Albany to Hampton Bays is 223 miles and takes about 4 hours 44 minutes via New York State Thruway and Long Island Expressway, with a fuel budget near $40 and enough daylight to finish in a day. This drive stays within New York, moving from the Northeast region down towards the coast. It's a mostly highway route, making it a straightforward trip if you're looking for an efficient way to get from the capital region to eastern Long Island. Plan for about 40% of your drive to be on major highways.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
111.5 miles from Albany, NY
A natural place for your longest stop of the day
, about 2h 11m into the drive
.
Main Roads
Road
Distance
Duration
New York State Thruway
111.2 mi
2h 8m
Long Island Expressway
53.4 mi
1h 12m
NJ 17
14.1 mi
18m
Sunrise Highway
9.3 mi
11m
NJ 4
6.7 mi
9m
Cross Bronx Expressway
6.6 mi
8m
Captain Daniel Roe Highway
4.6 mi
7m
Clearview Expressway
3.2 mi
3m
Longest stretch:
New York State Thruway
— 111.2 mi, about 2h 8m
Traffic on I-495
Hour-of-day weekday pattern from 16 FHWA count stations on your route.
Peak
2 PM
~4,880 veh/hr typical
Quietest
2 AM
~521 veh/hr
Peak-to-quiet ratio
9.4×
busier at peak than in the quiet hours
12a6anoon6p11p
Averaged across 24 weeks of 2023 FHWA Travel Monitoring Analysis System data. Weekday hours only (Mon–Fri).
Turn-by-Turn Driving Directions
Step-by-step road directions between Albany, NY and Hampton Bays, NY.
1
Start on this road
30 ft·4 sec·this road
2
Turn right onto NY 5
352 ft·10 sec·Washington Avenue
3
Turn left onto Eagle Street
156 ft·4 sec·Eagle Street
4
Turn slight right onto Pine Street
0.3 mi·44 sec·Pine Street
5
At end of road, turn right onto Broadway
0.2 mi·41 sec·Broadway
6
Keep slight right at fork onto Broadway
0.2 mi·24 sec·Broadway
7
Take the ramp
0.2 mi·31 sec
Toward I 787 South
8
Merge onto I 787
1.1 mi·1 min·I 787
9
Continue on I 787
0.6 mi·1 min·I 787
Exit 1Toward I 87 Toll: New York State Thruway
10
Keep slight left at fork
0.5 mi·1 min
Toward I 87 South: New York, Massachusetts Turnpike, Exits 22-1
11
Merge onto I 87
111 mi·2 hr 8 min·New York State Thruway
Use the straight / slight right lanes.
12
Keep slight right at fork onto NY 17
0.9 mi·59 sec·NY 17
Exit 15Toward I 287 South, NJ 17 South: New JerseyUse the slight right lane.
13
Continue on I 287; NJ 17
0.5 mi·39 sec·I 287; NJ 17
14
Keep slight left at fork onto NJ 17
14 mi·18 min·NJ 17
Exit 66Toward NJ 17 South: MahwahUse the slight left / straight lanes.
15
Take the exit
0.1 mi·19 sec
Toward NJ 4, GSP South: Paterson, Fort Lee, New York
16
Keep slight left at fork
0.5 mi·1 min
Toward NJ 4 East: Fort Lee, New York
17
Merge onto NJ 4
0.3 mi·24 sec·NJ 4
Use the right lane.
18
Continue on NJ 4
6.4 mi·8 min·NJ 4
Use the straight / slight right lanes.
19
Take the exit
0.2 mi·18 sec
Toward I 95 North: George Washington BridgeUse the straight / slight left lanes.
20
Merge onto I 95 EXPR
0.7 mi·54 sec·I 95 EXPR
Use the straight / slight right lanes.
21
Keep slight left at fork onto I 95 EXPR
0.8 mi·1 min·I 95 EXPR
22
Continue on I 95; US 1; US 9
0.6 mi·1 min·George Washington Bridge (upper level)
Use the straight / slight right lanes.
