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Trip from Spring Hill, TN to Spring Hill, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Sep 4, 2026 · Editorial standards

Drive Time

3h 51m

Distance

202.2 mi

325 km

Drive Score

9/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$31

one way

EV Charging

Unknown

Best Time to Leave

Save up to 39 min
4 AM
3h 39m ★
6 AM
3h 52m
8 AM
4h 18m
10 AM
4h 1m
12 PM
3h 58m
3 PM
4h 2m
5 PM
4h 16m
8 PM
3h 44m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city in Williamson and Maury counties in Tennessee, United States

Spring Hill, TN

Wikimedia Commons

city in Williamson and Maury counties in Tennessee, United States

Spring Hill, TN

Wikimedia Commons

Trip Overview

Spring Hill to Spring Hill is 202.2 miles and takes about 3h 51m via I 40 and Tennessee National Guard Parkway, with a fuel budget near $32 and enough daylight to finish in a day. This Southeast loop stays within Tennessee, offering a primarily highway experience. It's a solid choice for a single-day excursion, especially if you're looking for efficient travel without extensive planning. You'll spend most of your time on major roadways, making it a straightforward drive.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Break Rhythm

1 planned break

A short stop every 2 to 3 hours is enough for this drive.

Midpoint

101.1 miles from Spring Hill, TN

A natural place for your longest stop of the day , about 2h into the drive .

Main Roads

Road Distance Duration
I 40 112.3 mi 2h
Tennessee National Guard Parkway 47.7 mi 51m
Harriman Highway 9.8 mi 11m
East Tri County Boulevard 5.7 mi 6m
Columbia Pike 5.1 mi 7m
North Roane Street 4.1 mi 4m
Edgemoor Road 4.1 mi 7m
South Illinois Avenue 3 mi 4m
Longest stretch: I 40 — 112.3 mi, about 2h

Turn-by-Turn Driving Directions

Step-by-step road directions between Spring Hill, TN and Spring Hill, TN.

1

Start on Gade Lane

40 ft · 4 sec · Gade Lane
2

Turn right onto Mehaffey Road

0.2 mi · 59 sec · Mehaffey Road
3

Turn right onto Creek Road

0.6 mi · 2 min · Creek Road
4

Turn right onto New Henderson Road

0.6 mi · 1 min · New Henderson Road
5

Continue on New Henderson Road

1.4 mi · 3 min · New Henderson Road
6

At end of road, turn left onto SR 170

4.1 mi · 7 min · Edgemoor Road
7

Take the ramp

101 ft · 2 sec
8

Keep slight right at fork

0.4 mi · 51 sec
9

Merge onto SR 62

2.7 mi · 3 min · Oak Ridge Highway
10

Continue on SR 62

3.0 mi · 4 min · South Illinois Avenue
11

Continue on SR 62

5.7 mi · 6 min · East Tri County Boulevard
12

Continue on SR 61

9.6 mi · 10 min · Harriman Highway
13

Merge onto US 27

0.2 mi · 10 sec · Bitter Creek Highway
14

Continue on US 27

0.2 mi · 15 sec · Harriman Highway
15

Continue on US 27

2.1 mi · 2 min · Hannah Highway
16

Continue on US 27

4.1 mi · 4 min · North Roane Street
17

Turn left

0.2 mi · 25 sec
18

Merge onto I 40

112 mi · 2 hr · I 40
Use the straight / slight right lanes.
19

Take the exit

1.1 mi · 1 min
Exit 235 Toward I 840 West: Memphis, Murfreesboro Use the straight / slight right lanes.
20

Continue on I 840

48 mi · 51 min · Tennessee National Guard Parkway
Use the straight / slight right lanes.
21

Take the exit

0.4 mi · 54 sec
Exit 28 Toward US 31: Franklin, Columbia Use the straight / slight right lanes.
22

Keep slight left at fork

272 ft · 8 sec
Toward US 31 South: Thompson's Station, Spring Hill, Columbia Use the left lane.
23

