Sage Restaurant
Near the start, short detour
Fair Lawn, New Jersey
Hours: 4–9 pm
+12017970500
Visit websiteCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Oct 19, 2026 · Editorial standards
Drive Time
8h 57m
Distance
422.6 mi
680 km
Drive Score
8/10
Great drive
Same Day?
2-day trip
Fuel Cost
$75
one way
EV Charging
Good
8 stations
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Islip, NY
Wikimedia Commons
Gowanda, NY
Renan Tagliaferro
Islip, NY to Gowanda, NY is 422.6 miles and takes about 8 hours 57 minutes via I 86 and I 81, with a fuel budget near $70 and enough daylight to finish in a day. This drive will keep you within New York State the entire time, moving from the Northeast region to the Northeast region. Given the duration, it's best planned as an overnight trip to avoid a very long day of driving. You'll spend most of your time on the highway, making it a straightforward transit between Long Island and Western New York.
Trip Pace
Best split across 2 days
Treat the return leg as its own travel day rather than an afterthought.
Break Rhythm
2 planned breaks
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
211.3 miles from Islip, NY
A natural place for your longest stop of the day , about 4h 24m into the drive .
| Road | Distance | Duration |
|---|---|---|
| I 86 | 100 mi | 1h 56m |
| Christopher Columbus Highway | 68.2 mi | 1h 20m |
| I 81 | 58.1 mi | 1h 9m |
| I 380 | 27.7 mi | 30m |
| Southern State Parkway | 24.7 mi | 31m |
| Genesee Expressway | 22.8 mi | 26m |
| State Highway 39 | 22.4 mi | 31m |
| Keystone Shortway | 17.3 mi | 24m |
Hour-of-day weekday pattern from 336 FHWA count stations on your route.
Peak
3 PM
~4,190 veh/hr typical · worst 4,979
Quietest
1 AM
~446 veh/hr
Peak-to-quiet ratio
9.4×
busier at peak than in the quiet hours
Averaged across 103 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Step-by-step road directions between Islip, NY and Gowanda, NY.
Start on NY 27A
Continue on Montauk Highway
Continue on NY 27A
Turn right onto 3rd Avenue
Continue on CR 57
Continue on CR 57
Turn straight onto Sunrise Highway
Keep slight right at fork onto CR 57
Continue on CR 57
Take the ramp
Continue on this road
Merge onto SO
Take the exit
Merge onto CI
Take the exit
Keep slight left at fork
Keep slight right at fork
Keep slight right at fork
Continue on this road
Keep slight left at fork
Turn right onto NY 24
Turn left onto Jamaica Avenue
Turn right onto NY 24
Continue on I 295
Continue on I 295
Continue on I 295
Keep slight left at fork onto I 295
Keep slight left at fork onto I 95; US 1
Continue on I 95; US 1
Continue on I 95 EXPR; US 1 EXPR; US 9 EXPR
Keep slight left at fork onto I 95 EXPR; US 1 EXPR; US 9 EXPR
Keep slight left at fork onto I 95 EXPR; NJTP
Take the exit
Keep slight left at fork
Merge onto I 95; NJTP
Take the exit
Continue on I 80
Keep slight left at fork onto I 80
Keep slight left at fork onto I 80
Take the exit
Continue on I 380
Merge onto I 81
Keep slight left at fork onto I 86; NY 17
Keep slight left at fork onto I 390
Take the exit
Turn left onto NY 36
Turn left onto Lincoln Street
Turn left onto NY 36
Continue on NY 436
Continue on NY 436
Continue on NY 436
Continue on NY 436
Turn right onto NY 436
Continue on NY 19A; NY 436
Turn left onto NY 436
Turn left onto NY 39
Continue on NY 39
Continue on NY 39
Continue on NY 39
Turn right onto NY 16; NY 39
Continue on NY 16; NY 39
Turn left onto NY 39
Turn slight left onto NY 39
Continue on NY 39
Continue on NY 39
Continue on NY 39
Continue on NY 39
At end of road, turn left onto US 62; NY 39
Turn left onto US 62; NY 39
At end of road, turn right onto US 62; NY 39
Continue on NY 39
Arrive at destination
With an estimated duration of nearly 9 hours, this route is best split over two days. Plan to depart in the morning to maximize daylight hours for your first leg. Consider stopping for the night around the halfway point to break up the drive. You'll want to keep an eye on your fuel levels, especially during the 100-mile stretch on I 86 where services might be less frequent. The fuel cost estimate of $70 should help you budget for gas stops along the way.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
Consider an overnight stop or starting very early.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 93 miles or 2h 2m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 211.3 miles or 4h 24m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Overnight split
Day 1 wrap after about 211.3 miles or 4h 24m
Stop before fatigue turns the last few hours into a grind. You want day two to start fresh, not just resumed.
