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Trip from North Stamford, CT to Hampton, CT

Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards

Drive Time

2h 20m

Distance

109.1 mi

176 km

Drive Score

9/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$18

one way

EV Charging

Unknown

Best Time to Leave

Save up to 29 min
4 AM
2h 11m ★
6 AM
2h 21m
8 AM
2h 40m
10 AM
2h 28m
12 PM
2h 26m
3 PM
2h 29m
5 PM
2h 39m
8 PM
2h 15m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city in Fairfield County, Connecticut, United States

North Stamford, CT

David Kanigan

Downtown Hampton, CT, CT

Hampton, CT

MART PRODUCTION

Trip Overview

Spanning 109.1 miles across Connecticut, this trek from North Stamford to Hampton is a straightforward drive that typically takes about 2 hours and 20 minutes. Because the journey is relatively short, you can easily complete it in a single day without needing an overnight stay. Expect to spend approximately $17 on fuel, making this an accessible trip for a weekend getaway or a necessary commute. You will spend about 75% of your time on major highways, ensuring a consistent pace throughout the northeast region. It is a practical, no-nonsense route that bridges the gap between these two Connecticut locations efficiently.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Midpoint

54.6 miles from North Stamford, CT

A natural place for your longest stop of the day , about 1h 12m into the drive .

Main Roads

Road Distance Duration
Wilbur Cross Parkway 27 mi 33m
Merritt Parkway 26.7 mi 35m
I 91 13.6 mi 15m
Middletown Road 12.7 mi 16m
CT 2 10.6 mi 12m
West Main Street 3 mi 3m
Hebron Road 2.2 mi 2m
CT 3 1.9 mi 2m
Longest stretch: Wilbur Cross Parkway — 27 mi, about 33m

Turn-by-Turn Driving Directions

Step-by-step road directions between North Stamford, CT and Hampton, CT.

1

Start on Cascade Road

139 ft · 6 sec · Cascade Road
2

Turn straight onto North Stamford Road

475 ft · 18 sec · North Stamford Road
3

Continue on North Stamford Road

0.2 mi · 50 sec · North Stamford Road
4

Turn left onto CT 137

1.7 mi · 3 min · High Ridge Road
5

Take the ramp

0.3 mi · 41 sec
6

Merge onto CT 15

27 mi · 35 min · Merritt Parkway
Use the straight / slight right lanes.
7

Continue on CT 15

27 mi · 33 min · Wilbur Cross Parkway
Use the straight / slight right lanes.
8

Take the exit

0.3 mi · 38 sec
Exit 65A Toward I 91 North, CT 66 East: Hartford, Middletown Use the slight right lane.
9

Merge onto I 91

14 mi · 15 min · I 91
Use the straight / slight right lanes.
10

Take the exit

0.2 mi · 23 sec
Exit 25-26 Toward CT 3 North: Glastonbury, Old Wethersfield Use the slight right lane.
11

Keep slight left at fork

0.3 mi · 36 sec
Exit 25 Toward CT 3 North: Glastonbury Use the straight / slight right lanes.
12

Merge onto CT 3

1.9 mi · 2 min · CT 3
Use the straight / slight right lanes.
13

Keep slight right at fork

0.3 mi · 34 sec
Exit 13 C Toward CT 2 East: Norwich Use the slight right lane.
14

Merge onto CT 2

0.4 mi · 33 sec · CT 2
15

Keep slight right at fork onto CT 2

10 mi · 11 min · CT 2
Use the straight / slight right lanes.
16

Take the exit

0.2 mi · 36 sec
Exit 15 Toward CT 66: Willimantic, Middletown Use the slight right lane.
17