23
Continue on I 95; US 1
0.7 mi·1 min·Trans-Manhattan Expressway
24
Continue on I 95; US 1
4.7 mi·6 min·Cross Bronx Expressway
Use the straight / slight right lanes.
25
Keep slight right at fork onto I 295
2.0 mi·2 min·Cross Bronx Expressway
Exit 6BToward I 295 South: Throgs Neck BridgeUse the straight / slight left lanes.
26
Merge onto I 295
0.6 mi·58 sec·Throgs Neck Expressway
27
Continue on I 295
2.0 mi·3 min·Throgs Neck Bridge
Use the straight / slight right lanes.
28
Continue on I 295
3.2 mi·3 min·Clearview Expressway
Use the straight / slight right lanes.
29
Take the exit
0.2 mi·27 sec
Exit 4E-WToward I 495: Manhattan, Eastern Long IslandUse the straight / slight right lanes.
30
Keep slight left at fork
0.3 mi·38 sec
Exit 4EToward I 495 East: Long Island Expressway, Eastern Long Island
31
Merge onto I 495
53 mi·1 hr 12 min·Long Island Expressway
Use the straight / slight right lanes.
32
Take the exit
0.3 mi·36 sec
Exit 70Toward CR 111: Manorville, EastportUse the straight / slight right lanes.
33
Turn right onto CR 111
4.6 mi·7 min·Captain Daniel Roe Highway
Use the right lane.
34
Take the exit
0.6 mi·49 sec
Toward NY 27 East: Montauk
35
Merge onto NY 27
9.3 mi·11 min·Sunrise Highway
36
Take the exit
0.4 mi·40 sec
Exit 65 SToward NY 24 South, To CR-80: Hampton Bays
37
Turn straight onto NY 24
473 ft·15 sec·Riverhead-Hampton Bays Road
Use the left lane.
38
At end of road, turn left onto CR 80
0.7 mi·1 min·West Montauk Highway
39
Turn right onto Ponquogue Avenue
0.7 mi·1 min·Ponquogue Avenue
40
Arrive at destination
Ponquogue Avenue
Trip Plan
For this 223-mile drive, leaving Albany in the morning is your best bet to maximize daylight and avoid potential traffic closer to Long Island. With a duration of under 5 hours, it's easily a one-day trip, so you won't need to worry about overnight stays. Keep an eye on your fuel, as the estimated cost is around $40, and plan for one stop along the way – the 111.2-mile stretch on the New York State Thruway is a good candidate for a break before you transition to more varied road types. Be mindful of the highway share, as 40% of your route will be on major highways, which can have faster traffic.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 111.5 miles from Albany, NY, or about 2h 11m into the drive.
The longest continuous stretch on this route runs about 111.2 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 49 miles or 59m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 111.5 miles or 2h 11m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 48m
Traffic, exits, and arrival timing usually matter more near Hampton Bays, NY than in the middle of the route.
Before You Leave
+
Open the route before leaving Albany, NY so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Albany, NY
This is one driving day of about 223 miles and 4h 44m.
Your first comfortable stop window is around 49 miles from Albany, NY.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on New York State Thruway for about 111.2 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Place data sourced from public business listings. Hours and availability may vary.
Heads-up: tricky spots
5 of 29
5 decision points cluster between mile 114.4 and 152.8 — GPS handles the exact turns, but know they're coming. Your lane choice matters more than the turn itself.
9
114.4 mi into trip|~2h 15m in|NY 17
Keep slight right at fork onto NY 17 toward I 287 South, NJ 17 South: New Jersey
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 15
Toward I 287 South, NJ 17 South: New Jersey
8
115.8 mi into trip|~2h 16m in|NJ 17
Keep slight left at fork onto NJ 17 toward NJ 17 South: Mahwah
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight left / straight lanes.
Exit 66
Toward NJ 17 South: Mahwah
8
144.8 mi into trip|~2h 56m in|I 295 / Cross Bronx Expressway
Keep slight right at fork onto I 295 / Cross Bronx Expressway toward I 295 South: Throgs Neck Bridge
Highway fork - watch signs carefully. Lane positioning matters here
Use the straight / slight left lanes.
