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Trip from Bangor, ME to Eliot, ME

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Sep 4, 2026 · Editorial standards

Drive Time

3h 28m

Distance

181.2 mi

292 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$30

one way

EV Charging

Unknown

Best Time to Leave

Save up to 37 min
4 AM
3h 16m ★
6 AM
3h 28m
8 AM
3h 53m
10 AM
3h 37m
12 PM
3h 34m
3 PM
3h 38m
5 PM
3h 52m
8 PM
3h 21m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

Downtown Bangor, ME, ME

Bangor, ME

Wikimedia Commons

Downtown Eliot, ME, ME

Eliot, ME

PhotoShoot Studio | Candid, Birthday Pre Wedding, Baby, Maternity & Child Photographer in Pune Ps Studio

Trip Overview

Bangor to Eliot is 181.2 miles and takes about 3h 28m via I 95, I 295, and Maine Turnpike, with a fuel budget near $30 and enough daylight to finish in a day. This trip stays entirely within Maine, moving from the Northeast region down to the southern part of the state. The route is primarily highway driving, making it a straightforward connection between two points. You'll want to be prepared for a consistent pace on the interstate for most of the way. It's a practical choice if you need to get from point A to point B efficiently.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Break Rhythm

1 planned break

A short stop every 2 to 3 hours is enough for this drive.

Midpoint

90.6 miles from Bangor, ME

A natural place for your longest stop of the day , about 1h 42m into the drive .

Main Roads

Road Distance Duration
I 95 80.1 mi 1h 27m
I 295 53.2 mi 1h 2m
Maine Turnpike 41.5 mi 44m
Harold L Dow Highway 3 mi 5m
Hammond Street 1.2 mi 3m
Route 236 1.2 mi 2m
Depot Road <0.1 mi <1m
Longest stretch: I 95 — 80.1 mi, about 1h 27m

Traffic on I-295

Hour-of-day weekday pattern from 78 FHWA count stations on your route.

Peak

4 PM

~2,550 veh/hr typical · worst 3,104

Quietest

2 AM

~86 veh/hr

Peak-to-quiet ratio

29.7×

busier at peak than in the quiet hours

12a 6a noon 6p 11p

Averaged across 105 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).

Turn-by-Turn Driving Directions

Step-by-step road directions between Bangor, ME and Eliot, ME.

1

Start on US 2; ME 100

1.2 mi · 3 min · Hammond Street
2

Take the ramp

0.3 mi · 39 sec
3

Merge onto I 95; ME 15

80 mi · 1 hr 27 min · I 95; ME 15
4

Keep slight right at fork onto I 295

51 mi · 58 min · I 295
Exit 103 Toward I 295 South, ME 9, ME 126: Gardiner, Brunswick Use the straight lane.
5

Keep slight left at fork onto I 295

2.6 mi · 3 min · I 295
6

Merge onto I 95

41 mi · 44 min · Maine Turnpike
7

Take the exit

0.4 mi · 37 sec
Exit 2 Toward ME 236: Kittery, South Berwick
8

Keep slight right at fork

0.2 mi · 31 sec
Exit 2 Toward US 1, ME 236, US 1 Bypass: Kittery, South Berwick
9

Keep slight left at fork

230 ft · 7 sec
10

Turn left onto ME 236

1.2 mi · 2 min · Route 236
11

Continue on ME 236

3.0 mi · 5 min · Harold L Dow Highway
Use the straight / right lanes.
12

Turn left onto Depot Road

254 ft · 9 sec · Depot Road
Use the left lane.
13

Turn right

75 ft · 5 sec
14

Turn right

272 ft · 19 sec
15

Arrive at destination

Trip Plan

For this 181.2-mile drive, leaving Bangor in the morning should give you ample time to reach Eliot by mid-afternoon, well within the 3h 28m estimated duration. With a recommended one-day trip, you can easily manage with one planned stop for fuel or a break. Keep an eye on your fuel gauge, especially after the longest stretch of 80.1 miles on I 95, as services can be spaced out. The $30 fuel cost estimate is a good baseline for planning, but always check current prices. Given the highway-heavy profile, consider planning your stop around a service plaza on the Maine Turnpike.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 90.6 miles from Bangor, ME, or about 1h 42m into the drive.
The longest continuous stretch on this route runs about 80.1 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 40 miles or 46m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 90.6 miles or 1h 42m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 2h 48m

Traffic, exits, and arrival timing usually matter more near Eliot, ME than in the middle of the route.

