Midtown Social
Around the midpoint, short detour
Cookeville, Tennessee
Hours: 11 AM–10 PM
+19315597941
Visit websiteCompiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Jul 19, 2026 · Editorial standards
Drive Time
4h 22m
Distance
230.5 mi
371 km
Drive Score
8/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$34
one way
EV Charging
Fair
2 stations
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Hendersonville, TN
Wikimedia Commons
Newport, TN
Wikimedia Commons
This 230.5-mile drive from Hendersonville, TN to Newport, TN is a manageable one-day trip, taking approximately 4 hours and 22 minutes. The majority of your journey, about 94% of it, will be on highways, primarily I-40, making it a focused drive. With an estimated fuel cost of $36, this route is budget-friendly for a single day's travel. You'll be staying within the Southeast region throughout this Tennessee excursion. It's a straightforward trip designed for efficiency, perfect if you want to get from point A to point B without many detours.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
115.2 miles from Hendersonville, TN
A natural place for your longest stop of the day , about 2h 13m into the drive .
| Road | Distance | Duration |
|---|---|---|
| I 40 | 199.2 mi | 3h 38m |
| SR 109 | 13.3 mi | 18m |
| Vietnam Veterans Boulevard | 5.5 mi | 6m |
| US 25W | 4 mi | 6m |
| South Water Avenue | 2.1 mi | 2m |
| West Main Street | 1.7 mi | 2m |
| Gallatin Road | 1.4 mi | 2m |
| East Main Street | 1 mi | 1m |
Step-by-step road directions between Hendersonville, TN and Newport, TN.
Start on Walton Ferry Road
Turn right onto US 31E
Continue on US 31E
Continue on US 31E
Take the ramp
Merge onto TN 386
Continue on SR 665
Take the exit
Merge onto SR 109
Take the exit
Merge onto SR 109
Continue on SR 109
Continue on SR 109
Turn left
Merge onto I 40
Keep slight left at fork onto I 40
Keep slight right at fork onto I 40
Take the exit
Keep slight left at fork
Turn left onto US 25W; US 70; US 411
Turn straight onto US 25W; US 70
Turn left onto North Cosby Highway
At end of road, turn right onto East Main Street
Turn right onto US 321
Turn right
Arrive at destination
Given the 4 hour and 22 minute duration, this route is best tackled in a single day. Departing in the morning will give you ample time to reach Newport without feeling rushed, and you'll only need to factor in one planned stop. The longest stretch without a major road change is nearly 200 miles on I-40, so ensure you have sufficient fuel before embarking on that segment. Keep an eye on your fuel gauge, as planning for gas stops on such a highway-centric route is key to a smooth journey.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 51 miles or 1h 3m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 115.2 miles or 2h 13m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 34m
Traffic, exits, and arrival timing usually matter more near Newport, TN than in the middle of the route.
Open the route before leaving Hendersonville, TN so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Hendersonville, TN
This is one driving day of about 230.5 miles and 4h 22m.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
115 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
A short stop after about 51 miles helps settle the day before fatigue starts building.
The midpoint is around 115.2 miles from Hendersonville, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 199.2 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Picked by where they fit in your drive — first break, midpoint reset, final stretch.
