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Trip from Knoxville, TN to Mount Pleasant, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Jun 3, 2026 · Editorial standards

Drive Time

4h 18m

Distance

234 mi

377 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$39

one way

EV Charging

Unknown

Best Time to Leave

Save up to 40 min
4 AM
4h 5m ★
6 AM
4h 19m
8 AM
4h 45m
10 AM
4h 28m
12 PM
4h 25m
3 PM
4h 29m
5 PM
4h 44m
8 PM
4h 11m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city and county seat of Knox County, State of Tennessee, United States

Knoxville, TN

Wikimedia Commons

Downtown Mount Pleasant, TN, TN

Mount Pleasant, TN

Kelly

Trip Overview

Knoxville to Mount Pleasant is 234 miles and takes about 4 hours 18 minutes via I 40 and Bear Creek Pike, with a fuel budget near $37 and enough daylight to finish in a day. This drive stays within Tennessee, connecting the Southeast region. For the most part, you'll be on major highways, making it a straightforward trip. Consider this route if you need to get from point A to point B efficiently without a lot of complex navigation.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

117 miles from Knoxville, TN

A natural place for your longest stop of the day , about 2h 8m into the drive .

Main Roads

Road Distance Duration
I 40 151 mi 2h 44m
Tennessee National Guard Parkway 44.6 mi 47m
Bear Creek Pike 19.8 mi 22m
I 65 11.5 mi 12m
North Main Street 1.5 mi 2m
Western Avenue 0.7 mi 1m
Ailor Avenue 0.4 mi <1m
Canaan Road 0.4 mi 1m
Longest stretch: I 40 — 151 mi, about 2h 44m

Turn-by-Turn Driving Directions

Step-by-step road directions between Knoxville, TN and Mount Pleasant, TN.

1

Start on US 441

0.2 mi · 19 sec · Henley Street
2

Continue on US 441

0.1 mi · 14 sec · Henley Street
3

Turn slight left onto SR 62

0.7 mi · 1 min · Western Avenue
Use the straight lane.
4

Turn left onto Ailor Avenue

0.4 mi · 43 sec · Ailor Avenue
5

Take the ramp

0.3 mi · 39 sec
Toward I 40 West, I 75 South
6

Merge onto I 40

18 mi · 21 min · I 40
Use the straight / slight right lanes.
7

Keep slight right at fork onto I 40

133 mi · 2 hr 22 min · I 40
Toward Nashville Use the straight / slight right lanes.
8

Take the exit

1.1 mi · 1 min
Exit 235 Toward I 840 West: Memphis, Murfreesboro Use the straight / slight right lanes.
9

Continue on I 840

45 mi · 47 min · Tennessee National Guard Parkway
Use the straight / slight right lanes.
10

Take the exit

0.3 mi · 22 sec
Exit 31 Toward I 65: Nashville, Huntsville Use the straight / slight right lanes.
11

Keep slight left at fork

1.6 mi · 2 min
Exit 31A Toward I 65 South: Huntsville Use the slight left / slight right lanes.
12

Merge onto I 65

11 mi · 12 min · I 65
Use the straight / slight right lanes.
13

Take the exit

0.2 mi · 22 sec
Exit 46 Toward 412, 99: Columbia, Chapel Hill
14

Keep slight right at fork

162 ft · 4 sec
Exit 46 Toward 412: Columbia
15

Turn right onto US 412

20 mi · 22 min · Bear Creek Pike
16

Take the exit

254 ft · 8 sec
17

Continue on Canaan Road

0.4 mi · 1 min · Canaan Road
18

At end of road, turn right onto SR 243

1.5 mi · 2 min · North Main Street
19

Arrive at destination

SR 166; SR 243

Trip Plan

Given the 4-hour drive time, leaving Knoxville in the morning allows ample time to reach Mount Pleasant before evening. You'll only need about one stop for gas and a quick break, as the longest stretch is manageable. With 89% highway driving, keep an eye on your fuel gauge, especially as you approach the end of I 40, where services might become less frequent. The final leg on Bear Creek Pike offers flexibility for a spontaneous stop if needed.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 117 miles from Knoxville, TN, or about 2h 8m into the drive.
The longest continuous stretch on this route runs about 151 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 51 miles or 57m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 117 miles or 2h 8m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 3h 29m

Traffic, exits, and arrival timing usually matter more near Mount Pleasant, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Knoxville, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Knoxville, TN

This is one driving day of about 234 miles and 4h 18m.

Your first comfortable stop window is around 51 miles from Knoxville, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 151 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city in Macon County, Tennessee, United States of America

Mid-route town

Meal stop

Lafayette, TN

117 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Rockwood, TN

Fuel and coffee

A short stop after about 51 miles helps settle the day before fatigue starts building.