Before You Leave

+

Open the route before leaving Bangor, ME so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Bangor, ME

This is one driving day of about 181.2 miles and 3h 28m.

Your first comfortable stop window is around 40 miles from Bangor, ME.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 95 for about 80.1 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

town in Cumberland County, Maine, United States

Mid-route town

Meal stop

Brunswick, ME

91 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Canaan, ME

Fuel and coffee

A short stop after about 40 miles helps settle the day before fatigue starts building.

Brunswick, ME

Meal break

The midpoint is around 90.6 miles from Bangor, ME, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 95 if your tank is already low. That segment runs about 80.1 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop

Utopia

4.5 ★ ★ ★ ★ ★

Bangor, Maine

Near the start, right off the route

0.2 mi from route ~1 min detour Moderately

Hours: 4–8 pm

+12075731136

Visit website

Umami Noodle Bar

4.1 ★ ★ ★ ★ ☆

Bangor, Maine

0.3 mi

Pepino's Mexican Restaurant

4.1 ★ ★ ★ ★ ☆

Bangor, Maine

0.4 mi

Best coffee break · final third

Freeport Cafe

4.6 ★ ★ ★ ★ ★

Freeport, Maine

Around the midpoint, right off the route

Final third · 1h 14m to go 0.5 mi from route ~1 min detour $10 to $20

Hours: 7 am–2 pm

+12078695113

Visit website

Nom Cafe

4.7 ★ ★ ★ ★ ★

Portland, Maine

0.9 mi

Artemisia Cafe

4.7 ★ ★ ★ ★ ★

Portland, Maine

1.1 mi

Utopia

4.5 ★ ★ ★ ★ ★

Near the start, right off the route

0.2 mi from route ~1 min detour Moderately

Bangor, Maine

Hours: 4–8 pm

+12075731136

Visit website

Umami Noodle Bar

4.1 ★ ★ ★ ★ ☆

Near the start, right off the route

0.3 mi from route ~1 min detour $10 to $20

Bangor, Maine

Hours: 11 am–8:45 pm

+12079479991

Visit website

Pepino's Mexican Restaurant

4.1 ★ ★ ★ ★ ☆

Near the start, right off the route

0.4 mi from route ~1 min detour $10 to $20

Bangor, Maine

Hours: 11 am–8 pm

Visit website

High Tide Restaurant and Bar

4.3 ★ ★ ★ ★ ☆

Near the start, right off the route

0.7 mi from route ~2 min detour $20 to $30

Brewer, Maine

Hours: 11 am–10 pm

+12079893300

Visit website

Chopsticks Chinese Restaurant

3.9 ★ ★ ★ ★ ☆

Near the start, right off the route

0.6 mi from route ~2 min detour $10 to $20

Bangor, Maine

Hours: 3:30–8 pm

+12072622170

Visit website

Angler's Restaurant

4.4 ★ ★ ★ ★ ☆

Near the start, short detour

First break 1.3 mi from route ~3 min detour $20 to $30

Newport, Maine

Hours: 11 am–8 pm

+12073683374

Visit website

Four Seasons Chinese Restaurant

4.4 ★ ★ ★ ★ ☆

Near the start, short detour

1.2 mi from route ~3 min detour $10 to $20

Brewer, Maine

Hours: 11 am–9 pm

+12079893939

Visit website

Yoshi Japanese Restaurant

4.4 ★ ★ ★ ★ ☆

Near the start, short detour

1.6 mi from route ~4 min detour $20 to $30

Brewer, Maine

Hours: 2–8 pm

+12079899688

Visit website

Freeport Cafe

4.6 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Final third 0.5 mi from route ~1 min detour $10 to $20

