Thompson's Station to Memphis is 210.7 miles and takes about 3h 53m via I 40 and Tennessee National Guard Parkway, with a fuel budget near $32 and enough daylight to finish in a day. This trip stays within Tennessee, connecting two points in the Southeast region. For the most part, you'll be on highways, making for a straightforward drive. Consider this route if you need to get from point A to point B efficiently without much fuss.
Trip Pace
Same-day drive is realistic
A same-day return is realistic if you keep stops short.
Break Rhythm
1 planned break
A short stop every 2 to 3 hours is enough for this drive.
Midpoint
105.4 miles from Thompson's Station, TN
A natural place for your longest stop of the day
, about 1h 56m into the drive
.
Main Roads
Road
Distance
Duration
I 40
178.1 mi
3h 14m
Tennessee National Guard Parkway
28.9 mi
31m
Columbia Pike
2.1 mi
3m
Thompsons Station Road West
0.6 mi
1m
North 2nd Street
0.2 mi
<1m
Poplar Avenue
<0.1 mi
<1m
Longest stretch:
I 40
— 178.1 mi, about 3h 14m
Turn-by-Turn Driving Directions
Step-by-step road directions between Thompson's Station, TN and Memphis, TN.
1
Start on Thompsons Station Road West
0.4 mi·58 sec·Thompsons Station Road West
2
At end of road, turn left onto Thompsons Station Road West
0.3 mi·33 sec·Thompsons Station Road West
3
Turn left onto US 31
2.1 mi·3 min·Columbia Pike
4
Take the ramp
0.5 mi·1 min
5
Merge onto I 840
29 mi·31 min·Tennessee National Guard Parkway
Use the straight / slight right lanes.
6
Merge onto I 40
165 mi·2 hr 58 min·I 40
Use the straight / slight right lanes.
7
Take the exit onto I 40
0.1 mi·8 sec·I 40
Exit 10A-BToward I 240 West, I 40 West: Jackson Mississippi, Little Rock
8
Keep slight right at fork onto I 40
11 mi·13 min·I 40
Exit 10BToward I 40 West: Little RockUse the slight right lane.
9
Keep slight left at fork onto I 40
2.1 mi·2 min·I 40
Use the slight left / straight lanes.
10
Take the exit
0.2 mi·29 sec
Exit 1AToward Second Street, Third StreetUse the slight right lane.
11
Continue on North 2nd Street
0.2 mi·30 sec·North 2nd Street
Use the straight / right lanes.
12
Turn left onto Poplar Avenue
202 ft·4 sec·Poplar Avenue
13
Arrive at destination
Poplar Avenue
Trip Plan
Aim to depart Thompson's Station in the morning to make the most of daylight, especially since this is a single-day trip. With a driving time under 4 hours, you'll likely only need one fuel or rest stop. The 178.1-mile stretch on I 40 means you can cover a significant distance before needing to think about services. Keep an eye on your fuel gauge as you approach Memphis, as urban areas can sometimes have varied gas prices.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 105.4 miles from Thompson's Station, TN, or about 1h 56m into the drive.
The longest continuous stretch on this route runs about 178.1 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 46 miles or 52m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 105.4 miles or 1h 56m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 9m
Traffic, exits, and arrival timing usually matter more near Memphis, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Thompson's Station, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Thompson's Station, TN
This is one driving day of about 210.7 miles and 3h 53m.
Your first comfortable stop window is around 46 miles from Thompson's Station, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 178.1 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 10
5 decision points cluster between mile 3.2 and 210.3 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
5
3.2 mi into trip|~5m in|I 840 / Tennessee National Guard Parkway
Merge onto I 840 / Tennessee National Guard Parkway
Merge point - match speed before joining. Lane positioning matters here
Use the straight / slight right lanes.
6
196.9 mi into trip|~3h 35m in|I 40
Take the exit onto I 40 toward I 240 West, I 40 West: Jackson Mississippi, Little Rock
Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one
Exit 10A-B
Toward I 240 West, I 40 West: Jackson Mississip...
8
197.1 mi into trip|~3h 35m in|I 40
Keep slight right at fork onto I 40 toward I 40 West: Little Rock
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight right lane.
