Cheektowaga, NY to Washington Heights, NY is 370.1 miles and takes about 7h 40m via Southern Tier Expressway, Keystone Shortway, and I 81, with a fuel budget near $60 and enough daylight to finish in a day. This trip stays within the Northeast region, making it a straightforward transit between two points in New York. With a recommended one-day drive, it’s designed for efficient travel rather than leisurely exploration. Plan for about 7 hours and 40 minutes of actual driving time, plus any time for your two planned stops.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
2 planned breaks
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
185 miles from Cheektowaga, NY
A natural place for your longest stop of the day
, about 3h 58m into the drive
.
Hour-of-day weekday pattern from 168 FHWA count stations on your route.
Peak
3 PM
~4,210 veh/hr typical
· worst 4,900
Quietest
1 AM
~430 veh/hr
Peak-to-quiet ratio
9.8×
busier at peak than in the quiet hours
12a6anoon6p11p
Averaged across 52 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Turn-by-Turn Driving Directions
Step-by-step road directions between Cheektowaga, NY and Washington Heights, NY.
1
Start on this road
49 ft·5 sec·this road
2
Turn right
66 ft·9 sec
3
Take the ramp
425 ft·12 sec
4
Turn right onto NY 277
4.2 mi·8 min·Union Road
Use the straight lane.
5
Take the ramp
264 ft·6 sec
Toward NY 400
6
Keep slight right at fork
0.1 mi·16 sec
Toward NY 400 South: East AuroraUse the slight left / slight right lanes.
7
Merge onto NY 400
11 mi·12 min·Aurora Expressway
8
Take the exit
0.2 mi·28 sec
Toward US 20A, NY 78: East Aurora
9
Turn left onto US 20A; NY 78
0.1 mi·12 sec·Main Street
10
Continue on US 20A; NY 78
11 mi·15 min·Big Tree Road
11
Continue on US 20A
11 mi·15 min·Varysburg Road
12
Continue on US 20A
1.7 mi·2 min·West Buffalo Road
13
Continue on US 20A
4.6 mi·8 min·West Buffalo Street
14
Continue on US 20A
7.4 mi·10 min·Perry Center Road
15
Continue on CR 64
2.3 mi·3 min·Perry Road
16
Turn right onto NY 36
1.3 mi·1 min·Mount Morris Road
17
Continue on NY 36
1.8 mi·4 min·North Main Street
18
Continue on NY 36
4.1 mi·7 min·Sonyea Road
19
Take the ramp
0.3 mi·33 sec
20
Merge onto I 390
33 mi·37 min·Genesee Expressway
21
Merge onto I 86
105 mi·2 hr 2 min·Southern Tier Expressway
22
Keep slight right at fork onto I 81
53 mi·1 hr 3 min·I 81
Toward I 81 South: ScrantonUse the straight lane.
23
Keep slight right at fork onto US 6
0.8 mi·1 min·US 6
Exit 187Toward I 84 East, I 380 South, US 6 East: Carbondale, Mt PoconoUse the slight left / slight right lanes.
24
Continue on I 84; I 380
3.7 mi·4 min·I 84; I 380
Toward I 84 East, I 380 South: Mount Pocono, MilfordUse the straight lane.
25
Keep slight right at fork onto I 380
24 mi·25 min·I 380
Exit 4Toward I 380 South: Mount Pocono
26
Keep slight left at fork
1.0 mi·1 min
Exit 1BToward I 80 East: Stroudsburg
27
Merge onto I 80
80 mi·1 hr 37 min·Keystone Shortway
Use the straight / right lanes.
28
Keep slight right at fork onto I 80
5.5 mi·5 min·Christopher Columbus Highway
Toward I 95: George Washington Bridge Lower LevelUse the slight right lane.
29
Keep slight left at fork
0.3 mi·23 sec
Toward I 95 North: George Washington Bridge, New York CityUse the straight / slight right lanes.
30
Keep slight right at fork
0.4 mi·38 sec
Exit 70A-BToward Leonia, TeaneckUse the slight right lane.
31
Turn right
0.2 mi·35 sec
Exit 70AToward LeoniaUse the straight / slight right lanes.
32
Turn straight onto CR 56
454 ft·9 sec·Degraw Avenue
33
Continue on CR 56
1.1 mi·2 min·Fort Lee Road
Use the straight / right lanes.
