Narrows, VA to Virginia Beach, VA is 301.3 miles and takes about 5h 45m via I 81 and I 64, with a fuel budget near $46 and enough daylight to finish in a day. This trip stays within the Southeast region, traversing Virginia entirely. Given its predominantly highway profile, expect a relatively straightforward drive that's best suited for a single day. The route is efficient, making it a practical choice for reaching the coast without a multi-day commitment. Plan for a consistent pace, especially with the majority of the distance covered on interstates.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
150.7 miles from Narrows, VA
A natural place for your longest stop of the day
, about 2h 48m into the drive
.
Main Roads
Road
Distance
Duration
I 64
156.9 mi
2h 53m
I 81
64.7 mi
1h 9m
Korean War Veterans Memorial Highway
22.9 mi
25m
US 220
13.1 mi
15m
Hampton Roads Beltway
12 mi
15m
Virginia Beach-Norfolk Expressway
11.8 mi
16m
Roy L. Webber Expressway
10 mi
13m
Hampton Roads Bridge-Tunnel
3.5 mi
4m
Longest stretch:
I 64
— 156.9 mi, about 2h 53m
Traffic on I-64
Hour-of-day weekday pattern from 104 FHWA count stations on your route.
Peak
4 PM
~2,273 veh/hr typical
· worst 2,695
Quietest
2 AM
~129 veh/hr
Peak-to-quiet ratio
17.6×
busier at peak than in the quiet hours
12a6anoon6p11p
Averaged across 52 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Turn-by-Turn Driving Directions
Step-by-step road directions between Narrows, VA and Virginia Beach, VA.
1
Start on SR 679
0.4 mi·39 sec·Buck Mountain Road
2
Turn left onto US 220
2.0 mi·3 min·Franklin Road
3
Continue on US 220
10.0 mi·13 min·Roy L. Webber Expressway
Toward US 220 NorthUse the straight lane.
4
Keep slight right at fork onto US 220
13 mi·15 min·US 220
Exit 1NToward I 81 North, US 220 North: LexingtonUse the straight lane.
5
Continue on I 81
65 mi·1 hr 9 min·I 81
6
Keep slight right at fork onto I 64
90 mi·1 hr 38 min·I 64
Toward I 64 East: RichmondUse the straight lane.
7
Take the exit
1.2 mi·1 min
Exit 177Toward I 295 North: Washington, NorfolkUse the slight right lane.
8
Continue on I 295
23 mi·25 min·Korean War Veterans Memorial Highway
Use the straight / slight right lanes.
9
Take the exit
1.3 mi·2 min
Exit 28AToward I 64 East: Norfolk, Virginia BeachUse the straight / slight right lanes.
10
Merge onto I 64
67 mi·1 hr 15 min·I 64
Use the straight / slight right lanes.
11
Keep slight left at fork onto I 64; US 60
342 ft·5 sec·Hampton Roads Beltway
12
Continue on I 64; US 60
3.5 mi·4 min·Hampton Roads Bridge-Tunnel
13
Continue on I 64; US 60
12 mi·15 min·Hampton Roads Beltway
Use the straight / slight right lanes.
14
Take the exit
0.2 mi·14 sec
Exit 284AToward I 264 East, I 264 West: Va Beach, Downtown Norfolk, PortsmouthUse the slight right lane.
15
Keep slight left at fork
0.6 mi·1 min
Toward I 264 East: Va BeachUse the straight / slight left lanes.
16
Merge onto I 264
12 mi·16 min·Virginia Beach-Norfolk Expressway
17
Continue on 21st Street
0.4 mi·54 sec·21st Street
Use the straight / right lanes.
18
Turn left onto Arctic Avenue
0.3 mi·46 sec·Arctic Avenue
Use the left lane.
19
Turn right onto 25th Street
454 ft·12 sec·25th Street
20
Arrive at destination
25th Street
Trip Plan
To make the most of this 5h 45m drive, consider departing early in the morning to avoid potential midday traffic, especially as you get closer to the coast. With only one recommended stop, you have a lot of flexibility in how you pace yourself; however, it's wise to factor in a break around the halfway point. Keep an eye on your fuel gauge, as the longest stretch without a major junction is 156.9 miles on I-64. A fuel cost of approximately $46 is estimated, so budget accordingly before you set off.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 150.7 miles from Narrows, VA, or about 2h 48m into the drive.
The longest continuous stretch on this route runs about 156.9 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 66 miles or 1h 16m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 150.7 miles or 2h 48m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 37m
Traffic, exits, and arrival timing usually matter more near Virginia Beach, VA than in the middle of the route.
Before You Leave
+
Open the route before leaving Narrows, VA so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Narrows, VA
This is one driving day of about 301.3 miles and 5h 45m.
Your first comfortable stop window is around 66 miles from Narrows, VA.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 64 for about 156.9 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 12
5 decision points cluster between mile 12.4 and 287.9 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
9
12.4 mi into trip|~17m in|US 220
Keep slight right at fork onto US 220 toward I 81 North, US 220 North: Lexington
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight lane.
