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Trip from Sparta, TN to Jackson, TN

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Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 21, 2026 · Editorial standards

Drive Time

4h 9m

Distance

224.3 mi

361 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$35

one way

EV Charging

Unknown

Best Time to Leave

Save up to 39 min
4 AM
3h 57m ★
6 AM
4h 10m
8 AM
4h 36m
10 AM
4h 19m
12 PM
4h 16m
3 PM
4h 20m
5 PM
4h 35m
8 PM
4h 2m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

city in and county seat of White County, Tennessee, United States

Sparta, TN

Wikimedia Commons

city in and county seat of Madison County, Tennessee, United States

Jackson, TN

Wikimedia Commons

Trip Overview

This 224.3-mile drive from Sparta, TN to Jackson, TN is a straightforward, highway-focused journey that can easily be completed in a single day. Expect to spend about 4 hours and 9 minutes on the road, with most of your travel occurring on I-40. With a projected fuel cost of around $35, this route is an economical option for a quick trip within the Southeast region. The drive is primarily on major highways, making it efficient for getting from point A to point B without extensive detours. This route is well-suited for a day trip, allowing you to maximize your time at your destination.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

112.2 miles from Sparta, TN

A natural place for your longest stop of the day , about 2h 5m into the drive .

Main Roads

Road Distance Duration
I 40 198.3 mi 3h 34m
SR 111 14.3 mi 17m
US 70 6 mi 8m
Downtown Loop 2.9 mi 3m
West Bockman Way 1.3 mi 2m
East Main Street 0.7 mi 1m
North Main Street <0.1 mi <1m
Longest stretch: I 40 — 198.3 mi, about 3h 34m

Turn-by-Turn Driving Directions

Step-by-step road directions between Sparta, TN and Jackson, TN.

1

Start on SR 84

30 ft · 4 sec · North Main Street
2

Turn right onto US 70

1.3 mi · 2 min · West Bockman Way
3

Take the ramp

0.4 mi · 50 sec
4

Merge onto SR 111

14 mi · 17 min · SR 111
5

Turn left

0.4 mi · 49 sec
6

Merge onto I 40

75 mi · 1 hr 20 min · I 40
Use the straight / slight right lanes.
7

Keep slight right at fork onto I 40

2.1 mi · 3 min · I 40
Exit 213B Toward I 24 West, I 40 West: Nashville Use the straight / slight right lanes.
8

Keep slight left at fork onto I 40

0.4 mi · 42 sec · I 40
Toward I 40 West: Huntsville, Memphis Use the slight left lane.
9

Merge onto I 40

0.6 mi · 52 sec · Downtown Loop
Use the straight / slight right lanes.
10

Continue on I 40

2.3 mi · 3 min · Downtown Loop
Exit 210A Toward I 40 West, I 65 North: Memphis, Louisville Use the straight / slight right lanes.
11

Keep slight left at fork onto I 40

121 mi · 2 hr 10 min · I 40
Toward I 40 West: Memphis Use the slight left / slight right lanes.
12

Take the exit

0.1 mi · 16 sec
Toward US 70, US 412 East
13

Turn left onto US 70

4.2 mi · 6 min · US 70
14

Turn left onto US 70

1.8 mi · 2 min · US 70
15

Turn right onto East Main Street

0.7 mi · 1 min · East Main Street
16

Arrive at destination

East Main Street

Trip Plan

With a duration of just over 4 hours, this route is perfectly manageable as a single-day trip, offering flexibility in your departure time. You'll want to plan for one significant stop, as indicated by the data, perhaps for fuel or a quick break along the extensive I-40 stretch. Given the highway-centric nature, keeping an eye on your fuel gauge is advisable, especially during the 198.3-mile segment on I-40. The estimated fuel cost of $35 suggests a relatively budget-friendly journey, so consider filling up before you embark to ensure a smooth ride to Jackson, TN.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 112.2 miles from Sparta, TN, or about 2h 5m into the drive.
The longest continuous stretch on this route runs about 198.3 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 49 miles or 55m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 112.2 miles or 2h 5m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 3h 23m

Traffic, exits, and arrival timing usually matter more near Jackson, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Sparta, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Sparta, TN

This is one driving day of about 224.3 miles and 4h 9m.

