Spanning 183.3 miles across Tennessee, this drive between Maryville and Murfreesboro is a straightforward trek that typically takes about 3 hours and 30 minutes. Since the entire trip is easily manageable in a single day, you won't need to worry about booking an overnight stay. You can expect to spend approximately $28 on fuel, making it a budget-friendly option for your Southeast travels. The route relies heavily on major thoroughfares, including I-40, West Lamar Alexander Parkway, and the Tennessee National Guard Parkway. Whether you are heading out for business or a visit, this highway-focused transit provides a reliable connection between the two cities.
Trip Pace
Same-day drive is realistic
A same-day return is realistic if you keep stops short.
Break Rhythm
1 planned break
A short stop every 2 to 3 hours is enough for this drive.
Midpoint
91.7 miles from Maryville, TN
A natural place for your longest stop of the day
, about 1h 46m into the drive
.
Main Roads
Road
Distance
Duration
I 40
128.2 mi
2h 17m
West Lamar Alexander Parkway
26.1 mi
35m
Tennessee National Guard Parkway
21 mi
22m
Northwest Broad Street
3.4 mi
5m
New Nashville Highway
0.8 mi
1m
East Broadway Avenue
0.5 mi
1m
Golf Lane
0.4 mi
1m
Old Fort Parkway
0.4 mi
<1m
Longest stretch:
I 40
— 128.2 mi, about 2h 17m
Turn-by-Turn Driving Directions
Step-by-step road directions between Maryville, TN and City of Murfreesboro, TN.
1
Start on US 411
0.5 mi·1 min·East Broadway Avenue
2
Turn slight right onto US 321
26 mi·35 min·West Lamar Alexander Parkway
Use the straight / right lanes.
3
Take the exit
0.3 mi·32 sec
Toward I 40 West: NashvilleUse the left lane.
4
Merge onto I 40
128 mi·2 hr 17 min·I 40
Use the straight / slight right lanes.
5
Take the exit
1.1 mi·1 min
Exit 235Toward I 840 West: Memphis, MurfreesboroUse the straight / slight right lanes.
6
Continue on I 840
21 mi·22 min·Tennessee National Guard Parkway
Use the straight / slight right lanes.
7
Take the exit
0.2 mi·28 sec
Exit 55A-BToward US 41, US 70S: Murfreesboro, SmyrnaUse the straight / slight right lanes.
8
Keep slight left at fork
0.4 mi·54 sec
Exit 55AToward US 41 South, US 70S East: MurfreesbordUse the straight / slight left lanes.
9
Keep slight right at fork
0.4 mi·1 min
10
Turn straight onto US 41; US 70S
0.8 mi·1 min·New Nashville Highway
11
Continue on US 41; US 70S
3.4 mi·5 min·Northwest Broad Street
12
Turn right
0.2 mi·37 sec
13
Turn straight onto SR 96
0.4 mi·42 sec·Old Fort Parkway
14
Turn right onto Golf Lane
0.4 mi·1 min·Golf Lane
15
Arrive at destination
Golf Lane
Trip Plan
To make the most of your 3.5-hour journey, plan for at least one dedicated stop to stretch your legs and refresh. Since the longest uninterrupted segment covers 128.2 miles, timing your break toward the middle of that interstate stretch will help keep your energy levels consistent. Depart early or late to avoid peak traffic congestion, as the heavy reliance on I-40 means your travel time can fluctuate based on commuter patterns. Because you are only looking at a single stop, prioritize a location with easy highway access to minimize time spent off the main route. This flexibility allows you to complete the trip efficiently while keeping your driving fatigue to a minimum.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 91.7 miles from Maryville, TN, or about 1h 46m into the drive.
The longest continuous stretch on this route runs about 128.2 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 40 miles or 51m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 91.7 miles or 1h 46m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 2h 49m
Traffic, exits, and arrival timing usually matter more near City of Murfreesboro, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Maryville, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Maryville, TN
This is one driving day of about 183.3 miles and 3h 30m.
