Bean Station, TN to the City of Murfreesboro, TN is 227.4 miles and takes about 4h 16m via I 40, US 11W, and Tennessee National Guard Parkway, with a fuel budget near $36 and enough daylight to finish in a day. This trip stays within Tennessee, moving from the Southeast region to the Southeast region. Given its primarily highway profile and manageable duration, it's a straightforward drive for a single day. You'll spend most of your time on major roadways, making it a practical option for getting from point A to point B efficiently. Consider this route if you need a no-fuss transit between these two points in the state.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
113.7 miles from Bean Station, TN
A natural place for your longest stop of the day
, about 2h 8m into the drive
.
Main Roads
Road
Distance
Duration
I 40
156.3 mi
2h 50m
US 11W
40.1 mi
45m
Tennessee National Guard Parkway
21 mi
22m
Northwest Broad Street
3.4 mi
5m
Appalachian Highway
1.6 mi
1m
Main Street
0.8 mi
1m
New Nashville Highway
0.8 mi
1m
Golf Lane
0.4 mi
1m
Longest stretch:
I 40
— 156.3 mi, about 2h 50m
Turn-by-Turn Driving Directions
Step-by-step road directions between Bean Station, TN and City of Murfreesboro, TN.
1
Start on Old US 11W
0.8 mi·1 min·Main Street
2
Turn right onto US 11W; US 25E; SR 1; SR 32; ADHS S
1.6 mi·1 min·Appalachian Highway
3
Keep slight right at fork onto US 11W
40 mi·45 min·US 11W
4
Take the exit
0.3 mi·42 sec
5
Merge onto I 40
24 mi·27 min·I 40
Use the straight / slight right lanes.
6
Keep slight right at fork onto I 40
133 mi·2 hr 22 min·I 40
Toward NashvilleUse the straight / slight right lanes.
7
Take the exit
1.1 mi·1 min
Exit 235Toward I 840 West: Memphis, MurfreesboroUse the straight / slight right lanes.
8
Continue on I 840
21 mi·22 min·Tennessee National Guard Parkway
Use the straight / slight right lanes.
9
Take the exit
0.2 mi·28 sec
Exit 55A-BToward US 41, US 70S: Murfreesboro, SmyrnaUse the straight / slight right lanes.
10
Keep slight left at fork
0.4 mi·54 sec
Exit 55AToward US 41 South, US 70S East: MurfreesbordUse the straight / slight left lanes.
11
Keep slight right at fork
0.4 mi·1 min
12
Turn straight onto US 41; US 70S
0.8 mi·1 min·New Nashville Highway
13
Continue on US 41; US 70S
3.4 mi·5 min·Northwest Broad Street
14
Turn right
0.2 mi·37 sec
15
Turn straight onto SR 96
0.4 mi·42 sec·Old Fort Parkway
16
Turn right onto Golf Lane
0.4 mi·1 min·Golf Lane
17
Arrive at destination
Golf Lane
Trip Plan
To make the most of this 4h 16m drive, consider departing in the morning to give yourself ample daylight. With a total distance of 227.4 miles, it's comfortably a one-day trip, so you can take your time with any brief stops. The estimated fuel cost is around $36, so factor that into your budget. Keep an eye on your fuel gauge, especially before embarking on the longest stretch of 156.3 miles on I 40, to avoid any unnecessary delays. Since this route is predominantly highway, be prepared for consistent traffic flow and numerous exit options.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 113.7 miles from Bean Station, TN, or about 2h 8m into the drive.
The longest continuous stretch on this route runs about 156.3 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 50 miles or 58m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 113.7 miles or 2h 8m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 26m
Traffic, exits, and arrival timing usually matter more near City of Murfreesboro, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Bean Station, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Bean Station, TN
This is one driving day of about 227.4 miles and 4h 16m.
Your first comfortable stop window is around 50 miles from Bean Station, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 156.3 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 10
5 decision points cluster between mile 42.8 and 221.5 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
5
42.8 mi into trip|~49m in|I 40
Merge onto I 40
Merge point - match speed before joining. Lane positioning matters here
Use the straight / slight right lanes.
