Midtown Social
Later in the drive, short detour
Cookeville, Tennessee
Hours: 11 AM–10 PM
+19315597941
Visit websiteCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Jul 19, 2026 · Editorial standards
Drive Time
5h 39m
Distance
289.5 mi
466 km
Drive Score
8/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$43
one way
EV Charging
Unknown
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Medina, TN
Wikimedia Commons
Johnson, TN
WoodysMedia
Medina, TN to Johnson, TN is 289.5 miles and takes about 5h 39m via I 40, with a fuel budget near $44 and enough daylight to finish in a day. This drive stays within Tennessee, moving from the western part of the state across to the eastern region. With most of the trip on the interstate, it's a straightforward run. Expect a relatively quick travel time, making it a good option for a single-day transit.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
144.8 miles from Medina, TN
A natural place for your longest stop of the day , about 2h 45m into the drive .
| Road | Distance | Duration |
|---|---|---|
| I 40 | 255.6 mi | 4h 36m |
| Spring Creek Highway | 6.3 mi | 11m |
| Loudon Highway | 5.4 mi | 7m |
| Decatur Highway | 4.6 mi | 6m |
| Spring Creek Law Road | 3.8 mi | 6m |
| Sweetwater Road | 3.6 mi | 6m |
| Downtown Loop | 2.9 mi | 4m |
| Johnson Valley Road | 2.5 mi | 9m |
Step-by-step road directions between Medina, TN and Johnson, TN.
Start on Central Street
Turn left onto West Avenue
Turn right onto SR 152
Turn right onto SR 152
Continue on SR 152
At end of road, turn left onto US 70
Turn right onto SR 152
At end of road, turn right onto SR 152
Take the exit
Merge onto I 40
Keep slight right at fork
Merge onto I 40; I 65
Continue on I 40
Keep slight right at fork onto I 40
Take the exit
Turn right onto SR 58
Continue on SR 58
Turn left onto SR 72
Turn right onto SR 322
Turn right onto Johnson Valley Road
Turn slight left onto Raby Town Road
Arrive at destination
Given the 5-hour 39-minute estimated drive time, starting your trip in Medina, TN early in the morning is advisable to maximize daylight. The majority of your travel will be on I 40, so keep an eye on your fuel gauge, especially during the longest stretch of 255.6 miles where services might be less frequent. While only one stop is officially noted, plan for brief breaks as needed. The $44 fuel cost is an estimate, so check current prices. Since this is a single-day trip, you have flexibility in your stop timing.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 64 miles or 1h 17m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 144.8 miles or 2h 45m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 26m
Traffic, exits, and arrival timing usually matter more near Johnson, TN than in the middle of the route.
Open the route before leaving Medina, TN so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Medina, TN
This is one driving day of about 289.5 miles and 5h 39m.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
145 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
A short stop after about 64 miles helps settle the day before fatigue starts building.
The midpoint is around 144.8 miles from Medina, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 255.6 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Picked by where they fit in your drive — first break, midpoint reset, final stretch.
Best meal stop · final third
Cookeville, Tennessee
Later in the drive, short detour
Hours: 11 AM–10 PM
+19315597941
The Cookery
Nashville, Tennessee
Best coffee break · around the midpoint
Mt. Juliet, Tennessee
Around the midpoint, right off the route
Hours: 6 AM–4 PM
+16157541211
The Café at Thistle Farms
Nashville, Tennessee
Park Cafe
Nashville, Tennessee
Later in the drive, short detour
Cookeville, Tennessee
Hours: 11 AM–10 PM
+19315597941
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 7 am–2 pm
+16152692911
Visit websiteLater in the drive, short detour
Cookeville, Tennessee
Hours: 6:30–10 AM
Visit websiteAround the midpoint, ~12 min detour
Kingston Springs, Tennessee
Hours: Closed
+16153781210
Around the midpoint, right off the route
Mt. Juliet, Tennessee
Hours: 6 AM–4 PM
+16157541211
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 7 am–3 pm
+16159536440
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 11 AM–9 PM
+16153834409
Visit websiteLater in the drive, short detour
Cookeville, Tennessee
Hours: 6 AM–6 PM
+19313033280
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 11 am–8 pm
+16156787582
Visit websiteLater in the drive, short detour
Crossville, Tennessee
Hours: 10 AM–6 PM
+19312775550
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 5 am–2 pm
+16159287148
Around the midpoint, short detour
Nashville, Tennessee
Hours: 10 am–8 pm
+16153211667
Visit websiteAround the midpoint, ~9 min detour
Kingston Springs, Tennessee
Hours: 5–11 PM
+16159522100
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 0 and 129.3 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Turn right onto SR 152 / North Main Street
Navigation decision point
Take the exit
Exit ramp - move to the correct lane early
Merge onto I 40
Merge point - match speed before joining. Lane positioning matters here
Keep slight right at fork toward I 40 East, I 65 South: Knoxville, Huntsville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight right at fork onto I 40 toward I 40 East, I 24 East: Knoxville, Chattanooga
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Regular Gas
$42.75 one way
$85.51 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.14 | $47.20 | $94.40 |
| premium | $4.72 | $53.75 | $107.50 |
| diesel | $4.80 | $54.66 | $109.33 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$43
Meals
$25–$50
Total
$68–$93
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 101.3 kg one way. Prices: EIA weekly data, 2026-07-13.
