Traveling from Murfreesboro to Bean Station covers 226.8 miles across Tennessee, making for a straightforward journey that typically takes 4 hours and 14 minutes. Because this is a highway-focused drive, you can easily complete the trip in a single day without needing an overnight stay. Expect to spend approximately $34 on fuel for the trek. The route primarily utilizes I-40, Tennessee National Guard Parkway, and Rutledge Pike to traverse the state. Whether you are headed toward the eastern part of the Southeast region for business or a change of scenery, the trip is efficient and uncomplicated.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
113.4 miles from Murfreesboro, TN
A natural place for your longest stop of the day
, about 2h 7m into the drive
.
Main Roads
Road
Distance
Duration
I 40
156.7 mi
2h 51m
Rutledge Pike
28.5 mi
32m
Tennessee National Guard Parkway
20.9 mi
22m
Lee Highway
11.5 mi
13m
Northwest Broad Street
3.7 mi
5m
Appalachian Highway
1.7 mi
1m
New Nashville Highway
0.9 mi
1m
Main Street
0.8 mi
1m
Longest stretch:
I 40
— 156.7 mi, about 2h 51m
Turn-by-Turn Driving Directions
Step-by-step road directions between Murfreesboro, TN and Bean Station, TN.
1
Start on South Spring Street
84 ft·11 sec·South Spring Street
2
Turn left onto East Main Street
347 ft·9 sec·East Main Street
3
Turn right onto North Church Street
115 ft·3 sec·North Church Street
4
Turn slight left onto North Public Square
393 ft·11 sec·North Public Square
Use the left lane.
5
Turn slight right onto West Main Street
0.2 mi·36 sec·West Main Street
6
Turn right onto US 41; US 70S; US 231
3.7 mi·5 min·Northwest Broad Street
7
Continue on US 41; US 70S
0.9 mi·1 min·New Nashville Highway
8
Take the ramp
0.6 mi·1 min
Toward I 840 East: Knoxville
9
Merge onto I 840
21 mi·22 min·Tennessee National Guard Parkway
Use the straight / slight right lanes.
10
Keep slight right at fork
0.7 mi·1 min
Exit 76AToward I 40 East: Knoxville, LebanonUse the slight right lane.
11
Merge onto I 40
149 mi·2 hr 42 min·I 40
Use the straight / right lanes.
12
Keep slight left at fork onto I 40
7.6 mi·9 min·I 40
13
Take the exit
0.2 mi·21 sec
Toward US 11W: Knoxville Zoo
14
Keep slight right at fork
391 ft·9 sec
Toward US 11W: Mascot, Blaine, Rutledge, Bean Station
15
Continue on US 11W
29 mi·32 min·Rutledge Pike
16
Continue on US 11W; SR 1
12 mi·13 min·Lee Highway
17
Merge onto US 11W; US 25E; SR 1; SR 32; ADHS S
1.7 mi·1 min·Appalachian Highway
18
Turn left onto Old US 11W
0.8 mi·1 min·Main Street
19
Arrive at destination
Old US 11W
Trip Plan
To keep your drive smooth, plan for at least one dedicated stop during your 4-hour and 14-minute transit to break up the long interstate segments. Since the trip is manageable in one day, you have plenty of flexibility to depart when it best suits your schedule, though avoiding peak traffic hours on I-40 is always a smart move. Keep a close eye on your fuel gauge during the 156.7-mile stretch on the interstate to ensure you don't run low before reaching the state highways. Since the total fuel cost is estimated at $34, budgeting accordingly will make your planning effortless. Prioritize comfort for the long highway portion to ensure you arrive in Bean Station feeling refreshed.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 113.4 miles from Murfreesboro, TN, or about 2h 7m into the drive.
The longest continuous stretch on this route runs about 156.7 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 50 miles or 58m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 113.4 miles or 2h 7m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 27m
Traffic, exits, and arrival timing usually matter more near Bean Station, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Murfreesboro, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Murfreesboro, TN
This is one driving day of about 226.8 miles and 4h 14m.
