This 369.8-mile journey from South Cleveland, TN, to Memphis, TN, is a straightforward drive across Tennessee, taking approximately 6 hours and 53 minutes. Primarily utilizing I-40, with brief segments on I-24 and Tennessee National Guard Parkway, this route is best tackled in a single day, especially given its highway-focused profile. The estimated fuel cost for this trip is around $58. You'll be traversing the Southeast region for the entirety of your drive, making it a consistent experience. This trip offers a practical way to get from point A to point B with minimal fuss.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
184.9 miles from South Cleveland, TN
A natural place for your longest stop of the day
, about 3h 31m into the drive
.
Main Roads
Road
Distance
Duration
I 40
178.1 mi
3h 14m
I 24
111.9 mi
2h 6m
Tennessee National Guard Parkway
53.7 mi
58m
I 75
18.4 mi
22m
Appalachian Highway
4.6 mi
5m
Dalton Pike Southeast
0.4 mi
<1m
Dalton Pk
0.3 mi
<1m
North 2nd Street
0.2 mi
<1m
Longest stretch:
I 40
— 178.1 mi, about 3h 14m
Turn-by-Turn Driving Directions
Step-by-step road directions between South Cleveland, TN and Memphis, TN.
1
Start on this road
123 ft·11 sec·this road
2
Turn right
38 ft·4 sec
3
Turn right onto 18th Street Southeast
142 ft·8 sec·18th Street Southeast
4
Turn right onto Dalton Pk
0.3 mi·27 sec·Dalton Pk
5
Continue on Dalton Pike Southeast
0.4 mi·45 sec·Dalton Pike Southeast
6
Turn right
0.1 mi·21 sec
7
Turn left onto King Street Southeast
233 ft·10 sec·King Street Southeast
8
Turn right onto US 74; US 64 Bypass
4.6 mi·5 min·Appalachian Highway
9
Take the exit
0.3 mi·37 sec
Use the left / straight lanes.
10
Merge onto I 75
18 mi·22 min·I 75
Use the straight lane.
11
Take the exit
0.7 mi·56 sec
Toward I 24 West: Chattanooga, NashvilleUse the straight / slight right lanes.
12
Continue on I 24
112 mi·2 hr 6 min·I 24
Toward Chattanooga, NashvilleUse the straight / slight right lanes.
13
Take the exit
0.9 mi·1 min
Exit 74AToward I 840 West: Memphis, FranklinUse the right lane.
14
Merge onto I 840
54 mi·58 min·Tennessee National Guard Parkway
Use the straight / slight right lanes.
15
Merge onto I 40
165 mi·2 hr 58 min·I 40
Use the straight / slight right lanes.
16
Take the exit onto I 40
0.1 mi·8 sec·I 40
Exit 10A-BToward I 240 West, I 40 West: Jackson Mississippi, Little Rock
17
Keep slight right at fork onto I 40
11 mi·13 min·I 40
Exit 10BToward I 40 West: Little RockUse the slight right lane.
18
Keep slight left at fork onto I 40
2.1 mi·2 min·I 40
Use the slight left / straight lanes.
19
Take the exit
0.2 mi·29 sec
Exit 1AToward Second Street, Third StreetUse the slight right lane.
20
Continue on North 2nd Street
0.2 mi·30 sec·North 2nd Street
Use the straight / right lanes.
21
Turn left onto Poplar Avenue
202 ft·4 sec·Poplar Avenue
22
Arrive at destination
Poplar Avenue
Trip Plan
Given the 6-hour and 53-minute duration, starting your drive from South Cleveland in the morning is advisable to arrive in Memphis with daylight to spare. With only one recommended stop, plan your breaks strategically, perhaps around the halfway point or when you feel the need to stretch. The longest stretch without a major road change is over 178 miles, so ensure you have enough fuel before embarking on that segment. This route is designed for efficient travel, so focus on staying alert and enjoying the straightforward progress towards Memphis.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 184.9 miles from South Cleveland, TN, or about 3h 31m into the drive.
The longest continuous stretch on this route runs about 178.1 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 81 miles or 1h 34m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 184.9 miles or 3h 31m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 5h 46m
Traffic, exits, and arrival timing usually matter more near Memphis, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving South Cleveland, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from South Cleveland, TN
This is one driving day of about 369.8 miles and 6h 53m.
Your first comfortable stop window is around 81 miles from South Cleveland, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 178.1 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 19
5 decision points cluster between mile 5.5 and 369.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
6
5.5 mi into trip|~7m in
Take the exit
Exit ramp - move to the correct lane early. Lane positioning matters here
Use the left / straight lanes.
7
24.1 mi into trip|~30m in
Take the exit toward I 24 West: Chattanooga, Nashville
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Toward I 24 West: Chattanooga, Nashville
8
136.7 mi into trip|~2h 37m in
Take the exit toward I 840 West: Memphis, Franklin
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the right lane.
Exit 74A
Toward I 840 West: Memphis, Franklin
8
356.1 mi into trip|~6h 36m in|I 40
Keep slight right at fork onto I 40 toward I 40 West: Little Rock
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight right lane.
Exit 10B
Toward I 40 West: Little Rock
8
369.4 mi into trip|~6h 52m in
Take the exit toward Second Street, Third Street
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 1A
Toward Second Street, Third Street
Fuel & Cost
Regular Gas
$57.81 one way
$115.63 round trip
$3.97/gal25.4 MPG avg129 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$63.48
$126.95
premium
$4.89
$71.16
$142.33
diesel
$5.61
$81.65
$163.29
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$58
Meals
$25–$50
Total
$83–$108
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 129.4 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $39 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
110.9
1
$38.83
$17.75
Efficient EV
92.5
1
$32.36
$14.79
EV Truck/SUV
147.9
1
$51.77
$23.67
Gas CO2
129 kg
EV CO2
43 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 16, 2026
Origin
South Cleveland, TN
Late night
in South Cleveland on Sunday
Local time
5:56 AM
EDT
Current temp
50°F
Unavailable
Live forecast
Destination
Memphis, TN
Late night
in Memphis on Sunday
Local time
4:56 AM
CDT
Current temp
82°F
Chance Showers And Thunderstorms
SW 10 mph60% chanceLive forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
32 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
6h 53m on the road
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
5 mi from route
~13 min detour
Free
near mile 140.3
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
Expect a predominantly highway-focused drive, with 98% of the route on interstates. The personality of this drive is largely defined by its efficiency, making it a swift transit across the state. The longest uninterrupted stretch you'll encounter is 178.1 miles, primarily on I-40. While the majority of the drive is on high-speed interstates, offering a consistent pace, be prepared for the long haul. This isn't a route for winding backroads; it's about covering ground effectively.
98% highway — fuel and pacing are the main things to plan.
22 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 178.1 mi on I 40.
How Hard Is This Drive?
8/10
This is a straightforward highway drive that stays mostly on I 40 and I 24. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 5.5 miles in.
Driving Effort8/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 19 significant decision points across 369.8 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 5.5 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 24.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 136.7 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between South Cleveland, TN and Memphis, TN, road signs point toward Nashville, Chattanooga and Franklin.
Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.
Doable as a same-day drive at 6h 53m. Total distance: 369.8 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
6h 53m drive, plan rest stops for pacing.
Frequently Asked Questions
The longest stretch is about 178.1 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Memphis, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: at 5.5 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 24.1 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 136.7 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 6.9 hours each way, a round trip means 13.8 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Memphis, TN before the return drive.
