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Trip from Maryville, TN to Smyrna, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Oct 20, 2026 · Editorial standards

Drive Time

5h 46m

Distance

296.3 mi

477 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$49

one way

EV Charging

Sparse

1 stations

Best Time to Leave

Save up to 40 min
4 AM
5h 33m ★
6 AM
5h 46m
8 AM
6h 13m
10 AM
5h 56m
12 PM
5h 53m
3 PM
5h 57m
5 PM
6h 12m
8 PM
5h 39m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city in Tennessee, USA

Maryville, TN

Wikimedia Commons

town in Rutherford County, Tennessee, United States

Smyrna, TN

Wikimedia Commons

Trip Overview

Maryville, TN to Smyrna, TN is 296.3 miles and takes about 5h 46m via I 40 and West Lamar Alexander Parkway, with a fuel budget near $44 and enough daylight to finish in a day. This trip stays within the Southeast region, traveling entirely within Tennessee. You'll find yourself on primarily highway for most of this drive, making it a straightforward option for a single-day trip. Consider this route if you're looking for an efficient way to cover ground between these two points without needing an overnight stay.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

148.2 miles from Maryville, TN

A natural place for your longest stop of the day , about 2h 47m into the drive .

Main Roads

Road Distance Duration
I 40 234.6 mi 4h 14m
West Lamar Alexander Parkway 26.1 mi 35m
US 641 13.7 mi 15m
US 70 9.4 mi 14m
SR 114 4.1 mi 7m
Downtown Loop 2.9 mi 3m
Buena Vista Road 2.5 mi 6m
Smyrna Road 2 mi 7m
Longest stretch: I 40 — 234.6 mi, about 4h 14m

Turn-by-Turn Driving Directions

Step-by-step road directions between Maryville, TN and Smyrna, TN.

1

Start on US 411

0.5 mi · 1 min · East Broadway Avenue
2

Turn slight right onto US 321

26 mi · 35 min · West Lamar Alexander Parkway
Use the straight / right lanes.
3

Take the exit

0.3 mi · 32 sec
Toward I 40 West: Nashville Use the left lane.
4

Merge onto I 40

150 mi · 2 hr 41 min · I 40
Use the straight / slight right lanes.
5

Keep slight right at fork onto I 40

2.1 mi · 3 min · I 40
Exit 213B Toward I 24 West, I 40 West: Nashville Use the straight / slight right lanes.
6

Keep slight left at fork onto I 40

0.4 mi · 42 sec · I 40
Toward I 40 West: Huntsville, Memphis Use the slight left lane.
7

Merge onto I 40

0.6 mi · 52 sec · Downtown Loop
Use the straight / slight right lanes.
8

Continue on I 40

2.3 mi · 3 min · Downtown Loop
Exit 210A Toward I 40 West, I 65 North: Memphis, Louisville Use the straight / slight right lanes.
9

Keep slight left at fork onto I 40

82 mi · 1 hr 28 min · I 40
Toward I 40 West: Memphis Use the slight left / slight right lanes.
10

Take the exit

0.2 mi · 26 sec
Exit 126 Toward US 641: Camden, Paris, Parsons
11

Keep slight right at fork

192 ft · 4 sec
12

Merge onto US 641

14 mi · 15 min · US 641
13

Turn left onto US 70

1.6 mi · 2 min · US 70
14

At end of road, turn left onto US 70

7.8 mi · 11 min · US 70
15

Turn left onto SR 114

4.1 mi · 7 min · SR 114
16

Turn right onto Buena Vista Road

2.5 mi · 6 min · Buena Vista Road
17

Turn left onto Smyrna Road

2.0 mi · 7 min · Smyrna Road
18

Turn right onto Buck Ditch Road

58 ft · 2 sec · Buck Ditch Road
19

Arrive at destination

Buck Ditch Road

Trip Plan

To make the most of this 5 hour and 46 minute drive, aim for an early morning departure from Maryville to avoid any potential traffic. Since the majority of this route is highway, you can cover a lot of ground efficiently. You'll encounter only one recommended stop, so plan your breaks accordingly, perhaps around the halfway point or when you feel the need to stretch. Keep an eye on your fuel levels as you approach the 234.6-mile stretch on I 40, as services can be more spread out on longer highway segments.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 148.2 miles from Maryville, TN, or about 2h 47m into the drive.
The longest continuous stretch on this route runs about 234.6 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 65 miles or 1h 18m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 148.2 miles or 2h 47m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 4h 31m

Traffic, exits, and arrival timing usually matter more near Smyrna, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Maryville, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Maryville, TN

This is one driving day of about 296.3 miles and 5h 46m.

Your first comfortable stop window is around 65 miles from Maryville, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 234.6 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city in Macon County, Tennessee, United States of America

Mid-route town

Meal stop

Lafayette, TN

148 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Harriman, TN

Fuel and coffee

A short stop after about 65 miles helps settle the day before fatigue starts building.

