Forresta’s Healthy Living
Around the midpoint, short detour
Antioch, Tennessee
+16152936163
Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Sep 6, 2026 · Editorial standards
Drive Time
4h 11m
Distance
214.7 mi
346 km
Drive Score
9/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$33
one way
EV Charging
Unknown
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Dover, TN
Simone Rignanese
Dover, TN to East Chattanooga, TN is 214.7 miles and takes about 4h 11m via I 24, with a fuel budget near $34 and enough daylight to finish in a day. This trip stays within Tennessee, moving from the Southeast region to the Southeast region. With 80% of the route on the highway, expect a fairly straightforward drive. This is a practical option for a single-day trip, allowing you to reach your destination with plenty of time to spare.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
107.4 miles from Dover, TN
A natural place for your longest stop of the day , about 2h 7m into the drive .
| Road | Distance | Duration |
|---|---|---|
| I 24 | 167.4 mi | 3h 6m |
| Main Street | 28 mi | 34m |
| Ashland City Road | 5.6 mi | 6m |
| TN 76 | 3.1 mi | 3m |
| North Riverside Drive | 2.4 mi | 4m |
| Providence Boulevard | 1.6 mi | 2m |
| Riverside Drive | 1.3 mi | 2m |
| Wilcox Boulevard | 0.9 mi | 2m |
Hour-of-day weekday pattern from 18 FHWA count stations on your route.
Peak
3 PM
~1,972 veh/hr typical · worst 2,410
Quietest
2 AM
~353 veh/hr
Peak-to-quiet ratio
5.6×
busier at peak than in the quiet hours
Averaged across 105 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Step-by-step road directions between Dover, TN and East Chattanooga, TN.
Start on Jackson Street
Turn left onto SR 49
Turn right onto US 79
Merge onto US 41A; US 79
Continue on US 41A; US 79
Continue on US 41A; US 79
Turn right onto US 41A Bypass
Continue on US 41A Bypass
Continue on TN 76
Take the exit
Merge onto I 24
Keep slight right at fork onto I 24
Continue on I 24
Keep slight left at fork onto I 24
Take the exit onto I 24
Take the exit
Continue on US 27
Take the exit
Turn right onto West Martin Luther King Boulevard
Turn left onto Georgia Avenue
Turn right onto East 4th Street
Turn straight
Continue on Riverside Drive
Turn right onto Wilcox Boulevard
Turn left onto SR 17
Turn right onto SR 17
Turn sharp right onto North Chamberlain Avenue
Arrive at destination
Given the 4h 11m estimated drive time, leaving Dover, TN in the morning is ideal for a same-day arrival. The 167.4-mile stretch on I 24 means you can go a significant distance before needing a break, but plan for at least one stop for fuel or a quick rest. Keep an eye on your fuel gauge, especially before entering longer rural stretches, as services can become less frequent. The $34 fuel cost is a good estimate, but actual prices may vary.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 47 miles or 59m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 107.4 miles or 2h 7m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 23m
Traffic, exits, and arrival timing usually matter more near East Chattanooga, TN than in the middle of the route.
Open the route before leaving Dover, TN so your first major turns are already loaded.
Leave with enough water and a charging cable within reach, not packed away.
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Dover, TN
This is one driving day of about 214.7 miles and 4h 11m.
Rest stops, refuel points, and overnight suggestions along this route.
Mid-route town
Meal stop
107 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
A short stop after about 47 miles helps settle the day before fatigue starts building.
The midpoint is around 107.4 miles from Dover, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 24 if your tank is already low. That segment runs about 167.4 miles.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Picked by where they fit in your drive — first break, midpoint reset, final stretch.
Best meal stop · around the midpoint
Antioch, Tennessee
Around the midpoint, short detour
+16152936163
Joanie's Saint Andrews
Murfreesboro, Tennessee
Best coffee break · around the midpoint
Murfreesboro, Tennessee
Around the midpoint, right off the route
Hours: 7 AM–9 PM
+16158931352
Shugga Hi Bakery & Cafe
Nashville, Tennessee
Momento Specialty Coffee - EAST
Nashville, Tennessee
Around the midpoint, short detour
Antioch, Tennessee
+16152936163
Around the midpoint, short detour
Murfreesboro, Tennessee
Hours: 7 AM–9 PM
Visit websiteAround the midpoint, ~11 min detour
Nashville, Tennessee
Hours: 7 am–2 pm
+16152692911
Visit websiteAround the midpoint, ~12 min detour
Nolensville, Tennessee
Hours: 4–10 PM
+16152838644
Visit websiteAround the midpoint, right off the route
Murfreesboro, Tennessee
Hours: 7 AM–9 PM
+16158931352
Visit websiteAround the midpoint, right off the route
Nashville, Tennessee
Hours: 11 am–2 pm
+16159286576
Visit websiteAround the midpoint, right off the route
Nashville, Tennessee
Hours: 7 am–4 pm
+16156498508
Visit websiteAround the midpoint, short detour
Murfreesboro, Tennessee
Hours: 7 AM–8 PM
+16156129990
Around the midpoint, short detour
Nashville, Tennessee
Hours: 7 am–5 pm
+16158669170
Visit websiteAround the midpoint, short detour
Murfreesboro, Tennessee
Hours: 7 AM–6 PM
+16159002254
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 11 AM–9 PM
+16152423226
Visit websiteAround the midpoint, short detour
Nashville, Tennessee
Hours: 9 AM–2 PM
Visit websiteAround the midpoint, short detour
Manchester, Tennessee
Hours: 8 AM–10 PM
+19319545387
Visit websiteNear the end, ~9 min detour
Chattanooga, Tennessee
Hours: 6 am–11 pm
+14236436096
Near the end, ~10 min detour
Chattanooga, Tennessee
Hours: 11 am–8 pm
+14237604333
Visit websiteLater in the drive, ~11 min detour
Monteagle, Tennessee
Hours: 8 am–4:30 pm
+18888672757
Visit websitePlace data sourced from public business listings. Hours and availability may vary.
