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Trip from Medina, TN to Johnson, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Jul 19, 2026 · Editorial standards

Drive Time

5h 39m

Distance

289.5 mi

466 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$43

one way

EV Charging

Unknown

Best Time to Leave

Save up to 39 min
4 AM
5h 27m ★
6 AM
5h 40m
8 AM
6h 6m
10 AM
5h 49m
12 PM
5h 47m
3 PM
5h 50m
5 PM
6h 5m
8 PM
5h 32m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city in Tennessee, United States

Medina, TN

Wikimedia Commons

Downtown Johnson, TN, TN

Johnson, TN

WoodysMedia

Trip Overview

Medina, TN to Johnson, TN is 289.5 miles and takes about 5h 39m via I 40, with a fuel budget near $44 and enough daylight to finish in a day. This drive stays within Tennessee, moving from the western part of the state across to the eastern region. With most of the trip on the interstate, it's a straightforward run. Expect a relatively quick travel time, making it a good option for a single-day transit.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

144.8 miles from Medina, TN

A natural place for your longest stop of the day , about 2h 45m into the drive .

Main Roads

Road Distance Duration
I 40 255.6 mi 4h 36m
Spring Creek Highway 6.3 mi 11m
Loudon Highway 5.4 mi 7m
Decatur Highway 4.6 mi 6m
Spring Creek Law Road 3.8 mi 6m
Sweetwater Road 3.6 mi 6m
Downtown Loop 2.9 mi 4m
Johnson Valley Road 2.5 mi 9m
Longest stretch: I 40 — 255.6 mi, about 4h 36m

Turn-by-Turn Driving Directions

Step-by-step road directions between Medina, TN and Johnson, TN.

1

Start on Central Street

42 ft · 4 sec · Central Street
2

Turn left onto West Avenue

138 ft · 10 sec · West Avenue
3

Turn right onto SR 152

507 ft · 10 sec · North Main Street
4

Turn right onto SR 152

0.4 mi · 45 sec · East Foster Avenue
5

Continue on SR 152

6.3 mi · 11 min · Spring Creek Highway
6

At end of road, turn left onto US 70

74 ft · 2 sec · US 70
7

Turn right onto SR 152

3.8 mi · 6 min · Spring Creek Law Road
8

At end of road, turn right onto SR 152

1.3 mi · 2 min · Law Road
9

Take the exit

0.2 mi · 26 sec
10

Merge onto I 40

114 mi · 2 hr 2 min · I 40
Use the straight lane.
11

Keep slight right at fork

0.2 mi · 24 sec
Exit 208A Toward I 40 East, I 65 South: Knoxville, Huntsville Use the slight left / slight right lanes.
12

Merge onto I 40; I 65

2.4 mi · 3 min · Downtown Loop
Use the straight / slight right lanes.
13

Continue on I 40

0.5 mi · 42 sec · Downtown Loop
Exit 211B; 211A Toward I 24 West, I 40 East, I 24 East: Clarksville, Louisville, Knoxville, Chattanooga Use the straight / slight right lanes.
14

Keep slight right at fork onto I 40

142 mi · 2 hr 34 min · I 40
Exit 211A Toward I 40 East, I 24 East: Knoxville, Chattanooga Use the slight left / slight right lanes.
15

Take the exit

0.3 mi · 39 sec
Toward Primary SR 58 South: Kingston
16

Turn right onto SR 58

2.0 mi · 5 min · North Kentucky Street
17

Continue on SR 58

4.6 mi · 6 min · Decatur Highway
18

Turn left onto SR 72

5.4 mi · 7 min · Loudon Highway
19

Turn right onto SR 322

3.6 mi · 6 min · Sweetwater Road
20

Turn right onto Johnson Valley Road

2.5 mi · 9 min · Johnson Valley Road
21

Turn slight left onto Raby Town Road

135 ft · 6 sec · Raby Town Road
22

Arrive at destination

Raby Town Road

Trip Plan

Given the 5-hour 39-minute estimated drive time, starting your trip in Medina, TN early in the morning is advisable to maximize daylight. The majority of your travel will be on I 40, so keep an eye on your fuel gauge, especially during the longest stretch of 255.6 miles where services might be less frequent. While only one stop is officially noted, plan for brief breaks as needed. The $44 fuel cost is an estimate, so check current prices. Since this is a single-day trip, you have flexibility in your stop timing.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 144.8 miles from Medina, TN, or about 2h 45m into the drive.
The longest continuous stretch on this route runs about 255.6 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 64 miles or 1h 17m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 144.8 miles or 2h 45m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 4h 26m

Traffic, exits, and arrival timing usually matter more near Johnson, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Medina, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Medina, TN

This is one driving day of about 289.5 miles and 5h 39m.

Your first comfortable stop window is around 64 miles from Medina, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 255.6 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

town in Trousdale County, Tennessee, United States

Mid-route town

Meal stop

Hartsville, TN

145 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Waverly, TN

Fuel and coffee

A short stop after about 64 miles helps settle the day before fatigue starts building.

