Origin
Jersey City, NJ
Late night in Jersey City on Sunday
Local time
3:37 AM
EDT
Current temp
49°F
Unavailable
Live forecast
Trip from Jersey City, NJ to Spring Lake Heights, NJ
Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards
Drive Time
1h 17m
Distance
56.3 mi
91 km
Drive Score
7/10
Good drive
Same Day?
Yes, doable
Fuel Cost
$9
one way
EV Charging
Unknown
Best Time to Leave
4 AM
1h 11m
★
6 AM
1h 18m
8 AM
1h 30m
10 AM
1h 22m
12 PM
1h 21m
3 PM
1h 22m
5 PM
1h 29m
8 PM
1h 14m
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Spring Lake Heights, NJ
JINISH RAJAGOPAL
Trip Overview
Jersey City, NJ to Spring Lake Heights, NJ is 56.3 miles and takes about 1h 17m via Garden State Parkway, with a fuel budget near $9 and enough daylight to finish in a day. This straightforward drive keeps you within the Northeast region, specifically within New Jersey for its entirety. It's a practical choice for a quick trip, designed for efficient travel rather than extensive sightseeing. You'll likely find it a convenient way to get from point A to point B with minimal fuss.
Main Roads
| Road | Distance | Duration |
|---|---|---|
| Garden State Parkway | 22 mi | 25m |
| New Jersey Turnpike | 11.9 mi | 14m |
| NJ 18 | 6.2 mi | 6m |
| US 1 Truck | 3 mi | 5m |
| US 1 | 2.1 mi | 2m |
| Route 71 | 1.8 mi | 4m |
| West Sylvania Avenue | 1.4 mi | 2m |
| NJ 35 | 1.4 mi | 1m |
Longest stretch:
Garden State Parkway
— 22 mi, about 25m
Turn-by-Turn Driving Directions
Step-by-step road directions between Jersey City, NJ and Spring Lake Heights, NJ.
1
Start on Olean Avenue
316 ft
·
15 sec
·
Olean Avenue
2
Turn right onto Duncan Avenue
0.4 mi
·
53 sec
·
Duncan Avenue
3
Turn left onto US 1 Truck; US 9 Truck
0.4 mi
·
44 sec
·
US 1 Truck; US 9 Truck
Use the left lane.
4
Take the exit onto US 1 Truck; US 9 Truck
1.9 mi
·
3 min
·
US 1 Truck; US 9 Truck
Toward US 1 South, US 9 South: Newark Airport, Port Newark Elizabeth Seaport
Use the straight / slight right lanes.
5
Take the exit onto US 1 Truck; US 9 Truck
0.7 mi
·
1 min
·
US 1 Truck; US 9 Truck
Toward US 1 Truck South, US 9 Truck South: Port Newark, Newark Airport
6
Merge onto US 1; US 9
2.1 mi
·
2 min
·
US 1; US 9
Use the straight / slight right lanes.
7
Take the exit
0.6 mi
·
1 min
Toward I 78 East, I 95, NJTP: New Jersey Turnpike Toll
Use the straight / slight right lanes.
8
Merge onto I 78
47 ft
·
0 sec
·
I 95/NJTP North Tolls
9
Keep slight right at fork onto I 95/NJTP North Tolls
0.1 mi
·
7 sec
·
I 95/NJTP North Tolls
10
Keep slight right at fork
0.6 mi
·
1 min
Toward I 95 South, NJTP South: Trenton
Use the slight right lane.
11
Keep slight left at fork
0.6 mi
·
49 sec
12
Merge onto I 95
12 mi
·
14 min
·
New Jersey Turnpike
13
Take the exit onto Exit 11
1.4 mi
·
2 min
·
Exit to GSP and US Route 9
Exit 11
Toward GSP, US 9: Garden State Parkway, Woodbridge
Use the slight right lane.
14
Keep slight left at fork
0.3 mi
·
33 sec
Toward GSP South, US 9, NJ 440: Garden State Parkway, Woodbridge, Perth Amboy
Use the slight left lane.
