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Trip from Islip, NY to Rouses Point, NY

Compiled and reviewed by the US Trip Planner planning team at COD Solutions Oy · Last reviewed Apr 19, 2026 · Editorial standards

Drive Time

7h 30m

Distance

371.1 mi

597 km

Drive Score

9/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$61

one way

EV Charging

Unknown

Best Time to Leave

Save up to 30 min
4 AM
7h 20m ★
6 AM
7h 30m
8 AM
7h 50m
10 AM
7h 37m
12 PM
7h 35m
3 PM
7h 38m
5 PM
7h 49m
8 PM
7h 24m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

town in Suffolk County, New York, United States

Islip, NY

Wikimedia Commons

village in Clinton County, New York, United States

Rouses Point, NY

Wikimedia Commons

Trip Overview

This 371.1-mile journey from Islip, NY to Rouses Point, NY will take approximately 7 hours and 30 minutes to complete. Primarily using the Adirondack Northway, NY 17, and the Southern State Parkway, this route is best tackled in a single day, especially considering its 51% highway share. With an estimated fuel cost of $61 and a plan for two stops, you'll experience a drive that transitions from local roads to more open highways. This trip stays within the Northeast region, offering a consistent geographical context throughout your travels.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

2 planned breaks

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

185.6 miles from Islip, NY

A natural place for your longest stop of the day , about 3h 51m into the drive .

Main Roads

Road Distance Duration
Adirondack Northway 167.5 mi 3h 14m
NY 17 111.7 mi 2h 8m
Southern State Parkway 24.7 mi 31m
NJ 17 14.7 mi 18m
I 787 9 mi 12m
NJ 4 6.7 mi 9m
Cross Bronx Expressway 6.6 mi 8m
Clearview Expressway 5 mi 5m
Longest stretch: Adirondack Northway — 167.5 mi, about 3h 14m

Turn-by-Turn Driving Directions

Step-by-step road directions between Islip, NY and Rouses Point, NY.

1

Start on NY 27A

0.8 mi · 1 min · Main Street
2

Continue on Montauk Highway

0.2 mi · 19 sec · Montauk Highway
3

Continue on NY 27A

1.1 mi · 1 min · Main Street
4

Turn right onto 3rd Avenue

0.6 mi · 1 min · 3rd Avenue
5

Continue on CR 57

0.3 mi · 36 sec · Rossevelt Street
6

Continue on CR 57

0.7 mi · 1 min · Howells Road
Use the left lane.
7

Turn straight onto Sunrise Highway

163 ft · 3 sec · Sunrise Highway
8

Keep slight right at fork onto CR 57

0.3 mi · 36 sec · Howells Road
Toward Howells Road, Deer Park Use the right lane.
9

Continue on CR 57

0.6 mi · 1 min · Bay Shore Road
10

Take the ramp

0.1 mi · 19 sec
Toward SO West: New York
11

Continue on this road

363 ft · 8 sec · this road
12

Merge onto SO

25 mi · 31 min · Southern State Parkway
Use the straight / right lanes.
13

Take the exit

0.3 mi · 43 sec
Toward Cross Island Parkway North, Whitestone Bridge Use the slight right lane.
14

Merge onto CI

1.3 mi · 1 min · Cross Island Parkway
15

Take the exit

317 ft · 9 sec
Exit 26B Toward NY 24: UBS Arena-Belmont Park Use the slight right lane.
16

Keep slight left at fork

437 ft · 12 sec
Toward NY 24 West: Hempstead Avenue Use the slight left / slight right lanes.
17

Keep slight right at fork

0.1 mi · 15 sec
Toward Cross Island Parkway North, Hempstead Avenue West
18

Keep slight right at fork

266 ft · 8 sec
Toward Hempstead Avenue West Use the slight left / slight right lanes.
19

