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Trip from Spring Lake Heights, NJ to Union City, NJ

Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards

Drive Time

1h 23m

Distance

59.6 mi

96 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$10

one way

EV Charging

Unknown

Best Time to Leave

Save up to 19 min
4 AM
1h 17m ★
6 AM
1h 23m
8 AM
1h 36m
10 AM
1h 28m
12 PM
1h 27m
3 PM
1h 28m
5 PM
1h 36m
8 PM
1h 19m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

Downtown Spring Lake Heights, NJ, NJ

Spring Lake Heights, NJ

JINISH RAJAGOPAL

city in the northern part of Hudson County, New Jersey, United States

Union City, NJ

Wikimedia Commons

Trip Overview

Spring Lake Heights, NJ to Union City, NJ is 59.6 miles and takes about 1 hour 23 minutes via Garden State Parkway and New Jersey Turnpike, with a fuel budget near $10 and enough daylight to finish in a day. This is a straightforward drive entirely within New Jersey, connecting two points in the Northeast region. Expect a highway-focused experience for most of the journey. Given the short duration and minimal cost, this trip is ideal for a single-day excursion, allowing for flexibility in your departure and arrival times.

Main Roads

Road Distance Duration
Garden State Parkway 25.4 mi 30m
New Jersey Turnpike 14 mi 17m
New Jersey Turnpike Eastern Spur 6.2 mi 8m
River Road 3.6 mi 5m
Asbury Avenue 2.5 mi 3m
Route 71 1.9 mi 4m
John F. Kennedy Boulevard 0.8 mi 1m
NJ 495 0.5 mi <1m
Longest stretch: Garden State Parkway — 25.4 mi, about 30m

Turn-by-Turn Driving Directions

Step-by-step road directions between Spring Lake Heights, NJ and Union City, NJ.

1

Start on 4th Avenue

55 ft · 5 sec · 4th Avenue
2

Turn left onto Warren Avenue

0.4 mi · 1 min · Warren Avenue
3

Turn right onto NJ 71

1.9 mi · 4 min · Route 71
4

Merge onto NJ 35; NJ 71

3.6 mi · 5 min · River Road
Use the straight / right lanes.
5

Keep slight left at fork onto NJ 35

0.2 mi · 19 sec · Asbury Park Circle
6

Continue on CR 16

391 ft · 6 sec · Asbury Park Circle
7

Keep slight right at fork onto NJ 66; CR 16

1.1 mi · 1 min · Asbury Avenue
8

Continue on CR 16

1.5 mi · 2 min · Asbury Avenue
9

Take the ramp

0.3 mi · 43 sec
Toward GSP Toll North
10

Merge onto GSP

0.3 mi · 23 sec · Garden State Parkway
11

Keep slight left at fork

0.5 mi · 31 sec
12

Continue on GSP

25 mi · 30 min · Garden State Parkway
Use the straight / slight right lanes.
13

Take the exit

0.4 mi · 48 sec
Exit 129 Toward I 95, NJTP: New York City, Trenton Use the slight right lane.
14

Keep slight right at fork

0.1 mi · 16 sec
15

Continue on this road

0.5 mi · 1 min · this road
16

Continue on this road

0.1 mi · 16 sec · this road
Toward I 95 North, NJTP North: New York City
17

Keep slight right at fork

0.5 mi · 1 min
Toward I 95 North, NJTP North: New York City
18

Merge onto I 95; NJTP

14 mi · 17 min · New Jersey Turnpike
19

Keep slight right at fork onto NJTP

6.2 mi · 8 min · New Jersey Turnpike Eastern Spur
Use the straight / slight right lanes.
20

Take the exit

1.0 mi · 2 min
Exit 16E Toward NJ 495 East: Lincoln Tunnel Use the straight / slight right lanes.
21

Continue on NJ 495

0.5 mi · 37 sec · NJ 495
22

Take the exit

263 ft · 6 sec
Toward Kennedy Boulevard Use the slight right lane.
23

Continue on 30th Street

0.2 mi · 31 sec · 30th Street
24

Turn left onto CR 501

296 ft · 16 sec · John F Kennedy Boulevard
25

Continue on CR 501

0.8 mi · 1 min · John F. Kennedy Boulevard
26

Turn right onto 47th Street

0.1 mi · 28 sec · 47th Street
27

At end of road, turn right onto Bergenline Avenue

0.1 mi · 21 sec · Bergenline Avenue
28

Turn right onto 45th Street

64 ft · 2 sec · 45th Street
29

Arrive at destination

45th Street

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

Mid-route town

Meal stop

Staten Island, NY

30 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Middletown, NJ

Fuel and coffee

A short stop after about 13 miles helps settle the day before fatigue starts building.