Hartsville, TN

Meal break

The midpoint is around 144.8 miles from Medina, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 255.6 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop · final third

Midtown Social

4.6 ★ ★ ★ ★ ★

Cookeville, Tennessee

Later in the drive, short detour

Final third · 1h 37m to go 1.5 mi from route ~4 min detour $10 to $20

Hours: 11 AM–10 PM

+19315597941

Visit website

The Cookery

4.7 ★ ★ ★ ★ ★

Nashville, Tennessee

2.6 mi

Best coffee break · around the midpoint

Just Love Coffee Cafe - Mt. Juliet

4.8 ★ ★ ★ ★ ★

Mt. Juliet, Tennessee

Around the midpoint, right off the route

Halfway reset · 2h 50m in / 2h 50m to go 0.2 mi from route $10 to $20

Hours: 6 AM–4 PM

+16157541211

Visit website

The Café at Thistle Farms

4.8 ★ ★ ★ ★ ★

Nashville, Tennessee

1.2 mi

Park Cafe

4.7 ★ ★ ★ ★ ★

Nashville, Tennessee

1.2 mi

Midtown Social

4.6 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.5 mi from route ~4 min detour $10 to $20

Cookeville, Tennessee

Hours: 11 AM–10 PM

+19315597941

Visit website

The Cookery

4.7 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2.6 mi from route ~7 min detour $10 to $20

Nashville, Tennessee

Hours: 7 am–2 pm

+16152692911

Visit website

1091 Rooftop

3.9 ★ ★ ★ ★ ☆

Later in the drive, short detour

Final third 2.6 mi from route ~6 min detour $10 to $20

Cookeville, Tennessee

Hours: 6:30–10 AM

Visit website

The Yorkshire Deli

4.9 ★ ★ ★ ★ ★

Around the midpoint, ~12 min detour

Early stretch 4.8 mi from route ~12 min detour $10 to $20

Kingston Springs, Tennessee

Hours: Closed

+16153781210

Just Love Coffee Cafe - Mt. Juliet

4.8 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Halfway reset 0.2 mi from route $10 to $20

Mt. Juliet, Tennessee

Hours: 6 AM–4 PM

+16157541211

Visit website

The Café at Thistle Farms

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.2 mi from route ~3 min detour $20 to $30

Nashville, Tennessee

Hours: 7 am–3 pm

+16159536440

Visit website

Park Cafe

4.7 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.2 mi from route ~3 min detour Moderately

Nashville, Tennessee

Hours: 11 AM–9 PM

+16153834409

Visit website

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.2 mi from route ~3 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19313033280

Visit website

Kingdom Café & Grill

4.2 ★ ★ ★ ★ ☆

Around the midpoint, short detour

Halfway reset 1.1 mi from route ~3 min detour $10 to $20

Nashville, Tennessee

Hours: 11 am–8 pm

+16156787582

Visit website

Long Road Cafe

4.9 ★ ★ ★ ★ ★

Later in the drive, short detour

Final third 1.3 mi from route ~3 min detour $10 to $20

Crossville, Tennessee

Hours: 10 AM–6 PM

+19312775550

Visit website

Centennial Cafe

4.7 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.4 mi from route ~3 min detour $10 to $20

Nashville, Tennessee

Hours: 5 am–2 pm

+16159287148

Fattoush Cafe

4.5 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.7 mi from route ~4 min detour $10 to $20

Nashville, Tennessee

Hours: 10 am–8 pm

+16153211667

Visit website

Rest Area

0 mi from route

Rest Area

0 mi from route

Petro Stopping Centers

0.1 mi from route

Cumberland County I-40 East Rest Area

0.1 mi from route

Rest Area

0.1 mi from route

Service Plaza

0.1 mi from route

ONE9 Travel Center

0.1 mi from route

Service Plaza

0.1 mi from route

Service Plaza

0.1 mi from route

Love's Travel Stop

0.2 mi from route

Love's Travel Stop

0.2 mi from route

Flying J Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Rest Area

0.2 mi from route

Tennessee Visitor Center

0.2 mi from route

Cumberland County I-40 West Rest Area

0.2 mi from route

Buc-ee's

0.2 mi from route

Love's Travel Stop

0.2 mi from route

Service Plaza

0.2 mi from route

QuikTrip

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.3 mi from route

Pilot Travel Center

0.3 mi from route

QuikTrip

0.3 mi from route

Eco Travel Plaza

0.3 mi from route

Bay 2

1.2 mi from route

Bay 4

1.2 mi from route

Service Plaza

1.4 mi from route

Fillin' Station

4.7 ★ ★ ★ ★ ★

Around the midpoint, ~9 min detour

Early stretch 3.4 mi from route ~9 min detour $10 to $20

Kingston Springs, Tennessee

Hours: 5–11 PM

+16159522100

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 17

5 decision points cluster between mile 0 and 129.3 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

5
0 mi into trip | ~0m in | SR 152 / North Main Street

Turn right onto SR 152 / North Main Street

Navigation decision point

5
12 mi into trip | ~21m in

Take the exit

Exit ramp - move to the correct lane early

5
12.2 mi into trip | ~21m in | I 40

Merge onto I 40

Merge point - match speed before joining. Lane positioning matters here

Use the straight lane.
9
126.1 mi into trip | ~2h 24m in

Keep slight right at fork toward I 40 East, I 65 South: Knoxville, Huntsville

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight left / slight right lanes. Exit 208A Toward I 40 East, I 65 South: Knoxville, Huntsv...
9
129.3 mi into trip | ~2h 28m in | I 40

Keep slight right at fork onto I 40 toward I 40 East, I 24 East: Knoxville, Chattanooga

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight left / slight right lanes. Exit 211A Toward I 40 East, I 24 East: Knoxville, Chattan...