34
Continue on CR 56
469 ft·13 sec·Main Street
35
Take the ramp
472 ft·12 sec
Toward George Washington Bridge
36
Merge onto US 1; US 9; US 46
0.3 mi·28 sec·Bergen Boulevard
Use the straight / slight right lanes.
37
Take the exit
312 ft·4 sec
Toward George Washington Bridge Upper Level
38
Merge onto I 95 EXPR
0.3 mi·20 sec·I 95 EXPR
Use the straight / slight right lanes.
39
Keep slight left at fork onto I 95 EXPR
0.8 mi·1 min·I 95 EXPR
40
Continue on I 95; US 1; US 9
0.5 mi·45 sec·George Washington Bridge (upper level)
41
Take the exit onto US 9
0.1 mi·13 sec·US 9
Exit 1AToward NY 9A: Henry Hudson Parkway, West 178th StreetUse the straight / slight right lanes.
42
Keep slight left at fork onto US 9
0.2 mi·42 sec·US 9
Toward West 178th StreetUse the straight / slight right lanes.
43
Turn left onto US 9
0.2 mi·34 sec·Broadway
Use the straight / left lanes.
44
Arrive at destination
US 9
Trip Plan
Given the 7h 40m estimated drive time, leaving Cheektowaga in the early morning, around 7 AM, should allow you to reach Washington Heights before evening. This route is set up for a single-day trip, so you can be flexible with your two stops, perhaps one for lunch and another for a break. Keep an eye on your fuel gauge, especially during the longer stretches on the Southern Tier Expressway, as services might be less frequent. The estimated fuel cost of $60 is a good baseline for budgeting. Since it’s a direct route, focus on maintaining a steady pace and enjoying the miles.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
You can normally do this drive in one day.
Plan roughly 2 meaningful breaks for fuel, food, and rest.
The halfway point lands around 185 miles from Cheektowaga, NY, or about 3h 58m into the drive.
The longest continuous stretch on this route runs about 104.5 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 81 miles or 1h 56m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 185 miles or 3h 58m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 6h 25m
Traffic, exits, and arrival timing usually matter more near Washington Heights, NY than in the middle of the route.
Before You Leave
+
Open the route before leaving Cheektowaga, NY so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
+
Pick one backup stop option before the midpoint in case traffic changes your pacing.
Day 1
Settle into the route from Cheektowaga, NY
This is one driving day of about 370.1 miles and 7h 40m.
Your first comfortable stop window is around 81 miles from Cheektowaga, NY.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 2 real breaks rather than only quick fuel stops.
The longest stretch is on Southern Tier Expressway for about 104.5 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 29
5 decision points cluster between mile 4.3 and 369.5 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
8
4.3 mi into trip|~8m in
Keep slight right at fork toward NY 400 South: East Aurora
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight left / slight right lanes.
Toward NY 400 South: East Aurora
9
250.8 mi into trip|~5h 16m in|US 6
Keep slight right at fork onto US 6 toward I 84 East, I 380 South, US 6 East: Carbondale, Mt Pocono
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 187
Toward I 84 East, I 380 South, US 6 East: Carbo...
8
365.4 mi into trip|~7h 32m in
Keep slight left at fork toward I 95 North: George Washington Bridge, New York City
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Toward I 95 North: George Washington Bridge, Ne...
9
365.7 mi into trip|~7h 32m in
Keep slight right at fork toward Leonia, Teaneck
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 70A-B
Toward Leonia, Teaneck
8
369.5 mi into trip|~7h 39m in|US 9
Take the exit onto US 9 toward NY 9A: Henry Hudson Parkway, West 178th Street
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 1A
Toward NY 9A: Henry Hudson Parkway, West 178th...
Fuel & Cost
Regular Gas
$60.15 one way
$120.30 round trip
$4.13/gal25.4 MPG avg130 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.47
$65.10
$130.21
premium
$4.87
$70.90
$141.80
diesel
$5.40
$78.73
$157.45
Estimated Tolls: $16.00
George Washington Bridge
$16.00
Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.
Estimated Trip Cost (one way, 1 person)
Fuel
$60
Tolls
$16
Meals
$25–$50
Total
$101–$126
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 129.5 kg one way.
Prices: EIA weekly data, 2026-04-20.
Station data from NREL Alternative Fuel Stations database.
Driving Electric?
