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Trip from Manti, UT to Salt Lake City, UT

Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards

Drive Time

2h 23m

Distance

124 mi

200 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$20

one way

EV Charging

Good

8 stations

Best Time to Leave

Save up to 29 min
4 AM
2h 14m ★
6 AM
2h 24m
8 AM
2h 43m
10 AM
2h 31m
12 PM
2h 29m
3 PM
2h 32m
5 PM
2h 42m
8 PM
2h 18m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city and county seat of Sanpete County, Utah, United States

Manti, UT

Wikimedia Commons

Downtown Salt Lake City, UT, UT

Salt Lake City, UT

Wikimedia Commons

Trip Overview

Manti to Salt Lake City is 124 miles and takes about 2h 23m via Veterans Memorial Highway, with a fuel budget near $20 and enough daylight to finish in a day. This drive takes you from the Mountain West region of Utah to another part of the Mountain West, offering a relatively short journey between two key Utah locations. Given its profile as a turn-heavy local drive, expect a more engaging experience than a simple interstate cruise. With only a 16% highway share, this route is best suited for those who prefer varied road conditions over pure speed. Plan for a single-day trip, allowing ample time for the drive itself and any brief pauses you might need.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Midpoint

62 miles from Manti, UT

A natural place for your longest stop of the day , about 1h 17m into the drive .

Main Roads

Road Distance Duration
Veterans Memorial Highway 81.7 mi 1h 24m
Duck Springs Drive 20.8 mi 27m
Highway 89 11.3 mi 15m
SR 132 7.3 mi 9m
Main Street 1.1 mi 2m
SR 269 0.7 mi 1m
West Temple 0.3 mi <1m
400 South 0.2 mi <1m
Longest stretch: Veterans Memorial Highway — 81.7 mi, about 1h 24m

Turn-by-Turn Driving Directions

Step-by-step road directions between Manti, UT and Salt Lake City, UT.

1

Start on 200 North

41 ft · 3 sec · 200 North
2

Turn right onto US 89

0.4 mi · 46 sec · Main Street
3

Continue on US 89

11 mi · 15 min · Highway 89
4

Turn left onto SR 132

7.3 mi · 9 min · SR 132
5

Turn left onto SR 132

0.8 mi · 1 min · Main Street
6

Continue on SR 132

21 mi · 27 min · Duck Springs Drive
7

Take the ramp

0.3 mi · 42 sec
Toward I 15 North
8

Merge onto I 15

82 mi · 1 hr 24 min · Veterans Memorial Highway
Use the straight / slight right lanes.
9

Take the exit

0.4 mi · 26 sec
Exit 306 Toward 600 South Use the straight / slight right lanes.
10

Continue on SR 269

0.7 mi · 1 min · SR 269
Exit 121; 306 Toward SR 269: 600 South
11

Turn left onto SR 270

0.3 mi · 50 sec · West Temple
12

Turn right onto US 89

0.2 mi · 30 sec · 400 South
13

Turn left onto Main Street

80 ft · 3 sec · Main Street
Use the left lane.
14

Arrive at destination

Main Street

Trip Plan

As this is a manageable 124-mile drive taking just over two hours, you have the flexibility to depart at your convenience, perhaps in the late morning to arrive in Salt Lake City with the afternoon free. Given the $20 fuel cost estimate, ensure your tank is adequately filled before you depart Manti, as dedicated fuel stops aren't explicitly noted along this shorter route. The 'turn-heavy local drive' profile suggests keeping a close eye on navigation; a specific tip would be to download offline maps, as cell service can be inconsistent on less-trafficked local roads. Plan for just one or two brief stops to stretch your legs, rather than needing to break the drive into segments.

Morning Departure

Leave by 9 AM and you'll arrive before lunch.

Evening Departure

Even a 4 PM departure gets you there before dark in summer.

You can normally do this drive in one day.
You may only need one short stretch break if traffic stays light.
The halfway point lands around 62 miles from Manti, UT, or about 1h 17m into the drive.
The longest continuous stretch on this route runs about 81.7 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 27 miles or 37m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 62 miles or 1h 17m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 1h 58m

Traffic, exits, and arrival timing usually matter more near Salt Lake City, UT than in the middle of the route.

