Midtown Social
Early in the drive, ~9 min detour
Cookeville, Tennessee
Hours: 11 AM–10 PM
+19315597941
Visit websiteCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Jun 3, 2026 · Editorial standards
Drive Time
6h 30m
Distance
341.8 mi
550 km
Drive Score
8/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$57
one way
EV Charging
Unknown
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Knoxville, TN
Wikimedia Commons
Whiteville, TN
Kelly
Knoxville to Whiteville is 341.8 miles and takes about 6h 30m via I 40 and TN 100, with a fuel budget near $53 and enough daylight to finish in a day. This trip stays within Tennessee, moving from the Southeast region to another part of the Southeast. Given its mostly highway profile and manageable duration, it’s a straightforward drive. You’ll be covering significant ground on the interstate for most of the way, making it a practical choice for a single-day transit.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
170.9 miles from Knoxville, TN
A natural place for your longest stop of the day , about 3h 6m into the drive .
| Road | Distance | Duration |
|---|---|---|
| I 40 | 296.6 mi | 5h 22m |
| TN 100 | 13.3 mi | 19m |
| Main Street | 9.1 mi | 13m |
| US 70 | 7.1 mi | 10m |
| Bolivar Highway | 5.4 mi | 7m |
| South Highland Avenue | 4 mi | 6m |
| Downtown Loop | 2.9 mi | 3m |
| East Main Street | 1.1 mi | 1m |
Step-by-step road directions between Knoxville, TN and Whiteville, TN.
Start on US 441
Continue on US 441
Turn slight left onto SR 62
Turn left onto Ailor Avenue
Take the ramp
Merge onto I 40
Keep slight right at fork onto I 40
Keep slight right at fork onto I 40
Keep slight left at fork onto I 40
Merge onto I 40
Continue on I 40
Keep slight left at fork onto I 40
Take the exit
Turn left onto US 70
Turn left onto US 70
Turn left onto US 45
Turn right onto TN 18
Continue on TN 18
Turn right
Turn straight onto TN 100
At end of road, turn right onto US 64
Turn right onto US 64 Business
Turn right
Arrive at destination
To make the most of this 6.5-hour drive, consider an early morning departure from Knoxville to maximize daylight. With a single recommended stop, you have flexibility to take a break when needed, perhaps around the halfway point. The majority of your travel will be on I 40, so keep an eye on your fuel levels as services can be more spread out on interstates. As you transition to TN 100, be prepared for a change in road conditions and potentially more local traffic.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 75 miles or 1h 23m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 170.9 miles or 3h 6m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 5h 8m
Traffic, exits, and arrival timing usually matter more near Whiteville, TN than in the middle of the route.
Open the route before leaving Knoxville, TN so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Knoxville, TN
This is one driving day of about 341.8 miles and 6h 30m.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
171 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
A short stop after about 75 miles helps settle the day before fatigue starts building.
The midpoint is around 170.9 miles from Knoxville, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 296.6 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Picked by where they fit in your drive — first break, midpoint reset, final stretch.