Keep slight left at fork

178 ft · 11 sec
Toward CT 66 East: Hebron, Willimantic
18

Turn left onto CT 66

520 ft · 6 sec · East Hampton Road
19

Continue on CT 66

2.2 mi · 2 min · Hebron Road
20

Continue on CT 66

3.0 mi · 3 min · West Main Street
21

Continue on CT 66

1.4 mi · 1 min · Main Street
22

Continue on CT 66

13 mi · 16 min · Middletown Road
Use the straight / right lanes.
23

Continue on US 6

1.5 mi · 1 min · Willimantic Road
24

Continue on US 6

1.9 mi · 2 min · Hampton Road
25

Continue on US 6

1.4 mi · 1 min · Hartford Turnpike
26

Turn left onto West Old Route 6

1.1 mi · 2 min · West Old Route 6
27

Keep slight left at fork onto West Old Route 6

87 ft · 3 sec · West Old Route 6
28

Turn left onto CT 97

0.1 mi · 15 sec · Main Street
29

Turn right onto East Old Route 6

77 ft · 2 sec · East Old Route 6
30

Arrive at destination

East Old Route 6

Trip Plan

Since the drive takes only 2 hours and 20 minutes, you have plenty of flexibility regarding your departure time, though avoiding peak traffic hours is always a smart move. Because the route is quite short and requires zero planned stops, you should fuel up before you leave to keep your $17 estimated budget on track. Keep a close eye on your speedometer while transitioning between the Merritt and Wilbur Cross parkways, as traffic flow can change quickly. Given the lack of required stops, you can easily make this a direct trip, but feel free to pull off if you need a quick break. Use the efficiency of the highway network to your advantage, keeping your focus on the main road transitions along I-91.

Morning Departure

Leave by 9 AM and you'll arrive before lunch.

Evening Departure

Even a 4 PM departure gets you there before dark in summer.

You can normally do this drive in one day.
You may only need one short stretch break if traffic stays light.
The halfway point lands around 54.6 miles from North Stamford, CT, or about 1h 12m into the drive.
The longest continuous stretch on this route runs about 27 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 24 miles or 33m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 54.6 miles or 1h 12m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 1h 54m

Traffic, exits, and arrival timing usually matter more near Hampton, CT than in the middle of the route.

Before You Leave

+

Open the route before leaving North Stamford, CT so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from North Stamford, CT

This is one driving day of about 109.1 miles and 2h 20m.

Your first comfortable stop window is around 24 miles from North Stamford, CT.
This route can stay practical as a one-day drive if traffic stays reasonable.
The longest stretch is on Wilbur Cross Parkway for about 27 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

town in Hartford County, Connecticut, USA

Mid-route town

Meal stop

Glastonbury, CT

55 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Port Jefferson, NY

Fuel and coffee

A short stop after about 24 miles helps settle the day before fatigue starts building.

Meriden, CT

Meal break

The midpoint is around 54.6 miles from North Stamford, CT, which is a good place for a longer meal and fuel stop.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Nearby Places

Restaurants, cafes, gas stations and more along your route.

