Traveling from Rocky Mount to Norfolk covers 241.2 miles across Virginia, taking approximately 5 hours and 32 minutes of drive time. Because this is a single-day trip, you can easily complete the journey in one sitting without needing an overnight stay. You will navigate via the Southampton Parkway, Clarksville Bypass, and Governor Harrison Parkway. Budgeting around $39 for fuel should keep you covered for the duration of the trip. This route serves as a straightforward connection between the Southeast regions of the state, offering a practical way to traverse the Commonwealth.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
120.6 miles from Rocky Mount, VA
A natural place for your longest stop of the day
, about 2h 47m into the drive
.
Main Roads
Road
Distance
Duration
Southampton Parkway
62.1 mi
1h 20m
Clarksville Bypass
22.9 mi
29m
Governor Harrison Parkway
22.5 mi
30m
Bill Tuck Highway
18.1 mi
22m
Old Franklin Turnpike
16.9 mi
24m
Halifax Road
16.4 mi
23m
West Gretna Road
13.5 mi
18m
Chatham Road
12.9 mi
19m
Longest stretch:
Southampton Parkway
— 62.1 mi, about 1h 20m
Turn-by-Turn Driving Directions
Step-by-step road directions between Rocky Mount, VA and Norfolk, VA.
1
Start on VA 40
0.4 mi·43 sec·Franklin Street
2
At end of road, turn right onto US 220 BUS; VA 40
184 ft·10 sec·North Main Street
3
Turn left onto VA 40
0.7 mi·1 min·Pell Avenue
4
At end of road, turn left onto VA 40
0.2 mi·28 sec·Pell Avenue
5
Continue on VA 40
17 mi·24 min·Old Franklin Turnpike
6
Continue on VA 40
14 mi·18 min·West Gretna Road
7
Take the ramp
0.3 mi·34 sec
Toward US 29 South
8
Merge onto US 29
9.8 mi·11 min·US 29
Toward US 29 South
9
Take the exit
0.1 mi·23 sec
Toward VA 57
10
Turn left onto VA 57
14 mi·19 min·Halifax Road
11
Continue on VA 57
13 mi·19 min·Chatham Road
12
Continue on VA 360
3.5 mi·5 min·Mountain Road
13
At end of road, turn right onto US 501
0.4 mi·1 min·South Main Street
14
Continue on US 501
1.9 mi·3 min·Halifax Road
15
Turn left onto VA 129
0.9 mi·1 min·Old Halifax Road
16
Continue on VA 129
1.8 mi·3 min·North Main Street
17
Turn left onto VA 34
0.5 mi·1 min·Hodges Street
18
Turn right onto US 360
0.4 mi·39 sec·John Randolph Boulevard
19
Continue on US 360
0.3 mi·31 sec·James D Hagood Highway
20
Continue on US 360
0.4 mi·43 sec·John Randolph Boulevard
21
Turn left onto US 58
18 mi·22 min·Bill Tuck Highway
Use the left / straight lanes.
22
Continue on US 58; VA 49
3.6 mi·4 min·Clarksville Bypass
Use the straight lane.
23
Keep slight right at fork onto US 58
19 mi·24 min·Clarksville Bypass
Toward US 58 East: Boydton, South Hill
24
Continue on US 1; US 58
3.5 mi·4 min·Highway 1
25
Continue on US 58
3.3 mi·4 min·South Hill Bypass
26
Continue on US 58
1.1 mi·1 min·East Atlantic Street
27
Continue on US 58
3.6 mi·5 min·Highway 58
28
Continue on US 58
1.2 mi·2 min·Piney Pond Road
29
Continue on US 58
23 mi·30 min·Governor Harrison Parkway
30
Continue on US 58
6.4 mi·8 min·Pleasant Shade Drive
31
Continue on US 58
5.1 mi·6 min·West Atlantic Street
32
Continue on US 58
62 mi·1 hr 20 min·Southampton Parkway
Use the straight / slight right lanes.
33
Continue on US 13; US 58; US 460
1.7 mi·2 min·West Military Highway
34
Take the exit onto US 13; US 460
0.7 mi·1 min·US 13; US 460
Toward I 264 East, I 64, US 13 North: Portsmouth, Norfolk, Va Beach
35
Keep slight left at fork onto US 13; US 460
0.4 mi·56 sec·US 13; US 460
Toward I 264 East, I 64, US 13 North: Portsmouth, Norfolk, Va Beach
36
Merge onto I 664; US 13; US 460
0.6 mi·42 sec·Hampton Roads Beltway
37
Take the exit
0.8 mi·1 min
Exit 15AToward I 264 East: Portsmouth, Norfolk
38
Continue on I 264
7.2 mi·11 min·I 264
Use the straight / slight right lanes.
39
Keep slight left at fork onto US 460 ALT
0.2 mi·26 sec·US 460 ALT
Exit 9Toward Waterside Drive, St Paul's BoulevardUse the slight left lane.
40
Keep slight left at fork onto US 460 ALT
0.3 mi·53 sec·US 460 ALT
Toward Saint Paul's BoulevardUse the straight / slight right lanes.
41
Turn left onto Saint Pauls Boulevard
0.1 mi·29 sec·Saint Pauls Boulevard
Use the left lane.
42
Turn left onto East City Hall Avenue
158 ft·9 sec·East City Hall Avenue
Use the left lane.