Staten Island, NY

Meal break

The midpoint is around 29.8 miles from Spring Lake Heights, NJ, which is a good place for a longer meal and fuel stop.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Heads-up: tricky spots

5 of 19

5 decision points cluster between mile 34.8 and 58.3 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

8
34.8 mi into trip | ~47m in

Take the exit toward I 95, NJTP: New York City, Trenton

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 129 Toward I 95, NJTP: New York City, Trenton
6
36 mi into trip | ~49m in

Keep slight right at fork toward I 95 North, NJTP North: New York City

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Toward I 95 North, NJTP North: New York City
6
50.5 mi into trip | ~1h 8m in | NJTP / New Jersey Turnpike Eastern Spur

Keep slight right at fork onto NJTP / New Jersey Turnpike Eastern Spur

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes.
7
56.7 mi into trip | ~1h 16m in

Take the exit toward NJ 495 East: Lincoln Tunnel

Exit ramp - move to the correct lane early. Lane positioning matters here

Use the straight / slight right lanes. Exit 16E Toward NJ 495 East: Lincoln Tunnel
6
58.3 mi into trip | ~1h 19m in

Take the exit toward Kennedy Boulevard

Exit ramp - move to the correct lane early. Lane positioning matters here

Use the slight right lane. Toward Kennedy Boulevard

Fuel & Cost

Regular Gas

$9.88 one way

$19.76 round trip

$4.21/gal 25.4 MPG avg 21 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.61 $10.82 $21.64
premium $4.93 $11.56 $23.12
diesel $5.61 $13.16 $26.32

Estimated Tolls: $4.35

New Jersey Turnpike (20.2 mi) $2.83
Garden State Parkway (25.4 mi) $1.52

Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.

Drive Cost (one way)

Fuel

$10

Tolls

$4

Total

$14

Estimated CO2 emission: 20.9 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $6 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 17.9 0 $6.26 $2.86
Efficient EV 14.9 0 $5.22 $2.38
EV Truck/SUV 23.8 0 $8.34 $3.81

Gas CO2

21 kg

EV CO2

7 kg (67% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 15, 2026

Origin

Spring Lake Heights, NJ

Late night in Spring Lake Heights on Sunday

Local time

3:37 AM

EDT

Current temp

46°F

Unavailable

Live forecast

Destination

Union City, NJ

Late night in Union City on Sunday

Local time

3:37 AM

EDT

Current temp

47°F

Unavailable

Live forecast

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

1 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

1h 23m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

What kind of drive is this?

This route is predominantly highway-focused, with an 80% share of your driving time spent on major roadways. You'll encounter stretches of the Garden State Parkway and the New Jersey Turnpike, including the Eastern Spur. The longest uninterrupted segment you'll navigate is 25.4 miles on the Garden State Parkway. The character of the drive is consistent, primarily involving efficient travel on well-maintained expressways designed for longer distances.

80% highway — fuel and pacing are the main things to plan.
29 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 25.4 mi on Garden State Parkway.

How Hard Is This Drive?

10/10

This is a straightforward highway drive that stays mostly on Garden State Parkway and New Jersey Turnpike. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 34.8 miles in.

Driving Effort 10/10

Demanding - stay alert through the decision-heavy sections

Balances navigation complexity with total wheel time.

This drive requires moderate attention. Across 59.6 miles you will encounter 19 spots where lane choice or exit timing matters. Not difficult for experienced highway drivers, but worth previewing the tricky sections before you go.

Where does it get tricky?

The main spots that need attention: at 34.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 36 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 50.5 miles (NJTP / New Jersey Turnpike Eastern Spur): Highway fork - watch signs carefully. Lane positioning matters here.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Spring Lake Heights, NJ and Union City, NJ, road signs point toward Gsp Toll North, Njtp: New York City, Trenton and Njtp North: New York City.

Gsp Toll North

8.6 mi in | ~14m

Njtp: New York City

34.8 mi in | ~47m

Trenton

34.8 mi in | ~47m

Njtp North: New York City

35.9 mi in | ~49m

About the Cities

Arriving in Union City, NJ

Full guide →

Union City is a city in Hudson County, New Jersey. Union City is a small city, roughly 1.283 square miles. It is bordered by Weehawken to the east, Jersey City to the south, North Bergen to the west and north, and West New York to the north.

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 1h 23m. Total distance: 59.6 miles.

Family Friendly

Moderate complexity with 0 natural rest stops along the way.

Solo Traveler

1h 23m drive, comfortable solo distance.

EV Driver

0 DC fast chargers along the route. Coverage: unknown.

First-Time Driver

Mostly highway driving (80%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 25.4 miles on Garden State Parkway. The full list of main roads is in the Roads section above.

Expect about $4.35 in tolls one way, starting with New Jersey Turnpike. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Union City, NJ before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Yes. At under 2 hours behind the wheel, this works well for families — plan one quick stop if you have younger kids.

The main spots that need attention: at 34.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 36 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one; at 50.5 miles (NJTP / New Jersey Turnpike Eastern Spur): Highway fork - watch signs carefully. Lane positioning matters here.

Yes — Thomas Edison National Historical Park, Paterson Great Falls National Historical Park and Gateway National Recreation Area (4 total within detour distance). See the National Parks section for detour distances and tips on detours.

Yes. A round trip is manageable in a single day if you plan a break at Union City, NJ before heading back.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.

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