Top Restaurant

Cafe Fiore Cromwell

4.6 ★ ★ ★ ★ ★

Cromwell, Connecticut

Around the midpoint, right off the route

0.3 mi from route ~1 min detour $20 to $30 mile 62.3

Hours: 11 am–11 pm

+18607405823

Visit website

Village Pizza Restaurant

4.5 ★ ★ ★ ★ ★

Wethersfield, Connecticut

0.6 mi

River: A Waterfront Restaurant and Bar

4.1 ★ ★ ★ ★ ☆

Wethersfield, Connecticut

0.5 mi

Top Coffee Stop

The Taste Garden Cafe and Catering

4.9 ★ ★ ★ ★ ★

Trumbull, Connecticut

Early in the drive, short detour

2.3 mi from route ~6 min detour $10 to $20 mile 23.4

Hours: 7:30 am–3 pm

+12035028355

Visit website

Cafe Fiore Cromwell

4.6 ★ ★ ★ ★ ★

Around the midpoint, right off the route

0.3 mi from route ~1 min detour $20 to $30 mile 62.3

Cromwell, Connecticut

Hours: 11 am–11 pm

+18607405823

Visit website

Village Pizza Restaurant

4.5 ★ ★ ★ ★ ★

Around the midpoint, right off the route

0.6 mi from route ~1 min detour $10 to $20 mile 70.1

Wethersfield, Connecticut

Hours: 10 am–10 pm

+18605631513

Visit website

River: A Waterfront Restaurant and Bar

4.1 ★ ★ ★ ★ ☆

Around the midpoint, right off the route

0.5 mi from route ~1 min detour Moderately mile 70.1

Wethersfield, Connecticut

Hours: 11:30 am–10:30 pm

+18608526287

Visit website

Giulia's Pizza Restaurant

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

2 mi from route ~5 min detour $10 to $20 mile 62.3

Cromwell, Connecticut

Hours: 12–8 pm

+18607882200

Visit website

South Side Thai Restaurant

4.7 ★ ★ ★ ★ ★

Around the midpoint, short detour

2.1 mi from route ~5 min detour $20 to $30 mile 46.8

Wallingford, Connecticut

Hours: 11 am–3 pm

+12032698868

Visit website

Old Towne Restaurant

4.3 ★ ★ ★ ★ ☆

Early in the drive, short detour

1.9 mi from route ~5 min detour $20 to $30 mile 23.4

Trumbull, Connecticut

Hours: 9 am–9 pm

+12032619436

Visit website

Thunderbird Cafe

4.6 ★ ★ ★ ★ ★

Near the end, short detour

1.6 mi from route ~4 min detour $1 to $10 mile 93.5

Columbia, Connecticut

Hours: 7:30 am–2 pm

+18602282886

Visit website

Glastonbury Coffee Shop

4.4 ★ ★ ★ ★ ☆

Around the midpoint, short detour

2 mi from route ~5 min detour $10 to $20 mile 70.1

Glastonbury, Connecticut

Hours: 6 am–1 pm

+18606590182

Visit website

The Taste Garden Cafe and Catering

4.9 ★ ★ ★ ★ ★

Early in the drive, short detour

2.3 mi from route ~6 min detour $10 to $20 mile 23.4

Trumbull, Connecticut

Hours: 7:30 am–3 pm

+12035028355

Visit website

Kickstart Cafe

4.8 ★ ★ ★ ★ ★

Early in the drive, ~10 min detour

3.9 mi from route ~10 min detour $1 to $10 mile 31.2

Shelton, Connecticut

Hours: 6 am–3 pm

+12035132106

Visit website

Connecticut's Beardsley Zoo

4.4 ★ ★ ★ ★ ☆

Early in the drive, short detour

1.9 mi from route ~5 min detour mile 23.4

Bridgeport, Connecticut

Hours: 9 am–4 pm

+12033946565

Visit website

Stepping Stones Museum for Children

4.3 ★ ★ ★ ★ ☆

Near the start, short detour

2.5 mi from route ~6 min detour mile 7.8

Norwalk, Connecticut

Hours: 10 am–5 pm

+12038990606

Visit website

Yale University Art Gallery

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

3.3 mi from route ~8 min detour mile 39

New Haven, Connecticut

Hours: 10 am–8 pm

+12034320600

Visit website

Sacred Heart University Discovery Science Center and Planetarium

4.0 ★ ★ ★ ★ ☆

Early in the drive, short detour

2.5 mi from route ~6 min detour mile 23.4

Bridgeport, Connecticut

Hours: 10 am–5 pm

+12034163521

Visit website

Milford Green

4.6 ★ ★ ★ ★ ★

Early in the drive, short detour

3.3 mi from route ~8 min detour mile 31.2

Milford, Connecticut

Hours: Open 24 hours

Visit website

The Mead Visitor Center

4.6 ★ ★ ★ ★ ★

Around the midpoint, ~9 min detour

3.4 mi from route ~9 min detour mile 39

New Haven, Connecticut

Hours: 9 am–4 pm

+12034322300

Visit website

Salmon River State Forest

4.7 ★ ★ ★ ★ ★

Later in the drive, ~10 min detour

4 mi from route ~10 min detour mile 85.7

Colchester, Connecticut

Hours: 8 am–5 pm

+18604243000

Visit website

Blessed Michael McGivney Pilgrimage Center (formerly Knights of Columbus Museum)

4.7 ★ ★ ★ ★ ★

Around the midpoint, ~10 min detour

3.9 mi from route ~10 min detour mile 39

New Haven, Connecticut

Hours: 10 am–4 pm

+12038650400

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 19

5 decision points cluster between mile 56 and 83.2 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

8
56 mi into trip | ~1h 13m in

Take the exit toward I 91 North, CT 66 East: Hartford, Middletown

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 65A Toward I 91 North, CT 66 East: Hartford, Middle...
8
69.9 mi into trip | ~1h 30m in

