Memphis to Cookeville is 291.1 miles and takes about 5h 21m via I 40, with a fuel budget near $46 and enough daylight to finish in a day. This drive stays within Tennessee, connecting two points in the Southeast region. It's a straightforward trip, mostly on the interstate, making it a practical choice if you need to get from Memphis to Cookeville efficiently. You'll spend the vast majority of your time on I 40, so expect a consistent pace for most of the 5-hour drive.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
145.6 miles from Memphis, TN
A natural place for your longest stop of the day
, about 2h 40m into the drive
.
Main Roads
Road
Distance
Duration
I 40
284.6 mi
5h 10m
Downtown Loop
2.9 mi
4m
South Willow Avenue
2.1 mi
4m
West Spring Street
0.6 mi
1m
North B. B. King Boulevard
0.2 mi
<1m
South Dixie Avenue
<0.1 mi
<1m
Poplar Avenue
<0.1 mi
<1m
Longest stretch:
I 40
— 284.6 mi, about 5h 10m
Turn-by-Turn Driving Directions
Step-by-step road directions between Memphis, TN and Cookeville, TN.
1
Start on Poplar Avenue
190 ft·11 sec·Poplar Avenue
2
Turn left onto North B. B. King Boulevard
0.2 mi·33 sec·North B. B. King Boulevard
Use the left lane.
3
Take the ramp
0.1 mi·13 sec
Toward I 40 EastUse the right lane.
4
Merge onto I 40
12 mi·14 min·I 40
Use the straight lane.
5
Keep slight left at fork onto I 40
198 mi·3 hr 34 min·I 40
Toward I 40 East: Nashville, KnoxvilleUse the slight left / straight lanes.
6
Keep slight right at fork
0.2 mi·24 sec
Exit 208AToward I 40 East, I 65 South: Knoxville, HuntsvilleUse the slight left / slight right lanes.
7
Merge onto I 40; I 65
2.4 mi·3 min·Downtown Loop
Use the straight / slight right lanes.
8
Continue on I 40
0.5 mi·42 sec·Downtown Loop
Exit 211B; 211AToward I 24 West, I 40 East, I 24 East: Clarksville, Louisville, Knoxville, ChattanoogaUse the straight / slight right lanes.
9
Keep slight right at fork onto I 40
75 mi·1 hr 21 min·I 40
Exit 211AToward I 40 East, I 24 East: Knoxville, ChattanoogaUse the slight left / slight right lanes.
10
Take the exit
0.2 mi·33 sec
Toward TN 135: Cookeville
11
Turn left onto SR 135
2.1 mi·4 min·South Willow Avenue
12
Turn right onto US 70N
0.6 mi·1 min·West Spring Street
13
Turn left onto South Dixie Avenue
270 ft·11 sec·South Dixie Avenue
14
Arrive at destination
South Dixie Avenue
Trip Plan
To make the most of this 5-hour drive, consider an early morning departure from Memphis to avoid potential traffic. With only one recommended stop and a relatively short duration, you have the flexibility to take breaks as needed. Keep an eye on your fuel levels, especially during the long stretch on I 40, as services can be spaced out. The estimated fuel cost of $46 should help you budget accordingly for gas stops along the way.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 145.6 miles from Memphis, TN, or about 2h 40m into the drive.
The longest continuous stretch on this route runs about 284.6 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 64 miles or 1h 11m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 145.6 miles or 2h 40m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 21m
Traffic, exits, and arrival timing usually matter more near Cookeville, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Memphis, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Memphis, TN
This is one driving day of about 291.1 miles and 5h 21m.
Your first comfortable stop window is around 64 miles from Memphis, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 284.6 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 12
5 decision points cluster between mile 0 and 213.4 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
7
0 mi into trip|~0m in|North B. B. King Boulevard
Turn left onto North B. B. King Boulevard
Lane positioning matters here
Use the left lane.
8
0.3 mi into trip|~0m in
Take the ramp toward I 40 East
Lane positioning matters here
Use the right lane.
Toward I 40 East
8
12.3 mi into trip|~15m in|I 40
Keep slight left at fork onto I 40 toward I 40 East: Nashville, Knoxville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / straight lanes.
Toward I 40 East: Nashville, Knoxville
9
210.2 mi into trip|~3h 50m in
Keep slight right at fork toward I 40 East, I 65 South: Knoxville, Huntsville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 208A
Toward I 40 East, I 65 South: Knoxville, Huntsv...
9
213.4 mi into trip|~3h 54m in|I 40
Keep slight right at fork onto I 40 toward I 40 East, I 24 East: Knoxville, Chattanooga
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 211A
Toward I 40 East, I 24 East: Knoxville, Chattan...
Fuel & Cost
Regular Gas
$48.56 one way
$97.12 round trip
$4.24/gal25.4 MPG avg102 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.62
$52.98
$105.96
premium
$5.25
$60.20
$120.41
diesel
$6.28
$71.93
$143.85
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$49
Meals
$25–$50
Total
$74–$99
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 101.9 kg one way.
Prices: EIA weekly data, 2026-10-19.
Driving Electric?
About $31 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
87.3
1
$30.57
$13.97
Efficient EV
72.8
0
$25.47
$11.64
EV Truck/SUV
116.4
1
$40.75
$18.63
Gas CO2
102 kg
EV CO2
34 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Oct 23, 2026
Origin
Memphis, TN
Late night
in Memphis on Sunday
Local time
2:41 AM
CDT
Current temp
80°F
Sunny
ENE 5 mph0% chanceLive forecast
Destination
Cookeville, TN
Late night
in Cookeville on Sunday
Local time
2:41 AM
CDT
Current temp
75°F
Sunny
NE 0 to 5 mph0% chanceLive forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
5 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 21m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
21 mi from route
~52 min detour
Free
near mile 230.9
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This trip is almost entirely highway driving, with 98% of the route on interstates. You'll cover 284.6 miles on I 40 before transitioning to surface roads. Expect a continuous flow of traffic and frequent exits along I 40. The final segment will involve navigating local roads once you leave the main highway.
98% highway — fuel and pacing are the main things to plan.
14 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 284.6 mi on I 40.
How Hard Is This Drive?
8/10
This is a straightforward highway drive that stays mostly on I 40 and Downtown Loop. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near North B. B. King Boulevard.
Driving Effort8/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 12 significant decision points across 291.1 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Elevation Profile
Gently rolling terrain
1,102 ft258 ft
Total Climb
1,424 ft
Total Descent
580 ft
Highest Point
1,102 ft
~291.1 mi in
Elevation Range
844 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Memphis, TN and Cookeville, TN, road signs point toward Huntsville, Louisville, Knoxville and Chattanooga.
Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.
Top landmarks
•Graceland — mansion in Memphis, Tennessee, United States; former residence of Elvis Presley
•Blues Hall of Fame — award by Blues Foundation, since 2015 also a music museum in Memphis, Tennessee
Cookeville is a small city in north central Tennessee and home of Tennessee Tech University. Cookeville is the largest city in the Upper Cumberland region of Tennessee.
Top landmarks
•Cookeville Railroad Depot — railway station in Cookeville, the United States of America
Doable as a same-day drive at 5h 21m. Total distance: 291.1 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 21m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (98%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 284.6 miles on I 40. The full list of main roads is in the Roads section above.
Yes — we found about 34 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Cookeville, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 34 rest areas along the route for bathroom stops.
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 5.4 hours each way, a round trip means 10.7 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Cookeville, TN before the return drive.