Exit 6B
Toward I 295 South: Throgs Neck Bridge
8
152.6 mi into trip|~3h 7m in
Take the exit toward I 495: Manhattan, Eastern Long Island
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 4E-W
Toward I 495: Manhattan, Eastern Long Island
8
152.8 mi into trip|~3h 7m in
Keep slight left at fork toward I 495 East: Long Island Expressway, Eastern Long Island
Highway fork - watch signs carefully. Multiple destination signs - pick the right one
Exit 4E
Toward I 495 East: Long Island Expressway, East...
Fuel & Cost
Regular Gas
$36.08 one way
$72.15 round trip
$4.11/gal25.4 MPG avg78 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.46
$39.15
$78.30
premium
$4.85
$42.56
$85.13
diesel
$4.80
$42.11
$84.21
Estimated Tolls: $28.11
George Washington Bridge
$16.00
Throgs Neck Bridge
$6.55
New York State Thruway
(111.2 mi)$5.56
Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.
Estimated Trip Cost (one way, 1 person)
Fuel
$36
Tolls
$28
Meals
$25–$50
Total
$89–$114
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 78 kg one way.
Prices: EIA weekly data, 2026-07-13.
Driving Electric?
About $23 in charging
· 0 stops
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
66.9
0
$23.42
$10.70
Efficient EV
55.8
0
$19.51
$8.92
EV Truck/SUV
89.2
1
$31.22
$14.27
Gas CO2
78 kg
EV CO2
26 kg (67% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Jul 18, 2026
Origin
Albany, NY
Late night
in Albany on Sunday
Local time
12:43 AM
EDT
Current temp
78°F
Smoke
S 13 mph66% chanceLive forecast
Severe Thunderstorm Warning
Severe Thunderstorm Warning issued July 18 at 3:57PM EDT until July 18 at 4:45PM EDT by NWS Buffalo NY
Flood Watch
Flood Watch issued July 18 at 3:57PM EDT until July 19 at 2:00AM EDT by NWS Upton NY
Destination
Hampton Bays, NY
Late night
in Hampton Bays on Sunday
Local time
12:43 AM
EDT
Current temp
76°F
Patchy Smoke
S 13 to 17 mph93% chanceLive forecast
Severe Thunderstorm Warning
Severe Thunderstorm Warning issued July 18 at 3:57PM EDT until July 18 at 4:45PM EDT by NWS Buffalo NY
Flood Watch
Flood Watch issued July 18 at 3:57PM EDT until July 19 at 2:00AM EDT by NWS Upton NY
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
2 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 44m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
National Parks Near This Route
Worth a detour if your schedule allows.
Hamilton Grange National Memorial
National Memorial
Merchant’s clerk, Revolutionary War soldier, first Secretary Treasury of the United States: Alexander Hamilton’s life is memorialized at The Grange, the home he built on a country estate in uptown Man...
2 mi from route
~6 min detour
Free
near mile 138.4
The final resting place of President Ulysses S. Grant and his wife, Julia, is the largest mausoleum in North America. It testifies to a people’s gratitude for the man who ended the bloodiest conflict...
3 mi from route
~7 min detour
Free
near mile 138.4
Immerse yourself in an enchanting collage of coastal life and history. Rhythmic waves, high dunes, ancient maritime forests, historic landmarks and glimpses of wildlife, Fire Island has been a special...
9 mi from route
~23 min detour
Free
near mile 192.3
Before the 1960s, almost everything about living authentically as a lesbian, a bisexual person or a gay man was illegal. The Stonewall Uprising on June 28, 1969 is a milestone in the quest for civil r...
9 mi from route
~21 min detour
Free
near mile 138.4
The African Burial Ground stands as the oldest and largest known excavated burial site in North America for both free and enslaved Africans. It offers a profound testament to the enduring legacy of Af...
10 mi from route
~25 min detour
Free
near mile 138.4
Here at Federal Hall, George Washington took the oath of office as the first President of the United States, marking the beginning of the American constitutional republic. This historic site served as...
