Hempstead to Bangor is 358 miles and takes about 7h 38m via NY 17 and Adirondack Northway, with a fuel budget near $58 and enough daylight to finish in a day. This trip stays within New York, traversing the Northeast region from start to finish. The route is mostly on surface roads, offering a more relaxed pace than a pure interstate experience. With just two recommended stops and a longest stretch of 111.7 miles, it’s a manageable one-day drive if you're looking for a straightforward connection between these two points.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
2 planned breaks
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
179 miles from Hempstead, NY
A natural place for your longest stop of the day
, about 3h 43m into the drive
.
Main Roads
Road
Distance
Duration
NY 17
111.7 mi
2h 8m
Adirondack Northway
97.7 mi
1h 53m
Adirondack Trail
31 mi
42m
State Highway 73
18.7 mi
27m
NJ 17
14.7 mi
18m
I 787
9 mi
12m
NJ 4
6.7 mi
9m
Cross Bronx Expressway
6.6 mi
8m
Longest stretch:
NY 17
— 111.7 mi, about 2h 8m
Traffic on I-87
Hour-of-day weekday pattern from 46 FHWA count stations on your route.
Peak
4 PM
~2,467 veh/hr typical
· worst 3,399
Quietest
1 AM
~114 veh/hr
Peak-to-quiet ratio
21.6×
busier at peak than in the quiet hours
12a6anoon6p11p
Averaged across 79 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Turn-by-Turn Driving Directions
Step-by-step road directions between Hempstead, NY and Bangor, NY.
1
Start on Peninsula Boulevard
77 ft·1 sec·Peninsula Boulevard
2
Turn left onto Clinton Street
359 ft·17 sec·Clinton Street
Use the left lane.
3
Turn left onto NY 102
1.1 mi·1 min·Front Street
4
Turn slight left onto NY 24
2.0 mi·3 min·Hempstead Turnpike
5
Turn right onto New Hyde Park Road
0.4 mi·53 sec·New Hyde Park Road
6
Turn left onto Tulip Avenue
2.0 mi·3 min·Tulip Avenue
Use the left lane.
7
Turn left onto NY 25
0.7 mi·1 min·Jamaica Avenue
8
Turn slight right onto NY 25
1.2 mi·2 min·Braddock Avenue
9
Turn left onto NY 25
0.7 mi·1 min·Hillside Avenue
10
Turn right onto I 295
5.0 mi·5 min·Clearview Expressway
Toward I 295 North: Clearview Expressway, Through Neck BridgeUse the straight / right lanes.
11
Continue on I 295
2.0 mi·3 min·Throgs Neck Bridge
12
Continue on I 295
0.7 mi·1 min·Throgs Neck Expressway
Use the straight / slight right lanes.
13
Keep slight left at fork onto I 295
6.6 mi·8 min·Cross Bronx Expressway
Use the straight / slight right lanes.
14
Keep slight left at fork onto I 95; US 1
0.7 mi·1 min·Trans-Manhattan Expressway
Toward Upper Level
15
Continue on I 95; US 1
0.6 mi·59 sec·George Washington Bridge (upper level)
16
Continue on I 95 EXPR; US 1 EXPR; US 9 EXPR
0.5 mi·48 sec·I 95 EXPR; US 1 EXPR; US 9 EXPR
17
Keep slight left at fork onto I 95 EXPR; US 1 EXPR; US 9 EXPR
0.6 mi·39 sec·I 95 EXPR; US 1 EXPR; US 9 EXPR
Use the straight / slight right lanes.
18
Keep slight left at fork onto I 95 EXPR; NJTP
0.1 mi·8 sec·I 95 EXPR; NJTP
19
Take the exit
0.2 mi·22 sec
Toward I 95 South, NJTP South: HackensackUse the straight / slight right lanes.
20
Keep slight right at fork
0.2 mi·23 sec
Exit 72AToward NJ 4 West: ParamusUse the slight left / slight right lanes.
