Origin
Memphis, TN
Late night in Memphis on Tuesday
Local time
4:37 AM
CDT
Current temp
80°F
Unavailable
Live forecast
Trip from Memphis, TN to Murfreesboro, TN
Pin this tripCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 21, 2026 · Editorial standards
Drive Time
4h 25m
Distance
238.6 mi
384 km
Drive Score
8/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$37
one way
EV Charging
Unknown
Best Time to Leave
4 AM
4h 12m
★
6 AM
4h 25m
8 AM
4h 52m
10 AM
4h 35m
12 PM
4h 32m
3 PM
4h 36m
5 PM
4h 51m
8 PM
4h 17m
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Memphis, TN
Wikimedia Commons
Murfreesboro, TN
Wikimedia Commons
Trip Overview
Memphis to Murfreesboro is 238.6 miles and takes about 4h 25m via I 40 and I 24, with a fuel budget near $37 and enough daylight to finish in a day. This trip stays within Tennessee, connecting two points in the Southeast region. Most of the drive is on major highways, making it a straightforward and efficient option for getting from Memphis to Murfreesboro. If you're looking for a simple, direct route with minimal fuss, this is a solid choice.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
119.3 miles from Memphis, TN
A natural place for your longest stop of the day , about 2h 11m into the drive .
Main Roads
| Road | Distance | Duration |
|---|---|---|
| I 40 | 178.5 mi | 3h 15m |
| Tennessee National Guard Parkway | 52.2 mi | 55m |
| I 24 | 2.9 mi | 3m |
| Old Fort Parkway | 2 mi | 3m |
| Northwest Broad Street | 0.2 mi | <1m |
| North B. B. King Boulevard | 0.2 mi | <1m |
| West Main Street | 0.2 mi | <1m |
| South Public Square | <0.1 mi | <1m |
Longest stretch:
I 40
— 178.5 mi, about 3h 15m
Turn-by-Turn Driving Directions
Step-by-step road directions between Memphis, TN and Murfreesboro, TN.
1
Start on Poplar Avenue
190 ft
·
11 sec
·
Poplar Avenue
2
Turn left onto North B. B. King Boulevard
0.2 mi
·
33 sec
·
North B. B. King Boulevard
Use the left lane.
3
Take the ramp
0.1 mi
·
13 sec
Toward I 40 East
Use the right lane.
4
Merge onto I 40
12 mi
·
14 min
·
I 40
Use the straight lane.
5
Keep slight left at fork onto I 40
167 mi
·
3 hr
·
I 40
Toward I 40 East: Nashville, Knoxville
Use the slight left / straight lanes.
6
Take the exit
0.7 mi
·
1 min
Toward I 840 East: Knoxville, Franklin
7
Merge onto I 840
52 mi
·
55 min
·
Tennessee National Guard Parkway
Use the straight / slight right lanes.
8
Take the exit
0.8 mi
·
2 min
Exit 53A
Toward I 24 East: Chattanooga
Use the straight / slight right lanes.
9
Merge onto I 24
2.9 mi
·
3 min
·
I 24
Use the straight / slight right lanes.
10
Take the exit
0.2 mi
·
30 sec
Exit 78B
Toward SR 96 East: Murfreesboro
Use the right lane.
11
Turn straight onto SR 96
2.0 mi
·
3 min
·
Old Fort Parkway
Use the straight lane.
12
Turn slight right
0.2 mi
·
29 sec
13
Keep slight right at fork
181 ft
·
6 sec
14
Turn right onto US 41; US 70S; US 231
0.2 mi
·
26 sec
·
Northwest Broad Street
Use the right lane.
15
Turn left onto West Main Street
0.2 mi
·
30 sec
·
West Main Street
16
Turn right onto South Maple Street
138 ft
·
4 sec
·
South Maple Street
17
Turn slight left onto South Public Square
467 ft
·
12 sec
·
South Public Square
18
Turn slight right onto East Main Street
47 ft
·
1 sec
·
East Main Street
19
Continue on East Main Street
347 ft
·
13 sec
·
East Main Street
20
Turn right onto South Spring Street
84 ft
·
3 sec
·
South Spring Street
21
Arrive at destination
South Spring Street
Trip Plan
Given the 4h 25m estimated drive time, this trip is easily achievable in a single day. Aim to depart Memphis in the morning to give yourself plenty of daylight and avoid the worst of potential rush hour traffic. You'll only need one stop to break up the drive, so plan that around your halfway point or wherever you feel most comfortable. With 99% of the route on highways and a fuel cost estimate of $37, budgeting for gas is straightforward. Pay attention to the transition from I 40 to I 24 as it's a key point in the drive.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 119.3 miles from Memphis, TN, or about 2h 11m into the drive.
