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Trip from Frostproof, FL to Fort Lauderdale, FL

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 21, 2026 · Editorial standards

Drive Time

3h 40m

Distance

180.8 mi

291 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$29

one way

EV Charging

Unknown

Best Time to Leave

Save up to 37 min
4 AM
3h 28m ★
6 AM
3h 40m
8 AM
4h 5m
10 AM
3h 49m
12 PM
3h 47m
3 PM
3h 50m
5 PM
4h 4m
8 PM
3h 33m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

human settlement in Polk County, Florida, United States of America

Frostproof, FL

Wikimedia Commons

city ​​in Broward County, Florida, United States

Fort Lauderdale, FL

Wikimedia Commons

Trip Overview

This 180.8-mile drive from Frostproof, FL to Fort Lauderdale, FL takes about 3 hours and 40 minutes and is easily manageable as a single-day trip. With a highway share of 88%, you'll spend most of your time on faster roads, making it an efficient journey. The estimated fuel cost is around $28, and you'll encounter one designated stop along the way. Given the relatively short duration and highway-focused profile, this route is ideal for a straightforward drive within the state of Florida.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Break Rhythm

1 planned break

A short stop every 2 to 3 hours is enough for this drive.

Midpoint

90.4 miles from Frostproof, FL

A natural place for your longest stop of the day , about 1h 54m into the drive .

Main Roads

Road Distance Duration
Florida's Turnpike 125.3 mi 2h 15m
FL 60 27.2 mi 35m
East H Street 14.3 mi 25m
I 95 7.2 mi 8m
West Broward Boulevard 1.8 mi 3m
Dr. Martin Luther King Boulevard 1.4 mi 2m
North Scenic Highway 0.7 mi 1m
North Andrews Avenue 0.6 mi 1m
Longest stretch: Florida's Turnpike — 125.3 mi, about 2h 15m

Turn-by-Turn Driving Directions

Step-by-step road directions between Frostproof, FL and Fort Lauderdale, FL.

1

Start on FL 17

0.7 mi · 1 min · North Scenic Highway
2

Turn right onto CR 630

14 mi · 25 min · East H Street
3

Turn right onto FL 60

27 mi · 35 min · FL 60
Use the left lane.
4

Take the exit

0.1 mi · 19 sec
Use the left lane.
5

Continue on this road

295 ft · 7 sec · this road
Use the straight / slight right lanes.
6

Keep slight right at fork

0.2 mi · 22 sec
Toward Florida's Turnpike South: Miami Use the straight / slight right lanes.
7

Merge onto Florida's Turnpike

125 mi · 2 hr 15 min · Florida's Turnpike
Use the straight / slight right lanes.
8

Take the exit

0.6 mi · 1 min
Exit 67 Toward Coconut Creek Parkway, Martin Luther King Boulevard Use the slight right lane.
9

Keep slight left at fork

251 ft · 15 sec
Toward East Martin Luther King Boulevard, Atlantic Boulevard
10

Turn left onto Dr. Martin Luther King Boulevard

1.4 mi · 2 min · Dr. Martin Luther King Boulevard
Use the left / straight lanes.
11

Turn left onto Northwest 16th Avenue

0.1 mi · 25 sec · Northwest 16th Avenue
12

Turn right onto North Andrews Avenue

0.6 mi · 1 min · North Andrews Avenue
13

Turn left onto SR 814

497 ft · 16 sec · West Atlantic Boulevard
Use the left lane.
14

Take the ramp

0.4 mi · 58 sec
Toward I 95 South: Miami
15

Merge onto I 95

7.2 mi · 8 min · I 95
Use the straight / slight right lanes.
16

Take the exit

0.5 mi · 1 min
Exit 27 Toward SR 842: Broward Boulevard, Downtown Use the straight / slight right lanes.
17

Turn left onto SR 842

1.8 mi · 3 min · West Broward Boulevard
Use the straight lane.
18

Continue on SR 842

0.2 mi · 35 sec · East Broward Boulevard
Use the left lane.
19

Arrive at destination

SR 842

Trip Plan

For this 180.8-mile drive, leaving Frostproof in the morning will allow you to reach Fort Lauderdale with plenty of daylight remaining. With a duration of 3 hours and 40 minutes, you'll only need one stop, and the longest stretch on Florida's Turnpike is 125.3 miles, so plan your break accordingly. Keep an eye on your fuel levels, especially before embarking on that long stretch, as the estimated fuel cost is $28. This is a manageable one-day trip, so you have flexibility in your departure time and can adjust your schedule as needed.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 90.4 miles from Frostproof, FL, or about 1h 54m into the drive.
The longest continuous stretch on this route runs about 125.3 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 40 miles or 59m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 90.4 miles or 1h 54m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 2h 57m

Traffic, exits, and arrival timing usually matter more near Fort Lauderdale, FL than in the middle of the route.

Before You Leave

+

Open the route before leaving Frostproof, FL so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Frostproof, FL

This is one driving day of about 180.8 miles and 3h 40m.

Your first comfortable stop window is around 40 miles from Frostproof, FL.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on Florida's Turnpike for about 125.3 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

town located in Palm Beach County, Florida, United States

Mid-route town

Meal stop

Jupiter, FL

90 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Popular next leg

Jupiter, FL to Fort Lauderdale, FL

61 mi · 1h 17m

Pacing Suggestions

Micco, FL

Fuel and coffee

A short stop after about 40 miles helps settle the day before fatigue starts building.