Best meal stop · early in the drive
Cookeville, Tennessee
Around the midpoint, short detour
Hours: 11 AM–10 PM
+19315597941
Rose Garden Restaurant
Silver Point, Tennessee
Best coffee break
Hendersonville, Tennessee
Near the start, right off the route
Hours: 11 AM–9 PM
+16152658005
Longhorn Coffee Bar Cookeville Tn
Cookeville, Tennessee
Capybara Coffee
Knoxville, Tennessee
Around the midpoint, short detour
Cookeville, Tennessee
Hours: 11 AM–10 PM
+19315597941
Visit websiteEarly in the drive, short detour
Silver Point, Tennessee
Hours: 7 AM–8 PM
+19318589901
Visit websiteAround the midpoint, short detour
Cookeville, Tennessee
Hours: 6:30–10 AM
Visit websiteNear the start, right off the route
Hendersonville, Tennessee
Hours: 11 AM–9 PM
+16152658005
Visit websiteAround the midpoint, right off the route
Cookeville, Tennessee
Hours: 6 AM–6 PM
+19313033280
Visit websiteLater in the drive, right off the route
Knoxville, Tennessee
Hours: 7 am–5 pm
Visit websiteNear the start, short detour
Hendersonville, Tennessee
Hours: 6 am–6 pm
+16158542610
Visit websiteAround the midpoint, short detour
Cookeville, Tennessee
Hours: 7 AM–6 PM
+19313722201
Visit websiteNear the start, short detour
Hendersonville, Tennessee
Hours: 7 AM–2 PM
+16152658578
Visit websiteAround the midpoint, short detour
Cookeville, Tennessee
Hours: 6 AM–6 PM
+19315592326
Visit websiteNear the start, short detour
Lebanon, Tennessee
Hours: 9 AM–6 PM
+16156849516
Visit websiteNear the end, ~11 min detour
Kodak, Tennessee
Hours: Open 24 hours
+18777983752
Visit websiteNear the end, ~11 min detour
Kodak, Tennessee
Hours: Open 24 hours
+18336224743
Visit websiteLater in the drive, short detour
Knoxville, Tennessee
+18652154248
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 4.1 and 215.7 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Merge onto TN 386 / Vietnam Veterans Boulevard
Merge point - match speed before joining. Lane positioning matters here
Take the exit toward SR 109 South: Gallatin, Lebanon
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Merge onto I 40
Merge point - match speed before joining. Lane positioning matters here
Keep slight left at fork onto I 40
Highway fork - watch signs carefully. Lane positioning matters here
Keep slight right at fork onto I 40 toward I 40 East: Asheville
Highway fork - watch signs carefully
Regular Gas
$34.04 one way
$68.08 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.14 | $37.58 | $75.16 |
| premium | $4.72 | $42.80 | $85.59 |
| diesel | $4.80 | $43.52 | $87.05 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$34
Meals
$25–$50
Total
$59–$84
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 80.6 kg one way. Prices: EIA weekly data, 2026-07-13.
Driving Electric?
About $24 in charging · 0 stops · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 69.2 | 0 | $24.20 | $11.06 |
| Efficient EV | 57.6 | 0 | $20.17 | $9.22 |
| EV Truck/SUV | 92.2 | 1 | $32.27 | $14.75 |
Gas CO2
81 kg
EV CO2
27 kg (67% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Late night in Hendersonville on Sunday
Local time
1:51 AM
CDT
Current temp
93°F
Mostly Sunny then Chance Showers And Thunderstorms
Heat Advisory
Heat Advisory issued July 18 at 12:07PM CDT until July 19 at 9:00PM CDT by NWS Memphis TN
Destination
Late night in Newport on Sunday
Local time
2:51 AM
EDT
Current temp
88°F
Chance Showers And Thunderstorms
Heat Advisory
Heat Advisory issued July 18 at 12:07PM CDT until July 19 at 9:00PM CDT by NWS Memphis TN
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
National Park
Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...
Park data from the National Park Service API. Alerts update every 2 hours.
Expect a highway-focused experience for this trip, with 94% of the route utilizing major roadways like I-40, SR 109, and Vietnam Veterans Boulevard. The personality of the drive is predominantly that of a fast-paced interstate journey. You'll encounter one significant stretch of uninterrupted driving for 199.2 miles on I-40, meaning long periods where you'll be cruising at highway speeds. While the focus is on efficient travel, the landscape will change as you progress eastward across Tennessee.
This is a straightforward highway drive that stays mostly on I 40 and SR 109. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 4.1 miles in near TN 386 / Vietnam Veterans Boulevard.
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 19 significant decision points across 230.5 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 4.1 miles (TN 386 / Vietnam Veterans Boulevard): Merge point - match speed before joining. Lane positioning matters here; at 10.6 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 26.7 miles (I 40): Merge point - match speed before joining. Lane positioning matters here.
Gently rolling terrain
Total Climb
1,950 ft
Total Descent
1,386 ft
Highest Point
2,027 ft
~98.8 mi in
Elevation Range
1,543 ft
Founded 1784
Hendersonville is a city in Sumner County of the American state of Tennessee. It is a well-known suburb of Nashville, Tennessee, and has been the home of many country music stars, including Conway Twitty, Roy Orbison, and Johnny Cash.
Newport is a city in Tennessee with a history of bootlegging and a bit of desperation to make it out of poverty in Appalachia. Though it went through a lot of ups and downs over the years, there aren't a whole lot of singular attractions to visit here.
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Weekend Trip
Doable as a same-day drive at 4h 22m. Total distance: 230.5 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 22m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (94%). Some complex stretches to watch for.
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, and NPS for national parks. See our methodology for refresh cadence and limitations.
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