Sunflower Cafe
Near the end, short detour
Nashville, Tennessee
Hours: 11 am–9 pm
+16154572568
Visit websiteCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards
Drive Time
4h 6m
Distance
206.6 mi
333 km
Drive Score
9/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$32
one way
EV Charging
Unknown
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
LaFollette, TN
Wikimedia Commons
Franklin, TN
Wikimedia Commons
If you are looking to travel from LaFollette to Franklin, Tennessee, expect a journey covering 204.9 miles. This trip typically takes about 3 hours and 39 minutes, making it a manageable excursion that fits well into a single day of travel. You should budget approximately $31 for fuel to cover the distance. Because this route involves navigating local roads rather than major interstates, it is best suited for drivers who prefer a slower, more hands-on experience. Whether you are heading out for business or a visit, this drive offers a direct path between these two Southeastern Tennessee locations.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
103.3 miles from LaFollette, TN
A natural place for your longest stop of the day , about 2h 12m into the drive .
| Road | Distance | Duration |
|---|---|---|
| I 40 | 134.5 mi | 2h 24m |
| I 65 | 14.1 mi | 15m |
| Harriman Highway | 9.8 mi | 11m |
| Frost Bottom Road | 7.1 mi | 12m |
| US 25W | 5.7 mi | 6m |
| Briceville Highway | 5.3 mi | 9m |
| North Roane Street | 4.1 mi | 4m |
| West Central Avenue | 3.8 mi | 4m |
Step-by-step road directions between LaFollette, TN and Franklin, TN.
Start on SR 63
Continue on US 25W; SR 63
Continue on US 25W; SR 63
Continue on US 25W; TN 63
Continue on US 25W; TN 63
Take the exit onto US 25W
Take the exit onto I 75; US 25W
Keep slight right at fork onto I 75; US 25W
Turn slight right onto US 25W; SR 116
Turn right onto SR 116
At end of road, turn left onto SR 116
Continue on SR 116
Continue on SR 330
Continue on SR 330
At end of road, turn right onto SR 330
Continue on SR 330
Keep slight left at fork onto SR 330
At end of road, turn right onto SR 330
Continue on SR 330
Turn right onto SR 330
Turn left onto SR 61
Continue on SR 61
Merge onto US 27
Continue on US 27
Continue on US 27
Continue on US 27
Turn left
Merge onto I 40
Keep slight left at fork
Take the exit
Continue on I 440
Take the exit
Keep slight left at fork
Continue on this road
Merge onto I 65
Take the exit
Turn right onto TN 96
Continue on TN 96
Enter roundabout onto US 31 Business; TN 96
Arrive at destination
Planning your departure is straightforward since this 3-hour and 39-minute trip is easily completed in one day. With only one stop recommended, you have plenty of flexibility to pace the drive according to your own needs. Keep in mind that since you are navigating local roads, travel times can fluctuate based on local traffic conditions, so try to avoid peak hours if you want to maintain a steady pace. Before you head out from LaFollette, ensure your vehicle is prepped for a trip that demands frequent turning rather than high-speed cruising. A practical tip for this specific journey is to map out your single stop in advance, as the local nature of the roads makes spontaneous pull-offs slightly less convenient than they would be on a major interstate.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 45 miles or 1h 8m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 103.3 miles or 2h 12m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 23m
Traffic, exits, and arrival timing usually matter more near Franklin, TN than in the middle of the route.
Open the route before leaving LaFollette, TN so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from LaFollette, TN
This is one driving day of about 206.6 miles and 4h 6m.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
103 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
A short stop after about 45 miles helps settle the day before fatigue starts building.
The midpoint is around 103.3 miles from LaFollette, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 134.5 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Restaurants, cafes, gas stations and more along your route.
Top Restaurant
Nashville, Tennessee
Near the end, short detour
Hours: 11 am–9 pm
+16154572568
Mofongo Cafe
Nashville, Tennessee
Near the end, short detour
Nashville, Tennessee
Hours: 11 am–9 pm
+16154572568
Visit websiteNear the end, short detour
Nashville, Tennessee
Hours: 11 am–7 pm
+16159153642
Visit websiteNear the end, ~10 min detour
Nashville, Tennessee
Hours: 7 am–2 pm
+16152692911
Visit websiteNear the end, ~11 min detour
Nashville, Tennessee
Hours: 8 am–12 pm
+16292036991
Visit websiteNear the end, ~12 min detour
Brentwood, Tennessee
Hours: 8 am–10 pm
+16153712208
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 14.1 and 203.6 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Take the exit onto I 75; US 25W toward US 25W South: Rocky Top, Lake City
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Keep slight left at fork toward I 24 East, I 440 West: Memphis, Chattanooga
Highway fork - watch signs carefully. Multiple destination signs - pick the right one
Take the exit toward I 65: Nashville, Huntsville
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight left at fork toward I 65 South: Huntsville
Highway fork - watch signs carefully
Take the exit toward TN 96: Franklin, Murfreesboro
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Regular Gas
$32.30 one way
$64.60 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.36 | $35.46 | $70.93 |
| premium | $4.89 | $39.76 | $79.52 |
| diesel | $5.61 | $45.61 | $91.23 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$32
Meals
$25–$50
Total
$57–$82
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 72.3 kg one way. Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $22 in charging · 0 stops · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 62 | 0 | $21.69 | $9.92 |
| Efficient EV | 51.7 | 0 | $18.08 | $8.26 |
| EV Truck/SUV | 82.6 | 1 | $28.92 | $13.22 |
Gas CO2
72 kg
EV CO2
24 kg (67% less)
This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Late night in LaFollette on Sunday
Local time
2:03 AM
EDT
Current temp
82°F
Unavailable
Destination
Late night in Franklin on Sunday
Local time
1:03 AM
CDT
Current temp
84°F
Unavailable
75°F
Spring City, TN
103 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
Park data from the National Park Service API. Alerts update every 2 hours.
Prepare for a turn-heavy local drive that keeps you engaged behind the wheel. Unlike a monotonous interstate slog, this route relies on roads like Jackson Pike, Jacksboro Pike, and West Central Avenue to get you to your destination. With a highway share of 0%, you won't be cruising at high speeds on open freeways for long stretches. Instead, expect a technical drive that requires your full attention as you transition through the local topography. The character of the road is defined by its constant turns, offering a driving experience that feels much more localized than a standard highway commute.
This is a straightforward highway drive that stays mostly on I 40 and I 65. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 14.1 miles in near I 75; US 25W.
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 20 significant decision points across 206.6 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 14.1 miles (I 75; US 25W): Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 185.3 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 188.7 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between LaFollette, TN and Franklin, TN, road signs point toward Lake City, Chattanooga, Huntsville and 65: Huntsville.
Lake City
Chattanooga
Huntsville
65: Huntsville
Franklin is a city of 81,000 people (2018) in Tennessee, just a few miles south of Nashville. There are two main areas of interest. One is the Cool Springs area, which is identified by its corporate and retail growth surrounding one of the largest malls in the Southeast, the CoolSprings Galleria. The other is historic downtown Franklin which retains much of its small town charm. It is a walkable, friendly historic downtown district, recognized as a Great American Main Street.
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Weekend Trip
Doable as a same-day drive at 4h 6m. Total distance: 206.6 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 6m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (76%). Some complex stretches to watch for.
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.
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