Spanning 222.4 miles across Tennessee, this trek from Harrogate to Murfreesboro takes approximately 3 hours and 55 minutes of drive time. Because the journey is manageable within a single day, you won't need to worry about booking an overnight stay unless you prefer a slower pace. Plan for a fuel budget of about $34 to cover the distance between these two Southeast locations. You will navigate a mix of local routes, including the Appalachian Highway, General Carl W Stiner Highway, and East Central Avenue. It is a straightforward trip that works well for travelers looking to move efficiently between regions without the need for complex multi-day planning.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
111.2 miles from Harrogate, TN
A natural place for your longest stop of the day
, about 2h 23m into the drive
.
Main Roads
Road
Distance
Duration
I 40
112.3 mi
2h
Tennessee National Guard Parkway
21 mi
22m
Appalachian Highway
18.1 mi
20m
General Carl W Stiner Highway
10 mi
11m
Harriman Highway
9.8 mi
11m
Frost Bottom Road
7.1 mi
12m
US 25W
5.7 mi
6m
Briceville Highway
5.3 mi
9m
Longest stretch:
I 40
— 112.3 mi, about 2h
Turn-by-Turn Driving Directions
Step-by-step road directions between Harrogate, TN and City of Murfreesboro, TN.
1
Start on US 25E; SR 32
1.1 mi·1 min·Cumberland Gap Parkway
2
Turn right onto SR 63
18 mi·20 min·Appalachian Highway
3
Continue on SR 63
10 mi·11 min·General Carl W Stiner Highway
4
Continue on SR 63
2.6 mi·3 min·East Central Avenue
5
Continue on US 25W; SR 63
0.3 mi·19 sec·Jackson Pike
6
Continue on US 25W; SR 63
3.3 mi·5 min·Jacksboro Pike
7
Continue on US 25W; TN 63
3.8 mi·4 min·West Central Avenue
8
Continue on US 25W; TN 63
0.1 mi·8 sec·Royal Blue Road
9
Take the exit onto US 25W
5.7 mi·6 min·US 25W
Toward Knoxville
10
Take the exit onto I 75; US 25W
0.2 mi·25 sec·I 75; US 25W
Toward US 25W South: Rocky Top, Lake City
11
Keep slight right at fork onto I 75; US 25W
241 ft·5 sec·I 75; US 25W
12
Turn slight right onto US 25W; SR 116
0.8 mi·1 min·North Main Street
13
Turn right onto SR 116
3.8 mi·9 min·Creek Street
14
At end of road, turn left onto SR 116
234 ft·7 sec·Briceville Highway
15
Continue on SR 116
5.2 mi·9 min·Briceville Highway
16
Continue on SR 330
166 ft·3 sec·Briceville Highway
17
Continue on SR 330
7.1 mi·12 min·Frost Bottom Road
18
At end of road, turn right onto SR 330
0.4 mi·43 sec·Dutch Valley Road
19
Continue on SR 330
0.5 mi·1 min·Walden Avenue
20
Keep slight left at fork onto SR 330
0.6 mi·1 min·East Spring Street
21
At end of road, turn right onto SR 330
0.1 mi·14 sec·Main Street
22
Continue on SR 330
0.2 mi·24 sec·Railroad Avenue
23
Turn right onto SR 330
447 ft·11 sec·Winter Gap Road
24
Turn left onto SR 61
1.2 mi·1 min·East Tri County Boulevard
25
Continue on SR 61
9.6 mi·10 min·Harriman Highway
26
Merge onto US 27
0.2 mi·10 sec·Bitter Creek Highway
27
Continue on US 27
0.2 mi·15 sec·Harriman Highway
28
Continue on US 27
2.1 mi·2 min·Hannah Highway
29
Continue on US 27
4.1 mi·4 min·North Roane Street
30
Turn left
0.2 mi·25 sec
31
Merge onto I 40
112 mi·2 hr·I 40
Use the straight / slight right lanes.
32
Take the exit
1.1 mi·1 min
Exit 235Toward I 840 West: Memphis, MurfreesboroUse the straight / slight right lanes.
33
Continue on I 840
21 mi·22 min·Tennessee National Guard Parkway
Use the straight / slight right lanes.
34
Take the exit
0.2 mi·28 sec
Exit 55A-BToward US 41, US 70S: Murfreesboro, SmyrnaUse the straight / slight right lanes.
35
Keep slight left at fork
0.4 mi·54 sec
Exit 55AToward US 41 South, US 70S East: MurfreesbordUse the straight / slight left lanes.