Freeport, Maine

Hours: 7 am–2 pm

+12078695113

Visit website

Nom Cafe

4.7 ★ ★ ★ ★ ★

Later in the drive, right off the route

Final third 0.9 mi from route ~2 min detour $10 to $20

Portland, Maine

Hours: 9 am–2 pm

+12076139332

Visit website

Artemisia Cafe

4.7 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.1 mi from route ~3 min detour $20 to $30

Portland, Maine

Hours: 11 AM–1:30 PM

Visit website

Rest Area

0 mi from route

Rest Area

0.1 mi from route

West Gardiner Service Plaza

0.1 mi from route

Rest Area

0.1 mi from route

Service Plaza

0.1 mi from route

Rest Area

0.2 mi from route

Rest Area

0.2 mi from route

Service Plaza

0.2 mi from route

Kennebunk Service Plaza

0.3 mi from route

Kennebunk Service Plaza

0.3 mi from route

Service Plaza

0.3 mi from route

Maine Discovery Museum

4.5 ★ ★ ★ ★ ★

Near the start, right off the route

0.3 mi from route ~1 min detour

Bangor, Maine

Hours: 10 am–5 pm

+12072627200

Visit website

Eartha Globe

4.6 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Final third 0.3 mi from route ~1 min detour

Yarmouth, Maine

Hours: 9 am–3 pm

Benjamin's Restaurant & Pub

4.7 ★ ★ ★ ★ ★

Near the start, right off the route

0.3 mi from route ~1 min detour $20 to $30

Bangor, Maine

Hours: 4 pm–1 am

+12073077545

Visit website

Zillman Art Museum

4.5 ★ ★ ★ ★ ★

Near the start, right off the route

0.4 mi from route ~1 min detour

Bangor, Maine

Hours: 10 am–5 pm

+12075813300

Visit website

Brewer Riverwalk

4.7 ★ ★ ★ ★ ★

Near the start, right off the route

0.7 mi from route ~2 min detour

Brewer, Maine

Hours: 5 am–12 pm

+12079895199

Visit website

Timber Kitchen & Bar

4.5 ★ ★ ★ ★ ★

Near the start, right off the route

0.9 mi from route ~2 min detour Expensive

Bangor, Maine

Hours: 11 am–11:30 pm

+12074330844

Visit website

The Escape Room

4.7 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1 mi from route ~3 min detour

Portland, Maine

Hours: 12–8:15 pm

+12076193775

Visit website

SK Tours Of Maine, LLC

5.0 ★ ★ ★ ★ ★

Near the start, short detour

1.4 mi from route ~3 min detour

Bangor, Maine

Hours: 12–5 pm

+12079477193

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 10

5 decision points cluster between mile 81.6 and 181.1 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

9
81.6 mi into trip | ~1h 31m in | I 295

Keep slight right at fork onto I 295 toward I 295 South, ME 9, ME 126: Gardiner, Brunswick

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight lane. Exit 103 Toward I 295 South, ME 9, ME 126: Gardiner, Bru...
6
176.3 mi into trip | ~3h 18m in

Take the exit toward ME 236: Kittery, South Berwick

Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one

Exit 2 Toward ME 236: Kittery, South Berwick
7
176.7 mi into trip | ~3h 19m in

Keep slight right at fork toward US 1, ME 236, US 1 Bypass: Kittery, South Berwick

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Exit 2 Toward US 1, ME 236, US 1 Bypass: Kittery, Sout...
5
176.9 mi into trip | ~3h 19m in

Keep slight left at fork

Highway fork - watch signs carefully

6
181.1 mi into trip | ~3h 27m in | Depot Road

Turn left onto Depot Road

Lane positioning matters here

Use the left lane.

Fuel & Cost

Regular Gas

$30.18 one way

$60.37 round trip

$4.23/gal 25.4 MPG avg 63 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.70 $33.49 $66.99
premium $5.07 $36.14 $72.28
diesel $5.60 $39.94 $79.88

Estimated Tolls: $2.49

Maine Turnpike (41.5 mi) $2.49

Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.

Estimated Trip Cost (one way, 1 person)

Fuel

$30

Tolls

$2

Meals

$25–$50

Total

$58–$83

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 63.4 kg one way. Prices: EIA weekly data, 2026-08-31.