Continue on this road

0.1 mi · 13 sec · this road
Toward Grandstand, Hempstead Avenue West
20

Keep slight left at fork

100 ft · 4 sec
Toward Hempstead Avenue
21

Turn right onto NY 24

1.0 mi · 2 min · Hempstead Avenue
Use the right lane.
22

Turn left onto Jamaica Avenue

0.1 mi · 17 sec · Jamaica Avenue
23

Turn right onto NY 24

0.7 mi · 1 min · 212th Street
24

Continue on I 295

5.0 mi · 5 min · Clearview Expressway
Toward I 295 North: Clearview Expressway, Through Neck Bridge Use the straight / slight right lanes.
25

Continue on I 295

2.0 mi · 3 min · Throgs Neck Bridge
26

Continue on I 295

0.7 mi · 1 min · Throgs Neck Expressway
Use the straight / slight right lanes.
27

Keep slight left at fork onto I 295

6.6 mi · 8 min · Cross Bronx Expressway
Use the straight / slight right lanes.
28

Keep slight left at fork onto I 95; US 1

0.7 mi · 1 min · Trans-Manhattan Expressway
Toward Upper Level
29

Continue on I 95; US 1

0.6 mi · 59 sec · George Washington Bridge (upper level)
30

Continue on I 95 EXPR; US 1 EXPR; US 9 EXPR

0.5 mi · 48 sec · I 95 EXPR; US 1 EXPR; US 9 EXPR
31

Keep slight left at fork onto I 95 EXPR; US 1 EXPR; US 9 EXPR

0.6 mi · 39 sec · I 95 EXPR; US 1 EXPR; US 9 EXPR
Use the straight / slight right lanes.
32

Keep slight left at fork onto I 95 EXPR; NJTP

0.1 mi · 8 sec · I 95 EXPR; NJTP
33

Take the exit

0.2 mi · 22 sec
Toward I 95 South, NJTP South: Hackensack Use the straight / slight right lanes.
34

Keep slight right at fork

0.2 mi · 23 sec
Exit 72A Toward NJ 4 West: Paramus Use the slight left / slight right lanes.
35

Merge onto NJ 4

6.7 mi · 9 min · NJ 4
Use the slight right lane.
36

Take the exit

0.2 mi · 26 sec
Toward GSP South, NJ 17 South, GSP North, NJ 17 North: Grand State Plaza, Newark, Mahwah Use the straight lane.
37

Keep slight right at fork

0.2 mi · 36 sec
Toward NJ 17 North: Mahwah Use the straight / slight right lanes.
38

Merge onto NJ 17

3.3 mi · 4 min · NJ 17
Use the straight / slight right lanes.
39

Continue on NJ 17

7.3 mi · 9 min · NJ 17
Use the straight / right lanes.
40

Continue on NJ 17

0.7 mi · 50 sec · NJ 17
41

Continue on NJ 17

3.3 mi · 4 min · NJ 17
42

Continue on I 287; NY 17

0.2 mi · 10 sec · I 287; NY 17
43

Keep slight left at fork onto NY 17

112 mi · 2 hr 8 min · NY 17
Toward I 87 North, NY 17 North, New York State Thruway North: Albany Use the straight / slight right lanes.
44

Take the exit

0.3 mi · 50 sec
Exit 23 Toward I 787, US 9W: Albany, Troy Use the slight right lane.
45

Continue on I 787

9.0 mi · 12 min · I 787
Use the straight / slight right lanes.
46

Keep slight left at fork onto NY 787

0.4 mi · 29 sec · NY 787
47

Take the exit

0.3 mi · 50 sec
Exit 9W Toward NY 7 West: Schenectady, Saratoga Springs Use the right lane.
48