Port Saint Lucie, FL

Meal break

The midpoint is around 90.4 miles from Frostproof, FL, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before Florida's Turnpike if your tank is already low. That segment runs about 125.3 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Heads-up: tricky spots

5 of 16

5 decision points cluster between mile 42.2 and 178.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

6
42.2 mi into trip | ~1h 2m in

Take the exit

Exit ramp - move to the correct lane early. Lane positioning matters here

Use the left lane.
8
42.4 mi into trip | ~1h 2m in

Keep slight right at fork toward Florida's Turnpike South: Miami

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes. Toward Florida's Turnpike South: Miami
8
167.8 mi into trip | ~3h 18m in

Take the exit toward Coconut Creek Parkway, Martin Luther King Boulevard

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 67 Toward Coconut Creek Parkway, Martin Luther Kin...
6
168.5 mi into trip | ~3h 20m in

Keep slight left at fork toward East Martin Luther King Boulevard, Atlantic Boulevard

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Toward East Martin Luther King Boulevard, Atlan...
8
178.4 mi into trip | ~3h 34m in

Take the exit toward SR 842: Broward Boulevard, Downtown

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 27 Toward SR 842: Broward Boulevard, Downtown

Fuel & Cost

Regular Gas

$28.78 one way

$57.56 round trip

$4.04/gal 25.4 MPG avg 63 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.40 $31.31 $62.61
premium $4.72 $33.62 $67.24
diesel $5.61 $39.92 $79.84

Estimated Tolls: $8.77

Florida's Turnpike (125.3 mi) $8.77

Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.

Estimated Trip Cost (one way, 1 person)

Fuel

$29

Tolls

$9

Meals

$25–$50

Total

$63–$88

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 63.3 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $19 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 54.2 0 $18.98 $8.68
Efficient EV 45.2 0 $15.82 $7.23
EV Truck/SUV 72.3 0 $25.31 $11.57

Gas CO2

63 kg

EV CO2

21 kg (67% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 20, 2026

Origin

Frostproof, FL

Late night in Frostproof on Tuesday

Local time

5:00 AM

EDT

Current temp

91°F

Unavailable

Live forecast

Destination

Fort Lauderdale, FL

Late night in Fort Lauderdale on Tuesday

Local time

5:00 AM

EDT

Current temp

84°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

7 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

3h 40m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

What kind of drive is this?

Expect a highway-focused drive for the majority of this trip, with 88% of the route utilizing faster roads. You'll be on Florida's Turnpike for the longest uninterrupted stretch of 125.3 miles, which forms the backbone of this journey. The primary roads guiding you include Florida's Turnpike, FL 60, and East H Street, indicating a mix of major highway and connecting state routes. This setup suggests a drive that is generally efficient and straightforward, with minimal time spent on slower, more winding local roads.

88% highway — fuel and pacing are the main things to plan.
19 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 125.3 mi on Florida's Turnpike.

How Hard Is This Drive?

8/10

This is a straightforward highway drive that stays mostly on Florida's Turnpike and FL 60. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 42.2 miles in.

Driving Effort 8/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 16 significant decision points across 180.8 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 42.2 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 42.4 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 167.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

On the drive from Frostproof, FL to Fort Lauderdale, FL, road signs begin pointing toward Florida's Turnpike South: Miami along the way.

Florida's Turnpike South: Miami

42.4 mi in | ~1h 2m

About the Cities

Starting in Frostproof, FL

Full guide →

Frostproof is a small town (pop. 3,000) in southeastern Polk County, Florida. The town's name was coined as a marketing ploy to convince potential homesteaders that the town had never and would never see a frost. This turned out to be untrue, as the town did sustain relatively minor damage during an 1894 frost that destroyed much of Florida's citrus crops.

Arriving in Fort Lauderdale, FL

Full guide →

Founded 1911

Fort Lauderdale is a coastal city on the Atlantic Ocean in the US state of Florida. It is known as the "Venice of America" due to its expansive canal system. Situated in Broward County in the Miami-Fort Lauderdale metro area, the city's population is over 180,000 (2021). The city is most famous for its beaches and boats, and while the city of Fort Lauderdale is relatively small in area, the term 'Fort Lauderdale' is often used to refer to the larger metropolis that has grown up around it. It is the county seat for Broward county, and is part of the Miami-Fort Lauderdale-West Palm Beach metropolitan area, which has over 6.1 million people (2019).

Top landmarks

  • Museum of Art Fort Lauderdale — art museum in Fort Lauderdale, Florida, USA
  • Bryan Building — building in Florida, United States
  • North Woodlawn Cemetery — cemetery in Fort Lauderdale, Florida

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 3h 40m. Total distance: 180.8 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

3h 40m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (88%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 125.3 miles on Florida's Turnpike. The full list of main roads is in the Roads section above.

Expect about $8.77 in tolls one way, starting with Florida's Turnpike. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.

We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Fort Lauderdale, FL before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: at 42.2 miles: Exit ramp - move to the correct lane early. Lane positioning matters here; at 42.4 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 167.8 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Possible but tiring. At 3.7 hours each way, an in-and-out day trip would put you behind the wheel for 7.3 hours — manageable with a long break at Fort Lauderdale, FL, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, and EIA for fuel prices. See our methodology for refresh cadence and limitations.

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