Your first comfortable stop window is around 49 miles from Sparta, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 198.3 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

city and county seat of Williamson County, Tennessee, United States

Mid-route town

Meal stop

Franklin, TN

112 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Cookeville, TN

Fuel and coffee

A short stop after about 49 miles helps settle the day before fatigue starts building.

Nashville, TN

Meal break

The midpoint is around 112.2 miles from Sparta, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 198.3 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Stops Along Your Drive

Picked by where they fit in your drive — first break, midpoint reset, final stretch.

Best meal stop · around the midpoint

Fattoush Cafe

4.5 ★ ★ ★ ★ ★

Nashville, Tennessee

Around the midpoint, right off the route

Halfway reset · 1h 47m in / 2h 23m to go 0.6 mi from route ~1 min detour $10 to $20

Hours: 10 am–8 pm

+16153211667

Visit website

Germantown Café

4.5 ★ ★ ★ ★ ★

Nashville, Tennessee

0.8 mi

Midtown Cafe

4.7 ★ ★ ★ ★ ★

Nashville, Tennessee

0.9 mi

Best coffee break · around the midpoint

The Loading Dock Cafe

4.8 ★ ★ ★ ★ ★

Nashville, Tennessee

Around the midpoint, short detour

Halfway reset · 1h 47m in / 2h 23m to go 1.1 mi from route ~3 min detour $10 to $20

Hours: 7 am–4 pm

+16156518154

Visit website

Fattoush Cafe

4.5 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Halfway reset 0.6 mi from route ~1 min detour $10 to $20

Nashville, Tennessee

Hours: 10 am–8 pm

+16153211667

Visit website

Germantown Café

4.5 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Halfway reset 0.8 mi from route ~2 min detour Moderately

Nashville, Tennessee

Hours: 11 am–10 pm

+16152423226

Visit website

Midtown Cafe

4.7 ★ ★ ★ ★ ★

Around the midpoint, right off the route

Halfway reset 0.9 mi from route ~2 min detour $20 to $30

Nashville, Tennessee

Hours: 8 am–2 pm

+16153207176

Visit website

Café Intermezzo - Nashville

4.6 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.2 mi from route ~3 min detour $20 to $30

Nashville, TN

Hours: 9 am–11 pm

+16158407933

Visit website

Listening Room Cafe - Nashville

4.7 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.5 mi from route ~4 min detour Moderately

Nashville, Tennessee

Hours: 11 am–11 pm

+16152593600

Visit website

Kingdom Café & Grill

4.2 ★ ★ ★ ★ ☆

Around the midpoint, short detour

Halfway reset 1.3 mi from route ~3 min detour $10 to $20

Nashville, Tennessee

Hours: 11 am–8 pm

+16156787582

Visit website

Shugga Hi Bakery & Cafe

4.7 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2 mi from route ~5 min detour $10 to $20

Nashville, Tennessee

Hours: 11 am–2 pm

+16159286576

Visit website

Sky Blue Cafe

4.5 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 2 mi from route ~5 min detour $10 to $20

Nashville, Tennessee

Hours: 8 am–2 pm

+16157707097

Visit website

The Loading Dock Cafe

4.8 ★ ★ ★ ★ ★

Around the midpoint, short detour

Halfway reset 1.1 mi from route ~3 min detour $10 to $20

Nashville, Tennessee

Hours: 7 am–4 pm

+16156518154

Visit website

Place data sourced from public business listings. Hours and availability may vary.