Driving Electric?

About $19 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 54.4 0 $19.03 $8.70
Efficient EV 45.3 0 $15.86 $7.25
EV Truck/SUV 72.5 0 $25.37 $11.60

Gas CO2

63 kg

EV CO2

21 kg (67% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Aug 22, 2026

Origin

Bangor, ME

Evening in Bangor on Thursday

Local time

8:12 PM

EDT

Current temp

80°F

Chance Light Rain

E 8 mph 26% chance Live forecast

Destination

Eliot, ME

Evening in Eliot on Thursday

Local time

8:12 PM

EDT

Current temp

73°F

Chance Rain Showers

NE 10 mph 26% chance Live forecast

54°F

Brunswick, ME

91 mi in

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

7 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

3h 28m on the road

The weather snapshot is not static. If you are leaving later, give both cities one more quick forecast check before departure.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Frances Perkins National Monument

Frances Perkins National Monument

National Monument

Known as the first woman to hold a presidential cabinet position and the “Woman behind the New Deal,” Frances Perkins championed many labor rights that Americans enjoy today, including safety standard...

17 mi from route ~42 min detour Free near mile 93.7
Park Closure: For Current Visitor Information
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This drive is almost entirely on highways, with 97% of the 181.2 miles taking place on interstates. You'll experience a long stretch of 80.1 miles on I 95 without needing to exit. The Maine Turnpike will feel very familiar for most of the 3h 28m trip. Expect frequent exits and services as you approach the southern Maine corridor.

97% highway — fuel and pacing are the main things to plan.
15 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 80.1 mi on I 95.

How Hard Is This Drive?

7/10

This is a straightforward highway drive that stays mostly on I 95 and I 295. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 81.6 miles in near I 295.

Driving Effort 7/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 10 significant decision points across 181.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 81.6 miles (I 295): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 176.3 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 176.7 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one.

Elevation Profile

Mostly flat terrain

302 ft 26 ft

Total Climb

375 ft

Total Descent

463 ft

Highest Point

302 ft

~38.8 mi in

Elevation Range

276 ft

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

On the drive from Bangor, ME to Eliot, ME, road signs begin pointing toward Brunswick along the way.

Brunswick

81.6 mi in | ~1h 31m | via I 295

About the Cities

Starting in Bangor, ME

Full guide →

Bangor is a small city of 32,000 people (2019) in the Highlands region of Maine. Bangor is the third-largest city in the state and the retail, cultural and service center for central, eastern and northern Maine. It is a good base for exploring Aroostook County, Down East & Acadia, the Maine Highlands and Maine’s Mid-Coast.

Top landmarks

  • Mount Hope Cemetery — cemetery in Bangor, Maine
  • Bangor Public Library — library in Bangor, Maine
  • Great Fire of 1911 Historic District — historic district in Bangor, Maine

Arriving in Eliot, ME

Full guide →

Founded 1810

Top landmarks

  • William Fogg Library — library in Eliot, Maine

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 3h 28m. Total distance: 181.2 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

3h 28m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (97%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 80.1 miles on I 95. The full list of main roads is in the Roads section above.

Expect about $2.49 in tolls one way, starting with Maine Turnpike. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.

Yes — we found about 11 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Eliot, ME before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 11 rest areas along the route for bathroom stops.

Mostly yes along the main roads, but rural stretches through ME can have sparse or no coverage. Before you leave, download offline Google Maps or Apple Maps for the route, and consider downloading music or podcasts instead of streaming. If you depend on data for navigation, keep a paper backup of the turn-by-turn directions.

The main spots that need attention: at 81.6 miles (I 295): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 176.3 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 176.7 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one.

Yes — Frances Perkins National Monument. See the National Parks section for detour distances and tips on detours.

Possible but tiring. At 3.5 hours each way, an in-and-out day trip would put you behind the wheel for 6.9 hours — manageable with a long break at Eliot, ME, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, NPS for national parks, and FHWA TMAS for hourly traffic volumes. See our methodology for refresh cadence and limitations.

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