Memphis to LaFollette is 401.2 miles and takes about 7h 39m via I 40 and Harriman Highway, with a fuel budget near $61 and enough daylight to finish in a day. This trip stays within Tennessee, traveling from the Southeast region to the Southeast region. Given its mostly highway profile and single-day recommendation, this route is a straightforward option for getting from Memphis to the eastern part of the state. You'll want to be prepared for a solid day of driving, so pack snacks and plan for a mid-drive break.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
2 planned breaks
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
200.6 miles from Memphis, TN
A natural place for your longest stop of the day
, about 3h 39m into the drive
.
Main Roads
Road
Distance
Duration
I 40
346.8 mi
6h 18m
Harriman Highway
9.6 mi
10m
Briceville Highway
9 mi
18m
Frost Bottom Road
7.2 mi
12m
US 27
6.8 mi
7m
I 75
5.4 mi
6m
West Central Avenue
4.6 mi
5m
Jacksboro Pike
3.3 mi
5m
Longest stretch:
I 40
— 346.8 mi, about 6h 18m
Turn-by-Turn Driving Directions
Step-by-step road directions between Memphis, TN and LaFollette, TN.
1
Start on Poplar Avenue
190 ft·11 sec·Poplar Avenue
2
Turn left onto North B. B. King Boulevard
0.2 mi·33 sec·North B. B. King Boulevard
Use the left lane.
3
Take the ramp
0.1 mi·13 sec
Toward I 40 EastUse the right lane.
4
Merge onto I 40
12 mi·14 min·I 40
Use the straight lane.
5
Keep slight left at fork onto I 40
198 mi·3 hr 34 min·I 40
Toward I 40 East: Nashville, KnoxvilleUse the slight left / straight lanes.
6
Keep slight right at fork
0.2 mi·24 sec
Exit 208AToward I 40 East, I 65 South: Knoxville, HuntsvilleUse the slight left / slight right lanes.
7
Merge onto I 40; I 65
2.4 mi·3 min·Downtown Loop
Use the straight / slight right lanes.
8
Continue on I 40
0.5 mi·42 sec·Downtown Loop
Exit 211B; 211AToward I 24 West, I 40 East, I 24 East: Clarksville, Louisville, Knoxville, ChattanoogaUse the straight / slight right lanes.
9
Keep slight right at fork onto I 40
137 mi·2 hr 28 min·I 40
Exit 211AToward I 40 East, I 24 East: Knoxville, ChattanoogaUse the slight left / slight right lanes.
10
Take the exit
0.2 mi·27 sec
Toward US 27: Harriman, Rockwood
11
Keep slight right at fork
335 ft·8 sec
12
Merge onto US 27
6.8 mi·7 min·US 27
13
Keep slight right at fork onto SR 61
9.6 mi·10 min·Harriman Highway
14
Continue on SR 61
1.2 mi·1 min·West Tri County Boulevard
15
Turn right onto SR 330
447 ft·10 sec·Winter Gap Road
16
Turn left onto SR 330
0.2 mi·23 sec·Railroad Avenue
17
Continue on SR 330
0.1 mi·16 sec·Main Street
18
Turn left onto SR 330
0.6 mi·1 min·East Spring Street
19
Continue on SR 330
0.5 mi·1 min·Walden Avenue
20
Continue on SR 330
0.4 mi·49 sec·Dutch Valley Road
21
Turn left onto SR 330
7.2 mi·12 min·Frost Bottom Road
22
Continue on SR 116
5.2 mi·9 min·Briceville Highway
23
Continue on SR 116
234 ft·6 sec·Briceville Highway
24
Continue on SR 116
3.8 mi·9 min·Briceville Highway
25
At end of road, turn left onto US 25W; SR 116
1.0 mi·2 min·North Main Street
26
Take the ramp onto I 75; US 25W
5.4 mi·6 min·I 75; US 25W
Toward Louisville
27
Take the exit onto US 25W
0.2 mi·20 sec·US 25W
Toward US 25W North, TN 63 East: Caryville, Jacksboro, La Follette
28
Keep slight right at fork onto US 25W
239 ft·5 sec·US 25W
29
Merge onto US 25W; TN 63
3.7 mi·4 min·West Central Avenue
30
Continue on US 25W; SR 63
3.3 mi·5 min·Jacksboro Pike
31
Continue on US 25W; SR 63
0.3 mi·19 sec·Jackson Pike
32
Continue on US 25W; SR 63
0.9 mi·1 min·West Central Avenue
33
Arrive at destination
SR 63
Trip Plan
To make the most of this 7h 39m drive, consider departing Memphis in the early morning to avoid potential traffic and maximize daylight hours. With 2 recommended stops, you can easily break up the 401.2 miles into manageable segments. The longest stretch, 346.8 miles, is on I-40, so plan your main rest stop before or after this significant portion. Keep an eye on your fuel, especially as you near LaFollette, as the fuel cost is estimated at $61 and availability might vary on the latter, less highway-intensive part of the route.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
You can normally do this drive in one day.