Merge onto NY 7

3.1 mi · 3 min · NY 7
49

Take the exit

0.8 mi · 1 min
Toward I 87 North: Saratoga Springs, Glens Falls
50

Merge onto I 87

168 mi · 3 hr 14 min · Adirondack Northway
51

Take the exit

0.2 mi · 26 sec
Exit 42 Toward US 11: Mooers, Rouses Point
52

Enter roundabout onto US 11

44 ft · 0 sec · State Route 11
53

Continue on US 11

3.8 mi · 4 min · State Route 11
54

Continue on US 11

0.9 mi · 1 min · Champlain Street
55

At end of road, turn left onto US 11

0.8 mi · 57 sec · Lake Street
56

Turn left onto State Street

49 ft · 2 sec · State Street
57

Arrive at destination

State Street

Trip Plan

For this 7.5-hour drive covering 371.1 miles, starting early is recommended to maximize daylight and allow ample time for your two planned stops. The Adirondack Northway segment offers the longest stretch without needing to turn, so consider planning your longest break before or after this part of the drive. Keep an eye on your fuel levels, as the estimated cost is $61, and plan your refueling stops accordingly. Given the 'turn-heavy local drive' profile, staying alert to navigation and road changes is key to a smooth trip.

Morning Departure

Start early — leave by 6-7 AM to arrive at a reasonable hour.

Evening Departure

This is a long drive — plan for a morning departure or consider splitting it into two days.

You can normally do this drive in one day.
Plan roughly 2 meaningful breaks for fuel, food, and rest.
The halfway point lands around 185.6 miles from Islip, NY, or about 3h 51m into the drive.
The longest continuous stretch on this route runs about 167.5 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 82 miles or 1h 51m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 185.6 miles or 3h 51m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 6h 20m

Traffic, exits, and arrival timing usually matter more near Rouses Point, NY than in the middle of the route.

Before You Leave

+

Open the route before leaving Islip, NY so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

+

Pick one backup stop option before the midpoint in case traffic changes your pacing.

Day 1

Settle into the route from Islip, NY

This is one driving day of about 371.1 miles and 7h 30m.

Your first comfortable stop window is around 82 miles from Islip, NY.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 2 real breaks rather than only quick fuel stops.
The longest stretch is on Adirondack Northway for about 167.5 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

town in Rockland County, New York, United States

Mid-route town

Meal stop

Ramapo, NY

186 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Ramapo, NY

Fuel and coffee

A short stop after about 82 miles helps settle the day before fatigue starts building.

Albany, NY

Meal break

The midpoint is around 185.6 miles from Islip, NY, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before Adirondack Northway if your tank is already low. That segment runs about 167.5 miles.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Heads-up: tricky spots

5 of 36

5 decision points cluster between mile 3.6 and 50.3 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.

9
3.6 mi into trip | ~6m in | CR 57 / Howells Road

Keep slight right at fork onto CR 57 / Howells Road toward Howells Road, Deer Park

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the right lane. Toward Howells Road, Deer Park
8
31.1 mi into trip | ~43m in

Keep slight left at fork toward NY 24 West: Hempstead Avenue

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight left / slight right lanes. Toward NY 24 West: Hempstead Avenue
8
31.2 mi into trip | ~43m in

Keep slight right at fork toward Hempstead Avenue West

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight left / slight right lanes. Toward Hempstead Avenue West
8
50 mi into trip | ~1h 10m in

Take the exit toward I 95 South, NJTP South: Hackensack

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Toward I 95 South, NJTP South: Hackensack
9
50.3 mi into trip | ~1h 11m in

Keep slight right at fork toward NJ 4 West: Paramus

Highway fork - watch signs carefully. Lane positioning matters here

Use the slight left / slight right lanes. Exit 72A Toward NJ 4 West: Paramus

Fuel & Cost

Regular Gas

$61.09 one way

$122.17 round trip

$4.18/gal 25.4 MPG avg 130 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.52 $66.05 $132.11
premium $4.92 $71.93 $143.85
diesel $5.61 $81.93 $163.87

Estimated Tolls: $22.55

George Washington Bridge $16.00
Throgs Neck Bridge $6.55

Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.