Lafayette, TN

Meal break

The midpoint is around 148.2 miles from Maryville, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 234.6 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop · early in the drive

Midtown Social

4.6 ★ ★ ★ ★ ★

Cookeville, Tennessee

Around the midpoint, short detour

Early stretch · 2h 4m in 2.7 mi from route ~7 min detour $10 to $20

Hours: 11 AM–10 PM

+19315597941

Visit website

Josie May's Family restaurant

4.3 ★ ★ ★ ★ ☆

Camden, Tennessee

2.8 mi

Best coffee break · early in the drive

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Cookeville, Tennessee

Around the midpoint, short detour

Early stretch · 2h 4m in 2.6 mi from route ~6 min detour $1 to $10

Hours: 6 AM–6 PM

+19313033280

Visit website

Vertical Coffee Company

4.9 ★ ★ ★ ★ ★

Cookeville, Tennessee

2.9 mi

The Picnic Cafe & Party Catering

4.5 ★ ★ ★ ★ ★

Nashville, Tennessee

2.7 mi

1091 Rooftop

3.9 ★ ★ ★ ★ ☆

Around the midpoint, short detour

Early stretch 1 mi from route ~3 min detour $10 to $20

Cookeville, Tennessee

Hours: 6:30–10 AM

Visit website

Midtown Social

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 2.7 mi from route ~7 min detour $10 to $20

Cookeville, Tennessee

Hours: 11 AM–10 PM

+19315597941

Visit website

Josie May's Family restaurant

4.3 ★ ★ ★ ★ ☆

Near the end, short detour

Home stretch 2.8 mi from route ~7 min detour $10 to $20

Camden, Tennessee

Hours: 5 AM–3 PM

+17312132118

Downhome Family Restaurant

4.5 ★ ★ ★ ★ ★

Near the end, ~10 min detour

Home stretch 4.1 mi from route ~10 min detour $10 to $20

Camden, Tennessee

Hours: 5 AM–3 PM

+17315841989

Visit website

Finish Line Diner

4.4 ★ ★ ★ ★ ☆

Near the end, ~11 min detour

Home stretch 4.4 mi from route ~11 min detour $10 to $20

Camden, Tennessee

Hours: 11 AM–8 PM

+17315715354

Visit website

Southern Soul and Sushi

4.8 ★ ★ ★ ★ ★

Near the end, ~10 min detour

Home stretch 4.1 mi from route ~10 min detour $10 to $20

Camden, Tennessee

Hours: 4 AM–8 PM

+17315841505

Memphis BBQ

5.0 ★ ★ ★ ★ ★

Near the end, ~10 min detour

Home stretch 4.1 mi from route ~10 min detour $10 to $20

Camden, Tennessee

Hours: 4 AM–8 PM

+17315841505

What U SmoKING BBQ

5.0 ★ ★ ★ ★ ★

Near the end, ~10 min detour

Home stretch 4.1 mi from route ~10 min detour

Camden, Tennessee

Visit website

Longhorn Coffee Bar Cookeville Tn

5.0 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 2.6 mi from route ~6 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19313033280

Visit website

Vertical Coffee Company

4.9 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 2.9 mi from route ~7 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19315592326

Visit website

The Picnic Cafe & Party Catering

4.5 ★ ★ ★ ★ ★

Around the midpoint, short detour

Final third 2.7 mi from route ~7 min detour $10 to $20

Nashville, Tennessee

Hours: 8 am–5 pm

+16152975398

Visit website

Soul Craft Coffee- Downtown

4.9 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 2.9 mi from route ~7 min detour $1 to $10

Cookeville, Tennessee

Hours: 7 AM–5 PM

+19318540017

Visit website

Jamie’s Eats and Sweets

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 2.9 mi from route ~7 min detour Moderately

Cookeville, Tennessee

Hours: 8 AM–5 PM

+19316446179

Visit website

Poet's Coffee

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 3.2 mi from route ~8 min detour $10 to $20

Cookeville, Tennessee

Hours: 7 AM–6 PM

+19313722201

Visit website

Longhorn Coffee Bar Cookeville Tn

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

Early stretch 3 mi from route ~8 min detour $1 to $10

Cookeville, Tennessee

Hours: 6 AM–6 PM

+19316446197

Visit website

Greek Cafe Grill

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Final third 3.1 mi from route ~8 min detour $10 to $20

Nashville, Tennessee

Hours: 10:30 AM–8:45 PM

+16157395570

Visit website

Tesla Supercharger

5.0 ★ ★ ★ ★ ★

Near the start, short detour

1.2 mi from route ~3 min detour

Maryville, Tennessee

Hours: Open 24 hours

+18777983752

Petro Stopping Centers

0.1 mi from route

Love's Travel Stop

0.1 mi from route

Rest Area

0.1 mi from route

Cumberland County I-40 West Rest Area

0.1 mi from route

Rest Area

0.1 mi from route

Rest Area

0.1 mi from route

Rest Area

0.1 mi from route

Service Plaza

0.1 mi from route

ONE9 Travel Center

0.1 mi from route

Love's Travel Stop

0.1 mi from route

Love's Travel Stop

0.2 mi from route

Love's Travel Stop

0.2 mi from route

Flying J Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Tennessee Visitor Center