43
Arrive at destination
East City Hall Avenue
Trip Plan
To make the most of this 241.2-mile trek, plan for at least one dedicated stop to break up the drive. Since the trip takes over five hours, departing early in the morning helps you avoid potential mid-day congestion on the busier stretches. Keep a close eye on your fuel gauge when navigating the sections between the Clarksville Bypass and the Southampton Parkway, as service intervals may vary. Because the route is compact enough for a single day, you have the flexibility to adjust your departure time based on your personal pace. Prioritize a single, well-timed break to ensure you reach Norfolk feeling refreshed rather than fatigued.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 120.6 miles from Rocky Mount, VA, or about 2h 47m into the drive.
The longest continuous stretch on this route runs about 62.1 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 53 miles or 1h 13m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 120.6 miles or 2h 47m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 32m
Traffic, exits, and arrival timing usually matter more near Norfolk, VA than in the middle of the route.
Before You Leave
+
Open the route before leaving Rocky Mount, VA so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Rocky Mount, VA
This is one driving day of about 241.2 miles and 5h 32m.
Your first comfortable stop window is around 53 miles from Rocky Mount, VA.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on Southampton Parkway for about 62.1 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 21
5 decision points cluster between mile 101.2 and 240.8 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
6
101.2 mi into trip|~2h 22m in|US 58 / Clarksville Bypass
Keep slight right at fork onto US 58 / Clarksville Bypass toward US 58 East: Boydton, South Hill
Highway fork - watch signs carefully. Multiple destination signs - pick the right one
Toward US 58 East: Boydton, South Hill
6
231.5 mi into trip|~5h 16m in|US 13; US 460
Keep slight left at fork onto US 13; US 460 toward I 264 East, I 64, US 13 North: Portsmouth, Norfolk, Va Beach
Highway fork - watch signs carefully. Multiple destination signs - pick the right one
Toward I 264 East, I 64, US 13 North: Portsmout...
6
232.5 mi into trip|~5h 18m in
Take the exit toward I 264 East: Portsmouth, Norfolk
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Exit 15A
Toward I 264 East: Portsmouth, Norfolk
9
240.5 mi into trip|~5h 30m in|US 460 ALT
Keep slight left at fork onto US 460 ALT toward Waterside Drive, St Paul's Boulevard
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Exit 9
Toward Waterside Drive, St Paul's Boulevard
8
240.8 mi into trip|~5h 31m in|US 460 ALT
Keep slight left at fork onto US 460 ALT toward Saint Paul's Boulevard
Highway fork - watch signs carefully. Lane positioning matters here
Use the straight / slight right lanes.
Toward Saint Paul's Boulevard
Fuel & Cost
Regular Gas
$37.72 one way
$75.44 round trip
$3.97/gal25.4 MPG avg84 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.34
$41.24
$82.48
premium
$4.70
$44.64
$89.28
diesel
$5.61
$53.25
$106.51
Estimated Tolls: $1.18
Old Franklin Turnpike
(16.9 mi)$1.18
Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.
Estimated Trip Cost (one way, 1 person)
Fuel
$38
Tolls
$1
Meals
$25–$50
Total
$64–$89
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 84.4 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $25 in charging
· 0 stops
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
72.4
0
$25.33
$11.58
Efficient EV
60.3
0
$21.10
$9.65
EV Truck/SUV
96.5
1
$33.77
$15.44
Gas CO2
84 kg
EV CO2
28 kg (67% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 15, 2026
Origin
Rocky Mount, VA
Late night
in Rocky Mount on Sunday
Local time
12:39 AM
EDT
Current temp
49°F
Unavailable
Live forecast
Destination
Norfolk, VA
Late night
in Norfolk on Sunday
Local time
12:39 AM
EDT
Current temp
84°F
Unavailable
Live forecast
56°F
Henderson, NC
121 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
35 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 32m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
More Details
What kind of drive is this?
Expect a mixed driving experience that balances highway efficiency with local road navigation. You will spend 53% of your time on highways, providing a consistent pace for the majority of the trip. The longest uninterrupted segment occurs on the Southampton Parkway, which spans 62.1 miles. As you move from Rocky Mount toward the coast, the road environment shifts, requiring you to remain alert as the infrastructure transitions between bypasses and parkways. It is a functional drive that blends fast-paced stretches with more moderate road sections.
53% highway, the rest on surface roads — varied driving throughout.
43 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 62.1 mi on Southampton Parkway.
How Hard Is This Drive?
9/10
This route mixes highway mileage with some local-road sections near the start or finish. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 101.2 miles in near US 58 / Clarksville Bypass.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 21 significant decision points across 241.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 101.2 miles (US 58 / Clarksville Bypass): Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 231.5 miles (US 13; US 460): Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 232.5 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
On the drive from Rocky Mount, VA to Norfolk, VA, road signs begin pointing toward Hill along the way.
Hill
101.2 mi in|~2h 22m|via US 58
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 5h 32m. Total distance: 241.2 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 32m drive, comfortable solo distance.
Frequently Asked Questions
The longest stretch is about 62.1 miles on Southampton Parkway. The full list of main roads is in the Roads section above.
Expect about $1.18 in tolls one way, starting with Old Franklin Turnpike. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Norfolk, VA before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: at 101.2 miles (US 58 / Clarksville Bypass): Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 231.5 miles (US 13; US 460): Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 232.5 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one.
Not recommended in a single day. At 5.5 hours each way, a round trip means 11.1 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Norfolk, VA before the return drive.