Driving Electric?
About $30 in charging · 1 stop · 66% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 86.9 | 1 | $30.40 | $13.90 |
| Efficient EV | 72.4 | 0 | $25.33 | $11.58 |
| EV Truck/SUV | 115.8 | 1 | $40.53 | $18.53 |
Gas CO2
101 kg
EV CO2
34 kg (66% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Late night in Medina on Sunday
Local time
4:52 AM
CDT
Current temp
72°F
Mostly Clear
Flash Flood Warning
Flash Flood Warning issued July 17 at 6:43PM CDT until July 17 at 9:45PM CDT by NWS Nashville TN
Flash Flood Warning
Flash Flood Warning issued July 17 at 5:34PM CDT until July 17 at 8:45PM CDT by NWS Nashville TN
Destination
Late night in Johnson on Sunday
Local time
5:52 AM
EDT
Current temp
72°F
Chance Showers And Thunderstorms then Mostly Cloudy
Flash Flood Warning
Flash Flood Warning issued July 17 at 6:43PM CDT until July 17 at 9:45PM CDT by NWS Nashville TN
Flash Flood Warning
Flash Flood Warning issued July 17 at 5:34PM CDT until July 17 at 8:45PM CDT by NWS Nashville TN
90°F
Hartsville, TN
145 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
Both ends of the route are sitting at about the same temperature right now.
Road read
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
Park data from the National Park Service API. Alerts update every 2 hours.
This route is heavily interstate-focused, with 88% of the drive on highways. You'll spend the majority of your time on I 40, including a significant stretch of 255.6 miles without needing to exit. The final portion of the drive will transition to surface roads like Spring Creek Highway and Loudon Highway, likely bringing a change in traffic patterns and speed limits as you approach your destination.
This is a straightforward highway drive that stays mostly on I 40 and Spring Creek Highway. You will hit about 17 points where you need to pay attention to lane position or signs. The trickiest moment comes early in the drive near SR 152 / North Main Street.
Moderate - straightforward overall, but long enough or busy enough to require pacing
Balances navigation complexity with total wheel time.
This drive requires moderate attention. Across 289.5 miles you will encounter 17 spots where lane choice or exit timing matters. Not difficult for experienced highway drivers, but worth previewing the tricky sections before you go.
Where does it get tricky?
The main spots that need attention: near the start (SR 152 / North Main Street): Navigation decision point; at 12 miles: Exit ramp - move to the correct lane early; at 12.2 miles (I 40): Merge point - match speed before joining. Lane positioning matters here.
Gently rolling terrain
Total Climb
1,845 ft
Total Descent
1,435 ft
Highest Point
1,931 ft
~227.5 mi in
Elevation Range
1,439 ft
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Medina, TN and Johnson, TN, road signs point toward Huntsville, Louisville, Knoxville, Chattanooga and Primary Sr 58 South: Kingston.
Huntsville
Louisville
Knoxville
Chattanooga
Primary Sr 58 South: Kingston
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Weekend Trip
Doable as a same-day drive at 5h 39m. Total distance: 289.5 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 39m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (88%). Some complex stretches to watch for.
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.
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