The longest continuous stretch on this route runs about 178.5 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 52 miles or 58m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 119.3 miles or 2h 11m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 34m
Traffic, exits, and arrival timing usually matter more near Murfreesboro, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Memphis, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Memphis, TN
This is one driving day of about 238.6 miles and 4h 25m.
Your first comfortable stop window is around 52 miles from Memphis, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 178.5 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
119 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
Pacing Suggestions
Fuel and coffee
A short stop after about 52 miles helps settle the day before fatigue starts building.
Meal break
The midpoint is around 119.3 miles from Memphis, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 178.5 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Heads-up: tricky spots
5 of 155 decision points cluster between mile 0 and 235.5 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
7
0 mi into trip
|
~0m in
|
North B. B. King Boulevard
Turn left onto North B. B. King Boulevard
Lane positioning matters here
Use the left lane.
8
0.3 mi into trip
|
~0m in
Take the ramp toward I 40 East
Lane positioning matters here
Use the right lane.
Toward I 40 East
8
12.3 mi into trip
|
~15m in
|
I 40
Keep slight left at fork onto I 40 toward I 40 East: Nashville, Knoxville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / straight lanes.
Toward I 40 East: Nashville, Knoxville
7
231.8 mi into trip
|
~4h 13m in
Take the exit toward I 24 East: Chattanooga
Exit ramp - move to the correct lane early. Lane positioning matters here
Use the straight / slight right lanes.
Exit 53A
Toward I 24 East: Chattanooga
7
235.5 mi into trip
|
~4h 18m in
Take the exit toward SR 96 East: Murfreesboro
Exit ramp - move to the correct lane early. Lane positioning matters here
Use the right lane.
Exit 78B
Toward SR 96 East: Murfreesboro
Fuel & Cost
Regular Gas
$37.30 one way
$74.60 round trip
$3.97/gal
25.4 MPG avg
84 kg CO2
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.36 | $40.96 | $81.91 |
| premium | $4.89 | $45.92 | $91.83 |
| diesel | $5.61 | $52.68 | $105.36 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$37
Meals
$25–$50
Total
$62–$87
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 83.5 kg one way. Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $25 in charging · 0 stops · 66% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 71.6 | 0 | $25.05 | $11.45 |
| Efficient EV | 59.7 | 0 | $20.88 | $9.54 |
| EV Truck/SUV | 95.4 | 1 | $33.40 | $15.27 |
Gas CO2
83 kg
EV CO2
28 kg (66% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Destination
Murfreesboro, TN
Late night in Murfreesboro on Tuesday
Local time
4:37 AM
CDT
Current temp
76°F
Unavailable
Live forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
4 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 25m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
What kind of drive is this?
This route is overwhelmingly highway driving, with 99% of the 238.6 miles on major interstates. You'll experience a long stretch of 178.5 miles on I 40 before transitioning to I 24. Expect a consistent flow of traffic and numerous exits, especially as you approach and leave urban areas. The vast majority of this drive is on high-speed, limited-access roads.
99% highway — fuel and pacing are the main things to plan.
21 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 178.5 mi on I 40.
How Hard Is This Drive?
8/10
This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near North B. B. King Boulevard.
Driving Effort
8/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 15 significant decision points across 238.6 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Memphis, TN and Murfreesboro, TN, road signs point toward Knoxville and Franklin.
Knoxville
12.3 mi in
|
~15m
|
via I 40
Franklin
178.9 mi in
|
~3h 16m
About the Cities
Starting in Memphis, TN
Full guide →Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.
Top landmarks
- • Graceland — mansion in Memphis, Tennessee, United States; former residence of Elvis Presley
- • Blues Hall of Fame — award by Blues Foundation, since 2015 also a music museum in Memphis, Tennessee
- • National Civil Rights Museum — hotel that was site of the assassination of Martin Luther King Jr., now a museum
Arriving in Murfreesboro, TN
Full guide →Murfreesboro is a city in the Nashville metropolitan area of Middle Tennessee. It is the largest suburb of Nashville and the sixth largest city in Tennessee. Since the 1990s, Murfreesboro has been Tennessee's fastest growing major city and one of the fastest growing cities in the country. Murfreesboro is home to Middle Tennessee State University, the second largest undergraduate university in the state of Tennessee, with almost 23,000 students in 2014.
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 4h 25m. Total distance: 238.6 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 25m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (99%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 178.5 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Murfreesboro, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Possible but tiring. At 4.4 hours each way, an in-and-out day trip would put you behind the wheel for 8.8 hours — manageable with a long break at Murfreesboro, TN, but most travelers stay overnight.
How this page is built
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, and EIA for fuel prices. See our methodology for refresh cadence and limitations.
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