Your first comfortable stop window is around 50 miles from Murfreesboro, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 156.7 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 14
5 decision points cluster between mile 0 and 184.1 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
5
0 mi into trip|~0m in|East Main Street
Turn left onto East Main Street
Navigation decision point
5
5.7 mi into trip|~9m in|I 840 / Tennessee National Guard Parkway
Merge onto I 840 / Tennessee National Guard Parkway
Merge point - match speed before joining. Lane positioning matters here
Use the straight / slight right lanes.
9
26.6 mi into trip|~32m in
Keep slight right at fork toward I 40 East: Knoxville, Lebanon
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 76A
Toward I 40 East: Knoxville, Lebanon
5
27.3 mi into trip|~33m in|I 40
Merge onto I 40
Merge point - match speed before joining. Lane positioning matters here
Use the straight / right lanes.
7
184.1 mi into trip|~3h 25m in
Keep slight right at fork toward US 11W: Mascot, Blaine, Rutledge, Bean Station
Highway fork - watch signs carefully. Multiple destination signs - pick the right one
Toward US 11W: Mascot, Blaine, Rutledge, Bean S...
Fuel & Cost
Regular Gas
$35.46 one way
$70.92 round trip
$3.97/gal25.4 MPG avg79 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$38.93
$77.86
premium
$4.89
$43.65
$87.29
diesel
$5.61
$50.07
$100.15
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$35
Meals
$25–$50
Total
$60–$85
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 79.4 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $24 in charging
· 0 stops
· 66% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
68
0
$23.81
$10.89
Efficient EV
56.7
0
$19.85
$9.07
EV Truck/SUV
90.7
1
$31.75
$14.52
Gas CO2
79 kg
EV CO2
27 kg (66% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 15, 2026
Origin
Murfreesboro, TN
Night
in Murfreesboro on Saturday
Local time
11:18 PM
CDT
Current temp
77°F
Unavailable
Live forecast
Destination
Bean Station, TN
Late night
in Bean Station on Sunday
Local time
12:18 AM
EDT
Current temp
73°F
Unavailable
Live forecast
75°F
Spring City, TN
113 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour later
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
4 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 14m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
Cumberland Gap was the first great gateway to the west. Come follow the path of bison, Native Americans, longhunters, and pioneers. Walk where 300,000 people crossed the Appalachians to settle America...
24 mi from route
~61 min detour
Free
near mile 218.9
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
Expect a drive defined by speed and efficiency, with 78% of your journey spent on high-speed highways. The most significant portion of your time behind the wheel will be spent on I-40, which features a long, uninterrupted stretch of 156.7 miles. Once you transition off the interstate and onto routes like Rutledge Pike and the Tennessee National Guard Parkway, the pace shifts from a heavy-traffic interstate grind to more localized driving. This mix ensures you spend the bulk of your time making steady progress before navigating the final approach to Bean Station.
78% highway — fuel and pacing are the main things to plan.
19 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 156.7 mi on I 40.
How Hard Is This Drive?
7/10
This is a straightforward highway drive that stays mostly on I 40 and Rutledge Pike. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near East Main Street.
Driving Effort7/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 14 significant decision points across 226.8 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: near the start (East Main Street): Navigation decision point; at 5.7 miles (I 840 / Tennessee National Guard Parkway): Merge point - match speed before joining. Lane positioning matters here; at 26.6 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Elevation Profile
Gently rolling terrain
2,006 ft510 ft
Total Climb
1,889 ft
Total Descent
1,351 ft
Highest Point
2,006 ft
~97.2 mi in
Elevation Range
1,496 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Murfreesboro, TN and Bean Station, TN, road signs point toward Lebanon, Blaine and Rutledge.
Lebanon
26.6 mi in|~32m
Blaine
184.1 mi in|~3h 25m
Rutledge
184.1 mi in|~3h 25m
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 4h 14m. Total distance: 226.8 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 14m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (78%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 156.7 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Bean Station, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: near the start (East Main Street): Navigation decision point; at 5.7 miles (I 840 / Tennessee National Guard Parkway): Merge point - match speed before joining. Lane positioning matters here; at 26.6 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield and Cumberland Gap National Historical Park. See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 4.2 hours each way, an in-and-out day trip would put you behind the wheel for 8.5 hours — manageable with a long break at Bean Station, TN, but most travelers stay overnight.