10 mi from route
~26 min detour
Free
near mile 138.4
Park data from the National Park Service API. Alerts update every 2 hours.
More Details
What kind of drive is this?
You'll spend roughly 40% of your 223-mile trip on high-speed roads, with the longest continuous highway stretch being 111.2 miles along the New York State Thruway. After that, expect to transition to surface roads for the remainder of your 4 hour 44 minute drive. The route offers a mixed profile, meaning you'll experience both the efficiency of limited-access highways and the more typical pace of surface streets, especially as you approach your destination on Long Island.
40% highway, the rest on surface roads — varied driving throughout.
40 navigation steps total — most of the decisions cluster near the start and finish.
Longest single stretch: 111.2 mi on New York State Thruway.
How Hard Is This Drive?
10/10
This route mixes highway mileage with some local-road sections near the start or finish. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 114.4 miles in near NY 17.
Driving Effort10/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 29 significant decision points across 223 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 114.4 miles (NY 17): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 115.8 miles (NJ 17): Highway fork - watch signs carefully. Lane positioning matters here; at 144.8 miles (I 295 / Cross Bronx Expressway): Highway fork - watch signs carefully. Lane positioning matters here.
Elevation Profile
Mostly flat terrain
557 ft33 ft
Total Climb
611 ft
Total Descent
721 ft
Highest Point
557 ft
~79.7 mi in
Elevation Range
524 ft
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Albany, NY and Hampton Bays, NY, road signs point toward Gsp South: Paterson, Fort Lee, New York, Eastern Long Island, Cr 111: Manorville and Eastport.
Albany is the capital of New York. Albany is an interesting showcase of several centuries' worth of architectural styles, including the modernistic Empire State Plaza.
Top landmarks
•New York State Capitol — state capitol building of the U.S. state of New York
•Fort Orange — fort in New Netherland (now Albany, New York)
•Cathedral of the Immaculate Conception — historic cathedral in Albany, New York, United States
Doable as a same-day drive at 4h 44m. Total distance: 223 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
4h 44m drive, comfortable solo distance.
Scenic Drive
Mixed highway & surface route profile with national parks nearby.
Frequently Asked Questions
The longest stretch is about 111.2 miles on New York State Thruway. The full list of main roads is in the Roads section above.
Expect about $28.11 in tolls one way, starting with George Washington Bridge. Most Northeast and Midwest toll agencies accept E-ZPass; in the West and Texas, transponders like TxTag or FasTrak apply. If you do not have a transponder, cashless tolling plates will mail a bill to the vehicle's registered address — usually with a surcharge, so a rental-car toll pass is often cheaper than paying by mail.
Yes — we found about 16 rest areas or service plazas within a short detour of the route (from OpenStreetMap). See the Rest Stops tab under Nearby Places for locations and mile markers. Plan to stretch, use the bathroom, and top off fluids every 2–3 hours on longer drives.
It helps. This route has a higher-than-average number of complex decision points, which get harder in the dark. If the last hour of the trip is on surface roads or mountain grades, aim to arrive at Hampton Bays, NY before sunset when you can. Check the Trip Plan for departure windows that land you in daylight.
Only with planning. This is a long drive for kids — consider splitting it into two days rather than pushing through. Plan at least 1 meaningful breaks. There are 16 rest areas along the route for bathroom stops.
The main spots that need attention: at 114.4 miles (NY 17): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 115.8 miles (NJ 17): Highway fork - watch signs carefully. Lane positioning matters here; at 144.8 miles (I 295 / Cross Bronx Expressway): Highway fork - watch signs carefully. Lane positioning matters here.
Yes — Hamilton Grange National Memorial, General Grant National Memorial and Fire Island National Seashore (6 total within detour distance). See the National Parks section for detour distances and tips on detours.
Possible but tiring. At 4.7 hours each way, an in-and-out day trip would put you behind the wheel for 9.5 hours — manageable with a long break at Hampton Bays, NY, but most travelers stay overnight.