Estimated Trip Cost (one way, 1 person)

Fuel

$61

Tolls

$23

Meals

$25–$50

Total

$109–$134

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 129.8 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $39 in charging · 1 stop · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 111.3 1 $38.97 $17.81
Efficient EV 92.8 1 $32.47 $14.84
EV Truck/SUV 148.4 1 $51.95 $23.75

Gas CO2

130 kg

EV CO2

43 kg (67% less)

Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 15, 2026

Origin

Islip, NY

Late night in Islip on Sunday

Local time

12:18 AM

EDT

Current temp

44°F

Unavailable

Live forecast

Destination

Rouses Point, NY

Late night in Rouses Point on Sunday

Local time

12:18 AM

EDT

Current temp

38°F

Unavailable

Live forecast

49°F

Ramapo, NY

186 mi in

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

6 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

7h 30m on the road

Start early — leave by 6-7 AM to arrive at a reasonable hour.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

National Parks Near This Route

Worth a detour if your schedule allows.

General Grant National Memorial

General Grant National Memorial

National Memorial

The final resting place of President Ulysses S. Grant and his wife, Julia, is the largest mausoleum in North America. It testifies to a people’s gratitude for the man who ended the bloodiest conflict...

4 mi from route ~11 min detour Free near mile 51.2
Caution: Lower Crypt Access Subject to Safe Conditions
View on nps.gov
Hamilton Grange National Memorial

Hamilton Grange National Memorial

National Memorial

Merchant’s clerk, Revolutionary War soldier, first Secretary Treasury of the United States: Alexander Hamilton’s life is memorialized at The Grange, the home he built on a country estate in uptown Man...

4 mi from route ~10 min detour Free near mile 51.2
View on nps.gov
Saratoga National Historical Park

Saratoga National Historical Park

National Historical Park

In 1777, a large British invasion force met an equally large American army here at Saratoga. After two intense battles, an eight-mile retreat, and a three-day siege, British General John Burgoyne surr...

8 mi from route ~20 min detour Free near mile 217.6
View on nps.gov
Stonewall National Monument

Stonewall National Monument

National Monument

Before the 1960s, almost everything about living authentically as a lesbian, a bisexual person or a gay man was illegal. The Stonewall Uprising on June 28, 1969 is a milestone in the quest for civil r...

10 mi from route ~25 min detour Free near mile 51.2
View on nps.gov
African Burial Ground National Monument

African Burial Ground National Monument

National Monument

The African Burial Ground stands as the oldest and largest known excavated burial site in North America for both free and enslaved Africans. It offers a profound testament to the enduring legacy of Af...

11 mi from route ~28 min detour Free near mile 51.2
View on nps.gov
Fire Island National Seashore

Fire Island National Seashore

National Seashore

Immerse yourself in an enchanting collage of coastal life and history. Rhythmic waves, high dunes, ancient maritime forests, historic landmarks and glimpses of wildlife, Fire Island has been a special...

11 mi from route ~28 min detour Free
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

What kind of drive is this?

Expect a 'turn-heavy local drive' profile for this 371.1-mile trip, with a highway share of 51%. While there's a significant 167.5-mile stretch on the Adirondack Northway that offers more continuous driving, the overall character involves navigating a mix of local roads and faster highway segments. This means you'll be adjusting your pace frequently, making it less of a monotonous interstate cruise and more of an engaged driving experience. The road's personality shifts as you progress, so be prepared for varied conditions.

Only 51% highway — the rest is turn-by-turn surface driving.
57 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 167.5 mi on Adirondack Northway.

How Hard Is This Drive?

10/10

Expect a hands-on drive with frequent turns and local roads rather than long highway stretches. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 3.6 miles in near CR 57 / Howells Road.

Driving Effort 10/10

High effort - long or complex enough to need steady focus all day

Balances navigation complexity with total wheel time.