About $39 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
111
1
$38.86
$17.76
Efficient EV
92.5
1
$32.38
$14.80
EV Truck/SUV
148
1
$51.81
$23.69
Gas CO2
129 kg
EV CO2
43 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 26, 2026
Origin
Cheektowaga, NY
Late night
in Cheektowaga on Sunday
Local time
2:13 AM
EDT
Current temp
41°F
Mostly Cloudy
NE 5 to 9 mph7% chanceLive forecast
Flood Warning
Flood Warning issued April 25 at 8:05PM EDT until April 26 at 11:00AM EDT by NWS Buffalo NY
Flood Warning
Flood Warning issued April 25 at 1:03PM EDT by NWS Binghamton NY
Destination
Washington Heights, NY
Late night
in Washington Heights on Sunday
Local time
2:13 AM
EDT
Current temp
41°F
Rain Showers
E 10 mph98% chanceLive forecast
Flood Warning
Flood Warning issued April 25 at 8:05PM EDT until April 26 at 11:00AM EDT by NWS Buffalo NY
Flood Warning
Flood Warning issued April 25 at 1:03PM EDT by NWS Binghamton NY
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
Very similar conditions
Both ends of the route are sitting at about the same temperature right now.
Road read
7h 40m on the road
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Hamilton Grange National Memorial
National Memorial
Merchant’s clerk, Revolutionary War soldier, first Secretary Treasury of the United States: Alexander Hamilton’s life is memorialized at The Grange, the home he built on a country estate in uptown Man...
2 mi from route
~6 min detour
Free
near mile 370.1
The final resting place of President Ulysses S. Grant and his wife, Julia, is the largest mausoleum in North America. It testifies to a people’s gratitude for the man who ended the bloodiest conflict...
3 mi from route
~7 min detour
Free
near mile 370.1
Before the 1960s, almost everything about living authentically as a lesbian, a bisexual person or a gay man was illegal. The Stonewall Uprising on June 28, 1969 is a milestone in the quest for civil r...
9 mi from route
~22 min detour
Free
near mile 370.1
The African Burial Ground stands as the oldest and largest known excavated burial site in North America for both free and enslaved Africans. It offers a profound testament to the enduring legacy of Af...
10 mi from route
~25 min detour
Free
near mile 370.1
Located at the southern tip of Manhattan, Castle Clinton marks the place where New York City began and reflects the growth of both the city and the nation. Built to defend the harbor during the War of...
11 mi from route
~27 min detour
Free
near mile 370.1
Here at Federal Hall, George Washington took the oath of office as the first President of the United States, marking the beginning of the American constitutional republic. This historic site served as...
11 mi from route
~27 min detour
Free
near mile 370.1
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This route is predominantly highway, with 62% of the 370.1 miles on major roads like the Southern Tier Expressway, Keystone Shortway, and I 81. You'll encounter a longest stretch of 104.5 miles on the Southern Tier Expressway, offering a significant period of uninterrupted cruising. Expect a relatively rural feel for much of the drive, with exits spaced further apart compared to more urban corridors. The latter part of the trip will likely involve more frequent exits as you approach the New York City metropolitan area.
62% highway — fuel and pacing are the main things to plan.
44 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 104.5 mi on Southern Tier Expressway.
How Hard Is This Drive?
10/10
This is a straightforward highway drive that stays mostly on Southern Tier Expressway and Keystone Shortway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 4.3 miles in.
Driving Effort10/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 29 significant decision points across 370.1 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 4.3 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 250.8 miles (US 6): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 365.4 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Cheektowaga, NY and Washington Heights, NY, road signs point toward Mt Pocono and Milford.
Doable as a same-day drive at 7h 40m. Total distance: 370.1 miles.
Family Friendly
Moderate complexity with 2 natural rest stops along the way.
Solo Traveler
7h 40m drive, plan rest stops for pacing.
Frequently Asked Questions
The longest stretch is about 104.5 miles on Southern Tier Expressway. The full list of main roads is in the Roads section above.
Expect about $16.00 in tolls one way, starting with George Washington Bridge. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.
Yes — we found about 34 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Washington Heights, NY before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 2 meaningful breaks. There are 34 rest areas along the route for bathroom stops.
The main spots that need attention: at 4.3 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 250.8 miles (US 6): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 365.4 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Hamilton Grange National Memorial, General Grant National Memorial and Stonewall National Monument (6 total within detour distance). See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 7.7 hours each way, a round trip means 15.4 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Washington Heights, NY before the return drive.
