Lebanon, TN to Memphis, TN is 242.5 miles and takes about 4h 29m via I 40, with a fuel budget near $38 and enough daylight to finish in a day. This drive stays entirely within Tennessee, connecting two points in the Southeast region. It's a straightforward, highway-focused trip that's ideal for a single day of travel. Given the relatively short duration and high highway share, it’s a practical option for getting from one side of the state to the other without extensive planning.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
121.3 miles from Lebanon, TN
A natural place for your longest stop of the day
, about 2h 15m into the drive
.
Main Roads
Road
Distance
Duration
I 40
237.2 mi
4h 20m
Downtown Loop
2.9 mi
3m
South Cumberland Street
1.8 mi
3m
North 2nd Street
0.2 mi
<1m
Poplar Avenue
<0.1 mi
<1m
Public Square
<0.1 mi
<1m
Longest stretch:
I 40
— 237.2 mi, about 4h 20m
Turn-by-Turn Driving Directions
Step-by-step road directions between Lebanon, TN and Memphis, TN.
1
Start on US 231; US 70 Business
164 ft·2 sec·Public Square
2
Continue on US 231
1.8 mi·3 min·South Cumberland Street
3
Take the ramp
0.2 mi·21 sec
Toward I 40 West: Nashville
4
Merge onto I 40
24 mi·26 min·I 40
Use the straight / slight right lanes.
5
Keep slight right at fork onto I 40
2.1 mi·3 min·I 40
Exit 213BToward I 24 West, I 40 West: NashvilleUse the straight / slight right lanes.
6
Keep slight left at fork onto I 40
0.4 mi·42 sec·I 40
Toward I 40 West: Huntsville, MemphisUse the slight left lane.
7
Merge onto I 40
0.6 mi·52 sec·Downtown Loop
Use the straight / slight right lanes.
8
Continue on I 40
2.3 mi·3 min·Downtown Loop
Exit 210AToward I 40 West, I 65 North: Memphis, LouisvilleUse the straight / slight right lanes.
9
Keep slight left at fork onto I 40
197 mi·3 hr 33 min·I 40
Toward I 40 West: MemphisUse the slight left / slight right lanes.
10
Take the exit onto I 40
0.1 mi·8 sec·I 40
Exit 10A-BToward I 240 West, I 40 West: Jackson Mississippi, Little Rock
11
Keep slight right at fork onto I 40
11 mi·13 min·I 40
Exit 10BToward I 40 West: Little RockUse the slight right lane.
12
Keep slight left at fork onto I 40
2.1 mi·2 min·I 40
Use the slight left / straight lanes.
13
Take the exit
0.2 mi·29 sec
Exit 1AToward Second Street, Third StreetUse the slight right lane.
14
Continue on North 2nd Street
0.2 mi·30 sec·North 2nd Street
Use the straight / right lanes.
15
Turn left onto Poplar Avenue
202 ft·4 sec·Poplar Avenue
16
Arrive at destination
Poplar Avenue
Trip Plan
Since this 4h 29m drive can easily be completed in one day, you have the flexibility to depart at your convenience. Leaving Lebanon, TN in the morning will get you to Memphis with plenty of daylight remaining. With a fuel cost estimated at $38, it's wise to fill up before heading out, as the longest stretch on I 40 is significant. Keep an eye on the mileage, as there's only one planned stop, and ensure you're comfortable with the 237.2-mile segment before you begin.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 121.3 miles from Lebanon, TN, or about 2h 15m into the drive.
The longest continuous stretch on this route runs about 237.2 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 53 miles or 1h 1m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 121.3 miles or 2h 15m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 39m
Traffic, exits, and arrival timing usually matter more near Memphis, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Lebanon, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Lebanon, TN
This is one driving day of about 242.5 miles and 4h 29m.
Your first comfortable stop window is around 53 miles from Lebanon, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 237.2 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 13
5 decision points cluster between mile 26.4 and 242.1 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
9
26.4 mi into trip|~30m in|I 40
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 213B
Toward I 24 West, I 40 West: Nashville
8
28.5 mi into trip|~33m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Toward I 40 West: Huntsville, Memphis
7
31.9 mi into trip|~38m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Memphis
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight left / slight right lanes.
Toward I 40 West: Memphis
8
228.8 mi into trip|~4h 11m in|I 40
Keep slight right at fork onto I 40 toward I 40 West: Little Rock
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight right lane.
Exit 10B
Toward I 40 West: Little Rock
8
242.1 mi into trip|~4h 28m in
Take the exit toward Second Street, Third Street
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 1A
Toward Second Street, Third Street
Fuel & Cost
Regular Gas
$37.91 one way
$75.82 round trip
$3.97/gal25.4 MPG avg85 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$41.63
$83.25
premium
$4.89
$46.67
$93.33
diesel
$5.61
$53.54
$107.08
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$38
Meals
$25–$50
Total
$63–$88
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 84.8 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $25 in charging
· 0 stops
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
72.8
0
$25.46
$11.64
Efficient EV
60.6
0
$21.22
$9.70
EV Truck/SUV
97
1
$33.95
$15.52
Gas CO2
85 kg
EV CO2
28 kg (67% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 20, 2026
Origin
Lebanon, TN
Late night
in Lebanon on Tuesday
Local time
5:57 AM
CDT
Current temp
76°F
Unavailable
Live forecast
Destination
Memphis, TN
Late night
in Memphis on Tuesday
Local time
5:57 AM
CDT
Current temp
80°F
Unavailable
Live forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
4 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 29m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
21 mi from route
~53 min detour
Free
near mile 8.4
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This route is overwhelmingly a highway-focused drive, with a 98% highway share. You'll spend the vast majority of your time on I 40, experiencing a long, uninterrupted stretch of 237.2 miles. The initial and final segments might involve local roads like South Cumberland Street and the Downtown Loop, but these are brief. Expect a consistent driving experience primarily on interstate conditions for most of the journey.
98% highway — fuel and pacing are the main things to plan.
16 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 237.2 mi on I 40.
How Hard Is This Drive?
8/10
This is a straightforward highway drive that stays mostly on I 40 and Downtown Loop. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 26.4 miles in near I 40.
Driving Effort8/10
Demanding - plan breaks and stay ahead of the key maneuvers
Balances navigation complexity with total wheel time.
This is a demanding drive. With 13 significant decision points across 242.5 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 26.4 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 28.5 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 31.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Lebanon, TN and Memphis, TN, road signs point toward Louisville and Little Rock.
Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.
Top landmarks
•Graceland — mansion in Memphis, Tennessee, United States; former residence of Elvis Presley
•Blues Hall of Fame — award by Blues Foundation, since 2015 also a music museum in Memphis, Tennessee
•National Civil Rights Museum — hotel that was site of the assassination of Martin Luther King Jr., now a museum
Doable as a same-day drive at 4h 29m. Total distance: 242.5 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 29m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (98%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 237.2 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Memphis, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: at 26.4 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 28.5 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 31.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here.
Yes — Stones River National Battlefield. See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 4.5 hours each way, an in-and-out day trip would put you behind the wheel for 9.0 hours — manageable with a long break at Memphis, TN, but most travelers stay overnight.
