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Trip from Mount Pleasant, TN to Knoxville, TN

Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards

Drive Time

4h 19m

Distance

233.9 mi

376 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$37

one way

EV Charging

Unknown

Best Time to Leave

Save up to 40 min
4 AM
4h 6m ★
6 AM
4h 19m
8 AM
4h 46m
10 AM
4h 29m
12 PM
4h 26m
3 PM
4h 30m
5 PM
4h 44m
8 PM
4h 11m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

Downtown Mount Pleasant, TN, TN

Mount Pleasant, TN

Kelly

city and county seat of Knox County, State of Tennessee, United States

Knoxville, TN

Wikimedia Commons

Trip Overview

Mount Pleasant, TN to Knoxville, TN is 233.9 miles and takes about 4h 19m via I 40, with a fuel budget near $35 and enough daylight to finish in a day. This drive stays within Tennessee, beginning in the Southeast region and ending in the same area. You'll spend most of your time on major highways, making it a straightforward, efficient trip. With a recommended one-day duration, this route is ideal for those looking to cover ground quickly between these two points. It's a practical choice for getting from A to B without too many detours.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

117 miles from Mount Pleasant, TN

A natural place for your longest stop of the day , about 2h 10m into the drive .

Main Roads

Road Distance Duration
I 40 152 mi 2h 45m
Tennessee National Guard Parkway 45 mi 48m
US 43 19.9 mi 23m
I 65 12.1 mi 12m
South Main Street 1.5 mi 2m
Canaan Road 0.4 mi 1m
Henley Street 0.3 mi <1m
Longest stretch: I 40 — 152 mi, about 2h 45m

Turn-by-Turn Driving Directions

Step-by-step road directions between Mount Pleasant, TN and Knoxville, TN.

1

Start on SR 166; SR 243

1.5 mi · 2 min · South Main Street
2

Turn left onto Canaan Road

0.4 mi · 1 min · Canaan Road
3

Merge onto US 43

20 mi · 23 min · US 43
4

Take the exit

0.3 mi · 45 sec
5

Merge onto I 65

12 mi · 12 min · I 65
6

Take the exit

0.2 mi · 17 sec
Exit 59A-B Toward I 840: Memphis, Knoxville Use the straight / slight right lanes.
7

Keep slight right at fork

0.5 mi · 41 sec
Exit 59A Toward 840: Knoxville, Murfreesboro
8

Merge onto I 840

45 mi · 48 min · Tennessee National Guard Parkway
Use the straight / slight right lanes.
9

Keep slight right at fork

0.7 mi · 1 min
Exit 76A Toward I 40 East: Knoxville, Lebanon Use the slight right lane.
10

Merge onto I 40

149 mi · 2 hr 42 min · I 40
Use the straight / right lanes.
11

Keep slight left at fork onto I 40

2.9 mi · 3 min · I 40
12

Take the exit

0.4 mi · 27 sec
Exit 388 Toward Convention Center, East Tennessee History Center, Museum of Art
13

Keep slight left at fork

0.5 mi · 56 sec
Exit 388 Toward Convention Center, East Tennessee History Center, Museum of Art
14

Continue on US 441

0.2 mi · 27 sec · Henley Street
Use the straight lane.
15

Continue on US 441

255 ft · 11 sec · Henley Street
16

Arrive at destination

US 441

Trip Plan

Given the 4h 19m estimated duration, leaving Mount Pleasant in the morning will comfortably get you to Knoxville well before evening. You'll encounter one recommended stop, so plan for a brief break to stretch your legs or refuel. Keep an eye on your fuel gauge, especially as you approach the longest stretch of 152 miles on I 40, as services can sometimes be spaced out on interstates. The $35 fuel cost is an estimate, so checking current prices before you depart is always a good idea. This drive is easily manageable in a single day, offering flexibility in your departure time.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 117 miles from Mount Pleasant, TN, or about 2h 10m into the drive.
The longest continuous stretch on this route runs about 152 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 51 miles or 58m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 117 miles or 2h 10m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 3h 32m

Traffic, exits, and arrival timing usually matter more near Knoxville, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Mount Pleasant, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Mount Pleasant, TN

This is one driving day of about 233.9 miles and 4h 19m.

Your first comfortable stop window is around 51 miles from Mount Pleasant, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 152 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city in Tennessee, United States

Mid-route town

Meal stop

Cookeville, TN

117 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Popular next leg

Cookeville, TN to Knoxville, TN

102.2 mi · 1h 55m

Pacing Suggestions

Franklin, TN

Fuel and coffee

A short stop after about 51 miles helps settle the day before fatigue starts building.

Cookeville, TN

Meal break

The midpoint is around 117 miles from Mount Pleasant, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 152 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Nearby Places

Restaurants, cafes, gas stations and more along your route.

