Paddles Up Poke Nampa
Near the end, short detour
Nampa, Idaho
Hours: 11 am–8 pm
+12089411593
Visit websiteCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 18, 2026 · Editorial standards
Drive Time
5h 16m
Distance
319.2 mi
514 km
Drive Score
9/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$51
one way
EV Charging
Good
8 stations
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Idaho Falls, ID
Wikimedia Commons
Parma, ID
Wikimedia Commons
Crossing the state from Idaho Falls to Parma covers 319.2 miles and typically takes about 5 hours and 16 minutes of driving time. Because this journey stays within the Mountain West, you will experience consistent regional terrain throughout the entire trip. With a fuel budget estimated at $51, it is a manageable trek that works well as a single-day commitment. You will primarily navigate via the Vietnam Veterans Memorial Highway, I-86, and the Veterans Memorial Highway. Whether you are traveling for business or a change of scenery, this route is straightforward enough to complete in one go without the need for an overnight stay.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
159.6 miles from Idaho Falls, ID
A natural place for your longest stop of the day , about 2h 34m into the drive .
| Road | Distance | Duration |
|---|---|---|
| Vietnam Veterans Memorial Highway | 194.9 mi | 3h 8m |
| I 86 | 62.7 mi | 59m |
| Veterans Memorial Highway | 43.1 mi | 40m |
| Idaho Medal of Honor Highway | 12.4 mi | 18m |
| West Sunnyside Road | 2.7 mi | 3m |
| Elgin Street | 1.7 mi | 2m |
| East Grove Avenue | 0.7 mi | <1m |
| I 15 BUS | 0.2 mi | <1m |
Step-by-step road directions between Idaho Falls, ID and Parma, ID.
Start on Charleston Lane
Turn right onto West Stone Run Lane
Turn left onto Stonebrook Lane
Turn left onto West Sunnyside Road
Take the exit onto I 15 BUS; US 26
Merge onto I 15; US 26
Take the exit
Continue on I 86
Continue on I 84; US 30
Continue on I 84; US 20; US 26; US 30
Take the exit onto US 20; US 26
Continue on US 20; US 26
Continue on US 20; US 26
Continue on US 20; US 26
Continue on US 95; US 20; US 26
Arrive at destination
Planning for this 319.2-mile trek is relatively simple, but you should account for at least one planned stop to break up the drive. Since the route involves a blend of highway and local roads, aim to depart early in the day to avoid peak traffic periods that might increase your total travel time beyond the 5-hour, 16-minute estimate. Keep your fuel budget of $51 in mind and monitor your gauge during the long 194.9-mile stretch on the Vietnam Veterans Memorial Highway, as service intervals may vary. Flexibility is your biggest advantage here, so use your single recommended stop to stretch your legs and reset before navigating the final, more technical turns toward Parma.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 70 miles or 1h 8m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 159.6 miles or 2h 34m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 13m
Traffic, exits, and arrival timing usually matter more near Parma, ID than in the middle of the route.
Open the route before leaving Idaho Falls, ID so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Idaho Falls, ID
This is one driving day of about 319.2 miles and 5h 16m.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
160 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
A short stop after about 70 miles helps settle the day before fatigue starts building.
The midpoint is around 159.6 miles from Idaho Falls, ID, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before Vietnam Veterans Memorial Highway if your tank is already low. That segment runs about 194.9 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Restaurants, cafes, gas stations and more along your route.