Keep slight left at fork

130 ft · 3 sec
Toward US 31 South: Thompson's Station, Spring Hill, Columbia
24

Turn straight onto US 31

5.1 mi · 7 min · Columbia Pike
Use the straight lane.
25

Continue on US 31

0.5 mi · 48 sec · Main Street
26

Arrive at destination

US 31

Trip Plan

Given the relatively short duration of about 3 hours and 51 minutes, you have a lot of flexibility with your departure time. Leaving in the morning will comfortably get you back before evening. With only one planned stop suggested, you can easily break up the 202.2 miles as needed, perhaps around the halfway point. Keep an eye on your fuel gauge, as the $32 estimate is based on the total distance, and it's always wise to top off before embarking on longer highway stretches.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 101.1 miles from Spring Hill, TN, or about 2h into the drive.
The longest continuous stretch on this route runs about 112.3 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 44 miles or 58m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 101.1 miles or 2h in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 3h 9m

Traffic, exits, and arrival timing usually matter more near Spring Hill, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Spring Hill, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Spring Hill, TN

This is one driving day of about 202.2 miles and 3h 51m.

Your first comfortable stop window is around 44 miles from Spring Hill, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 112.3 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city in Tennessee, United States

Mid-route town

Meal stop

Cookeville, TN

101 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Harriman, TN

Fuel and coffee

A short stop after about 44 miles helps settle the day before fatigue starts building.

Cookeville, TN

Meal break

The midpoint is around 101.1 miles from Spring Hill, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 112.3 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop · home stretch

Brunch Collective

4.4 ★ ★ ★ ★ ☆

Spring Hill, Tennessee

Near the end, right off the route

Home stretch · 0min to go 0.1 mi from route $10 to $20

Hours: 8 AM–3 PM

+19315609998

Aha Indian Grill - Spring Hill

4.8 ★ ★ ★ ★ ★

Spring Hill, Tennessee

1.4 mi

Big Bad Breakfast - Spring Hill

4.3 ★ ★ ★ ★ ☆

Spring Hill, Tennessee

1.5 mi

Best coffee break · home stretch

The Fainting Goat Coffee - Spring Hill

4.7 ★ ★ ★ ★ ★

Spring Hill, Tennessee

Near the end, right off the route

Home stretch · 0min to go 0.1 mi from route $1 to $10

Hours: 6 AM–6 PM

+19314515151

Visit website

Jericho Coffee Co.

5.0 ★ ★ ★ ★ ★

Spring Hill, Tennessee

0.2 mi

The AWAKEN House

4.9 ★ ★ ★ ★ ★

Spring Hill, Tennessee

1.2 mi

Brunch Collective

4.4 ★ ★ ★ ★ ☆

Near the end, right off the route

Home stretch 0.1 mi from route $10 to $20

Spring Hill, Tennessee

Hours: 8 AM–3 PM

+19315609998

Aha Indian Grill - Spring Hill

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.4 mi from route ~3 min detour Moderately

Spring Hill, Tennessee

Hours: 11 AM–2:30 PM

+16153028180

Visit website

Big Bad Breakfast - Spring Hill

4.3 ★ ★ ★ ★ ☆

Near the end, short detour

Home stretch 1.5 mi from route ~4 min detour $10 to $20

Spring Hill, Tennessee

Hours: 7 AM–2:30 PM

+19314868118

Visit website

First Watch

4.4 ★ ★ ★ ★ ☆

Near the end, short detour

Home stretch 1.8 mi from route ~4 min detour $10 to $20

Spring Hill, Tennessee

Hours: 7 AM–2:30 PM

+16153926019

Visit website

Better Days Diner - Spring Hill

4.6 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.7 mi from route ~4 min detour $10 to $20

Spring Hill, Tennessee

Hours: 10:30 AM–8 PM

+16152411003

Visit website

Southern Bayou Kitchen

4.9 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 2.1 mi from route ~5 min detour $10 to $20