Heads-up: tricky spots

5 of 11

5 decision points cluster between mile 16.3 and 96.6 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

5
16.3 mi into trip | ~20m in | I 40

Merge onto I 40

Merge point - match speed before joining. Lane positioning matters here

Use the straight / slight right lanes.
9
91.1 mi into trip | ~1h 41m in | I 40

Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 213B Toward I 24 West, I 40 West: Nashville
8
93.3 mi into trip | ~1h 44m in | I 40

Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight left lane. Toward I 40 West: Huntsville, Memphis
5
93.7 mi into trip | ~1h 45m in | I 40 / Downtown Loop

Merge onto I 40 / Downtown Loop

Merge point - match speed before joining. Lane positioning matters here

Use the straight / slight right lanes.
7
96.6 mi into trip | ~1h 49m in | I 40

Keep slight left at fork onto I 40 toward I 40 West: Memphis

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight left / slight right lanes. Toward I 40 West: Memphis

Fuel & Cost

Regular Gas

$35.07 one way

$70.13 round trip

$3.97/gal 25.4 MPG avg 79 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.36 $38.50 $77.00
premium $4.89 $43.16 $86.33
diesel $5.61 $49.52 $99.05

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$35

Meals

$25–$50

Total

$60–$85

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 78.5 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $24 in charging · 0 stops · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 67.3 0 $23.55 $10.77
Efficient EV 56.1 0 $19.63 $8.97
EV Truck/SUV 89.7 1 $31.40 $14.36

Gas CO2

78 kg

EV CO2

26 kg (67% less)

Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 20, 2026

Origin

Sparta, TN

Morning in Sparta on Tuesday

Local time

9:13 AM

CDT

Current temp

74°F

Unavailable

Live forecast

Destination

Jackson, TN

Morning in Jackson on Tuesday

Local time

9:13 AM

CDT

Current temp

77°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

3 degrees warmer at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

4h 9m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

21 mi from route ~52 min detour Free near mile 77.3
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

The character of this drive is predominantly highway-focused, with 97% of the route utilizing major interstates and highways. You'll spend a significant amount of time on I-40, experiencing a longest uninterrupted stretch of 198.3 miles. While the bulk of the journey is on high-speed roads like I-40 and SR 111, the inclusion of US 70 offers a slight variation in the driving experience. This route prioritizes efficiency over scenic byways, providing a consistent pace for most of the trip.

97% highway — fuel and pacing are the main things to plan.
16 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 198.3 mi on I 40.

How Hard Is This Drive?

8/10

This is a straightforward highway drive that stays mostly on I 40 and SR 111. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 16.3 miles in near I 40.

Driving Effort 8/10

Demanding - plan breaks and stay ahead of the key maneuvers

Balances navigation complexity with total wheel time.

This is a demanding drive. With 11 significant decision points across 224.3 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 16.3 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 91.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 93.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Sparta, TN and Jackson, TN, road signs point toward Memphis and Louisville.

Memphis

93.3 mi in | ~1h 44m | via I 40

Louisville

94.3 mi in | ~1h 46m | via I 40

About the Cities

Starting in Sparta, TN

Full guide →

Founded 1809

Arriving in Jackson, TN

Full guide →

Jackson is a city in Western Tennessee that grew as a crossroads between various railroads in the four cardinal directions. It was the major commerce center of western Tennessee around the time of its founding in 1821 because Memphis had yet to emerge as a dominant community. Jackson hasn't been without its fair share of trials and travails as it knew the systemic ordeals of slavery for cotton production and lynchings and disenfranchisement as well as other places did in the South, plus high crime and tornadoes.

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 4h 9m. Total distance: 224.3 miles.

Family Friendly

Moderate complexity with 1 natural rest stops along the way.

Solo Traveler

4h 9m drive, comfortable solo distance.

First-Time Driver

Mostly highway driving (97%). Some complex stretches to watch for.

Frequently Asked Questions

The longest stretch is about 198.3 miles on I 40. The full list of main roads is in the Roads section above.

We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Jackson, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: at 16.3 miles (I 40): Merge point - match speed before joining. Lane positioning matters here; at 91.1 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 93.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.

Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.

Possible but tiring. At 4.2 hours each way, an in-and-out day trip would put you behind the wheel for 8.3 hours — manageable with a long break at Jackson, TN, but most travelers stay overnight.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.

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Explore more options from Sparta, TN or browse trips ending in Jackson, TN.

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