Exit 1N
Toward I 81 North, US 220 North: Lexington
7
90.2 mi into trip|~1h 42m in|I 64
Keep slight right at fork onto I 64 toward I 64 East: Richmond
Highway fork - watch signs carefully. Lane positioning matters here
Use the straight lane.
Toward I 64 East: Richmond
8
180.2 mi into trip|~3h 20m in
Take the exit toward I 295 North: Washington, Norfolk
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 177
Toward I 295 North: Washington, Norfolk
8
204.3 mi into trip|~3h 47m in
Take the exit toward I 64 East: Norfolk, Virginia Beach
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 28A
Toward I 64 East: Norfolk, Virginia Beach
8
287.9 mi into trip|~5h 25m in
Take the exit toward I 264 East, I 264 West: Va Beach, Downtown Norfolk, Portsmouth
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 284A
Toward I 264 East, I 264 West: Va Beach, Downto...
Fuel & Cost
Regular Gas
$44.48 one way
$88.97 round trip
$3.75/gal25.4 MPG avg105 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.12
$48.88
$97.77
premium
$4.49
$53.29
$106.57
diesel
$4.80
$56.89
$113.78
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$44
Meals
$25–$50
Total
$69–$94
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 105.4 kg one way.
Prices: EIA weekly data, 2026-07-13.
Driving Electric?
About $32 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
90.4
1
$31.64
$14.46
Efficient EV
75.3
0
$26.36
$12.05
EV Truck/SUV
120.5
1
$42.18
$19.28
Gas CO2
105 kg
EV CO2
35 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Jul 17, 2026
Origin
Narrows, VA
Morning
in Narrows on Sunday
Local time
11:25 AM
EDT
Current temp
94°F
Patchy Smoke
SE 5 mph4% chanceLive forecast
Severe Thunderstorm Warning
Severe Thunderstorm Warning issued July 17 at 4:53PM EDT until July 17 at 5:30PM EDT by NWS Baltimore MD/Washington DC
Destination
Virginia Beach, VA
Morning
in Virginia Beach on Sunday
Local time
11:25 AM
EDT
Current temp
86°F
Patchy Smoke
E 9 mph1% chanceLive forecast
Severe Thunderstorm Warning
Severe Thunderstorm Warning issued July 17 at 4:53PM EDT until July 17 at 5:30PM EDT by NWS Baltimore MD/Washington DC
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
8 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 45m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Colonial National Historical Park
National Historical Park
On May 13, 1607, Jamestown was established as the first permanent English settlement in North America. Three cultures came together – European, Virginia Indian and African–to create a new society that...
1 mi from route
~1 min detour
$15
near mile 249.4
Park Closure: Jamestown Island Loop Drive to Temporarily Close to Vehicles
Park Closure: Rehabilitation of Colonial Parkway Continues
Fort Monroe's story spans from prehistory to the 2000s. Kecoughtan Indians occupied Old Point Comfort before the arrival of English colonists. The first enslaved Africans arrived in 1619. Those escapi...
3 mi from route
~7 min detour
Free
near mile 270.1
Booker T. Washington was born a slave in April 1856 on the 207-acre farm of James Burroughs. After the Civil War, Washington became the first principal of Tuskegee Normal and Industrial School. Later...
Two hundred ninety-two days, eight offensives, over 70,000 casualties, U. S. Colored Troops, and the decline of Gen. Lee's Army of Northern Virginia all describe the Siege of Petersburg. U.S. forces c...
27 mi from route
~66 min detour
Free
near mile 207.8
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
You'll spend about 85% of this 301.3-mile route on highways, primarily I-81 and I-64. The longest contiguous stretch on a single highway is 156.9 miles along I-64. Expect a dense network of exits as you transition between I-81 and I-64, especially around the central Virginia area. The final portion of the drive will shift to surface roads as you approach your destination.
85% highway — fuel and pacing are the main things to plan.
20 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 156.9 mi on I 64.
How Hard Is This Drive?
9/10
This is a straightforward highway drive that stays mostly on I 64 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 12.4 miles in near US 220.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 12 significant decision points across 301.3 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 12.4 miles (US 220): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 90.2 miles (I 64): Highway fork - watch signs carefully. Lane positioning matters here; at 180.2 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Elevation Profile
Gently rolling terrain
1,507 ft3 ft
Total Climb
504 ft
Total Descent
1,706 ft
Highest Point
1,507 ft
~86.1 mi in
Elevation Range
1,504 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
On the drive from Narrows, VA to Virginia Beach, VA, road signs begin pointing toward Norfolk along the way.
Doable as a same-day drive at 5h 45m. Total distance: 301.3 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 45m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (85%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 156.9 miles on I 64. The full list of main roads is in the Roads section above.
Yes — we found about 18 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Virginia Beach, VA before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 18 rest areas along the route for bathroom stops.
The main spots that need attention: at 12.4 miles (US 220): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 90.2 miles (I 64): Highway fork - watch signs carefully. Lane positioning matters here; at 180.2 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Colonial National Historical Park, Fort Monroe National Monument and Booker T Washington National Monument (4 total within detour distance). See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 5.8 hours each way, a round trip means 11.5 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Virginia Beach, VA before the return drive.