Final approach
Final hour starts around 7h 24m
Traffic, exits, and arrival timing usually matter more near Gowanda, NY than in the middle of the route.
Open the route before leaving Islip, NY so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Pick one backup stop option before the midpoint in case traffic changes your pacing.
Treat this as a 2-day road trip and book the overnight stop before the busiest arrival window.
Day 1
Settle into the route from Islip, NY
Aim for roughly 211 miles and 4.5 hours of wheel time on this day.
Day 2
Finish the approach into Gowanda, NY
Aim for roughly 211 miles and 4.5 hours of wheel time on this day.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Overnight candidate
211 mi into the route
Best for: Hotel check-in, dinner, and a fresh start
This lines up well with a realistic day-end stop if you are breaking the drive into stages.
Find hotels in New York City, NYNight 1
211 mi · about 4.5h in
A practical overnight split lands near New York City, NY after about 211 miles or 4.5 hours of driving.
Find hotelsA short stop after about 93 miles helps settle the day before fatigue starts building.
The midpoint is around 211.3 miles from Islip, NY, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 86 if your tank is already low. That segment runs about 100 miles.
Overnight split
Hotel stopFor a steadier pace, wrap day one after about 211 miles or 4.5 hours on the road.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Picked by where they fit in your drive — first break, midpoint reset, final stretch.
Best meal stop · first break window
Fair Lawn, New Jersey
Near the start, short detour
Hours: 4–9 pm
+12017970500
Crabtree's Restaurant
Floral Park, New York
Shogun Japan Japanese restaurant
Hollis, New York
Best coffee break · first break window
Fair Lawn, New Jersey
Near the start, short detour
Hours: 9 am–3 pm
+15512248030
Bite Food & Coffee Co
Fair Lawn, New Jersey
Near the start, short detour
Fair Lawn, New Jersey
Hours: 4–9 pm
+12017970500
Visit websiteNear the start, short detour
Floral Park, New York
Hours: 12–10 pm
+15163267769
Visit websiteNear the start, short detour
Hollis, New York
Hours: 12–9 pm
+13322041966
Visit websiteNear the start, ~9 min detour
Queens, New York
Hours: 11:30 am–10 pm
+17183477136
Visit websiteEarly in the drive, ~12 min detour
Stroudsburg, Pennsylvania
Hours: 5 am–9 pm
+15704216566
Visit websiteNear the start, ~12 min detour
Totowa, New Jersey
Hours: 11:30 am–3 pm
+19735955595
Visit websiteNear the start, short detour
Fair Lawn, New Jersey
Hours: 9 am–3 pm
+15512248030
Visit websiteNear the start, short detour
Fair Lawn, New Jersey
Hours: 9 am–8 pm
+15512248072
Visit websiteNear the start, ~9 min detour
Hackensack, New Jersey
Hours: 8 am–8 pm
+12015602269
Visit websiteNear the start, ~11 min detour
Glen Rock, New Jersey
Hours: 8:30 am–3 pm
+12013893535
Visit websiteNear the start, ~9 min detour
Hasbrouck Heights, New Jersey
Hours: 7 am–8 pm
+12014259120
Near the start, ~11 min detour
Hackensack, New Jersey
Hours: 7 am–7 pm
+12012563010
Visit websiteAround the midpoint, ~12 min detour
Owego, New York
Hours: 8 am–5 pm
+16072231652
Visit websiteNear the start, ~11 min detour
Hackensack, New Jersey
Hours: 7 am–10 pm
+12018800669
Later in the drive, right off the route
Painted Post, New York
Hours: Open 24 hours
+18777983752
Visit websiteLater in the drive, short detour
Painted Post, New York
Hours: Open 24 hours
Visit websiteEarly in the drive, short detour
Randolph, New Jersey
Hours: Open 24 hours
+18887584389
Visit websiteLater in the drive, short detour
Painted Post, New York
Hours: Open 24 hours
+18887174544
Visit websiteEarly in the drive, ~9 min detour
Dover, New Jersey
Hours: Open 24 hours
+18668167584
Visit websiteAround the midpoint, ~9 min detour
Owego, New York
Hours: Open 24 hours
+19499452000
Visit websiteLater in the drive, right off the route
Corning, New York
Hours: Open 24 hours
+18887174544
Visit websiteLater in the drive, short detour
Painted Post, New York
Hours: Open 24 hours
+18887174544
Visit websiteNear the end, right off the route
Arcade, New York
Hours: 10 am–3 pm
+15854923100
Visit websiteAround the midpoint, short detour
Chemung, New York
Hours: 8 am–8 pm
+16075293371
Visit websiteNear the start, short detour
Lodi, New Jersey
Hours: 1–7 pm
+18628997674
Visit websiteNear the start, ~10 min detour
Paramus, New Jersey
Hours: 10:30 am–8:30 pm
+12017334359
Visit websiteNear the start, ~10 min detour
Paramus, New Jersey
Hours: 10 am–8 pm
+12016202125
Visit websiteNear the start, ~11 min detour
Hasbrouck Heights, New Jersey
Hours: 10 am–8 pm
+12017132156
Visit websiteNear the start, ~10 min detour
Paramus, New Jersey
Hours: 11 am–9 pm
+12014871088
Visit websiteNear the start, ~11 min detour
Hackensack, New Jersey
Hours: 12–9 pm
+12014401329
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 3.6 and 50.3 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Keep slight right at fork onto CR 57 / Howells Road toward Howells Road, Deer Park
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight left at fork toward NY 24 West: Hempstead Avenue
Highway fork - watch signs carefully. Lane positioning matters here
Keep slight right at fork toward Hempstead Avenue West
Highway fork - watch signs carefully. Lane positioning matters here
Take the exit toward I 95 South, NJTP South: Hackensack
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight left at fork toward I 95 South, NJTP South: Hackensack
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Regular Gas
$74.65 one way
$149.31 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.86 | $80.78 | $161.55 |
| premium | $5.28 | $87.78 | $175.56 |
| diesel | $3.75 | $62.39 | $124.78 |
Estimated Tolls: $22.83
Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.