7
66.4 mi into trip|~1h 17m in|I 40
Keep slight right at fork onto I 40 toward Nashville
Highway fork - watch signs carefully. Lane positioning matters here
Use the straight / slight right lanes.
Toward Nashville
8
199.1 mi into trip|~3h 40m in
Take the exit toward I 840 West: Memphis, Murfreesboro
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 235
Toward I 840 West: Memphis, Murfreesboro
8
221.2 mi into trip|~4h 4m in
Take the exit toward US 41, US 70S: Murfreesboro, Smyrna
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 55A-B
Toward US 41, US 70S: Murfreesboro, Smyrna
9
221.5 mi into trip|~4h 4m in
Keep slight left at fork toward US 41 South, US 70S East: Murfreesbord
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight left lanes.
Exit 55A
Toward US 41 South, US 70S East: Murfreesbord
Fuel & Cost
Regular Gas
$37.93 one way
$75.87 round trip
$4.24/gal25.4 MPG avg80 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.62
$41.39
$82.78
premium
$5.25
$47.03
$94.06
diesel
$6.28
$56.19
$112.37
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$38
Meals
$25–$50
Total
$63–$88
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 79.6 kg one way.
Prices: EIA weekly data, 2026-10-19.
Driving Electric?
About $24 in charging
· 0 stops
· 66% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
68.2
0
$23.88
$10.92
Efficient EV
56.9
0
$19.90
$9.10
EV Truck/SUV
91
1
$31.84
$14.55
Gas CO2
80 kg
EV CO2
27 kg (66% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Oct 19, 2026
Origin
Bean Station, TN
Late night
in Bean Station on Thursday
Local time
5:57 AM
EDT
Current temp
39°F
Mostly Clear
0 mph0% chanceLive forecast
Destination
City of Murfreesboro, TN
Late night
in City of Murfreesboro on Thursday
Local time
4:57 AM
CDT
Current temp
40°F
Patchy Fog
0 mph0% chanceLive forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
1 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 16m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
2 mi from route
~5 min detour
Free
near mile 227.4
Cumberland Gap was the first great gateway to the west. Come follow the path of bison, Native Americans, longhunters, and pioneers. Walk where 300,000 people crossed the Appalachians to settle America...
24 mi from route
~61 min detour
Free
near mile 7.8
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
You'll be on the highway for about 96% of this 227.4-mile drive. The longest continuous stretch on a major highway is 156.3 miles, which occurs on I 40. The route transitions to surface roads for a small portion of the total distance. Expect a lot of merging and exiting activity as you navigate the primary interstate sections. The bulk of your time will be spent on high-speed, limited-access roadways.
96% highway — fuel and pacing are the main things to plan.
17 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 156.3 mi on I 40.
How Hard Is This Drive?
8/10
This is a straightforward highway drive that stays mostly on I 40 and US 11W. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 42.8 miles in near I 40.
Driving Effort8/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 10 significant decision points across 227.4 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 42.8 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 66.4 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 199.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Elevation Profile
Gently rolling terrain
2,023 ft515 ft
Total Climb
1,204 ft
Total Descent
1,777 ft
Highest Point
2,023 ft
~130.3 mi in
Elevation Range
1,507 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Bean Station, TN and City of Murfreesboro, TN, road signs point toward Nashville and Murfreesboro.
Doable as a same-day drive at 4h 16m. Total distance: 227.4 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 16m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (96%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 156.3 miles on I 40. The full list of main roads is in the Roads section above.
Yes — we found about 20 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at City of Murfreesboro, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 20 rest areas along the route for bathroom stops.
The main spots that need attention: at 42.8 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 66.4 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 199.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield and Cumberland Gap National Historical Park. See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 4.3 hours each way, an in-and-out day trip would put you behind the wheel for 8.5 hours — manageable with a long break at City of Murfreesboro, TN, but most travelers stay overnight.