5 decision points cluster between mile 0 and 210.1 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
Turn left onto SR 49 / Spring Street
Navigation decision point
Keep slight right at fork onto I 24 toward I 24 East, I 65 South: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Keep slight left at fork onto I 24 toward I 40 East, I 24 East: Knoxville, Chattanooga
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Take the exit onto I 24 toward I 24 East: Chattanooga
Exit ramp - move to the correct lane early. Lane positioning matters here
Turn right onto West Martin Luther King Boulevard
Lane positioning matters here
Regular Gas
$33.29 one way
$66.57 round trip
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.32 | $36.50 | $73.00 |
| premium | $4.93 | $41.66 | $83.31 |
| diesel | $5.60 | $47.33 | $94.65 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$33
Meals
$25–$50
Total
$58–$83
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 75.1 kg one way. Prices: EIA weekly data, 2026-08-31.
Driving Electric?
About $23 in charging · 0 stops · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 64.4 | 0 | $22.54 | $10.31 |
| Efficient EV | 53.7 | 0 | $18.79 | $8.59 |
| EV Truck/SUV | 85.9 | 1 | $30.06 | $13.74 |
Gas CO2
75 kg
EV CO2
25 kg (67% less)
This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Current conditions at both ends of the drive.
Origin
Night in Dover on Saturday
Local time
10:43 PM
CDT
Current temp
75°F
Mostly Clear
Heat Advisory
Heat Advisory issued September 4 at 10:41PM CDT until September 5 at 8:00PM CDT by NWS Nashville TN
Heat Advisory
Heat Advisory issued September 4 at 10:41PM CDT until September 6 at 8:00PM CDT by NWS Nashville TN
Destination
Night in East Chattanooga on Saturday
Local time
11:43 PM
EDT
Current temp
76°F
Partly Cloudy
Heat Advisory
Heat Advisory issued September 4 at 10:41PM CDT until September 5 at 8:00PM CDT by NWS Nashville TN
Heat Advisory
Heat Advisory issued September 4 at 10:41PM CDT until September 6 at 8:00PM CDT by NWS Nashville TN
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Worth a detour if your schedule allows.
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
National Battlefield
Brigadier General Ulysses S. Grant was becoming quite famous as he wrote these words following the surrender of Confederate Fort Donelson on Sunday, February 16, 1862. The Union victory at Fort Donels...
Park data from the National Park Service API. Alerts update every 2 hours.
This drive is predominantly highway, with about 80% of the 214.7 miles on I 24. You'll experience a long stretch of 167.4 miles on I 24 before transitioning to surface roads like Main Street and Ashland City Road. Expect a consistent cruising speed for most of your trip, with merging and exiting activity increasing as you approach East Chattanooga.
This is a straightforward highway drive that stays mostly on I 24 and Main Street. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near SR 49 / Spring Street.
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 19 significant decision points across 214.7 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: near the start (SR 49 / Spring Street): Navigation decision point; at 74.7 miles (I 24): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 79.8 miles (I 24): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Gently rolling terrain
Total Climb
1,852 ft
Total Descent
1,586 ft
Highest Point
1,366 ft
~168.7 mi in
Elevation Range
978 ft
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Dover, TN and East Chattanooga, TN, road signs point toward Knoxville and Chattanooga.
Knoxville
Chattanooga
Dover is a small city in Central Tennessee.
City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).
Weekend Trip
Doable as a same-day drive at 4h 11m. Total distance: 214.7 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 11m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (80%). Some complex stretches to watch for.
Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, USGS 3DEP for elevation, NPS for national parks, and FHWA TMAS for hourly traffic volumes. See our methodology for refresh cadence and limitations.
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