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Trip from Erwin, TN to Murfreesboro, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Jul 19, 2026 · Editorial standards

Drive Time

5h 22m

Distance

280.6 mi

452 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$41

one way

EV Charging

Fair

2 stations

Best Time to Leave

Save up to 40 min
4 AM
5h 9m ★
6 AM
5h 22m
8 AM
5h 49m
10 AM
5h 32m
12 PM
5h 29m
3 PM
5h 33m
5 PM
5h 48m
8 PM
5h 14m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

town in Tennessee, United States of America

Erwin, TN

Wikimedia Commons

city in Tennessee, United States of America

Murfreesboro, TN

Wikimedia Commons

Trip Overview

Erwin, TN to Murfreesboro, TN is 280.6 miles and takes about 5h 22m via I 40 and I 81, with a fuel budget near $43 and enough daylight to finish in a day. This route stays entirely within Tennessee, taking you across the Southeast region. It's a fairly straightforward drive that mostly sticks to major interstates, making it a good option if you're looking for efficiency. With a recommended one-day drive time, you won't need to worry about overnight accommodations unless you plan to stop and explore along the way. Consider this trip if you prioritize getting to your destination without much fuss.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

140.3 miles from Erwin, TN

A natural place for your longest stop of the day , about 2h 47m into the drive .

Main Roads

Road Distance Duration
I 40 185.5 mi 3h 22m
I 81 22.7 mi 24m
Tennessee National Guard Parkway 21 mi 22m
East Andrew Johnson Highway 18.3 mi 22m
Governor John Sevier Highway 11.3 mi 16m
Jonesborough Road 6.6 mi 9m
Erwin Highway 6.4 mi 9m
Northwest Broad Street 3.7 mi 5m
Longest stretch: I 40 — 185.5 mi, about 3h 22m

Turn-by-Turn Driving Directions

Step-by-step road directions between Erwin, TN and Murfreesboro, TN.

1

Start on South Main Avenue

0.2 mi · 35 sec · South Main Avenue
2

Turn left onto 2nd Street

0.4 mi · 41 sec · 2nd Street
Use the left lane.
3

Continue on SR 81; SR 107

6.6 mi · 9 min · Jonesborough Road
4

Turn left onto SR 107

11 mi · 16 min · Governor John Sevier Highway
5

Continue on SR 107

6.4 mi · 9 min · Erwin Highway
6

Continue on SR 107

0.9 mi · 1 min · Tusculum Bypass
7

At end of road, turn left onto US 11E; US 321

18 mi · 22 min · East Andrew Johnson Highway
8

Turn left

0.3 mi · 39 sec
9

Merge onto I 81

22 mi · 23 min · I 81
10

Continue on I 81

0.7 mi · 45 sec · I 81
Exit 1B Toward I 40 West: Knoxville
11

Merge onto I 40

53 mi · 59 min · I 40
Use the straight / slight right lanes.
12

Keep slight right at fork onto I 40

133 mi · 2 hr 22 min · I 40
Toward Nashville Use the straight / slight right lanes.
13

Take the exit

1.1 mi · 1 min
Exit 235 Toward I 840 West: Memphis, Murfreesboro Use the straight / slight right lanes.
14

Continue on I 840

21 mi · 22 min · Tennessee National Guard Parkway
Use the straight / slight right lanes.
15

Take the exit

0.2 mi · 28 sec
Exit 55A-B Toward US 41, US 70S: Murfreesboro, Smyrna Use the straight / slight right lanes.
16

Keep slight left at fork

0.4 mi · 54 sec
Exit 55A Toward US 41 South, US 70S East: Murfreesbord Use the straight / slight left lanes.
17

