Narrows, VA to Portsmouth Heights, VA is 289.3 miles and takes about 5h 29m via I 81 and I 64, with a fuel budget near $45 and enough daylight to finish in a day. This route stays within the Southeast region, primarily traveling through Virginia. Given its mostly highway profile and manageable duration, this trip is well-suited for a single day of driving. You'll encounter a significant amount of highway travel, making it a straightforward option if you're looking to cover ground efficiently. Plan for a consistent pace as you make your way across the state.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
144.6 miles from Narrows, VA
A natural place for your longest stop of the day
, about 2h 42m into the drive
.
Main Roads
Road
Distance
Duration
I 64
152.7 mi
2h 47m
I 81
64.7 mi
1h 9m
Korean War Veterans Memorial Highway
22.9 mi
25m
US 220
13.1 mi
15m
Hampton Roads Beltway
12.1 mi
15m
Roy L. Webber Expressway
10 mi
13m
Monitor-Merrimac Memorial Bridge-Tunnel
4.3 mi
5m
Portsmouth Boulevard
3.5 mi
6m
Longest stretch:
I 64
— 152.7 mi, about 2h 47m
Traffic on I-64
Hour-of-day weekday pattern from 90 FHWA count stations on your route.
Peak
4 PM
~2,062 veh/hr typical
· worst 2,481
Quietest
2 AM
~117 veh/hr
Peak-to-quiet ratio
17.6×
busier at peak than in the quiet hours
12a6anoon6p11p
Averaged across 52 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Turn-by-Turn Driving Directions
Step-by-step road directions between Narrows, VA and Portsmouth Heights, VA.
1
Start on SR 679
0.4 mi·39 sec·Buck Mountain Road
2
Turn left onto US 220
2.0 mi·3 min·Franklin Road
3
Continue on US 220
10.0 mi·13 min·Roy L. Webber Expressway
Toward US 220 NorthUse the straight lane.
4
Keep slight right at fork onto US 220
13 mi·15 min·US 220
Exit 1NToward I 81 North, US 220 North: LexingtonUse the straight lane.
5
Continue on I 81
65 mi·1 hr 9 min·I 81
6
Keep slight right at fork onto I 64
90 mi·1 hr 38 min·I 64
Toward I 64 East: RichmondUse the straight lane.
7
Take the exit
1.2 mi·1 min
Exit 177Toward I 295 North: Washington, NorfolkUse the slight right lane.
8
Continue on I 295
23 mi·25 min·Korean War Veterans Memorial Highway
Use the straight / slight right lanes.
9
Take the exit
1.3 mi·2 min
Exit 28AToward I 64 East: Norfolk, Virginia BeachUse the straight / slight right lanes.
10
Merge onto I 64
63 mi·1 hr 9 min·I 64
Use the straight / slight right lanes.
11
Take the exit
0.5 mi·36 sec
Exit 264Toward I 664 South: Downtown Newport News, Suffolk, ChesapeakeUse the straight / slight right lanes.
12
Merge onto I 664
6.1 mi·7 min·Hampton Roads Beltway
Use the straight / slight right lanes.
13
Continue on I 664
4.3 mi·5 min·Monitor-Merrimac Memorial Bridge-Tunnel
14
Continue on I 664
5.9 mi·7 min·Hampton Roads Beltway
15
Take the exit
0.3 mi·35 sec
Exit 11BToward VA 337 East: Portsmouth Boulevard, PortsmouthUse the right lane.
16
Turn straight onto VA 337
3.5 mi·6 min·Portsmouth Boulevard
Use the straight / right lanes.
17
Turn left onto Byers Avenue
0.3 mi·1 min·Byers Avenue
Use the left lane.
18
Turn right onto Vick Street
464 ft·20 sec·Vick Street
19
Arrive at destination
Vick Street
Trip Plan
For this single-day drive, consider an early morning departure from Narrows, VA, around 8 AM, to maximize daylight and allow ample time for the 5h 29m estimated travel time. The route is mostly highway, so plan for one fuel stop, perhaps around the halfway point, to keep your tank topped off and take a short break. With a relatively short driving duration and a fuel cost estimated at $45, you have flexibility in your timing. Pay attention to the transition points where you move off the main interstate highways as you get closer to Portsmouth Heights, VA, as local traffic patterns can change.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 144.6 miles from Narrows, VA, or about 2h 42m into the drive.
The longest continuous stretch on this route runs about 152.7 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 64 miles or 1h 14m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 144.6 miles or 2h 42m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 25m
Traffic, exits, and arrival timing usually matter more near Portsmouth Heights, VA than in the middle of the route.
Before You Leave
+
Open the route before leaving Narrows, VA so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Narrows, VA
This is one driving day of about 289.3 miles and 5h 29m.
Your first comfortable stop window is around 64 miles from Narrows, VA.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 64 for about 152.7 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 12
5 decision points cluster between mile 12.4 and 285.1 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
9
12.4 mi into trip|~17m in|US 220
Keep slight right at fork onto US 220 toward I 81 North, US 220 North: Lexington
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight lane.
