This 303.2-mile journey from Johnson City, TN to Pegram, TN is a solid day trip, estimated to take about 5 hours and 37 minutes of driving time. With 96% of the route on highways, it's a straightforward drive focused on covering ground efficiently. The estimated fuel cost is around $47, making it an economical option for a single-day excursion. You'll traverse primarily within the Southeast region, staying within Tennessee for the entire trip. This route is best suited for those prioritizing a direct path with minimal detours.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
151.6 miles from Johnson City, TN
A natural place for your longest stop of the day
, about 2h 49m into the drive
.
Main Roads
Road
Distance
Duration
I 40
221.5 mi
4h 2m
I 81
57.1 mi
1h 1m
James H. Quillen Parkway
13.7 mi
16m
Charlotte Pike
4.5 mi
6m
Downtown Loop
2.9 mi
3m
Memphis-Bristol Highway
1.8 mi
2m
East Watauga Avenue
0.3 mi
<1m
North Roan Street
0.3 mi
<1m
Longest stretch:
I 40
— 221.5 mi, about 4h 2m
Turn-by-Turn Driving Directions
Step-by-step road directions between Johnson City, TN and Pegram, TN.
1
Start on this road
433 ft·35 sec·this road
2
Turn left onto Buffalo Street
0.3 mi·56 sec·Buffalo Street
Use the straight lane.
3
Turn left onto North Roan Street
0.3 mi·36 sec·North Roan Street
Use the left lane.
4
Turn right onto SR 400
0.3 mi·45 sec·East Watauga Avenue
5
Turn left onto Oak Street
441 ft·10 sec·Oak Street
6
Take the ramp
0.2 mi·23 sec
7
Merge onto I 26; US 19W; US 23
14 mi·16 min·James H. Quillen Parkway
8
Take the exit
0.2 mi·37 sec
Exit 8AToward I 81 South: Knoxville
9
Merge onto I 81
56 mi·1 hr·I 81
10
Continue on I 81
0.7 mi·45 sec·I 81
Exit 1BToward I 40 West: Knoxville
11
Merge onto I 40
53 mi·59 min·I 40
Use the straight / slight right lanes.
12
Keep slight right at fork onto I 40
155 mi·2 hr 46 min·I 40
Toward NashvilleUse the straight / slight right lanes.
13
Keep slight right at fork onto I 40
2.1 mi·3 min·I 40
Exit 213BToward I 24 West, I 40 West: NashvilleUse the straight / slight right lanes.
14
Keep slight left at fork onto I 40
0.4 mi·42 sec·I 40
Toward I 40 West: Huntsville, MemphisUse the slight left lane.
15
Merge onto I 40
0.6 mi·52 sec·Downtown Loop
Use the straight / slight right lanes.
16
Continue on I 40
2.3 mi·3 min·Downtown Loop
Exit 210AToward I 40 West, I 65 North: Memphis, LouisvilleUse the straight / slight right lanes.
17
Keep slight left at fork onto I 40
11 mi·12 min·I 40
Toward I 40 West: MemphisUse the slight left / slight right lanes.
18
Take the exit
0.2 mi·30 sec
Exit 196Toward US 70S: Bellevue, Newsom StationUse the straight / slight right lanes.
19
Keep slight right at fork
197 ft·4 sec
Toward Newsom StationUse the right lane.
20
Turn straight onto US 70S
1.8 mi·2 min·Memphis-Bristol Highway
21
At end of road, turn left onto US 70
4.5 mi·6 min·Charlotte Pike
22
Arrive at destination
US 70
Trip Plan
For this 5-hour and 37-minute drive, consider an early morning departure from Johnson City to maximize daylight and minimize potential traffic, especially as you approach your destination. With only one recommended stop, you can choose to break up the 303.2 miles strategically, perhaps around the halfway point. Given the substantial 221.5-mile stretch on I-40, ensure you have adequate fuel before embarking on that segment. The $47 fuel cost is a good estimate, but always check local prices before you leave.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 151.6 miles from Johnson City, TN, or about 2h 49m into the drive.