Keep slight right at fork

0.4 mi · 1 min
18

Turn straight onto US 41; US 70S

0.8 mi · 1 min · New Nashville Highway
19

Continue on US 41; US 70S

3.7 mi · 5 min · Northwest Broad Street
20

Turn left onto West Main Street

0.2 mi · 30 sec · West Main Street
21

Turn right onto South Maple Street

138 ft · 4 sec · South Maple Street
22

Turn slight left onto South Public Square

467 ft · 12 sec · South Public Square
23

Turn slight right onto East Main Street

47 ft · 1 sec · East Main Street
24

Continue on East Main Street

347 ft · 13 sec · East Main Street
25

Turn right onto South Spring Street

84 ft · 3 sec · South Spring Street
26

Arrive at destination

South Spring Street

Trip Plan

Given the 5h 22m estimated driving time, leaving Erwin, TN in the morning will comfortably get you to Murfreesboro, TN before evening. You'll only have one recommended stop, so plan for that to be a substantial break. The fuel cost is estimated at $43, so ensure you have enough gas before departing and consider topping off if prices are higher than expected. The bulk of your driving will be on I 40, so keep an eye on traffic patterns in that corridor. Since this is a single-day trip, you have the flexibility to depart a bit later if needed, but a morning start is ideal for a relaxed pace.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 140.3 miles from Erwin, TN, or about 2h 47m into the drive.
The longest continuous stretch on this route runs about 185.5 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 62 miles or 1h 20m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 140.3 miles or 2h 47m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 4h 23m

Traffic, exits, and arrival timing usually matter more near Murfreesboro, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Erwin, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Erwin, TN

This is one driving day of about 280.6 miles and 5h 22m.

Your first comfortable stop window is around 62 miles from Erwin, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 185.5 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

Downtown Johnson, TN, TN

Mid-route town

Meal stop

Johnson, TN

140 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Bean Station, TN

Fuel and coffee

A short stop after about 62 miles helps settle the day before fatigue starts building.

Harriman, TN

Meal break

The midpoint is around 140.3 miles from Erwin, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 185.5 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop · final third

Midtown Social

4.6 ★ ★ ★ ★ ★

Cookeville, Tennessee

Later in the drive, short detour

Final third · 1h 32m to go 1.1 mi from route ~3 min detour $10 to $20

Hours: 11 AM–10 PM

+19315597941

Visit website

Best coffee break · home stretch

Simply Pure Sweets

4.7 ★ ★ ★ ★ ★

Murfreesboro, Tennessee

Near the end, right off the route

Home stretch · 0min to go 0.1 mi from route $10 to $20

Hours: 6:30 AM–4 PM

+16159628086

Visit website

Brass Horn Coffee Roasters LLC

4.7 ★ ★ ★ ★ ★

Murfreesboro, Tennessee

0.4 mi

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Cookeville, Tennessee

0.5 mi

Midtown Social

4.6 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.1 mi from route ~3 min detour $10 to $20

Cookeville, Tennessee

Hours: 11 AM–10 PM

+19315597941

Visit website

1091 Rooftop

3.9 ★ ★ ★ ★ ☆

Later in the drive, short detour

Final third 1.9 mi from route ~5 min detour $10 to $20

Cookeville, Tennessee

Hours: 6:30–10 AM

Visit website

Joanie's Saint Andrews

4.5 ★ ★ ★ ★ ★

Near the end, ~9 min detour

Home stretch 3.8 mi from route ~9 min detour $10 to $20

Murfreesboro, Tennessee

Hours: 7 AM–9 PM

Visit website

Simply Pure Sweets

4.7 ★ ★ ★ ★ ★

Near the end, right off the route

Home stretch 0.1 mi from route $10 to $20

Murfreesboro, Tennessee

Hours: 6:30 AM–4 PM

+16159628086

Visit website

Brass Horn Coffee Roasters LLC

4.7 ★ ★ ★ ★ ★

Near the end, right off the route

Home stretch 0.4 mi from route ~1 min detour Inexpensiv

Murfreesboro, Tennessee

Hours: 7 AM–5 PM

+16156247060

Visit website

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Later in the drive, right off the route

Final third 0.5 mi from route ~1 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19313033280

Visit website

Bean Loft Coffee Company

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1 mi from route ~3 min detour $1 to $10