Plan roughly 2 meaningful breaks for fuel, food, and rest.
The halfway point lands around 200.6 miles from Memphis, TN, or about 3h 39m into the drive.
The longest continuous stretch on this route runs about 346.8 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 88 miles or 1h 37m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 200.6 miles or 3h 39m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 6h 13m
Traffic, exits, and arrival timing usually matter more near LaFollette, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Memphis, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
+
Pick one backup stop option before the midpoint in case traffic changes your pacing.
Day 1
Settle into the route from Memphis, TN
This is one driving day of about 401.2 miles and 7h 39m.
Your first comfortable stop window is around 88 miles from Memphis, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 2 real breaks rather than only quick fuel stops.
The longest stretch is on I 40 for about 346.8 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 21
5 decision points cluster between mile 0 and 213.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
7
0 mi into trip|~0m in|North B. B. King Boulevard
Turn left onto North B. B. King Boulevard
Lane positioning matters here
Use the left lane.
8
0.3 mi into trip|~0m in
Take the ramp toward I 40 East
Lane positioning matters here
Use the right lane.
Toward I 40 East
8
12.3 mi into trip|~15m in|I 40
Keep slight left at fork onto I 40 toward I 40 East: Nashville, Knoxville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / straight lanes.
Toward I 40 East: Nashville, Knoxville
9
210.2 mi into trip|~3h 50m in
Keep slight right at fork toward I 40 East, I 65 South: Knoxville, Huntsville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 208A
Toward I 40 East, I 65 South: Knoxville, Huntsv...
9
213.4 mi into trip|~3h 54m in|I 40
Keep slight right at fork onto I 40 toward I 40 East, I 24 East: Knoxville, Chattanooga
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 211A
Toward I 40 East, I 24 East: Knoxville, Chattan...
Fuel & Cost
Regular Gas
$66.70 one way
$133.41 round trip
$4.22/gal25.4 MPG avg140 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.60
$72.66
$145.32
premium
$5.18
$81.87
$163.73
diesel
$5.35
$84.50
$169.01
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$67
Meals
$25–$50
Total
$92–$117
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 140.4 kg one way.
Prices: EIA weekly data, 2026-06-01.
Driving Electric?
About $42 in charging
· 1 stop
· 66% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
120.4
1
$42.13
$19.26
Efficient EV
100.3
1
$35.11
$16.05
EV Truck/SUV
160.5
2
$56.17
$25.68
Gas CO2
140 kg
EV CO2
47 kg (66% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Jun 1, 2026
Origin
Memphis, TN
Afternoon
in Memphis on Wednesday
Local time
3:37 PM
CDT
Current temp
72°F
Slight Chance Showers And Thunderstorms
0 mph15% chanceLive forecast
Destination
LaFollette, TN
Afternoon
in LaFollette on Wednesday
Local time
4:37 PM
EDT
Current temp
62°F
Partly Cloudy
0 mph6% chanceLive forecast
67°F
Baxter, TN
201 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour later
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
10 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
7h 39m on the road
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
21 mi from route
~54 min detour
Free
near mile 235.2
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This drive is almost entirely on highways, with 90% of the 401.2 miles on I-40 and other major roads. You'll experience a long stretch of 346.8 miles on I-40 before transitioning to surface roads like Harriman Highway and Briceville Highway. Expect a consistent cruising speed for most of your trip, with a noticeable shift to more local traffic and potentially more frequent intersections as you approach your destination.
90% highway — fuel and pacing are the main things to plan.
33 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 346.8 mi on I 40.
How Hard Is This Drive?
9/10
This is a straightforward highway drive that stays mostly on I 40 and Harriman Highway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near North B. B. King Boulevard.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 21 significant decision points across 401.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Elevation Profile
Gently rolling terrain
1,882 ft258 ft
Total Climb
2,173 ft
Total Descent
1,358 ft
Highest Point
1,882 ft
~315.2 mi in
Elevation Range
1,624 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Memphis, TN and LaFollette, TN, road signs point toward Huntsville, Louisville, Knoxville, Chattanooga and Rockwood.
Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.
Top landmarks
•Graceland — mansion in Memphis, Tennessee, United States; former residence of Elvis Presley
•Blues Hall of Fame — award by Blues Foundation, since 2015 also a music museum in Memphis, Tennessee
•National Civil Rights Museum — hotel that was site of the assassination of Martin Luther King Jr., now a museum
Doable as a same-day drive at 7h 39m. Total distance: 401.2 miles.
Family Friendly
Moderate complexity with 2 natural rest stops along the way.
Solo Traveler
7h 39m drive, plan rest stops for pacing.
Frequently Asked Questions
The longest stretch is about 346.8 miles on I 40. The full list of main roads is in the Roads section above.
Yes — we found about 34 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at LaFollette, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 2 meaningful breaks. There are 34 rest areas along the route for bathroom stops.
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 7.7 hours each way, a round trip means 15.3 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at LaFollette, TN before the return drive.