This is a demanding drive. With 36 significant decision points across 371.1 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 3.6 miles (CR 57 / Howells Road): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 31.1 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 31.2 miles: Highway fork - watch signs carefully. Lane positioning matters here.

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Islip, NY and Rouses Point, NY, road signs point toward Cross Island Parkway North, Hempstead Avenue West, Grandstand, Upper Level, Njtp South: Hackensack and Gsp South - among others.

Cross Island Parkway North

29.4 mi in | ~40m

Hempstead Avenue West

31.1 mi in | ~43m

Grandstand

31.3 mi in | ~43m

Upper Level

47.5 mi in | ~1h 6m | via I 95; US 1

Njtp South: Hackensack

50 mi in | ~1h 10m

Gsp South

57.1 mi in | ~1h 20m

Gsp North

57.1 mi in | ~1h 20m

Newark

57.1 mi in | ~1h 20m

Mahwah

57.1 mi in | ~1h 20m

New York State Thruway North: Albany

72.4 mi in | ~1h 40m | via NY 17

Troy

184.1 mi in | ~3h 49m

Saratoga Springs

193.7 mi in | ~4h 2m

About the Cities

Starting in Islip, NY

Full guide →

Founded 1683

Islip (pronounced "ICE-lip") is a town on Long Island in the state of New York. Located within Suffolk County, the Town of Islip includes the villages of Brightwaters, Islandia, Ocean Beach and Saltaire. It also includes numerous hamlets including Bay Shore and Sayville which are ferry terminals for Fire Island. Other prominent communities are Bayport, Brentwood, Central Islip, Hauppauge, Islip village (the town seat), and Ronkonkoma.

Top landmarks

  • Bayport Aerodrome — airport in Suffolk County, New York, United States
  • Connetquot River State Park Preserve — state park in New York
  • Modesty — oyster-dredging sloop built in Long Island

Arriving in Rouses Point, NY

Full guide →

Champlain and Rouses Point are a pair of adjacent villages in Northern New York on the U.S.-Canada border. The villages, 20 miles (30 km) north of Plattsburgh and 40 miles (60 km) south of Montreal, are the northernmost in the state of New York.

Top landmarks

  • Fort Montgomery — fort
  • Rouses Point station — Amtrak intercity train station in Rouses Point, New York, United States

City content from Wikivoyage (CC BY-SA 4.0) and Wikidata (CC0).

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 7h 30m. Total distance: 371.1 miles.

Family Friendly

Moderate complexity with 2 natural rest stops along the way.

Solo Traveler

7h 30m drive, plan rest stops for pacing.

Scenic Drive

Mostly surface roads route profile with national parks nearby.

Frequently Asked Questions

The longest stretch is about 167.5 miles on Adirondack Northway. The full list of main roads is in the Roads section above.

Expect about $22.55 in tolls one way, starting with George Washington Bridge. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.

We did not find dedicated rest areas on this route. For a drive this long, plan bathroom and stretch breaks around gas stations, fast-food stops, or small-town downtowns — check the Nearby Places section for options.

It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Rouses Point, NY before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.

Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 2 meaningful breaks. Dedicated rest areas are limited, so plan gas or food stops as your bathroom breaks.

The main spots that need attention: at 3.6 miles (CR 57 / Howells Road): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 31.1 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 31.2 miles: Highway fork - watch signs carefully. Lane positioning matters here.

Yes — General Grant National Memorial, Hamilton Grange National Memorial and Saratoga National Historical Park (6 total within detour distance). See the National Parks section for detour distances and tips on detours.

Not recommended in a single day. At 7.5 hours each way, a round trip means 15.0 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Rouses Point, NY before the return drive.

How this page is built

Compiled by the US Trip Planner planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.

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Explore More

Return Trip

Rouses Point, NY to Islip, NY

Plan the drive back the other way.

371.2 mi 7h 29m

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