Murfreesboro, Tennessee

Hours: 7 AM–5 PM

+16156037382

Visit website

Capybara Coffee

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 1.5 mi from route ~4 min detour $1 to $10

Knoxville, Tennessee

Hours: 7 am–5 pm

Visit website

Just Love Coffee Cafe - Murfreesboro East

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.7 mi from route ~4 min detour Moderately

Murfreesboro, Tennessee

Hours: 7 AM–5 PM

+16156248169

Visit website

Just Love Coffee Cafe - The Fountains at Gateway

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.9 mi from route ~5 min detour $10 to $20

Murfreesboro, Tennessee

Hours: 7 AM–6 PM

+16159002254

Visit website

Vertical Coffee Company

4.9 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.9 mi from route ~5 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19315592326

Visit website

Tesla Supercharger

4.4 ★ ★ ★ ★ ☆

Early in the drive, right off the route

Early stretch 0.3 mi from route ~1 min detour

Kodak, Tennessee

Hours: Open 24 hours

+18777983752

Visit website

Mercedes-Benz Charging Station

4.7 ★ ★ ★ ★ ★

Early in the drive, right off the route

Early stretch 0.4 mi from route ~1 min detour

Kodak, Tennessee

Hours: Open 24 hours

+18336224743

Visit website

I-81 Jefferson County West

0 mi from route

Love's Travel Stop

0.1 mi from route

ONE9 Travel Center

0.1 mi from route

Pilot Travel Center

0.1 mi from route

Cumberland County I-40 West Rest Area

0.1 mi from route

Pilot Travel Center

0.1 mi from route

Love's Travel Stop

0.1 mi from route

Service Plaza

0.1 mi from route

Flying J Travel Center

0.2 mi from route

Love's Travel Stop

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Tennessee Visitor Center

0.2 mi from route

Cumberland County I-40 East Rest Area

0.2 mi from route

Buc-ee's

0.2 mi from route

Buc-ee's

0.2 mi from route

Service Plaza

0.2 mi from route

QuikTrip

0.2 mi from route

Pilot Travel Center

0.2 mi from route

TA

0.3 mi from route

Pilot Travel Center

0.3 mi from route

Jefferson County I-40 East Rest Area

0.3 mi from route

Pilot Travel Center

0.3 mi from route

Service Plaza

0.3 mi from route

Eco Travel Plaza

0.3 mi from route

Love's Travel Stop

0.4 mi from route

The Bug Man

0.5 mi from route

Market Square

4.7 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Early stretch 0.5 mi from route ~1 min detour Inexpensiv

Knoxville, Tennessee

+18652154248

Visit website

Dewayne's Good Times Bar & Grill

4.7 ★ ★ ★ ★ ★

Near the end, ~12 min detour

Home stretch 4.8 mi from route ~12 min detour $10 to $20

Murfreesboro, Tennessee

Hours: 6 AM–10 PM

+16159001755

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 14

5 decision points cluster between mile 0.2 and 274.9 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

5
0.2 mi into trip | ~0m in | 2nd Street

Turn left onto 2nd Street

Lane positioning matters here

Use the left lane.
7
119.9 mi into trip | ~2h 25m in | I 40

Keep slight right at fork onto I 40 toward Nashville

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes. Toward Nashville
8
252.6 mi into trip | ~4h 47m in

Take the exit toward I 840 West: Memphis, Murfreesboro

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 235 Toward I 840 West: Memphis, Murfreesboro
8
274.7 mi into trip | ~5h 11m in

Take the exit toward US 41, US 70S: Murfreesboro, Smyrna

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 55A-B Toward US 41, US 70S: Murfreesboro, Smyrna
9
274.9 mi into trip | ~5h 12m in

Keep slight left at fork toward US 41 South, US 70S East: Murfreesbord

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight left lanes. Exit 55A Toward US 41 South, US 70S East: Murfreesbord

Fuel & Cost

Regular Gas

$41.44 one way

$82.88 round trip

$3.75/gal 25.4 MPG avg 98 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.14 $45.75 $91.49
premium $4.72 $52.10 $104.20
diesel $4.80 $52.98 $105.97

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$41

Meals

$25–$50

Total

$66–$91

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 98.2 kg one way. Prices: EIA weekly data, 2026-07-13.