Take the exit toward CT 3 North: Glastonbury, Old Wethersfield

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 25-26 Toward CT 3 North: Glastonbury, Old Wethersfiel...
9
70.1 mi into trip | ~1h 30m in

Keep slight left at fork toward CT 3 North: Glastonbury

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes. Exit 25 Toward CT 3 North: Glastonbury
8
72.3 mi into trip | ~1h 34m in

Keep slight right at fork toward CT 2 East: Norwich

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight right lane. Exit 13 C Toward CT 2 East: Norwich
8
83.2 mi into trip | ~1h 47m in

Take the exit toward CT 66: Willimantic, Middletown

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 15 Toward CT 66: Willimantic, Middletown

Fuel & Cost

Regular Gas

$17.56 one way

$35.13 round trip

$4.09/gal 25.4 MPG avg 38 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.50 $19.32 $38.65
premium $4.86 $20.89 $41.78
diesel $5.61 $24.09 $48.18

Estimated Tolls: $0.10

Hartford Turnpike (1.4 mi) $0.10

Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.

Estimated Trip Cost (one way, 1 person)

Fuel

$18

Tolls

$0

Meals

$25–$50

Total

$43–$68

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 38.2 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $11 in charging · 0 stops · 66% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 32.7 0 $11.46 $5.24
Efficient EV 27.3 0 $9.55 $4.36
EV Truck/SUV 43.6 0 $15.27 $6.98

Gas CO2

38 kg

EV CO2

13 kg (66% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 15, 2026

Origin

North Stamford, CT

Night in North Stamford on Saturday

Local time

9:27 PM

EDT

Current temp

44°F

Unavailable

Live forecast

Destination

Hampton, CT

Night in Hampton on Saturday

Local time

9:27 PM

EDT

Current temp

59°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

15 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

2h 20m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Weir Farm National Historical Park

Weir Farm National Historical Park

National Historical Park

Visit the home and studio of America's most beloved Impressionist, J. Alden Weir, and walk in the footsteps of generations of world-class artists. Set amidst more than 60 acres of painterly woods, fie...

8 mi from route ~19 min detour Free near mile 11.3
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This trip is heavily highway-focused, relying on the Merritt Parkway, the Wilbur Cross Parkway, and I-91 to get you to your destination. You will find yourself cruising along these thoroughfares for the majority of the 109.1-mile distance. A notable segment of your travel includes a 27-mile uninterrupted stretch along the Wilbur Cross Parkway, which serves as the longest portion of the drive. The personality of the road remains consistent, favoring speed and efficiency over winding local paths. Expect a steady, high-speed experience that prioritizes getting you from North Stamford to Hampton with minimal navigation stress.

75% highway — fuel and pacing are the main things to plan.
30 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 27 mi on Wilbur Cross Parkway.

How Hard Is This Drive?

10/10

This is a straightforward highway drive that stays mostly on Wilbur Cross Parkway and Merritt Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 56 miles in.

Driving Effort 10/10

High effort - long or complex enough to need steady focus all day

Balances navigation complexity with total wheel time.

This is a demanding drive. With 19 significant decision points across 109.1 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 56 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 69.9 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 70.1 miles: Highway fork - watch signs carefully. Lane positioning matters here.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between North Stamford, CT and Hampton, CT, road signs point toward Middletown, Old Wethersfield and Willimantic.

Middletown

56 mi in | ~1h 13m

Old Wethersfield

69.9 mi in | ~1h 30m

Willimantic

83.5 mi in | ~1h 47m

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 2h 20m. Total distance: 109.1 miles.

Family Friendly

Moderate complexity with 0 natural rest stops along the way.

Solo Traveler

2h 20m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (75%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 27 miles on Wilbur Cross Parkway. The full list of main roads is in the Roads section above.

Expect about $0.10 in tolls one way, starting with Hartford Turnpike. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Hampton, CT before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: at 56 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 69.9 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 70.1 miles: Highway fork - watch signs carefully. Lane positioning matters here.

Yes — Weir Farm National Historical Park. See the National Parks section for detour distances and tips on detours.

Yes. A round trip is manageable in a single day if you plan a break at Hampton, CT before heading back.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.

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