Exit 1N
Toward I 81 North, US 220 North: Lexington
8
180.2 mi into trip|~3h 20m in
Take the exit toward I 295 North: Washington, Norfolk
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 177
Toward I 295 North: Washington, Norfolk
8
204.3 mi into trip|~3h 47m in
Take the exit toward I 64 East: Norfolk, Virginia Beach
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 28A
Toward I 64 East: Norfolk, Virginia Beach
8
268.3 mi into trip|~4h 59m in
Take the exit toward I 664 South: Downtown Newport News, Suffolk, Chesapeake
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 264
Toward I 664 South: Downtown Newport News, Suff...
8
285.1 mi into trip|~5h 21m in
Take the exit toward VA 337 East: Portsmouth Boulevard, Portsmouth
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the right lane.
Exit 11B
Toward VA 337 East: Portsmouth Boulevard, Ports...
Fuel & Cost
Regular Gas
$42.71 one way
$85.42 round trip
$3.75/gal25.4 MPG avg101 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.12
$46.94
$93.87
premium
$4.49
$51.16
$102.33
diesel
$4.80
$54.63
$109.25
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$43
Meals
$25–$50
Total
$68–$93
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 101.2 kg one way.
Prices: EIA weekly data, 2026-07-13.
Driving Electric?
About $30 in charging
· 1 stop
· 66% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
86.8
1
$30.38
$13.89
Efficient EV
72.3
0
$25.31
$11.57
EV Truck/SUV
115.7
1
$40.50
$18.52
Gas CO2
101 kg
EV CO2
34 kg (66% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Jul 18, 2026
Origin
Narrows, VA
Late night
in Narrows on Sunday
Local time
5:34 AM
EDT
Current temp
73°F
Patchy Smoke
NW 3 mph6% chanceLive forecast
Destination
Portsmouth Heights, VA
Late night
in Portsmouth Heights on Sunday
Local time
5:34 AM
EDT
Current temp
77°F
Areas Of Smoke
SE 2 to 6 mph1% chanceLive forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
4 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 29m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Colonial National Historical Park
National Historical Park
On May 13, 1607, Jamestown was established as the first permanent English settlement in North America. Three cultures came together – European, Virginia Indian and African–to create a new society that...
1 mi from route
~1 min detour
$15
near mile 249.4
Park Closure: Jamestown Island Loop Drive to Temporarily Close to Vehicles
Park Closure: Rehabilitation of Colonial Parkway Continues
Fort Monroe's story spans from prehistory to the 2000s. Kecoughtan Indians occupied Old Point Comfort before the arrival of English colonists. The first enslaved Africans arrived in 1619. Those escapi...
5 mi from route
~11 min detour
Free
near mile 269.3
Booker T. Washington was born a slave in April 1856 on the 207-acre farm of James Burroughs. After the Civil War, Washington became the first principal of Tuskegee Normal and Industrial School. Later...
Two hundred ninety-two days, eight offensives, over 70,000 casualties, U. S. Colored Troops, and the decline of Gen. Lee's Army of Northern Virginia all describe the Siege of Petersburg. U.S. forces c...
27 mi from route
~69 min detour
Free
near mile 209.5
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This drive is predominantly highway, with 83% of the total mileage on major interstates like I 81 and I 64. You'll experience a continuous stretch of 152.7 miles on I 64, which is the longest segment without a major road change. Expect the transition to more local roads to occur after this long interstate run, likely with more frequent exits and potentially slower speeds as you approach your destination. The highway profile means you'll be moving at consistent speeds for most of the trip.
83% highway — fuel and pacing are the main things to plan.
19 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 152.7 mi on I 64.
How Hard Is This Drive?
8/10
This is a straightforward highway drive that stays mostly on I 64 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 12.4 miles in near US 220.
Driving Effort8/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 12 significant decision points across 289.3 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 12.4 miles (US 220): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 180.2 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 204.3 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Elevation Profile
Gently rolling terrain
1,854 ft7 ft
Total Climb
928 ft
Total Descent
2,132 ft
Highest Point
1,854 ft
~103.3 mi in
Elevation Range
1,847 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Narrows, VA and Portsmouth Heights, VA, road signs point toward Norfolk, Virginia Beach, Suffolk and Chesapeake.
Doable as a same-day drive at 5h 29m. Total distance: 289.3 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 29m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (83%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 152.7 miles on I 64. The full list of main roads is in the Roads section above.
Yes — we found about 17 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Portsmouth Heights, VA before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 17 rest areas along the route for bathroom stops.
The main spots that need attention: at 12.4 miles (US 220): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 180.2 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 204.3 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Colonial National Historical Park, Fort Monroe National Monument and Booker T Washington National Monument (4 total within detour distance). See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 5.5 hours each way, a round trip means 11.0 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Portsmouth Heights, VA before the return drive.