Exit 10B
Toward I 40 West: Little Rock
6
208.2 mi into trip|~3h 49m in|I 40
Keep slight left at fork onto I 40
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight left / straight lanes.
8
210.3 mi into trip|~3h 52m in
Take the exit toward Second Street, Third Street
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 1A
Toward Second Street, Third Street
Fuel & Cost
Regular Gas
$31.12 one way
$62.23 round trip
$3.75/gal25.4 MPG avg74 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.14
$34.35
$68.70
premium
$4.72
$39.12
$78.24
diesel
$4.80
$39.78
$79.57
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$31
Meals
$25–$50
Total
$56–$81
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 73.7 kg one way.
Prices: EIA weekly data, 2026-07-13.
Driving Electric?
About $22 in charging
· 0 stops
· 66% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
63.2
0
$22.12
$10.11
Efficient EV
52.7
0
$18.44
$8.43
EV Truck/SUV
84.3
1
$29.50
$13.48
Gas CO2
74 kg
EV CO2
25 kg (66% less)
This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Jul 19, 2026
Origin
Thompson's Station, TN
Morning
in Thompson's Station on Sunday
Local time
6:01 AM
CDT
Current temp
72°F
Slight Chance Showers And Thunderstorms then Mostly Clear
WSW 0 to 5 mph20% chanceLive forecast
Heat Advisory
Heat Advisory issued July 18 at 12:07PM CDT until July 19 at 9:00PM CDT by NWS Memphis TN
Destination
Memphis, TN
Morning
in Memphis on Sunday
Local time
6:01 AM
CDT
Current temp
76°F
Mostly Clear
SW 0 to 5 mph4% chanceLive forecast
Heat Advisory
Heat Advisory issued July 18 at 12:07PM CDT until July 19 at 9:00PM CDT by NWS Memphis TN
90°F
Waverly, TN
105 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
4 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
3h 53m on the road
The weather snapshot is not static. If you are leaving later, give both cities one more quick forecast check before departure.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This drive is predominantly highway, with 98% of the route on major roads. You'll spend the longest stretch, 178.1 miles, on I 40. The transition to surface roads, including Columbia Pike, will likely occur closer to your destination. Expect a fairly continuous flow of traffic with frequent exits on the highway segments.
98% highway — fuel and pacing are the main things to plan.
13 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 178.1 mi on I 40.
How Hard Is This Drive?
7/10
This is a straightforward highway drive that stays mostly on I 40 and Tennessee National Guard Parkway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 3.2 miles in near I 840 / Tennessee National Guard Parkway.
Driving Effort7/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 10 significant decision points across 210.7 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 3.2 miles (I 840 / Tennessee National Guard Parkway): Merge point - match speed before joining. Lane positioning matters here; at 196.9 miles (I 40): Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 197.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here.
Elevation Profile
Mostly flat terrain
926 ft258 ft
Total Climb
399 ft
Total Descent
944 ft
Highest Point
926 ft
~15.1 mi in
Elevation Range
668 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
On the drive from Thompson's Station, TN to Memphis, TN, road signs begin pointing toward Little Rock along the way.
Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.
Top landmarks
•Graceland — mansion in Memphis, Tennessee, United States; former residence of Elvis Presley
•Blues Hall of Fame — award by Blues Foundation, since 2015 also a music museum in Memphis, Tennessee
•National Civil Rights Museum — hotel that was site of the assassination of Martin Luther King Jr., now a museum
Doable as a same-day drive at 3h 53m. Total distance: 210.7 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
3h 53m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (98%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 178.1 miles on I 40. The full list of main roads is in the Roads section above.
Yes — we found about 17 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Memphis, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 17 rest areas along the route for bathroom stops.
The main spots that need attention: at 3.2 miles (I 840 / Tennessee National Guard Parkway): Merge point - match speed before joining. Lane positioning matters here; at 196.9 miles (I 40): Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 197.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here.
Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 3.9 hours each way, an in-and-out day trip would put you behind the wheel for 7.8 hours — manageable with a long break at Memphis, TN, but most travelers stay overnight.