The longest continuous stretch on this route runs about 221.5 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 67 miles or 1h 15m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 151.6 miles or 2h 49m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 33m
Traffic, exits, and arrival timing usually matter more near Pegram, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Johnson City, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Johnson City, TN
This is one driving day of about 303.2 miles and 5h 37m.
Your first comfortable stop window is around 67 miles from Johnson City, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 221.5 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 18
5 decision points cluster between mile 0.4 and 296.9 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
7
0.4 mi into trip|~1m in|North Roan Street
Turn left onto North Roan Street
Lane positioning matters here
Use the left lane.
9
279.9 mi into trip|~5h 7m in|I 40
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 213B
Toward I 24 West, I 40 West: Nashville
8
282 mi into trip|~5h 10m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Toward I 40 West: Huntsville, Memphis
8
296.7 mi into trip|~5h 28m in
Take the exit toward US 70S: Bellevue, Newsom Station
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 196
Toward US 70S: Bellevue, Newsom Station
8
296.9 mi into trip|~5h 28m in
Keep slight right at fork toward Newsom Station
Highway fork - watch signs carefully. Lane positioning matters here
Use the right lane.
Toward Newsom Station
Fuel & Cost
Regular Gas
$47.40 one way
$94.80 round trip
$3.97/gal25.4 MPG avg106 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$52.05
$104.09
premium
$4.89
$58.35
$116.70
diesel
$5.61
$66.94
$133.89
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$47
Meals
$25–$50
Total
$72–$97
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 106.1 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $32 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
91
1
$31.84
$14.55
Efficient EV
75.8
0
$26.53
$12.13
EV Truck/SUV
121.3
1
$42.45
$19.40
Gas CO2
106 kg
EV CO2
35 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 18, 2026
Origin
Johnson City, TN
Night
in Johnson City on Saturday
Local time
10:47 PM
EDT
Current temp
77°F
Unavailable
Live forecast
Destination
Pegram, TN
Night
in Pegram on Saturday
Local time
9:47 PM
CDT
Current temp
54°F
Unavailable
Live forecast
75°F
Spring City, TN
152 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
23 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 37m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
21 mi from route
~53 min detour
Free
near mile 261.4
Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...
27 mi from route
~68 min detour
Free
near mile 83.6
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
Expect a highway-focused drive for most of this trip, with 96% of the mileage on major interstates like I-40 and I-81, plus the James H. Quillen Parkway. The personality of the road is predominantly that of efficient travel, designed for covering distance. You'll encounter one significant stretch of 221.5 miles entirely on I-40, meaning extended periods of consistent speed and minimal traffic interruptions. While largely interstate, this drive offers a consistent pace for the majority of its 303.2 miles.
96% highway — fuel and pacing are the main things to plan.
22 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 221.5 mi on I 40.
How Hard Is This Drive?
9/10
This is a straightforward highway drive that stays mostly on I 40 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 0.4 miles in near North Roan Street.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 18 significant decision points across 303.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 0.4 miles (North Roan Street): Lane positioning matters here; at 279.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 282 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Johnson City, TN and Pegram, TN, road signs point toward Nashville, Memphis and Louisville.
Nashville
125.1 mi in|~2h 20m|via I 40
Memphis
282 mi in|~5h 10m|via I 40
Louisville
283.1 mi in|~5h 12m|via I 40
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 5h 37m. Total distance: 303.2 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 37m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (96%). Some complex stretches to watch for.
Frequently Asked Questions
The longest stretch is about 221.5 miles on I 40. The full list of main roads is in the Roads section above.
We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Pegram, TN before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.
The main spots that need attention: at 0.4 miles (North Roan Street): Lane positioning matters here; at 279.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 282 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Yes — Stones River National Battlefield and Great Smoky Mountains National Park. See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 5.6 hours each way, a round trip means 11.3 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Pegram, TN before the return drive.