Best coffee break
Knoxville, Tennessee
Near the start, short detour
Hours: 7 am–5 pm
Early in the drive, ~9 min detour
Cookeville, Tennessee
Hours: 11 AM–10 PM
+19315597941
Visit websiteAround the midpoint, ~10 min detour
Nashville, Tennessee
Hours: 11 AM–3 AM
+16156732981
Visit websiteAround the midpoint, ~12 min detour
Dickson, Tennessee
Hours: 11 AM–9 PM
+16153268289
Visit websiteAround the midpoint, ~12 min detour
Dickson, Tennessee
Hours: 6 AM–2 PM
+16157140972
Around the midpoint, ~12 min detour
Dickson, Tennessee
Hours: 4–10 PM
+16157480577
Visit websiteAround the midpoint, ~12 min detour
Dickson, Tennessee
Hours: 11 AM–9 PM
+16155605955
Visit websiteEarly in the drive, ~12 min detour
Cookeville, Tennessee
Hours: 6:30–10 AM
Visit websiteNear the start, short detour
Knoxville, Tennessee
Hours: 7 am–5 pm
Visit websiteEarly in the drive, short detour
Cookeville, Tennessee
Hours: 6 AM–6 PM
+19313033280
Visit websiteAround the midpoint, ~9 min detour
Nashville, Tennessee
Hours: 7 AM–2 PM
+16152089170
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 7 AM–7 PM
+16297023970
Visit websiteAround the midpoint, ~9 min detour
Dickson, Tennessee
Hours: 6 AM–2 PM
+16154468660
Visit websiteEarly in the drive, ~9 min detour
Cookeville, Tennessee
Hours: 7 AM–6 PM
+19313722201
Visit websiteAround the midpoint, ~9 min detour
Nashville, Tennessee
Hours: 8 AM–9 PM
+16156469700
Visit websiteAround the midpoint, ~9 min detour
Lebanon, Tennessee
Hours: 9 AM–6 PM
+16156849516
Visit websiteNear the start, right off the route
Knoxville, Tennessee
+18652154248
Visit websiteNear the start, ~12 min detour
Knoxville, Tennessee
Hours: 10 am–5 pm
+18655735508
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 1.8 and 180.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Merge onto I 40
Merge point - match speed before joining. Lane positioning matters here
Keep slight right at fork onto I 40 toward Nashville
Highway fork - watch signs carefully. Lane positioning matters here
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight left at fork onto I 40 toward I 40 West: Memphis
Highway fork - watch signs carefully. Lane positioning matters here
Regular Gas
$56.83 one way
$113.66 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.60 | $61.90 | $123.80 |
| premium | $5.18 | $69.75 | $139.49 |
| diesel | $5.35 | $71.99 | $143.99 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$57
Meals
$25–$50
Total
$82–$107
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 119.6 kg one way. Prices: EIA weekly data, 2026-06-01.
Driving Electric?
About $36 in charging · 1 stop · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 102.5 | 1 | $35.89 | $16.41 |
| Efficient EV | 85.5 | 0 | $29.91 | $13.67 |
| EV Truck/SUV | 136.7 | 1 | $47.85 | $21.88 |
Gas CO2
120 kg
EV CO2
40 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Evening in Knoxville on Wednesday
Local time
5:51 PM
EDT
Current temp
64°F
Mostly Cloudy
Destination
Afternoon in Whiteville on Wednesday
Local time
4:51 PM
CDT
Current temp
68°F
Areas Of Fog
68°F
Brentwood Estates, TN
171 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
Park data from the National Park Service API. Alerts update every 2 hours.
This drive is 93% highway, with the longest continuous stretch on I 40 covering 296.6 miles. You'll experience a significant amount of interstate cruising before transitioning to surface roads. The shift from high-speed interstate to TN 100 and then Main Street in Whiteville will likely involve a noticeable decrease in speed and potentially denser local traffic as you approach your destination.
This is a straightforward highway drive that stays mostly on I 40 and TN 100. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 1.8 miles in near I 40.
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 17 significant decision points across 341.8 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 1.8 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 20.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 174.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Gently rolling terrain
Total Climb
1,428 ft
Total Descent
1,835 ft
Highest Point
1,869 ft
~73.2 mi in
Elevation Range
1,417 ft
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Knoxville, TN and Whiteville, TN, road signs point toward Nashville, Memphis and Louisville.
Nashville
Memphis
Louisville
Founded 1786
Knoxville, in Knox County, is the third-largest city in Tennessee. It is the home of the University of Tennessee's primary campus (UTK) and site of the 1982 World's Fair.
Top landmarks
Founded 1800
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Weekend Trip
Doable as a same-day drive at 6h 30m. Total distance: 341.8 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
6h 30m drive, plan rest stops for pacing.
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.
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