21
Merge onto NJ 4
6.7 mi·9 min·NJ 4
Use the slight right lane.
22
Take the exit
0.2 mi·26 sec
Toward GSP South, NJ 17 South, GSP North, NJ 17 North: Grand State Plaza, Newark, MahwahUse the straight lane.
23
Keep slight right at fork
0.2 mi·36 sec
Toward NJ 17 North: MahwahUse the straight / slight right lanes.
24
Merge onto NJ 17
3.3 mi·4 min·NJ 17
Use the straight / slight right lanes.
25
Continue on NJ 17
7.3 mi·9 min·NJ 17
Use the straight / right lanes.
26
Continue on NJ 17
0.7 mi·50 sec·NJ 17
27
Continue on NJ 17
3.3 mi·4 min·NJ 17
28
Continue on I 287; NY 17
0.2 mi·10 sec·I 287; NY 17
29
Keep slight left at fork onto NY 17
112 mi·2 hr 8 min·NY 17
Toward I 87 North, NY 17 North, New York State Thruway North: AlbanyUse the straight / slight right lanes.
30
Take the exit
0.3 mi·50 sec
Exit 23Toward I 787, US 9W: Albany, TroyUse the slight right lane.
31
Continue on I 787
9.0 mi·12 min·I 787
Use the straight / slight right lanes.
32
Keep slight left at fork onto NY 787
0.4 mi·29 sec·NY 787
33
Take the exit
0.3 mi·50 sec
Exit 9WToward NY 7 West: Schenectady, Saratoga SpringsUse the right lane.
34
Merge onto NY 7
3.1 mi·3 min·NY 7
35
Take the exit
0.8 mi·1 min
Toward I 87 North: Saratoga Springs, Glens Falls
36
Merge onto I 87
98 mi·1 hr 53 min·Adirondack Northway
37
Take the exit
0.3 mi·31 sec
Exit 30Toward US 9, NY 73: Keene, Keene Valley
38
Turn left onto US 9
2.2 mi·2 min·US Highway 9
39
Keep slight left at fork onto NY 73
11 mi·16 min·State Highway 73
40
Continue on NY 9N; NY 73
1.8 mi·3 min·State Highway 9N
41
Keep slight left at fork onto NY 73
7.2 mi·10 min·State Highway 73
42
Continue on NY 73
5.3 mi·7 min·Cascade Road
43
Turn slight left onto CR 35
3.6 mi·6 min·Old Military Road
44
At end of road, turn left onto NY 86
4.9 mi·7 min·Saranac-Placid Road
45
Continue on NY 86
1.2 mi·3 min·Lake Flower Avenue
46
At end of road, turn left onto NY 86
0.3 mi·42 sec·River Street
47
Turn right onto NY 3; NY 86
0.4 mi·51 sec·Church Street
48
At end of road, turn left onto NY 86
490 ft·12 sec·Bloomingdale Avenue
49
Turn right onto NY 86
0.5 mi·48 sec·Broadway Street
50
Continue on NY 86
3.0 mi·4 min·Lake Colby Drive
51
Continue on NY 86
2.8 mi·4 min·Harrietstown Road
52
Continue on NY 86
1.9 mi·2 min·State Highway 86
53
Continue on NY 86
3.7 mi·5 min·Easy Street
54
Turn right onto NY 30
31 mi·42 min·Adirondack Trail
55
Continue on NY 30
0.4 mi·1 min·Finney Boulevard
56
Turn sharp left onto NY 11B
5.3 mi·7 min·Franklin Street
57
Arrive at destination
NY 11B
Trip Plan
Given the 7-hour estimated drive time, leaving Hempstead in the early morning is advisable to make the most of daylight. With only two stops factored in, you have flexibility on where to break up the 358 miles. Keep an eye on your fuel gauge, especially as you approach the Adirondack Trail section, where services might be more spread out than on the main highways. The estimated fuel cost is around $58, so budget accordingly. Since this is a single-day trip, you can adjust your stops based on your energy levels and traffic conditions.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
You can normally do this drive in one day.