15
Keep slight left at fork onto GSP Southbound entrance
0.5 mi
·
1 min
·
GSP Southbound entrance
Toward GSP South: Garden State Parkway
Use the slight left lane.
16
Merge onto GSP
3.0 mi
·
3 min
·
Garden State Parkway
Use the straight / slight right lanes.
17
Keep slight left at fork onto GSP
0.7 mi
·
49 sec
·
Garden State Parkway
18
Keep slight right at fork onto GSP
18 mi
·
21 min
·
Garden State Parkway
Use the slight left / slight right lanes.
19
Take the exit
0.4 mi
·
50 sec
Exit 105
Toward NJ 36 North, NJ 18: Eatontown, Long Branch, Tinton Falls
Use the slight right lane.
20
Keep slight right at fork
0.2 mi
·
39 sec
Toward NJ 18 JCT: Tinton Falls
Use the slight right lane.
21
Turn left onto CR 38
0.3 mi
·
34 sec
·
Wayside Road
22
Take the ramp
0.2 mi
·
29 sec
Toward GSP South, NJ 18 South, NJ 36 East
23
Merge onto NJ 18
6.2 mi
·
6 min
·
NJ 18
Use the straight / slight right lanes.
24
Take the exit
0.3 mi
·
57 sec
Exit 8A
Toward NJ 33 East: Neptune
Use the right lane.
25
Merge onto NJ 33
313 ft
·
6 sec
·
NJ 33
26
Take the exit
460 ft
·
14 sec
27
Continue on CR 17
1.4 mi
·
2 min
·
West Sylvania Avenue
28
Turn straight onto NJ 35
1.4 mi
·
1 min
·
NJ 35
29
Turn slight left onto NJ 71
244 ft
·
6 sec
·
H Street
30
Continue on NJ 71
1.8 mi
·
4 min
·
Route 71
31
Turn left onto CR 47
0.4 mi
·
1 min
·
Warren Avenue
Use the left lane.
32
Turn right onto 4th Avenue
55 ft
·
2 sec
·
4th Avenue
33
Arrive at destination
4th Avenue
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
28 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
Pacing Suggestions
Fuel and coffee
A short stop after about 12 miles helps settle the day before fatigue starts building.
Meal break
The midpoint is around 28.2 miles from Jersey City, NJ, which is a good place for a longer meal and fuel stop.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Heads-up: tricky spots
5 of 275 decision points cluster between mile 0.9 and 43.5 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
7
0.9 mi into trip
|
~1m in
|
US 1 Truck; US 9 Truck
Take the exit onto US 1 Truck; US 9 Truck toward US 1 South, US 9 South: Newark Airport, Port Newark Elizabeth Seaport
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Toward US 1 South, US 9 South: Newark Airport,...
8
6.3 mi into trip
|
~10m in
Keep slight right at fork toward I 95 South, NJTP South: Trenton
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Toward I 95 South, NJTP South: Trenton
8
19.4 mi into trip
|
~27m in
|
Exit 11 / Exit to GSP and US Route 9
Take the exit onto Exit 11 / Exit to GSP and US Route 9 toward GSP, US 9: Garden State Parkway, Woodbridge
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 11
Toward GSP, US 9: Garden State Parkway, Woodbri...
8
20.8 mi into trip
|
~29m in
Keep slight left at fork toward GSP South, US 9, NJ 440: Garden State Parkway, Woodbridge, Perth Amboy
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Toward GSP South, US 9, NJ 440: Garden State Pa...
8
43.5 mi into trip
|
~57m in
Take the exit toward NJ 36 North, NJ 18: Eatontown, Long Branch, Tinton Falls
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 105
Toward NJ 36 North, NJ 18: Eatontown, Long Bran...
Fuel & Cost
Regular Gas
$9.33 one way
$18.67 round trip
$4.21/gal
25.4 MPG avg
20 kg CO2
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.61 | $10.22 | $20.45 |
| premium | $4.93 | $10.92 | $21.84 |
| diesel | $5.61 | $12.43 | $24.86 |
Estimated Tolls: $2.98
New Jersey Turnpike
(11.9 mi)
$1.67
Garden State Parkway
(22 mi)
$1.31
Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.