Estimated Trip Cost (one way, 1 person)
Fuel
$75
Tolls
$23
Hotel (1n)
$80–$140
Meals
$50–$100
Total
$227–$337
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 147.9 kg one way. Prices: EIA weekly data, 2026-10-12.
Driving Electric?
About $44 in charging · 1 stop · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 126.8 | 1 | $44.37 | $20.28 |
| Efficient EV | 105.7 | 1 | $36.98 | $16.90 |
| EV Truck/SUV | 169 | 2 | $59.16 | $27.05 |
Gas CO2
148 kg
EV CO2
49 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Late night in Islip on Monday
Local time
1:09 AM
EDT
Current temp
38°F
Mostly Clear
Freeze Warning
Freeze Warning issued October 17 at 2:54PM EDT until October 18 at 9:00AM EDT by NWS Upton NY
Freeze Warning
Freeze Warning issued October 17 at 12:34PM EDT until October 18 at 9:00AM EDT by NWS Buffalo NY
Destination
Late night in Gowanda on Monday
Local time
1:09 AM
EDT
Current temp
33°F
Mostly Clear then Patchy Fog
Freeze Warning
Freeze Warning issued October 17 at 2:54PM EDT until October 18 at 9:00AM EDT by NWS Upton NY
Freeze Warning
Freeze Warning issued October 17 at 12:34PM EDT until October 18 at 9:00AM EDT by NWS Buffalo NY
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
For long drives, weather on day two can matter just as much as conditions at departure, so check the whole travel window rather than only the first day.
Time zone
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
This is long enough that the arrival forecast matters almost as much as departure conditions. Recheck both ends before you roll.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
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Park data from the National Park Service API. Alerts update every 2 hours.
This trip is mostly highway, with 65% of the 422.6 miles on major interstates. You'll encounter a 100-mile stretch on I 86, which offers extended highway cruising. Expect the transition from highway to surface roads to occur gradually as you approach your destination in Gowanda. The prevalence of interstate driving means you'll likely notice frequent exit signs and interchanges for much of the route.
This is a straightforward highway drive that stays mostly on I 86 and Christopher Columbus Highway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 3.6 miles in near CR 57 / Howells Road.
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 41 significant decision points across 422.6 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 3.6 miles (CR 57 / Howells Road): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 31.1 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 31.2 miles: Highway fork - watch signs carefully. Lane positioning matters here.
Hilly terrain with moderate elevation changes
Total Climb
3,333 ft
Total Descent
2,584 ft
Highest Point
1,899 ft
~150.9 mi in
Elevation Range
1,886 ft
Notable High Points
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Islip, NY and Gowanda, NY, road signs point toward Cross Island Parkway North, Hempstead Avenue West, Grandstand, Upper Level, Njtp South: Hackensack and Hackensack.
Cross Island Parkway North
Hempstead Avenue West
Grandstand
Upper Level
Njtp South: Hackensack
Hackensack
Founded 1683
Islip (pronounced "ICE-lip") is a town on Long Island in the state of New York. Located within Suffolk County, the Town of Islip includes the villages of Brightwaters, Islandia, Ocean Beach and Saltaire. It also includes numerous hamlets including Bay Shore and Sayville which are ferry terminals for Fire Island. Other prominent communities are Bayport, Brentwood, Central Islip, Hauppauge, Islip village (the town seat), and Ronkonkoma.
Top landmarks
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, NPS for national parks, and FHWA TMAS for hourly traffic volumes. See our methodology for refresh cadence and limitations.
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