Top Coffee Stop

Capybara Coffee

4.8 ★ ★ ★ ★ ★

Knoxville, Tennessee

Near the end, short detour

1.3 mi from route ~3 min detour $1 to $10 mile 233.9

Hours: 7 am–5 pm

Visit website

Capybara Coffee

4.8 ★ ★ ★ ★ ★

Near the end, short detour

1.3 mi from route ~3 min detour $1 to $10 mile 233.9

Knoxville, Tennessee

Hours: 7 am–5 pm

Visit website

Market Square

4.7 ★ ★ ★ ★ ★

Near the end, right off the route

0.3 mi from route ~1 min detour Inexpensiv mile 233.9

Knoxville, Tennessee

+18652154248

Visit website

Marble Springs State Historic Site

4.6 ★ ★ ★ ★ ★

Near the end, ~12 min detour

5 mi from route ~12 min detour mile 233.9

Knoxville, Tennessee

Hours: 10 am–5 pm

+18655735508

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 12

5 decision points cluster between mile 34.4 and 233.2 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

8
34.4 mi into trip | ~40m in

Take the exit toward I 840: Memphis, Knoxville

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 59A-B Toward I 840: Memphis, Knoxville
7
34.6 mi into trip | ~40m in

Keep slight right at fork toward 840: Knoxville, Murfreesboro

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Exit 59A Toward 840: Knoxville, Murfreesboro
9
80.1 mi into trip | ~1h 29m in

Keep slight right at fork toward I 40 East: Knoxville, Lebanon

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 76A Toward I 40 East: Knoxville, Lebanon
6
232.8 mi into trip | ~4h 17m in

Take the exit toward Convention Center, East Tennessee History Center, Museum of Art

Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one

Exit 388 Toward Convention Center, East Tennessee Histor...
7
233.2 mi into trip | ~4h 17m in

Keep slight left at fork toward Convention Center, East Tennessee History Center, Museum of Art

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Exit 388 Toward Convention Center, East Tennessee Histor...

Fuel & Cost

Regular Gas

$36.57 one way

$73.14 round trip

$3.97/gal 25.4 MPG avg 82 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.36 $40.15 $80.30
premium $4.89 $45.01 $90.02
diesel $5.61 $51.64 $103.28

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$37

Meals

$25–$50

Total

$62–$87

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 81.8 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $25 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 70.2 0 $24.56 $11.23
Efficient EV 58.5 0 $20.47 $9.36
EV Truck/SUV 93.6 1 $32.75 $14.97

Gas CO2

82 kg

EV CO2

27 kg (67% less)

Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 15, 2026

Origin

Mount Pleasant, TN

Morning in Mount Pleasant on Sunday

Local time

6:30 AM

CDT

Current temp

77°F

Unavailable

Live forecast

Destination

Knoxville, TN

Morning in Knoxville on Sunday

Local time

7:30 AM

EDT

Current temp

74°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour later

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

3 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

4h 19m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

3 mi from route ~7 min detour Free near mile 56.5
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This is a highway-focused drive, with 98% of the journey utilizing major roadways. Expect a consistent pace for the majority of your trip, particularly during the longest stretch of 152 miles on I 40. The route primarily follows I 40, with brief sections on Tennessee National Guard Parkway and US 43. This highway-centric profile means you'll experience a driving environment geared towards efficient travel rather than winding scenic byways. The character remains largely consistent as you progress toward Knoxville.

98% highway — fuel and pacing are the main things to plan.
16 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 152 mi on I 40.

How Hard Is This Drive?

9/10

This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 34.4 miles in.

Driving Effort 9/10

High effort - long or complex enough to need steady focus all day

Balances navigation complexity with total wheel time.

This is a demanding drive. With 12 significant decision points across 233.9 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 34.4 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 34.6 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 80.1 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Mount Pleasant, TN and Knoxville, TN, road signs point toward 840: Knoxville, Murfreesboro and Lebanon.

840: Knoxville

34.6 mi in | ~40m

Murfreesboro

34.6 mi in | ~40m

Lebanon

80.1 mi in | ~1h 29m

About the Cities

Arriving in Knoxville, TN

Full guide →

Knoxville, in Knox County, is the third-largest city in Tennessee. It is the home of the University of Tennessee's primary campus (UTK) and site of the 1982 World's Fair.

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 4h 19m. Total distance: 233.9 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

4h 19m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (98%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 152 miles on I 40. The full list of main roads is in the Roads section above.

We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Knoxville, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: at 34.4 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 34.6 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 80.1 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.

Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.

Possible but tiring. At 4.3 hours each way, an in-and-out day trip would put you behind the wheel for 8.6 hours — manageable with a long break at Knoxville, TN, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.

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