Baxter, TN

Meal break

The midpoint is around 117 miles from Knoxville, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 151 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop · around the midpoint

Midtown Social

4.6 ★ ★ ★ ★ ★

Cookeville, Tennessee

Around the midpoint, short detour

Halfway reset · 1h 51m in / 2h 28m to go 1.2 mi from route ~3 min detour $10 to $20

Hours: 11 AM–10 PM

+19315597941

Visit website

Rose Garden Restaurant

4.6 ★ ★ ★ ★ ★

Silver Point, Tennessee

2.3 mi

Best coffee break · around the midpoint

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Cookeville, Tennessee

Around the midpoint, right off the route

Halfway reset · 1h 51m in / 2h 28m to go 0.8 mi from route ~2 min detour $1 to $10

Hours: 6 AM–6 PM

+19313033280

Visit website

Capybara Coffee

4.8 ★ ★ ★ ★ ★

Knoxville, Tennessee

1.3 mi

Tennessee Coffee & Smoothie Co.

4.9 ★ ★ ★ ★ ★

Columbia, Tennessee

1.8 mi

Midtown Social

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.2 mi from route ~3 min detour $10 to $20

Cookeville, Tennessee

Hours: 11 AM–10 PM

+19315597941

Visit website

Rose Garden Restaurant

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2.3 mi from route ~6 min detour $10 to $20

Silver Point, Tennessee

Hours: 7 AM–8 PM

+19318589901

Visit website

1091 Rooftop

3.9 ★ ★ ★ ★ ☆

Around the midpoint, short detour

Halfway reset 2.2 mi from route ~5 min detour $10 to $20

Cookeville, Tennessee

Hours: 6:30–10 AM

Visit website

Ollie & Finn's Counter

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 3.2 mi from route ~8 min detour $10 to $20

Columbia, Tennessee

Hours: 11 AM–8 PM

+19319010210

Visit website

B's Salty & Sweet

4.8 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 3.2 mi from route ~8 min detour $10 to $20

Columbia, Tennessee

Hours: 7 AM–2:30 PM

+19319228195

Visit website

Mama Mila’s

4.7 ★ ★ ★ ★ ★

Near the end, ~9 min detour

Home stretch 3.6 mi from route ~9 min detour $10 to $20

Columbia, Tennessee

Hours: 4–8 PM

Visit website

Rue 6 Bistro

4.9 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 3.2 mi from route ~8 min detour $100 or ab

Columbia, Tennessee

Hours: 11 AM–2:30 PM

Visit website

Columbia Arts Building

4.6 ★ ★ ★ ★ ★

Near the end, ~9 min detour

Home stretch 3.7 mi from route ~9 min detour

Columbia, Tennessee

Hours: Open 24 hours

+16155723343

Visit website

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Halfway reset 0.8 mi from route ~2 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19313033280

Visit website

Capybara Coffee

4.8 ★ ★ ★ ★ ★

Near the start, short detour

1.3 mi from route ~3 min detour $1 to $10

Knoxville, Tennessee

Hours: 7 am–5 pm

Visit website

Tennessee Coffee & Smoothie Co.

4.9 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.8 mi from route ~5 min detour $1 to $10

Columbia, Tennessee

Hours: 5 AM–6 PM

+19314904485

Visit website

Poet's Coffee

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.9 mi from route ~5 min detour $10 to $20

Cookeville, Tennessee

Hours: 7 AM–6 PM

+19313722201

Visit website

Vertical Coffee Company

4.9 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2 mi from route ~5 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19315592326

Visit website

Towne Coffee & Cuisine

4.6 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 1.9 mi from route ~5 min detour $10 to $20

Columbia, Tennessee

Hours: 7 AM–3 PM

+19312235125

Visit website

Soul Craft Coffee- Downtown

4.9 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2.2 mi from route ~5 min detour $1 to $10

Cookeville, Tennessee

Hours: 7 AM–5 PM

+19318540017

Visit website

Jamie’s Eats and Sweets

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2.2 mi from route ~5 min detour Moderately

Cookeville, Tennessee

Hours: 8 AM–5 PM

+19316446179

Visit website

Love's Travel Stop

0.1 mi from route

Love's Travel Stop

0.1 mi from route

Love's Travel Stop

0.1 mi from route

Service Plaza

0.1 mi from route

Flying J Travel Center

0.2 mi from route

Love's Travel Stop

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Tennessee Visitor Center

0.2 mi from route

Cumberland County I-40 West Rest Area

0.2 mi from route

Cumberland County I-40 East Rest Area

0.2 mi from route

Buc-ee's

0.2 mi from route

Service Plaza

0.2 mi from route

QuikTrip

0.2 mi from route

Pilot Travel Center

0.2 mi from route

TA

0.3 mi from route

Pilot Travel Center

0.3 mi from route

Service Plaza

0.3 mi from route

Eco Travel Plaza

0.3 mi from route

Market Square

4.7 ★ ★ ★ ★ ★

Near the start, right off the route

0.3 mi from route ~1 min detour Inexpensiv

Knoxville, Tennessee

+18652154248

Visit website

Circa Grill

4.6 ★ ★ ★ ★ ★

Near the end, short detour

Home stretch 3.4 mi from route ~8 min detour Moderately

Thompson's Station, Tennessee

Hours: 4–9 PM

+16156142079

Visit website

Maddy's Playhouse

4.9 ★ ★ ★ ★ ★

Near the end, ~10 min detour

Home stretch 4 mi from route ~10 min detour

Spring Hill, Tennessee

Hours: 9 AM–4 PM

+16153928040

Visit website

Saladworks

4.5 ★ ★ ★ ★ ★

Near the end, ~12 min detour

Home stretch 4.7 mi from route ~12 min detour $10 to $20

Spring Hill, Tennessee

Hours: 9 AM–8 PM

+19314517172

Visit website

Marble Springs State Historic Site

4.6 ★ ★ ★ ★ ★

Near the start, ~12 min detour

5 mi from route ~12 min detour

Knoxville, Tennessee

Hours: 10 am–5 pm

+18655735508

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 14

5 decision points cluster between mile 20.1 and 212.2 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