Drive Cost (one way)
Fuel
$9
Tolls
$3
Total
$12
Estimated CO2 emission: 19.7 kg one way. Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $6 in charging · 0 stops · 65% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 16.9 | 0 | $5.91 | $2.70 |
| Efficient EV | 14.1 | 0 | $4.93 | $2.25 |
| EV Truck/SUV | 22.5 | 0 | $7.88 | $3.60 |
Gas CO2
20 kg
EV CO2
7 kg (65% less)
This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Destination
Spring Lake Heights, NJ
Late night in Spring Lake Heights on Sunday
Local time
3:37 AM
EDT
Current temp
46°F
Unavailable
Live forecast
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
3 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
1h 17m on the road
Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
What kind of drive is this?
This route is heavily highway-focused, with 89% of the drive utilizing major roadways. Expect a predominantly fast-paced experience, with the longest uninterrupted stretch covering 22 miles on the Garden State Parkway. The journey is characterized by its directness, minimizing time spent on slower local roads. You'll primarily be on the Garden State Parkway and the New Jersey Turnpike, making it a consistent and predictable drive.
89% highway — fuel and pacing are the main things to plan.
33 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 22 mi on Garden State Parkway.
How Hard Is This Drive?
10/10
This is a straightforward highway drive that stays mostly on Garden State Parkway and New Jersey Turnpike. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 0.9 miles in near US 1 Truck; US 9 Truck.
Driving Effort
10/10
Demanding - stay alert through the decision-heavy sections
Balances navigation complexity with total wheel time.
This drive requires moderate attention. Across 56.3 miles you will encounter 27 spots where lane choice or exit timing matters. Not difficult for experienced highway drivers, but worth previewing the tricky sections before you go.
Where does it get tricky?
The main spots that need attention: at 0.9 miles (US 1 Truck; US 9 Truck): Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 6.3 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 19.4 miles (Exit 11 / Exit to GSP and US Route 9): Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Jersey City, NJ and Spring Lake Heights, NJ, road signs point toward Njtp: New Jersey Turnpike Toll, Njtp South: Trenton, Gsp, Woodbridge, Gsp South and Perth Amboy - among others.
Njtp: New Jersey Turnpike Toll
5.6 mi in
|
~9m
Njtp South: Trenton
6.3 mi in
|
~10m
Gsp
19.4 mi in
|
~27m
|
via Exit 11
Woodbridge
19.4 mi in
|
~27m
|
via Exit 11
Gsp South
20.8 mi in
|
~29m
Perth Amboy
20.8 mi in
|
~29m
Long Branch
43.5 mi in
|
~57m
Tinton Falls
43.5 mi in
|
~57m
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 1h 17m. Total distance: 56.3 miles.
Family Friendly
Moderate complexity with 0 natural rest stops along the way.
Solo Traveler
1h 17m drive, comfortable solo distance.
EV Driver
0 DC fast chargers along the route. Coverage: unknown.
First-Time Driver
Mostly highway driving (89%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 22 miles on Garden State Parkway. The full list of main roads is in the Roads section above.
Expect about $2.98 in tolls one way, starting with New Jersey Turnpike. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Spring Lake Heights, NJ before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Yes. At under 2 hours behind the wheel, this works well for families — plan one quick stop if you have younger kids.
The main spots that need attention: at 0.9 miles (US 1 Truck; US 9 Truck): Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 6.3 miles: Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 19.4 miles (Exit 11 / Exit to GSP and US Route 9): Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Thomas Edison National Historical Park, Paterson Great Falls National Historical Park and Gateway National Recreation Area (4 total within detour distance). See the National Parks section for detour distances and tips on detours.
Yes. A round trip is manageable in a single day if you plan a break at Spring Lake Heights, NJ before heading back.
How this page is built
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.
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