31: Franklin, Columbia

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 28 Toward US 31: Franklin, Columbia
8
202 mi into trip | ~3h 40m in

Keep slight left at fork toward US 31 South: Thompson's Station, Spring Hill, Columbia

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the left lane. Toward US 31 South: Thompson's Station, Spring...
7
202 mi into trip | ~3h 40m in

Keep slight left at fork toward US 31 South: Thompson's Station, Spring Hill, Columbia

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Toward US 31 South: Thompson's Station, Spring...

Fuel & Cost

Regular Gas

$32.47 one way

$64.94 round trip

$3.97/gal 25.4 MPG avg 73 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.36 $35.65 $71.30
premium $4.89 $39.97 $79.94
diesel $5.61 $45.86 $91.72

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$32

Meals

$25–$50

Total

$57–$82

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 72.7 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $22 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 62.3 0 $21.81 $9.97
Efficient EV 51.9 0 $18.17 $8.31
EV Truck/SUV 83.1 1 $29.08 $13.29

Gas CO2

73 kg

EV CO2

24 kg (67% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 20, 2026

Origin

Knoxville, TN

Late night in Knoxville on Tuesday

Local time

4:14 AM

EDT

Current temp

76°F

Unavailable

Live forecast

Destination

Spring Hill, TN

Late night in Spring Hill on Tuesday

Local time

3:14 AM

CDT

Current temp

84°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour earlier

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

8 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

3h 49m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

What kind of drive is this?

With a 96% highway share, this drive is largely focused on efficient travel. You'll spend most of your time on I-40 and other main roads like Tennessee National Guard Parkway and Columbia Pike. The longest uninterrupted stretch is a significant 151 miles on I-40, meaning fewer opportunities for spontaneous stops during that segment. While primarily a highway-focused experience, the inclusion of parkway and pike sections suggests a slight shift in scenery and speed as you get closer to your destination, though the overall character remains that of a swift transit.

96% highway — fuel and pacing are the main things to plan.
15 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 151 mi on I 40.

How Hard Is This Drive?

7/10

This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 20.1 miles in near I 40.

Driving Effort 7/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 10 significant decision points across 207.7 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 20.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 152.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 201.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Knoxville, TN and Spring Hill, TN, road signs point toward Nashville and Murfreesboro.

Nashville

20.1 mi in | ~24m | via I 40

Murfreesboro

152.8 mi in | ~2h 47m

About the Cities

Starting in Knoxville, TN

Full guide →

Knoxville, in Knox County, is the third-largest city in Tennessee. It is the home of the University of Tennessee's primary campus (UTK) and site of the 1982 World's Fair.

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 3h 49m. Total distance: 207.7 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

3h 49m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (96%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 151 miles on I 40. The full list of main roads is in the Roads section above.

We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Spring Hill, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: at 20.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 152.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 201.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Possible but tiring. At 3.8 hours each way, an in-and-out day trip would put you behind the wheel for 7.6 hours — manageable with a long break at Spring Hill, TN, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, and EIA for fuel prices. See our methodology for refresh cadence and limitations.

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