Driving Electric?

About $29 in charging · 1 stop · 66% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 84.2 1 $29.46 $13.47
Efficient EV 70.2 0 $24.55 $11.22
EV Truck/SUV 112.2 1 $39.28 $17.96

Gas CO2

98 kg

EV CO2

33 kg (66% less)

Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Jul 18, 2026

Origin

Erwin, TN

Late night in Erwin on Sunday

Local time

2:59 AM

EDT

Current temp

70°F

Chance Rain Showers

0 mph 29% chance Live forecast

Flash Flood Warning

Flash Flood Warning issued July 17 at 8:11PM CDT until July 17 at 9:45PM CDT by NWS Nashville TN

Destination

Murfreesboro, TN

Late night in Murfreesboro on Sunday

Local time

1:59 AM

CDT

Current temp

72°F

Slight Chance Showers And Thunderstorms

0 mph 24% chance Live forecast

Flash Flood Warning

Flash Flood Warning issued July 17 at 8:11PM CDT until July 17 at 9:45PM CDT by NWS Nashville TN

87°F

Johnson, TN

140 mi in

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour earlier

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

2 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

5h 22m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

3 mi from route ~8 min detour Free near mile 280.6
View on nps.gov
Great Smoky Mountains National Park

Great Smoky Mountains National Park

National Park

Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...

28 mi from route ~69 min detour Free near mile 77.4
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This is a predominantly highway drive, with 82% of the route on interstates. You'll experience a significant stretch of 185.5 miles on I 40, which means long stretches of consistent cruising. The transition to more surface roads will happen later in the drive. Expect a high volume of exits and potential for merging traffic as you approach more populated areas, especially on I 40.

82% highway — fuel and pacing are the main things to plan.
26 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 185.5 mi on I 40.

How Hard Is This Drive?

8/10

This is a straightforward highway drive that stays mostly on I 40 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 0.2 miles in near 2nd Street.

Driving Effort 8/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 14 significant decision points across 280.6 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 0.2 miles (2nd Street): Lane positioning matters here; at 119.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 252.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Elevation Profile

Gently rolling terrain

1,930 ft 534 ft

Total Climb

1,262 ft

Total Descent

2,318 ft

Highest Point

1,930 ft

~180.4 mi in

Elevation Range

1,396 ft

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

On the drive from Erwin, TN to Murfreesboro, TN, road signs begin pointing toward Nashville along the way.

Nashville

119.9 mi in | ~2h 25m | via I 40

About the Cities

Starting in Erwin, TN

Full guide →

Arriving in Murfreesboro, TN

Full guide →

Founded 1811

Murfreesboro is a city in the Nashville metropolitan area of Middle Tennessee. It is the largest suburb of Nashville and the sixth largest city in Tennessee. Since the 1990s, Murfreesboro has been Tennessee's fastest growing major city and one of the fastest growing cities in the country. Murfreesboro is home to Middle Tennessee State University, the second largest undergraduate university in the state of Tennessee, with almost 23,000 students in 2014.

Top landmarks

  • Fortress Rosecrans — fort in Murfreesboro, Tennessee
  • Marymont — historic mansion in Murfreesboro, Tennessee, USA

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 5h 22m. Total distance: 280.6 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

5h 22m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (82%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 185.5 miles on I 40. The full list of main roads is in the Roads section above.

Yes — we found about 27 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Murfreesboro, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 27 rest areas along the route for bathroom stops.

The main spots that need attention: at 0.2 miles (2nd Street): Lane positioning matters here; at 119.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 252.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Yes — Stones River National Battlefield and Great Smoky Mountains National Park. See the National Parks section for detour distances and tips on detours.

Not recommended in a single day. At 5.4 hours each way, a round trip means 10.7 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Murfreesboro, TN before the return drive.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.

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