Before You Leave

+

Open the route before leaving Manti, UT so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Manti, UT

This is one driving day of about 124 miles and 2h 23m.

Your first comfortable stop window is around 27 miles from Manti, UT.
This route can stay practical as a one-day drive if traffic stays reasonable.
The longest stretch is on Veterans Memorial Highway for about 81.7 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city in Utah County, Utah, United States

Mid-route town

Meal stop

Spanish Fork, UT

62 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Popular next leg

Spanish Fork, UT to Salt Lake City, UT

52.1 mi · 59m

Pacing Suggestions

Moroni, UT

Fuel and coffee

A short stop after about 27 miles helps settle the day before fatigue starts building.

Payson, UT

Meal break

The midpoint is around 62 miles from Manti, UT, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before Veterans Memorial Highway if your tank is already low. That segment runs about 81.7 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Nearby Places

Restaurants, cafes, gas stations and more along your route.

Top Restaurant

Spitz Mediterranean Street Food

4.6 ★ ★ ★ ★ ★

Salt Lake City, Utah

Near the end, right off the route

0.2 mi from route $10 to $20 mile 124

Hours: 11 am–9 pm

+18013640286

Visit website

Antica Roma 🇮🇹 Italian Restaurant

4.7 ★ ★ ★ ★ ★

Salt Lake City, Utah

0.4 mi

Midnimo Somali Restaurant

4.8 ★ ★ ★ ★ ★

Salt Lake City, Utah

2.7 mi

Spitz Mediterranean Street Food

4.6 ★ ★ ★ ★ ★

Near the end, right off the route

0.2 mi from route $10 to $20 mile 124

Salt Lake City, Utah

Hours: 11 am–9 pm

+18013640286

Visit website

Antica Roma 🇮🇹 Italian Restaurant

4.7 ★ ★ ★ ★ ★

Near the end, right off the route

0.4 mi from route ~1 min detour Moderately mile 124

Salt Lake City, Utah

Hours: 5–9 pm

+18015320500

Visit website

Midnimo Somali Restaurant

4.8 ★ ★ ★ ★ ★

Near the end, short detour

2.7 mi from route ~7 min detour $10 to $20 mile 124

Salt Lake City, Utah

Hours: 9:30 am–8 pm

+13852278481

Visit website

Pacific Seas Restaurant

4.6 ★ ★ ★ ★ ★

Near the end, short detour

2.7 mi from route ~7 min detour $10 to $20 mile 124

Salt Lake City, Utah

Hours: 11 am–5 pm

+18019756565

Archibald's Restaurant at Gardner Village

4.3 ★ ★ ★ ★ ☆

Near the end, short detour

2.9 mi from route ~7 min detour $10 to $20 mile 115.2

West Jordan, Utah

Hours: 11 am–8 pm

+18015666940

Visit website

Sicilia Mia

4.7 ★ ★ ★ ★ ★

Near the end, ~9 min detour

3.6 mi from route ~9 min detour Moderately mile 115.2

Salt Lake City, Utah

Hours: 11 am–2 pm

+18012740223

Visit website

El Molcajete Mexican Restaurant

4.6 ★ ★ ★ ★ ★

Around the midpoint, ~9 min detour

3.5 mi from route ~9 min detour $10 to $20 mile 79.7

Orem, Utah

Hours: 11 am–9 pm

+18019609612

La Fountain Mexican Restaurant | Riverton

4.2 ★ ★ ★ ★ ☆

Near the end, ~9 min detour

3.7 mi from route ~9 min detour $10 to $20 mile 106.3

Riverton, Utah

Hours: 10 am–9 pm

+18012542555

Visit website

ChargePoint Charging Station

5.0 ★ ★ ★ ★ ★

Near the end, short detour

1.8 mi from route ~5 min detour mile 124

Salt Lake City, Utah

Hours: Open 24 hours

+18887584389

Visit website

ChargePoint Charging Station

5.0 ★ ★ ★ ★ ★

Near the end, short detour

1.8 mi from route ~4 min detour mile 124

Salt Lake City, Utah

Hours: Open 24 hours

+18887584389