7
20.1 mi into trip | ~24m in | I 40

Keep slight right at fork onto I 40 toward Nashville

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes. Toward Nashville
8
152.8 mi into trip | ~2h 47m in

Take the exit toward I 840 West: Memphis, Murfreesboro

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 235 Toward I 840 West: Memphis, Murfreesboro
8
198.5 mi into trip | ~3h 36m in

Take the exit toward I 65: Nashville, Huntsville

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 31 Toward I 65: Nashville, Huntsville
8
198.9 mi into trip | ~3h 36m in

Keep slight left at fork toward I 65 South: Huntsville

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight left / slight right lanes. Exit 31A Toward I 65 South: Huntsville
7
212.2 mi into trip | ~3h 51m in

Keep slight right at fork toward 412: Columbia

Highway fork - watch signs carefully

Exit 46 Toward 412: Columbia

Fuel & Cost

Regular Gas

$38.90 one way

$77.81 round trip

$4.22/gal 25.4 MPG avg 82 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.60 $42.38 $84.76
premium $5.18 $47.75 $95.50
diesel $5.35 $49.29 $98.57

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$39

Meals

$25–$50

Total

$64–$89

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 81.9 kg one way. Prices: EIA weekly data, 2026-06-01.

Driving Electric?

About $25 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 70.2 0 $24.57 $11.23
Efficient EV 58.5 0 $20.48 $9.36
EV Truck/SUV 93.6 1 $32.76 $14.98

Gas CO2

82 kg

EV CO2

27 kg (67% less)

Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Jun 1, 2026

Origin

Knoxville, TN

Afternoon in Knoxville on Wednesday

Local time

4:09 PM

EDT

Current temp

64°F

Mostly Cloudy

0 mph 8% chance Live forecast

Destination

Mount Pleasant, TN

Afternoon in Mount Pleasant on Wednesday

Local time

3:09 PM

CDT

Current temp

65°F

Areas Of Fog

0 mph 5% chance Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour earlier

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

1 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

4h 18m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

3 mi from route ~7 min detour Free near mile 177.5
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

With 89% of this trip on highways, you'll spend most of your time on interstates and parkways. The longest stretch without a major road change is 151 miles, primarily on I 40. You'll transition to surface roads like Bear Creek Pike for the final portion of the drive, which will likely feel more rural. Expect frequent exits and merges as you navigate through populated areas before reaching the more open cruising sections.

89% highway — fuel and pacing are the main things to plan.
19 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 151 mi on I 40.

How Hard Is This Drive?

9/10

This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 20.1 miles in near I 40.

Driving Effort 9/10

High effort - long or complex enough to need steady focus all day

Balances navigation complexity with total wheel time.

This is a demanding drive. With 14 significant decision points across 234 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 20.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 152.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 198.5 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Elevation Profile

Gently rolling terrain

2,025 ft 575 ft

Total Climb

1,514 ft

Total Descent

1,736 ft

Highest Point

2,025 ft

~83.6 mi in

Elevation Range

1,450 ft

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Knoxville, TN and Mount Pleasant, TN, road signs point toward Nashville, Murfreesboro, Huntsville, 99: Columbia, Chapel Hill and 412: Columbia.

Nashville

20.1 mi in | ~24m | via I 40

Murfreesboro

152.8 mi in | ~2h 47m

Huntsville

198.5 mi in | ~3h 36m

99: Columbia

212 mi in | ~3h 51m

Chapel Hill

212 mi in | ~3h 51m

412: Columbia

212.2 mi in | ~3h 51m

About the Cities

Starting in Knoxville, TN

Full guide →

Founded 1786

Knoxville, in Knox County, is the third-largest city in Tennessee. It is the home of the University of Tennessee's primary campus (UTK) and site of the 1982 World's Fair.

Top landmarks

  • Sunsphere — observation tower in Knoxville, Tennessee, United States
  • Andrew Johnson Building — historic high-rise in Knoxville, Tennessee
  • Ayres Hall — historic academic building at the University of Tennessee, USA

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 4h 18m. Total distance: 234 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

4h 18m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (89%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 151 miles on I 40. The full list of main roads is in the Roads section above.

Yes — we found about 19 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Mount Pleasant, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 19 rest areas along the route for bathroom stops.

The main spots that need attention: at 20.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 152.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 198.5 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.

Possible but tiring. At 4.3 hours each way, an in-and-out day trip would put you behind the wheel for 8.6 hours — manageable with a long break at Mount Pleasant, TN, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.

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