Your first comfortable stop window is around 40 miles from Maryville, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 128.2 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
The midpoint is around 91.7 miles from Maryville, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel check
Top up before I 40 if your tank is already low. That segment runs about 128.2 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Nearby Places
Restaurants, cafes, gas stations and more along your route.
Tesla Supercharger
5.0
★ ★ ★ ★ ★
Near the start, short detour
1.2 mi from route
~3 min detour
Maryville, Tennessee
Hours: Open 24 hours
+18777983752
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 8
5 decision points cluster between mile 26.6 and 177.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
7
26.6 mi into trip|~36m in
Take the exit toward I 40 West: Nashville
Exit ramp - move to the correct lane early. Lane positioning matters here
Use the left lane.
Toward I 40 West: Nashville
5
26.9 mi into trip|~37m in|I 40
Merge onto I 40
Merge point - match speed before joining. Lane positioning matters here
Use the straight / slight right lanes.
8
155.1 mi into trip|~2h 55m in
Take the exit toward I 840 West: Memphis, Murfreesboro
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 235
Toward I 840 West: Memphis, Murfreesboro
8
177.2 mi into trip|~3h 18m in
Take the exit toward US 41, US 70S: Murfreesboro, Smyrna
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 55A-B
Toward US 41, US 70S: Murfreesboro, Smyrna
9
177.4 mi into trip|~3h 19m in
Keep slight left at fork toward US 41 South, US 70S East: Murfreesbord
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight left lanes.
Exit 55A
Toward US 41 South, US 70S East: Murfreesbord
Fuel & Cost
Regular Gas
$28.66 one way
$57.31 round trip
$3.97/gal25.4 MPG avg64 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$31.46
$62.93
premium
$4.89
$35.27
$70.55
diesel
$5.61
$40.47
$80.94
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$29
Meals
$25–$50
Total
$54–$79
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 64.1 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $19 in charging
· 0 stops
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
55
0
$19.25
$8.80
Efficient EV
45.8
0
$16.04
$7.33
EV Truck/SUV
73.3
0
$25.66
$11.73
Gas CO2
64 kg
EV CO2
21 kg (67% less)
This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 17, 2026
Origin
Maryville, TN
Morning
in Maryville on Sunday
Local time
6:45 AM
EDT
Current temp
73°F
Unavailable
Live forecast
Destination
City of Murfreesboro, TN
Late night
in City of Murfreesboro on Sunday
Local time
5:45 AM
CDT
Current temp
59°F
Partly Cloudy
0 mph10% chanceLive forecast
79°F
Monterey, TN
92 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
14 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
3h 30m on the road
The weather snapshot is not static. If you are leaving later, give both cities one more quick forecast check before departure.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
2 mi from route
~5 min detour
Free
near mile 183.3
Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
Expect a high-speed, highway-focused experience, as 96% of your journey stays on major roads. The core of your trip is defined by a significant 128.2-mile stretch along I-40, which keeps the pace steady and consistent for the majority of your time behind the wheel. While you will transition through local parkways to start and finish your drive, the vast majority of the mileage is dedicated to interstate travel. This creates a predictable environment that favors efficiency over technical maneuvering. You will find that the road maintains a fast, functional personality throughout the transition from the base of the mountains toward the heart of the state.
96% highway — fuel and pacing are the main things to plan.
15 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 128.2 mi on I 40.
How Hard Is This Drive?
7/10
This is a straightforward highway drive that stays mostly on I 40 and West Lamar Alexander Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 26.6 miles in.
Driving Effort7/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 8 significant decision points across 183.3 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 26.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 26.9 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 155.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
On the drive from Maryville, TN to City of Murfreesboro, TN, road signs begin pointing toward Murfreesboro along the way.
Murfreesboro
155.1 mi in|~2h 55m
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 3h 30m. Total distance: 183.3 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
3h 30m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (96%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 128.2 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at City of Murfreesboro, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: at 26.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 26.9 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 155.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield and Great Smoky Mountains National Park. See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 3.5 hours each way, an in-and-out day trip would put you behind the wheel for 7.0 hours — manageable with a long break at City of Murfreesboro, TN, but most travelers stay overnight.