Visit website

The Vine EV Charging Stations

5.0 ★ ★ ★ ★ ★

Later in the drive, short detour

2.1 mi from route ~5 min detour mile 88.6

Vineyard, Utah

EVgo Charging Station

2.9 ★ ★ ★ ☆ ☆

Near the end, short detour

1.3 mi from route ~3 min detour mile 124

Salt Lake City, Utah

Hours: Open 24 hours

+18774943833

Visit website

Tesla Supercharger

3.8 ★ ★ ★ ★ ☆

Near the end, short detour

2.2 mi from route ~5 min detour mile 124

Salt Lake City, Utah

Hours: Open 24 hours

Visit website

Provo Recreation Center Charging Station

3.3 ★ ★ ★ ☆ ☆

Around the midpoint, short detour

1.5 mi from route ~4 min detour mile 79.7

Provo, Utah

ChargePoint Charging Station

4.3 ★ ★ ★ ★ ☆

Near the end, short detour

3.2 mi from route ~8 min detour mile 115.2

Taylorsville, Utah

Hours: Open 24 hours

+18887584389

Visit website

ChargePoint Charging Station

5.0 ★ ★ ★ ★ ★

Later in the drive, short detour

3.3 mi from route ~8 min detour mile 88.6

Orem, Utah

+18887584389

Visit website

Pioneer Memorial Museum

4.7 ★ ★ ★ ★ ★

Near the end, short detour

1.1 mi from route ~3 min detour mile 124

Salt Lake City, Utah

Hours: 9 am–4:30 pm

+18015326479

Visit website

Utah State Capitol

4.7 ★ ★ ★ ★ ★

Near the end, short detour

1.2 mi from route ~3 min detour mile 124

Salt Lake City, Utah

Hours: 7 am–8 pm

+18015383074

Visit website

Butterfly Biosphere

4.8 ★ ★ ★ ★ ★

Later in the drive, short detour

1.4 mi from route ~4 min detour mile 97.5

Lehi, Utah

Hours: 9 am–8 pm

+18017682300

Visit website

Museum of Natural Curiosity at Thanksgiving Point

4.7 ★ ★ ★ ★ ★

Later in the drive, short detour

2.6 mi from route ~6 min detour mile 97.5

Lehi, Utah

Hours: 9 am–8 pm

+18017682300

Visit website

This Is The Place Heritage Park

4.6 ★ ★ ★ ★ ★

Near the end, ~10 min detour

4 mi from route ~10 min detour mile 124

Salt Lake City, Utah

Hours: 10 am–5 pm

+18015821847

Visit website

Escape Utah Sandy- Formerly Enigma Escape Games

4.8 ★ ★ ★ ★ ★

Near the end, ~10 min detour

4.1 mi from route ~10 min detour mile 106.3

Sandy, Utah

Hours: 2–10 pm

+13852168915

Visit website

Dimple Dell Regional Park

4.7 ★ ★ ★ ★ ★

Near the end, ~11 min detour

4.2 mi from route ~11 min detour mile 106.3

Sandy, Utah

Hours: 6 am–10 pm

+13854687275

Visit website

Pony Express National Historic Trail

4.5 ★ ★ ★ ★ ★

Near the end, ~9 min detour

3.8 mi from route ~9 min detour mile 124

Salt Lake City, Utah

Hours: 7 am–8 pm

+15059886098

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 9

5 decision points cluster between mile 0 and 124 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

4
0 mi into trip | ~0m in | US 89 / Main Street

Turn right onto US 89 / Main Street

Navigation decision point

5
40.8 mi into trip | ~56m in | I 15 / Veterans Memorial Highway

Merge onto I 15 / Veterans Memorial Highway

Merge point - match speed before joining. Lane positioning matters here

Use the straight / slight right lanes.
7
122.5 mi into trip | ~2h 20m in

Take the exit toward 600 South

Exit ramp - move to the correct lane early. Lane positioning matters here

Use the straight / slight right lanes. Exit 306 Toward 600 South
5
123.9 mi into trip | ~2h 23m in | US 89 / 400 South

Turn right onto US 89 / 400 South

Navigation decision point

7
124 mi into trip | ~2h 23m in | Main Street

Turn left onto Main Street

Lane positioning matters here

Use the left lane.