0.2 mi from route

Cumberland County I-40 East Rest Area

0.2 mi from route

Buc-ee's

0.2 mi from route

Service Plaza

0.2 mi from route

Service Plaza

0.2 mi from route

Service Plaza

0.2 mi from route

QuikTrip

0.2 mi from route

Pilot Travel Center

0.2 mi from route

Pilot Travel Center

0.3 mi from route

QuikTrip

0.3 mi from route

Eco Travel Plaza

0.3 mi from route

Bay 2

1.2 mi from route

Bay 4

1.2 mi from route

Service Plaza

1.4 mi from route

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 17

5 decision points cluster between mile 26.6 and 264.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

7
26.6 mi into trip | ~36m in

Take the exit toward I 40 West: Nashville

Exit ramp - move to the correct lane early. Lane positioning matters here

Use the left lane. Toward I 40 West: Nashville
9
177.2 mi into trip | ~3h 18m in | I 40

Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 213B Toward I 24 West, I 40 West: Nashville
8
179.4 mi into trip | ~3h 22m in | I 40

Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight left lane. Toward I 40 West: Huntsville, Memphis
7
182.7 mi into trip | ~3h 26m in | I 40

Keep slight left at fork onto I 40 toward I 40 West: Memphis

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight left / slight right lanes. Toward I 40 West: Memphis
6
264.4 mi into trip | ~4h 55m in

Take the exit toward US 641: Camden, Paris, Parsons

Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one

Exit 126 Toward US 641: Camden, Paris, Parsons

Fuel & Cost

Regular Gas

$49.43 one way

$98.85 round trip

$4.24/gal 25.4 MPG avg 104 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.61 $53.72 $107.44
premium $5.26 $61.35 $122.70
diesel $6.18 $72.08 $144.16

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$49

Meals

$25–$50

Total

$74–$99

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 103.7 kg one way. Prices: EIA weekly data, 2026-10-12.

Driving Electric?

About $31 in charging · 1 stop · 66% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 88.9 1 $31.11 $14.22
Efficient EV 74.1 0 $25.93 $11.85
EV Truck/SUV 118.5 1 $41.48 $18.96

Gas CO2

104 kg

EV CO2

35 kg (66% less)

Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Oct 19, 2026

Origin

Maryville, TN

Night in Maryville on Monday

Local time

9:53 PM

EDT

Current temp

40°F

Mostly Clear

0 mph 0% chance Live forecast

Destination

Smyrna, TN

Evening in Smyrna on Monday

Local time

8:53 PM

CDT

Current temp

43°F

Clear

0 mph 0% chance Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour earlier

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Temperature spread

3 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

5h 46m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

21 mi from route ~52 min detour Free near mile 163.5
View on nps.gov
Great Smoky Mountains National Park

Great Smoky Mountains National Park

National Park

Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...

28 mi from route ~70 min detour Free
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

With 97% of this route on highways, you'll spend nearly all your time on the interstate. The longest stretch without a significant road change is 234.6 miles on I 40. You'll transition to West Lamar Alexander Parkway and US 641 later in the drive, which will feel like a noticeable shift from the interstate cruising. Expect a relatively uninterrupted drive with frequent exits on the highway portions.

97% highway — fuel and pacing are the main things to plan.
19 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 234.6 mi on I 40.

How Hard Is This Drive?

8/10

This is a straightforward highway drive that stays mostly on I 40 and West Lamar Alexander Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 26.6 miles in.

Driving Effort 8/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 17 significant decision points across 296.3 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 26.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 177.2 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 179.4 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.

Elevation Profile

Gently rolling terrain

1,991 ft 385 ft

Total Climb

1,553 ft

Total Descent

1,976 ft

Highest Point

1,991 ft

~86.6 mi in

Elevation Range

1,607 ft

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Maryville, TN and Smyrna, TN, road signs point toward Memphis, Louisville, Paris and Parsons.

Memphis

179.4 mi in | ~3h 22m | via I 40

Louisville

180.4 mi in | ~3h 23m | via I 40

Paris

264.4 mi in | ~4h 55m

Parsons

264.4 mi in | ~4h 55m

About the Cities

Starting in Maryville, TN

Full guide →

Founded 1785

Maryville is a large city in Blount County, Eastern Tennessee.

Top landmarks

  • • Maryville College — private liberal arts college in Tennessee

Arriving in Smyrna, TN

Full guide →

Founded 1855

Smyrna is a town in Central Tennessee.

Top landmarks

  • • Sam Davis House — historic house in Tennessee, United States

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 5h 46m. Total distance: 296.3 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

5h 46m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (97%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 234.6 miles on I 40. The full list of main roads is in the Roads section above.

Yes — we found about 30 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Smyrna, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 30 rest areas along the route for bathroom stops.

The main spots that need attention: at 26.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 177.2 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 179.4 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.

Yes — Stones River National Battlefield and Great Smoky Mountains National Park. See the National Parks section for detour distances and tips on detours.

Not recommended in a single day. At 5.8 hours each way, a round trip means 11.5 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Smyrna, TN before the return drive.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.

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