Spring Hill, Tennessee

Hours: 11 AM–9 PM

+19314517000

Visit website

Birdsong Social

4.7 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 3 mi from route ~7 min detour $10 to $20

Spring Hill, Tennessee

Hours: 11 AM–9 PM

+19316742175

Visit website

Joanie's Saint Andrews

4.5 ★ ★ ★ ★ ★

Near the end, ~10 min detour

Home stretch 4 mi from route ~10 min detour $10 to $20

Murfreesboro, Tennessee

Hours: 7 AM–9 PM

Visit website

The Fainting Goat Coffee - Spring Hill

4.7 ★ ★ ★ ★ ★

Near the end, right off the route

Home stretch 0.1 mi from route $1 to $10

Spring Hill, Tennessee

Hours: 6 AM–6 PM

+19314515151

Visit website

Jericho Coffee Co.

5.0 ★ ★ ★ ★ ★

Near the end, right off the route

Home stretch 0.2 mi from route ~1 min detour $1 to $10

Spring Hill, Tennessee

Hours: 7:30 AM–1 PM

Visit website

The AWAKEN House

4.9 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.2 mi from route ~3 min detour $1 to $10

Spring Hill, Tennessee

Hours: 7 AM–5 PM

+16159202789

Visit website

Grecian Family Restaurant and Bakery

4.3 ★ ★ ★ ★ ☆

Near the end, short detour

Home stretch 1.8 mi from route ~4 min detour $10 to $20

Spring Hill, Tennessee

Hours: 7 AM–9 PM

+16153024808

Visit website

Roasted Coconut Cafe -Lebanon

4.7 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.8 mi from route ~4 min detour $10 to $20

Lebanon, Tennessee

Hours: 9 AM–6 PM

+16156849516

Visit website

Just Love Coffee Cafe - Spring Hill

4.6 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 2.4 mi from route ~6 min detour $10 to $20

Spring Hill, Tennessee

Hours: 7 AM–4 PM

+16156141780

Visit website

Taziki's Mediterranean Cafe - Kingdom Crest

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 2.2 mi from route ~5 min detour $10 to $20

Murfreesboro, Tennessee

Hours: 11 AM–9 PM

+16297727651

Visit website

Long Road Cafe

4.9 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 2.5 mi from route ~6 min detour $10 to $20

Crossville, Tennessee

Hours: 10 AM–6 PM

+19312775550

Visit website

Fozzy's Bar & Grill - Spring Hill

4.7 ★ ★ ★ ★ ★

Near the end, right off the route

Home stretch 0.6 mi from route ~2 min detour $20 to $30

Spring Hill, Tennessee

Hours: 11 AM–1 AM

+19312084903

Visit website

Saladworks

4.5 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.6 mi from route ~4 min detour $10 to $20

Spring Hill, Tennessee

Hours: 9 AM–8 PM

+19314517172

Visit website

Maddy's Playhouse

4.9 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 2.1 mi from route ~5 min detour

Spring Hill, Tennessee

Hours: 9 AM–4 PM

+16153928040

Visit website

Circa Grill

4.6 ★ ★ ★ ★ ★

Near the end, ~9 min detour

Home stretch 3.5 mi from route ~9 min detour Moderately

Thompson's Station, Tennessee

Hours: 4–9 PM

+16156142079

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 14

5 decision points cluster between mile 0 and 196.5 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

5
0 mi into trip | ~0m in | Mehaffey Road

Turn right onto Mehaffey Road

Navigation decision point

8
147.3 mi into trip | ~2h 49m in

Take the exit toward I 840 West: Memphis, Murfreesboro

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 235 Toward I 840 West: Memphis, Murfreesboro
8
196.1 mi into trip | ~3h 42m in

Take the exit toward US 31: Franklin, Columbia

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 28 Toward US 31: Franklin, Columbia
8
196.5 mi into trip | ~3h 43m in

Keep slight left at fork toward US 31 South: Thompson's Station, Spring Hill, Columbia

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the left lane. Toward US 31 South: Thompson's Station, Spring...
7
196.5 mi into trip | ~3h 43m in

Keep slight left at fork toward US 31 South: Thompson's Station, Spring Hill, Columbia

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Toward US 31 South: Thompson's Station, Spring...