Plan roughly 2 meaningful breaks for fuel, food, and rest.
The halfway point lands around 179 miles from Hempstead, NY, or about 3h 43m into the drive.
The longest continuous stretch on this route runs about 111.7 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 79 miles or 1h 44m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 179 miles or 3h 43m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 6h 9m
Traffic, exits, and arrival timing usually matter more near Bangor, NY than in the middle of the route.
Before You Leave
+
Open the route before leaving Hempstead, NY so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
+
Pick one backup stop option before the midpoint in case traffic changes your pacing.
Day 1
Settle into the route from Hempstead, NY
This is one driving day of about 358 miles and 7h 38m.
Your first comfortable stop window is around 79 miles from Hempstead, NY.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 2 real breaks rather than only quick fuel stops.
The longest stretch is on NY 17 for about 111.7 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 34
5 decision points cluster between mile 24.9 and 159 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
8
24.9 mi into trip|~37m in
Take the exit toward I 95 South, NJTP South: Hackensack
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Toward I 95 South, NJTP South: Hackensack
9
25.2 mi into trip|~38m in
Keep slight right at fork toward NJ 4 West: Paramus
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight left / slight right lanes.
Exit 72A
Toward NJ 4 West: Paramus
8
32.2 mi into trip|~48m in
Keep slight right at fork toward NJ 17 North: Mahwah
Highway fork - watch signs carefully. Lane positioning matters here
Use the straight / slight right lanes.
Toward NJ 17 North: Mahwah
8
47.3 mi into trip|~1h 7m in|NY 17
Keep slight left at fork onto NY 17 toward I 87 North, NY 17 North, New York State Thruway North: Albany
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Toward I 87 North, NY 17 North, New York State...
8
159 mi into trip|~3h 16m in
Take the exit toward I 787, US 9W: Albany, Troy
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 23
Toward I 787, US 9W: Albany, Troy
Fuel & Cost
Regular Gas
$62.66 one way
$125.33 round trip
$4.45/gal25.4 MPG avg125 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.82
$67.91
$135.81
premium
$5.23
$73.71
$147.43
diesel
$6.28
$88.46
$176.91
Estimated Tolls: $22.69
George Washington Bridge
$16.00
Throgs Neck Bridge
$6.55
Hempstead Turnpike
(2 mi)$0.14
Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.
Estimated Trip Cost (one way, 1 person)
Fuel
$63
Tolls
$23
Meals
$25–$50
Total
$110–$135
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 125.3 kg one way.
Prices: EIA weekly data, 2026-10-19.
Driving Electric?
About $38 in charging
· 1 stop
· 66% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
107.4
1
$37.59
$17.18
Efficient EV
89.5
1
$31.33
$14.32
EV Truck/SUV
143.2
1
$50.12
$22.91
Gas CO2
125 kg
EV CO2
42 kg (66% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Oct 19, 2026
Origin
Hempstead, NY
Night
in Hempstead on Thursday
Local time
9:07 PM
EDT
Current temp
45°F
Clear
NE 5 mph0% chanceLive forecast
Destination
Bangor, NY
Night
in Bangor on Thursday
Local time
9:07 PM
EDT
Current temp
45°F
Clear
SW 13 mph0% chanceLive forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
Very similar conditions
Both ends of the route are sitting at about the same temperature right now.
Road read
7h 38m on the road
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
General Grant National Memorial
National Memorial
The final resting place of President Ulysses S. Grant and his wife, Julia, is the largest mausoleum in North America. It testifies to a people’s gratitude for the man who ended the bloodiest conflict...
3 mi from route
~7 min detour
Free
near mile 24.7
Caution: Lower Crypt Access Subject to Safe Conditions
Merchant’s clerk, Revolutionary War soldier, first Secretary Treasury of the United States: Alexander Hamilton’s life is memorialized at The Grange, the home he built on a country estate in uptown Man...