Fuel & Cost

Regular Gas

$19.65 one way

$39.30 round trip

$4.03/gal 25.4 MPG avg 43 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.22 $20.60 $41.19
premium $4.53 $22.12 $44.24
diesel $5.61 $27.38 $54.76

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$20

Meals

$25–$50

Total

$45–$70

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 43.4 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $13 in charging · 0 stops · 65% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 37.2 0 $13.02 $5.95
Efficient EV 31 0 $10.85 $4.96
EV Truck/SUV 49.6 0 $17.36 $7.94

Gas CO2

43 kg

EV CO2

15 kg (65% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 15, 2026

Origin

Manti, UT

Night in Manti on Saturday

Local time

10:49 PM

MDT

Current temp

71°F

Unavailable

Live forecast

Destination

Salt Lake City, UT

Night in Salt Lake City on Saturday

Local time

10:49 PM

MDT

Current temp

48°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

23 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

2h 23m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Timpanogos Cave National Monument

Timpanogos Cave National Monument

National Monument

The visitor center, caves, and cave tours have not yet opened for the 2026 season. Hike your way past stunning vistas to explore a hidden underground world. Taste the thrill of caving as you twist and...

7 mi from route ~18 min detour $12 near mile 89.8
Caution: Tickets are required to enter Timpanogos Cave
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

This route is characterized as a turn-heavy local drive, meaning you'll encounter more frequent directional changes than on a typical highway. With only 16% of the journey on highways, much of your time will be spent on local roads, offering a more intimate connection with the landscape. The longest uninterrupted stretch you'll cover is 81.7 miles on Veterans Memorial Highway, providing a solid segment of consistent driving before you need to navigate more turns. This driving personality suggests a route that keeps you engaged, with the road evolving frequently as you progress towards Salt Lake City.

Only 16% highway — the rest is turn-by-turn surface driving.
14 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 81.7 mi on Veterans Memorial Highway.

How Hard Is This Drive?

3/10

Expect a hands-on drive with frequent turns and local roads rather than long highway stretches. There are only a few real navigation decisions along the way. The trickiest moment comes early in the drive near US 89 / Main Street.

Driving Effort 3/10

Easy - simple navigation with a manageable amount of wheel time

Balances navigation complexity with total wheel time.

This is a straightforward 2h 23m drive. You will face about 9 decision points, but nothing that requires special attention if you follow navigation.

Where does it get tricky?

The main spots that need attention: near the start (US 89 / Main Street): Navigation decision point; at 40.8 miles (I 15 / Veterans Memorial Highway): Merge point - match speed before joining. Lane positioning matters here; at 122.5 miles: Exit ramp - move to the correct lane early. Lane positioning matters here.

About the Cities

Arriving in Salt Lake City, UT

Full guide →

Salt Lake City is the capital of, and largest city in, the U.S. state of Utah. It is a destination for outdoor recreation, with nearby mountains full of hiking trails and ski resorts made famous by the 2002 Winter Olympics. It is also well known as the headquarters of the Church of Jesus Christ of Latter-day Saints (LDS or Mormon church). The city is set to host the Winter Olympics again in 2034. Salt Lake City has about 200,000 residents within the city limits (2019), and is the downtown hub for a metro area of over a million people. It sits on the border between the Rocky Mountains and the Great Basin, lying in the Salt Lake Valley along the Wasatch Range urban corridor, sandwiched between the Wasatch Mountains to the east and the Oquirrh Mountains and the Great Salt Lake to the west.

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 2h 23m. Total distance: 124 miles.

Family Friendly

Moderate complexity with 0 natural rest stops along the way.

Solo Traveler

2h 23m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (16%). Straightforward navigation.

Scenic Drive

Mostly surface roads route profile with national parks nearby.

Frequently Asked Questions

The longest stretch is about 81.7 miles on Veterans Memorial Highway. The full list of main roads is in the Roads section above.

Yes, with realistic expectations. Build in a stop roughly every 2 hours, have snacks and activities ready, and check the Nearby Places tabs for kid-friendly stops along the way.

The main spots that need attention: near the start (US 89 / Main Street): Navigation decision point; at 40.8 miles (I 15 / Veterans Memorial Highway): Merge point - match speed before joining. Lane positioning matters here; at 122.5 miles: Exit ramp - move to the correct lane early. Lane positioning matters here.

Yes — Timpanogos Cave National Monument. See the National Parks section for detour distances and tips on detours.

Yes. A round trip is manageable in a single day if you plan a break at Salt Lake City, UT before heading back.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.

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