Top Restaurant
Nampa, Idaho
Near the end, short detour
Hours: 11 am–8 pm
+12089411593
Tavern At Bown Crossing
Boise, Idaho
Krung Thai Restaurant
Nampa, Idaho
Near the end, short detour
Nampa, Idaho
Hours: 11 am–8 pm
+12089411593
Visit websiteNear the end, short detour
Boise, Idaho
Hours: 11 am–9 pm
+12083452277
Visit websiteNear the end, short detour
Nampa, Idaho
Hours: 11 am–9 pm
+12086485344
Visit websiteNear the end, short detour
Nampa, Idaho
Hours: 11 am–8 pm
+12084671254
Visit websiteNear the end, short detour
Boise, Idaho
Hours: 11 am–9 pm
+12086085601
Visit websiteNear the end, ~12 min detour
Nampa, Idaho
Hours: 11 am–9 pm
+12084753119
Visit websiteNear the start, ~9 min detour
Blackfoot, Idaho
Hours: 10 am–4 pm
+12087852517
Visit websiteNear the start, short detour
Idaho Falls, Idaho
Hours: Open 24 hours
Visit websiteAround the midpoint, short detour
Jerome, Idaho
Hours: Open 24 hours
+18774943833
Visit websiteNear the start, short detour
Chubbuck, Idaho
Hours: Open 24 hours
+18336322778
Visit websiteEarly in the drive, right off the route
American Falls, Idaho
Hours: Open 24 hours
+18887584389
Visit websiteNear the start, short detour
Idaho Falls, Idaho
Hours: Open 24 hours
+18336322778
Visit websiteNear the start, short detour
Idaho Falls, Idaho
Hours: Open 24 hours
+18887584389
Visit websiteNear the start, ~9 min detour
Blackfoot, Idaho
Hours: Open 24 hours
Near the start, short detour
Pocatello, Idaho
Hours: Open 24 hours
+18333994638
Visit websiteNear the start, right off the route
Idaho Falls, Idaho
+12086128552
Visit websiteNear the end, short detour
Nampa, Idaho
Hours: 7:40 am–8:30 pm
+12084685858
Visit websiteNear the start, short detour
Idaho Falls, Idaho
Near the end, short detour
Boise, Idaho
Hours: 10 am–7 pm
+12083810587
Visit websiteAround the midpoint, ~10 min detour
Twin Falls, Idaho
Hours: 8 am–5 pm
+12087333974
Visit websiteAround the midpoint, ~10 min detour
Rupert, Idaho
Hours: 10 am–3 pm
+12084360336
Visit websiteNear the start, ~12 min detour
Pocatello, Idaho
Hours: Closed
+12082365359
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 0 and 304.6 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Turn right onto West Stone Run Lane
Navigation decision point
Turn left onto Stonebrook Lane
Navigation decision point
Take the exit onto I 15 BUS; US 26 toward Blackfook, Pocatello, Salt Lake City
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Take the exit toward I 86 West: Chubbuck, Twin Falls
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Take the exit onto US 20; US 26 / Idaho Medal of Honor Highway toward US 20, US 26: Notus, Parma
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Regular Gas
$50.58 one way
$101.16 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.22 | $53.02 | $106.04 |
| premium | $4.53 | $56.94 | $113.88 |
| diesel | $5.61 | $70.48 | $140.95 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$51
Meals
$25–$50
Total
$76–$101
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 111.7 kg one way. Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $34 in charging · 1 stop · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 95.8 | 1 | $33.52 | $15.32 |
| Efficient EV | 79.8 | 0 | $27.93 | $12.77 |
| EV Truck/SUV | 127.7 | 1 | $44.69 | $20.43 |
Gas CO2
112 kg
EV CO2
37 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Evening in Idaho Falls on Saturday
Local time
8:46 PM
MDT
Current temp
62°F
Partly Sunny then Showers And Thunderstorms Likely
Destination
Evening in Parma on Saturday
Local time
8:46 PM
MDT
Current temp
56°F
Showers And Thunderstorms
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
National Monument
During the Pliocene, this place looked quite different. Lush wetlands, forests, and grasslands provided excellent habitat for a variety of animals. From fascinating, now-extinct creatures like the sab...
Park data from the National Park Service API. Alerts update every 2 hours.
Expect a trip defined by a turn-heavy local personality rather than a monotonous interstate cruise. While you will spend 20% of your time on highways, the driving experience shifts significantly as you transition between sections. Your longest uninterrupted stretch occurs on the Vietnam Veterans Memorial Highway, which spans 194.9 miles of the journey. The remainder of the route requires more active attention due to the technical nature of the local road segments. Prepare for a drive that demands consistent engagement behind the wheel as you move across the Idaho landscape.
Expect a hands-on drive with frequent turns and local roads rather than long highway stretches. There are only a few real navigation decisions along the way. The trickiest moment comes early in the drive near West Stone Run Lane.
Easy - simple navigation with a manageable amount of wheel time
Balances navigation complexity with total wheel time.
This is a straightforward 5h 16m drive. You will face about 7 decision points, but nothing that requires special attention if you follow navigation.
Where does it get tricky?
The main spots that need attention: near the start (West Stone Run Lane): Navigation decision point; at 0.1 miles (Stonebrook Lane): Navigation decision point; at 2.9 miles (I 15 BUS; US 26): Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one.
Gently rolling terrain
Total Climb
703 ft
Total Descent
3,177 ft
Highest Point
4,704 ft
Elevation Range
2,473 ft
Notable High Points
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
On the drive from Idaho Falls, ID to Parma, ID, road signs begin pointing toward Twin Falls along the way.
Twin Falls
Weekend Trip
Doable as a same-day drive at 5h 16m. Total distance: 319.2 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 16m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (20%). Straightforward navigation.
Scenic Drive
Mostly surface roads route profile with national parks nearby.
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.
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