Fuel & Cost

Regular Gas

$42.75 one way

$85.51 round trip

$3.75/gal 25.4 MPG avg 101 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.14 $47.20 $94.40
premium $4.72 $53.75 $107.50
diesel $4.80 $54.66 $109.33

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$43

Meals

$25–$50

Total

$68–$93

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 101.3 kg one way. Prices: EIA weekly data, 2026-07-13.

Driving Electric?

About $30 in charging · 1 stop · 66% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 86.9 1 $30.40 $13.90
Efficient EV 72.4 0 $25.33 $11.58
EV Truck/SUV 115.8 1 $40.53 $18.53

Gas CO2

101 kg

EV CO2

34 kg (66% less)

Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Jul 18, 2026

Origin

Medina, TN

Late night in Medina on Sunday

Local time

4:52 AM

CDT

Current temp

72°F

Mostly Clear

WSW 0 to 5 mph 7% chance Live forecast

Flash Flood Warning

Flash Flood Warning issued July 17 at 6:43PM CDT until July 17 at 9:45PM CDT by NWS Nashville TN

Flash Flood Warning

Flash Flood Warning issued July 17 at 5:34PM CDT until July 17 at 8:45PM CDT by NWS Nashville TN

Destination

Johnson, TN

Late night in Johnson on Sunday

Local time

5:52 AM

EDT

Current temp

72°F

Chance Showers And Thunderstorms then Mostly Cloudy

0 mph 47% chance Live forecast

Flash Flood Warning

Flash Flood Warning issued July 17 at 6:43PM CDT until July 17 at 9:45PM CDT by NWS Nashville TN

Flash Flood Warning

Flash Flood Warning issued July 17 at 5:34PM CDT until July 17 at 8:45PM CDT by NWS Nashville TN

90°F

Hartsville, TN

145 mi in

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour later

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

Very similar conditions

Both ends of the route are sitting at about the same temperature right now.

Road read

5h 39m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

21 mi from route ~53 min detour Free near mile 149.8
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This route is heavily interstate-focused, with 88% of the drive on highways. You'll spend the majority of your time on I 40, including a significant stretch of 255.6 miles without needing to exit. The final portion of the drive will transition to surface roads like Spring Creek Highway and Loudon Highway, likely bringing a change in traffic patterns and speed limits as you approach your destination.

88% highway — fuel and pacing are the main things to plan.
22 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 255.6 mi on I 40.

How Hard Is This Drive?

6/10

This is a straightforward highway drive that stays mostly on I 40 and Spring Creek Highway. You will hit about 17 points where you need to pay attention to lane position or signs. The trickiest moment comes early in the drive near SR 152 / North Main Street.

Driving Effort 6/10

Moderate - straightforward overall, but long enough or busy enough to require pacing

Balances navigation complexity with total wheel time.

This drive requires moderate attention. Across 289.5 miles you will encounter 17 spots where lane choice or exit timing matters. Not difficult for experienced highway drivers, but worth previewing the tricky sections before you go.

Where does it get tricky?

The main spots that need attention: near the start (SR 152 / North Main Street): Navigation decision point; at 12 miles: Exit ramp - move to the correct lane early; at 12.2 miles (I 40): Merge point - match speed before joining. Lane positioning matters here.

Elevation Profile

Gently rolling terrain

1,931 ft 492 ft

Total Climb

1,845 ft

Total Descent

1,435 ft

Highest Point

1,931 ft

~227.5 mi in

Elevation Range

1,439 ft

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Medina, TN and Johnson, TN, road signs point toward Huntsville, Louisville, Knoxville, Chattanooga and Primary Sr 58 South: Kingston.

Huntsville

126.1 mi in | ~2h 24m

Louisville

128.7 mi in | ~2h 28m | via I 40

Knoxville

128.7 mi in | ~2h 28m | via I 40

Chattanooga

128.7 mi in | ~2h 28m | via I 40

Primary Sr 58 South: Kingston

271 mi in | ~5h 2m

About the Cities

Starting in Medina, TN

Full guide →

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 5h 39m. Total distance: 289.5 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

5h 39m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (88%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 255.6 miles on I 40. The full list of main roads is in the Roads section above.

Yes — we found about 29 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Johnson, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 29 rest areas along the route for bathroom stops.

The main spots that need attention: near the start (SR 152 / North Main Street): Navigation decision point; at 12 miles: Exit ramp - move to the correct lane early; at 12.2 miles (I 40): Merge point - match speed before joining. Lane positioning matters here.

Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.

Not recommended in a single day. At 5.7 hours each way, a round trip means 11.3 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Johnson, TN before the return drive.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.

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