36
Keep slight right at fork
0.4 mi·1 min
37
Turn straight onto US 41; US 70S
0.8 mi·1 min·New Nashville Highway
38
Continue on US 41; US 70S
3.4 mi·5 min·Northwest Broad Street
39
Turn right
0.2 mi·37 sec
40
Turn straight onto SR 96
0.4 mi·42 sec·Old Fort Parkway
41
Turn right onto Golf Lane
0.4 mi·1 min·Golf Lane
42
Arrive at destination
Golf Lane
Trip Plan
Since this is a one-day trip, departing early in the morning allows you to arrive in Murfreesboro with plenty of time to spare before evening. Budget for at least one stop to break up the 222.4-mile drive, as the technical nature of these local roads can be more fatiguing than highway driving. Keep a close eye on your fuel gauge, especially when transitioning between the Appalachian Highway and General Carl W Stiner Highway, to ensure you stay within your $34 estimate. Because this route lacks high-speed interstate segments, remain patient with local speed limits and potential traffic fluctuations. Prioritize checking your GPS frequently, as the reliance on local roads means you will encounter numerous turns that require precise navigation.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 111.2 miles from Harrogate, TN, or about 2h 23m into the drive.
The longest continuous stretch on this route runs about 112.3 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 49 miles or 1h 2m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 111.2 miles or 2h 23m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 39m
Traffic, exits, and arrival timing usually matter more near City of Murfreesboro, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Harrogate, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Harrogate, TN
This is one driving day of about 222.3 miles and 4h 28m.
Your first comfortable stop window is around 49 miles from Harrogate, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 112.3 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 18
5 decision points cluster between mile 45 and 216.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
5
45 mi into trip|~53m in|I 75; US 25W
Take the exit onto I 75; US 25W toward US 25W South: Rocky Top, Lake City
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Toward US 25W South: Rocky Top, Lake City
5
45.2 mi into trip|~53m in|I 75; US 25W
Keep slight right at fork onto I 75; US 25W
Highway fork - watch signs carefully
8
194.1 mi into trip|~3h 52m in
Take the exit toward I 840 West: Memphis, Murfreesboro
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 235
Toward I 840 West: Memphis, Murfreesboro
8
216.2 mi into trip|~4h 16m in
Take the exit toward US 41, US 70S: Murfreesboro, Smyrna
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 55A-B
Toward US 41, US 70S: Murfreesboro, Smyrna
9
216.4 mi into trip|~4h 16m in
Keep slight left at fork toward US 41 South, US 70S East: Murfreesbord
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight left lanes.
Exit 55A
Toward US 41 South, US 70S East: Murfreesbord
Fuel & Cost
Regular Gas
$34.75 one way
$69.51 round trip
$3.97/gal25.4 MPG avg78 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$38.16
$76.32
premium
$4.89
$42.78
$85.56
diesel
$5.61
$49.08
$98.16
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$35
Meals
$25–$50
Total
$60–$85
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 77.8 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $23 in charging
· 0 stops
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
66.7
0
$23.34
$10.67
Efficient EV
55.6
0
$19.45
$8.89
EV Truck/SUV
88.9
1
$31.12
$14.23
Gas CO2
78 kg
EV CO2
26 kg (67% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 15, 2026
Origin
Harrogate, TN
Night
in Harrogate on Saturday
Local time
10:54 PM
EDT
Current temp
73°F
Unavailable
Live forecast
Destination
City of Murfreesboro, TN
Night
in City of Murfreesboro on Saturday
Local time
9:54 PM
CDT
Current temp
78°F
Unavailable
Live forecast
75°F
Spring City, TN
111 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
5 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 28m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
2 mi from route
~5 min detour
Free
near mile 222.3
Cumberland Gap was the first great gateway to the west. Come follow the path of bison, Native Americans, longhunters, and pioneers. Walk where 300,000 people crossed the Appalachians to settle America...
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
Expect a turn-heavy local drive rather than a monotonous interstate cruise, as this route features a 0% highway share. You will spend your time navigating regional thoroughfares that offer a more hands-on driving experience than standard multi-lane freeways. Because the path relies entirely on local roads, you should stay alert to frequent turns and changes in road character throughout the nearly four-hour duration. This is not a route for cruise control; instead, it requires your full attention as you move through the various segments connecting Harrogate to your destination. The lack of high-speed highway stretches means your progress will be steady but consistent with local traffic patterns.
63% highway — fuel and pacing are the main things to plan.
42 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 112.3 mi on I 40.
How Hard Is This Drive?
9/10
This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 45 miles in near I 75; US 25W.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 18 significant decision points across 222.3 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 45 miles (I 75; US 25W): Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 45.2 miles (I 75; US 25W): Highway fork - watch signs carefully; at 194.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Harrogate, TN and City of Murfreesboro, TN, road signs point toward Knoxville, Lake City and Murfreesboro.
Knoxville
39.3 mi in|~46m|via US 25W
Lake City
45 mi in|~53m|via I 75; US 25W
Murfreesboro
194.1 mi in|~3h 52m
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 4h 28m. Total distance: 222.3 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 28m drive, comfortable solo distance.
Frequently Asked Questions
The longest stretch is about 112.3 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at City of Murfreesboro, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: at 45 miles (I 75; US 25W): Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 45.2 miles (I 75; US 25W): Highway fork - watch signs carefully; at 194.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield and Cumberland Gap National Historical Park. See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 4.5 hours each way, an in-and-out day trip would put you behind the wheel for 8.9 hours — manageable with a long break at City of Murfreesboro, TN, but most travelers stay overnight.