Fuel & Cost

Regular Gas

$31.35 one way

$62.70 round trip

$3.94/gal 25.4 MPG avg 71 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.32 $34.37 $68.75
premium $4.93 $39.23 $78.46
diesel $5.60 $44.57 $89.14

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$31

Meals

$25–$50

Total

$56–$81

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 70.7 kg one way. Prices: EIA weekly data, 2026-08-31.

Driving Electric?

About $21 in charging · 0 stops · 66% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 60.7 0 $21.23 $9.71
Efficient EV 50.6 0 $17.69 $8.09
EV Truck/SUV 80.9 1 $28.31 $12.94

Gas CO2

71 kg

EV CO2

24 kg (66% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Aug 11, 2026

Origin

Spring Hill, TN

Afternoon in Spring Hill on Friday

Local time

2:39 PM

EDT

Current temp

92°F

Sunny then Slight Chance Showers And Thunderstorms

SW 5 mph 15% chance Live forecast

Heat Advisory

Heat Advisory issued August 11 at 10:21AM CDT until August 14 at 9:00PM CDT by NWS Nashville TN

Heat Advisory

Heat Advisory issued August 11 at 10:21AM CDT until August 14 at 9:00PM CDT by NWS Nashville TN

Destination

Spring Hill, TN

Afternoon in Spring Hill on Friday

Local time

1:39 PM

CDT

Current temp

94°F

Sunny

SW 5 mph 10% chance Live forecast

Heat Advisory

Heat Advisory issued August 11 at 10:21AM CDT until August 14 at 9:00PM CDT by NWS Nashville TN

Heat Advisory

Heat Advisory issued August 11 at 10:21AM CDT until August 14 at 9:00PM CDT by NWS Nashville TN

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour earlier

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

2 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

3h 51m on the road

The weather snapshot is not static. If you are leaving later, give both cities one more quick forecast check before departure.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

4 mi from route ~10 min detour Free near mile 167.3
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This drive is predominantly highway, with 79% of the 202.2 miles on major roads like I 40. You'll encounter a significant stretch of 112.3 miles on I 40 before transitioning to Harriman Highway. Expect a consistent cruising pace for the majority of the trip, with a notable increase in exits and potential merging traffic as you navigate the highway sections.

79% highway — fuel and pacing are the main things to plan.
26 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 112.3 mi on I 40.

How Hard Is This Drive?

8/10

This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near Mehaffey Road.

Driving Effort 8/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 14 significant decision points across 202.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: near the start (Mehaffey Road): Navigation decision point; at 147.3 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 196.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Elevation Profile

Gently rolling terrain

1,981 ft 511 ft

Total Climb

1,755 ft

Total Descent

1,814 ft

Highest Point

1,981 ft

~72.2 mi in

Elevation Range

1,470 ft

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

On the drive from Spring Hill, TN to Spring Hill, TN, road signs begin pointing toward Murfreesboro along the way.

Murfreesboro

147.3 mi in | ~2h 49m

About the Cities

Starting in Spring Hill, TN

Full guide →

Founded 1808

Arriving in Spring Hill, TN

Full guide →

Founded 1808

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 3h 51m. Total distance: 202.2 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

3h 51m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (79%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 112.3 miles on I 40. The full list of main roads is in the Roads section above.

We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Spring Hill, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: near the start (Mehaffey Road): Navigation decision point; at 147.3 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 196.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.

Possible but tiring. At 3.9 hours each way, an in-and-out day trip would put you behind the wheel for 7.7 hours — manageable with a long break at Spring Hill, TN, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.

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