In 1777, a large British invasion force met an equally large American army here at Saratoga. After two intense battles, an eight-mile retreat, and a three-day siege, British General John Burgoyne surr...
9 mi from route
~24 min detour
Free
near mile 185.2
Before the 1960s, almost everything about living authentically as a lesbian, a bisexual person or a gay man was illegal. The Stonewall Uprising on June 28, 1969 is a milestone in the quest for civil r...
9 mi from route
~21 min detour
Free
near mile 24.7
The African Burial Ground stands as the oldest and largest known excavated burial site in North America for both free and enslaved Africans. It offers a profound testament to the enduring legacy of Af...
10 mi from route
~25 min detour
Free
near mile 24.7
Here at Federal Hall, George Washington took the oath of office as the first President of the United States, marking the beginning of the American constitutional republic. This historic site served as...
10 mi from route
~26 min detour
Free
near mile 24.7
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
This drive consists of 52% highway, meaning you'll transition from faster-paced roads to more local streets. You'll encounter your longest continuous stretch of highway on NY 17, covering 111.7 miles before you likely start seeing more frequent intersections and slower traffic. The Adirondack Trail portion will keep you on surface roads for a significant part of the trip, so be prepared for more varied speed limits and potential local traffic.
Only 52% highway — the rest is turn-by-turn surface driving.
57 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 111.7 mi on NY 17.
How Hard Is This Drive?
10/10
Expect a hands-on drive with frequent turns and local roads rather than long highway stretches. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 24.9 miles in.
Driving Effort10/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 34 significant decision points across 358 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 24.9 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 25.2 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 32.2 miles: Highway fork - watch signs carefully. Lane positioning matters here.
Elevation Profile
Gently rolling terrain
1,604 ft55 ft
Total Climb
1,850 ft
Total Descent
1,135 ft
Highest Point
1,604 ft
~332.4 mi in
Elevation Range
1,548 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Hempstead, NY and Bangor, NY, road signs point toward Upper Level, Njtp South: Hackensack, Gsp South, Gsp North, Newark and Mahwah - among others.
Hempstead is the most populous town in America, with a whopping 700,000 residents, located on the South Shore of Nassau County, New York. The town is highly urbanized and fragmented, containing 22 semi-autonomous villages within its boundaries, and forty other neighborhoods.
Garden City, encompassing the "Nassau Hub" region, has its own article. The other prominent communities in Hempstead include Floral Park, Hempstead Village, Valley Stream, Rockville Centre, Freeport, Merrick, and the Five Towns area.
Top landmarks
•Mitchel Air Force Base — US Air Force base in Long Island, New York
Doable as a same-day drive at 7h 38m. Total distance: 358 miles.
Family Friendly
Moderate complexity with 2 natural rest stops along the way.
Solo Traveler
7h 38m drive, plan rest stops for pacing.
Scenic Drive
Mostly surface roads route profile with national parks nearby.
Frequently Asked Questions
The longest stretch is about 111.7 miles on NY 17. The full list of main roads is in the Roads section above.
Expect about $22.69 in tolls one way, starting with George Washington Bridge. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.
Yes — we found about 22 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Bangor, NY before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 2 meaningful breaks. There are 22 rest areas along the route for bathroom stops.
The main spots that need attention: at 24.9 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one; at 25.2 miles: Highway fork - watch signs carefully. Lane positioning matters here; at 32.2 miles: Highway fork - watch signs carefully. Lane positioning matters here.
Yes — General Grant National Memorial, Hamilton Grange National Memorial and Saratoga National Historical Park (6 total within detour distance). See the National Parks section for detour distances and tips on detours.
Not recommended in a single day. At 7.6 hours each way, a round trip means 15.3 hours of driving — that is an unsafe level of fatigue for most drivers. Plan at least one night at Bangor, NY before the return drive.
